We often hear about the importance of setting personal boundaries. However, did you know that there are actually different types of boundaries, rigid and flexible.
When we found out about this, this got us thinking. If boundaries are set in place so that you are your best self. Should you ever be flexible with your boundaries.
This is what we’re going to discuss today because up until this episode, both of us thought boundaries had to be rigid. Is there a point where too many boundaries can make you inflexible? If they are flexible, then why have them as a boundary?
Many of us go through the motions every day, not realising that our stress, frustration, and burnout might be because of HOW we are setting our boundaries.
Join us as we explore the finding the right balance of setting between rigid and flexible boundaries effectively and defining if you need boundaries. Also see if our mind has been changed about our initial idea of boundaries.
**Similar episodes**
• Our top 3 non-negotiab...
• The power of your mind...
**Resources**
⁠Setting Flexible Boundaries Can Help Burnout & relationships⁠⁠
www.millennialtherapy.com/anx...
Yes, You Can Be Flexible and Maintain Boundaries
heysaraschultz.com/blog/yes-y...
⁠⁠Boundaries and Non-Negotiables
/ boundaries-non-negotia...
⁠⁠All About Boundaries ⁠
holistichealingedmonton.com/b...
-----------------------------------------------------------------
Listen on other platforms:
🎙️ linktr.ee/asktheduopodcast
-----------------------------------------------------------------
Chat with us, find us on socials!
/ asktheduopodcast
/ asktheduopodcast
/ asktheduopodcast
👉 @asktheduopodcast
-----------------------------------------------------------------
We love feedback & topic ideas!
💬 forms.gle/gsmUKdNYMmgrpeLT8
-----------------------------------------------------------------
Help us grow 💖
👍 like, comment & subscribe
🔗 share & help others who would love our episodes!
-----------------------------------------------------------------
⌇ TIMESTAMPS ⌇
00:00 Intro
01:38 Finding our boundaries
04:01 Types of boundaries
05:04 Balancing boundary types
07:27 Rigid boundary example
10:51 Flexible boundaries
15:30 Boundaries vs non-negotiables
16:40 Have we changed our minds?
19:06 Disrespect boundaries
21:20 Finding balance
25:42 Healthy vs unhealthy
27:29 Our 3 tips