Supplements For Inflammation

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Supplements For Inflammation

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Күн бұрын

Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Order Dr. Haver’s new book, The New Menopause today:
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

Пікірлер: 65

@nccrchurchunusual 9 ай бұрын

Probiotics are expensive- I lacto ferment cabbage & ginger. So ez and cheap & delicious. Eat a couple table spoons evetyday.

@grettalemabouchou6779 3 жыл бұрын

Finally, a voice of reason. I sit here in the middle of the night in tears. So much stress. 60 years old 5 years post menopause. I cannot lose the weight...I workout and eat properly but it will not budge. Also having strange blood sugar issues...this is new. Dr told me it is reactive hypo...so I must be so careful to not have brain issues. I am a mess...help!

@maryclairehavermd8473 3 жыл бұрын

Learn more about us at www.galvestondiet.com

@goodmusic60s 20 күн бұрын

Thank you doctor you are appreciated

@iriri71 4 ай бұрын

Can u make a video on MS and menopause?

@krismiller5126 3 жыл бұрын

Got the Sparkle Collagen today!!!!

@maryclairehavermd8473 3 жыл бұрын

I love mine!

@java4mama Жыл бұрын

Seeking Health and Imperial Labs both have a liposomal curcumin as does Gaia herbs. What are your thoughts on medicinal mushrooms like Reishi, Lions mane, and chaga. And, also herbal adaptogens like Astragalus and Ashwaganda?

@karenball9482 Жыл бұрын

It seems that the ten things I need for bone density & A-Fib are things I can't have because of Warfarin.

@nancywebster1644 Жыл бұрын

Do you recommend taking supplements loft example milk thistle for liver health?

@colletteschroeder8124 Жыл бұрын

Is there a online place to have your hormone levels checked?

@ritabrown7234 8 ай бұрын

I am D deficient but get kidney stones. Any ideas how to boost D other than milk, fish and sun. I cannot supplement I need natural food sources.

@debraowen6723 5 ай бұрын

❤thank you.

@destinyramsey4 4 ай бұрын

Can I give my ADHD 14 year old daughter omega? I have never heard this before.

@robinmarkarian4691 10 ай бұрын

What causes heart palpitations and irregular heart beat ( Not Afib). I’m 70 and have been dealing with this for at least 10 years. Nothing wrong with my heart but it’s so annoying. What could I take and what alleviates this. Somehow I feel it’s hormone related I never had this when I was in my 40s and 50s.

@gladyskulastevens6719 10 ай бұрын

When do you take the fiber and collagen - before or after meal?

@ichiotis Жыл бұрын

I love this!

@paulawood7097 Жыл бұрын

Magnesium?

@vickisands9303 10 ай бұрын

Hi Dr Haver, I have struggled with chronic inflammation for years with Hashimoto's, rheumatoid arthritis and joint pain, gastrointestinal problems to name a few… I am also 5 years clear of Es/ Pr +ive Breast Cancer, and have been taking Tamoxifen for 5 years, and will for another 5. I have pain most days and have been trying to control this with diet, supplements (Omega 3) and anti inflamm meds, and even curcumin. I recently read that curcumin interferes with the efficacy of the Tamoxifen. Can you please clarify whether this is an option for me to take.

@janetware3987 Жыл бұрын

How much olive oil should be in your daily diet?

@Joanna0301 Жыл бұрын

Do you have an opinion on using Ashwaganda when on meds for hypothyroidism? Thanks.

@kathyblake1932 Жыл бұрын

I’m post menopausal! Should these 5 supplements be good for me or are there others?

@feliciavargas4602 Жыл бұрын

Are red and greens powder good for you

@lindahobbs789 9 ай бұрын

Im from South Africa, will i be able to purchase your Vitamins?

@pamelakamstra7126 10 ай бұрын

How much Tumeric should one take daily as an inflammatory supplement?

@barbaradougherty1102 10 ай бұрын

How do you possibly get 25 grams of fiber from food??

@dilshaddegum4938 3 жыл бұрын

Good information

@maryclairehavermd8473 3 жыл бұрын

Thanks

@lkentel 3 жыл бұрын

Curious, is calcium supplementation necessary? You never mention calcium.

@maryclairehavermd8473 3 жыл бұрын

If you are unable to get enough through real food, then yes.

@jasminrichards3265 Жыл бұрын

I am already slim don't want to lose any more weight so going on these supplements what can I do

@colletteschroeder8124 Жыл бұрын

Mary is there a problem if you don’t have a fall bladder with this diet ?

@viviangauthier7566 2 жыл бұрын

It’s my understanding that some vitamins are made by pharmaceutical companies… 👀 Check it b

@lorianntrevino6893 2 жыл бұрын

How do we get into your Galveston Diet plan? I’m a little confused regarding the different plans and costs? Help!!

@maryclairehavermd8473 2 жыл бұрын

Hi! All of our info is here: www.galvestondiet.com

@jenniferking3971 Жыл бұрын

Love your work. However, please stop saying "civilized." Non western cultures are also civilized.

@lynnpetti3817 Жыл бұрын

Sometimes more so.

@divert4abit86 8 ай бұрын

Civilized🎉

@goodmusic60s 20 күн бұрын

Here we go jeez

@irmarovira348 2 жыл бұрын

I suffer from constipate so fiber will make me more constipation.. so which brand of fiber do you recommend?

@maryclairehavermd8473 2 жыл бұрын

check it out at www.shop.galvestondiet.com

@pamelakamstra7126 10 ай бұрын

Metamucil is great!

@kaylamarcouiller5210 3 жыл бұрын

I have horrible inflammation of acne especially before my period. I was told it was cystic acne I seen a dermatologist for it. They put me on minocycline but I only taken it for like a week cause I swear it made me miss a period so I stopped it. This was last year in like October I started the minocycline. At the time too I was on birth control and I NEVER missed a period when I was on birth control. I was on birth control for like 2-3 years. I quit both last year in October. I also got a lipoma removed last year august. it was by my left hip. I’m thinking about taking a zinc vitamin cause I heard it helps with acne. I take gummies multi vitamin now. doesn’t help with my acne though. I’m taking baby steps with changing my diet like switching regular milk with almond milk. I’m also starting to take turmeric. I also don’t drink enough water almost none at all during the day. I’m working on that first too. Like once I wake up drink water immediately.

@maryclairehavermd8473 3 жыл бұрын

Sounds like you are making good changes!

@bencyber8595 Жыл бұрын

lack of water, inflammation can set in, it can cause any disease 😷

@surgicaltechcrafter2169 Жыл бұрын

Question... I am just starting the galveston diet. I have your Collagen but I see some recipes call for plain collage. Can you recommend a plain one? Yogurt is another one do you have a favorite?

@ranaoffutt1691 Жыл бұрын

She recommends Plain Greek Yogurt because it has a lot more protein than regular. She adds hemp hearts, nuts, seeds, chia seeds, flax seeds... different types on different days. I watch her other videos a lot.

@louiselink6983 Жыл бұрын

What foods contain the most fiber

@kristinmorris6033 Жыл бұрын

Do you recommend calcium for older women?

@ranaoffutt1691 Жыл бұрын

She recommends tracking your nutrients in a nutrition tracker. She uses Cronometer. Try to meet your nutrients via your food intake. I Only if you cannot meet your calcium minimum (and other nutrients) through food, then you should supplement.

@christinebenson7245 Жыл бұрын

Wish you had a no flavor collagen, that i can addto my smoothie or coffee

@koureycotton4475 3 жыл бұрын

Are the links here somewhere?

@maryclairehavermd8473 3 жыл бұрын

shop.galvestondiet.com

@jenv878 Жыл бұрын

"civilized countries"? What do you mean by that?

@wallybingbang4350 Жыл бұрын

Your supplements are outrageously expensive !!! And only 30 servings !!! In the UK I can get 3-6 months supply for that price. $125 for the Ultimate Pack - wow you are really taking the piss out of your customers. Make you own turmeric - black pepper capsules

@goodmusic60s 20 күн бұрын

I believe she states on many if not all of her videos you can put together your own. I did and that way I could take one and if I felt a “questionable reaction” or if it doesn’t mix with your medications you can take what you want

@alisoncovingtonbus1460 3 жыл бұрын

Do you have a facebook group?

@maryclairehavermd8473 3 жыл бұрын

facebook.com/thegalvestondiet

@sara7mk 4 ай бұрын

Not cool to use the phrase “civilized countries”….you said it more than once…what does that mean. I’m a supporter/follower, please don't say non-western countries aren't civilized, I hope that's not what you think and was just a poor choice of wording.

@goodmusic60s 20 күн бұрын

@sara7mk here we go jeez