PERSONAL TRAINER REVIEWS 12-3-30 | Lauren Giraldo's Treadmill Workout

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PERSONAL TRAINER REVIEWS 12-3-30 | Lauren Giraldo's Treadmill Workout

Рет қаралды 90,522

Jane VanderVoort

Күн бұрын

Пікірлер: 105

@janekvandervoort 3 жыл бұрын

If you're looking for an easy way to add some strength training to your workouts, checkout my monthly program! Dumbbells only, low impact, health-focused, & only $20 a month! movementandmindset.com/program/p/monthly/p/monthly

@ANIVIABLUE 3 жыл бұрын

I lost 25 pounds in 3 weeks doing the 12 3 30 rule and doing a 12 min workout video everyday 😁

@ANIVIABLUE 3 жыл бұрын

I also was eating healthy with alot of protein

@mariamabubaker5649 3 жыл бұрын

what is the workout video? PLEASE

@nala6846 2 жыл бұрын

I'm doing the 12-3-30 and chloe ting workouts as part of my routine. Wish me luck 😁

@mariamabubaker5649 2 жыл бұрын

@@nala6846 GOOD LUCK LOVE!! YOU GOT THIS :)

@marianaojedagohlitz7412 2 жыл бұрын

Omgoddd amazing what workout vid though???

@noahhubbell2474 Жыл бұрын

NOTE: This product works exactly as described. kzfaq.infoUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!

@KawaiiandDark 3 жыл бұрын

For a lot of people it's a start or starting point Personally it's the only kind of exercise I can safely do with my health I'm hoping to get comfortable and in a routine so I can lose weight and help relieve sooner of my chronic pain I can't do strength training but as long as I can regularly do cardio I should be able to steadily lose the eight I need to

@janekvandervoort 3 жыл бұрын

Absolutely! Safety and your own comfort always come first:)

@markcarroll1148 2 жыл бұрын

I found this video perfect for explaining the science behind the 12-3-30. I’m looking forward to adding it in at the end of my strength training workouts. Will see how it turns out soon.

@LaurenGiraldo 3 жыл бұрын

😍😍😍😍

@janekvandervoort 3 жыл бұрын

omg!!! lauren!!! thank you for watching!!

@HangingWithNasyaCarter 3 жыл бұрын

She said this was an introduction well let me tell you this I tried it and I can’t do 12 incline the most I can do for that amount of time is a 6 incline I’ll move up when that starts to get easy

@tjkyhffggjgdge826 3 жыл бұрын

FINALLY SOMEBODY IS EXPLAINING IT. THANKYOU SO MUCH

@mindyrohr8549 3 жыл бұрын

This video was sooooooo helpful! Thank you from someone who struggles with where to start my fitness journey.

@runajahan3107 3 жыл бұрын

Very informative! I really appreciate your thorough breakdown 😁

@janekvandervoort 3 жыл бұрын

So happy you found it helpful!!

@nicolekraft175 3 жыл бұрын

Do you have a video about improving posture and back and an exercises I can do to strengthen those muscles? My lower back often hurts when I stand because I'm sitting all day

@janekvandervoort 3 жыл бұрын

Hey! I don’t right now (great idea through! Will defiantly make one in the future!!) I would suggest working on pulling exercises (rows, lat pulldowns, etc.) and work on strengthening your core!

@chekoisowned Жыл бұрын

This also makes a great active recovery workout, a great one.

@faithbaeza-jaure842 2 жыл бұрын

I hit age 45 and my Harvard doctor was saying she did not know how I was alive because my bp was so high. I just thought I was young and lived in the city , ate organic with three kids….why would I have high bp? This is the only thing I do 12/3/30 for…hypertension. Hypertension can start in elementary school and doctors simply have not taken it seriously.

@BelieberFever17 3 жыл бұрын

You’re so nice, I loved this review thank you so much !!❤️ It as very informational and helpful (:

@janekvandervoort 3 жыл бұрын

omg!! thank YOU for watching - so happy you liked it:)

@chicletsky Жыл бұрын

Love the way you explained it!!

@PrincessPerfectMe 2 жыл бұрын

Up onto this video I forgot there were young people with the name Jane... just walking around... in society... 20-something Janes Like not even a diss i am just so surprised that young Janes exist. Man something new every day.

@marias2656 3 жыл бұрын

Love your channel and your workouts!!! Make some more home workout videos if u can!

@janekvandervoort 3 жыл бұрын

Omg that makes me so happy🥰 always working on filming more!! I’m hoping my schedule will be a little more open in a couple months and then I can post more!

@ReinaCrystal 3 жыл бұрын

Hi! I’m a second time mommy and I’m thinking of doing a combo of 12-3-30 with one of Chloe Tings workout programs as well as juicing and healthy eating! But I want to build my booty and strengthen my core & arms. Can you give me any advice as to how I should go about this. Sorry my questions are all over the place don’t really know what I’m doing!

@ReinaCrystal 3 жыл бұрын

And what about protein how much should I be taking? I

@musicsoulhaysgrl 3 жыл бұрын

Can you please recommend something similarly challenging that’s for an elliptical?? I don’t have a treadmill 😢

@taniacortes162 2 жыл бұрын

Someone said 12 3 30 will make you bulkier, is that true? i just want to slim down

@teris.3770 3 жыл бұрын

I loved this review 👍

@hortenciaaguilar2447 2 жыл бұрын

Would I be able to do the 12 3 30 on a elliptical??

@WynkyGold Жыл бұрын

Beginner friendly?!? I work out several times a week, and walk 30min on the treadmill. But with my short legs, I can only maintain 3.0 for about 3 or 4 minutes on level 0!! I normally walk at 2.7-2.8, and if I raise the incline I have to slow the mph down!! So this is ABSOLUTELY NOT beginner friendly. It would be fine for someone who is a runner or has legs for days!! BUT NOT for A BEGINNER!!!!!!!!!!!!!!!!!!!!

@valheather5180 2 жыл бұрын

Does this work out make glutes or legs bigger! I mean yes it burns calories but what does the effect of the incline do to muscles

@janekvandervoort 2 жыл бұрын

Nope! walking is great for heart health, active recovery, and is a great introduction to a fitness routine. BUT if you’re looking to build muscle, weightlifting (while still incorporating some cardio for the benefits listed above) is the way to go!

@cinthyarivas1381 3 жыл бұрын

but my incline only goes up to 10 :( would you recommend adding speed or time? thank you !

@janekvandervoort 3 жыл бұрын

You can do it at 10! the incline doesn’t matter as much as just getting the movement in🤗

@holaamigos4360 3 жыл бұрын

Love your vibe! One confusion though , is it 3mph or 3kmph? Also does 12-3-30 helps with muscle building in the lower body? Like maybe a lesser cousin of strength training?

@janekvandervoort 3 жыл бұрын

Aww thank you!! 3mph I’m pretty sure! 12-3-30 could support strength training by helping you gain endurance, but strength training would be more efficient to build muscle. 💪🏻

@HT-qe7xj 3 жыл бұрын

I would fall off if it’s 3mph

@Tania689 2 жыл бұрын

Mph

@jelenacenic6917 2 жыл бұрын

It’s mph. In kmph it‘s 4.8 :) I started at 4.0, then gradually increasing and after a week I finally could do the 4.8 ☺️

@craftykatie2524 3 жыл бұрын

Can you review the lean app in a few weeks? It's out on the 10th of june😊

@christinap5148 2 жыл бұрын

Is this better than just using the Stairmaster for 30 minutes? Wouldn't the Stairmaster at least give you the glute workout too?

@chekoisowned Жыл бұрын

both are like pbnj

@briananarvaiz6869 3 жыл бұрын

Would this count as a liss workout? I want to do it 3-4 times a week and strength training 3 times a week would I lose muscle?

@janekvandervoort 3 жыл бұрын

Yes, this is LISS. It depends on what you're doing on your other days! whatever your primary goal is, you want to be working on that more throughout the week. So if you goal is to gain muscle, and you're strength training 4x a week, you won't lose muscle. If you only strength training 2x a week, maybe only do LISS 1x per week. Keep the primary goal at the forefront!

@amazingjeane5972 3 жыл бұрын

Omgg I love your energyy!! 💕 Do you feel as if you need alot of protein for muscle gain -> glutes? If I increase my incline will I lose mire weight ?

@janekvandervoort 3 жыл бұрын

Protein is super important post-workout! Protein helps to rebuild the muscles you worked, which speeds up recovery and helps you get stronger. The actually amount varies from person to person. I recommend talking to a nutritionist or registered dietitian:) The incline won't make a huge difference after a certain point. For weight loss, I would focusing on strength training a few days a week and doing some form of cardio on the other days. Hope this helps!

@haleifrey6037 3 жыл бұрын

if you do muscle building exercises will this workout counter act those?

@janekvandervoort 3 жыл бұрын

It depends on how often you do it! It won’t if you do this less. So strength training 3-5x a week and cardio 1-2x a week won’t counter act anything

@jessicaelliott4328 3 жыл бұрын

@@janekvandervoort if you are focusing on weight loss and not muscle building what can you do? I do a lottle free weights just to help a little with strengthing my arms and losing some back fat, as well as leg workouts but my main concern is weight loss and stamina. Any tips or advice would be appreciated!

@janekvandervoort 3 жыл бұрын

@@jessicaelliott4328 I believe in building muscle for weight loss! I'm not sure what your specific goal is, but generally people are looking more for fat loss (rather than weight loss.) Strength training increases your metabolism, which helps you burn more calories throughout the day, instead of just the calories you're burning in the workout. This would result in fat loss and a change in physique, although the number on the scale may not shift as much. I would recommend pairing your strength training with walks, bike rides, or something else that keeps you active to work on stamina:) Hope this helps!

@lalitakamolchanokkul 2 жыл бұрын

I have been doing 12-60-30 for 3 weeks now, I try to eat less carb and do a few other bodyweight. I really feel better mentally, but I don’t think my weight lose. Is there something I might be doing wrong?

@poyo. 2 жыл бұрын

You may be over exercising and not eating enough, sometimes that happens

@Roandlibs2000 2 жыл бұрын

I heard that eating more can help with weight loss depending on body types. But it has to be clean whole foods.

@dumbage 2 жыл бұрын

you might not be sleeping enough

@sweetcheeks5775 2 жыл бұрын

Will this make my calves grow ?

@fabsc1082 2 жыл бұрын

What if my treadmill doesn't have incline?

@ThisIZ2Funny Жыл бұрын

How much does a treadmill cost?

@nataliewestcott6731 3 жыл бұрын

If you have an elliptical at home can you implement this same program or are the inclines and mph different on an elliptical? If different, what would you recommend as the best elliptical workout for weight loss? Thanks!

@janekvandervoort 3 жыл бұрын

At the end of the day, they will do the same thing! Most cardio will give you the same result. What’s more important is finding what you enjoy doing! For weight loss, I recommend strength training with some additional cardio, but make sure the focus is on strength💪🏻

@nataliewestcott6731 3 жыл бұрын

@@janekvandervoort Thank you for your input that helps!

@NehaSharma-xp2dx 3 жыл бұрын

BUT WHAT OF MY TREADMILL DOESNT HAVE AN INCLINEEEEE :(

@janekvandervoort 3 жыл бұрын

That's okay! The incline is not the important part. The most important thing is that you're moving- Whether with an incline, on a flat treadmill, or just around the block! Just stay moving:)

@e.h.332 2 жыл бұрын

Can this be done on a stationary bike though? I don’t have access to a treadmill now and don’t really wanna go to the gym with the whole covid situation.

@moiraohara 4 ай бұрын

Can u incline a stationery bike? If not, u do the speed and time but its the inclination that helps more loosing weight

@laurab4570 3 жыл бұрын

12% incline for 30 minutes is worse than any OrangeTheory shit lol😂

@janekvandervoort 3 жыл бұрын

😂😂😂

@stefieist 2 жыл бұрын

And CrossFit

@suniyamahmood5449 3 жыл бұрын

How many calories do you lose per session?

@pierangelisantos7963 3 жыл бұрын

Hi! Is the 12% incline the same for all treadmills?

@janekvandervoort 3 жыл бұрын

I thiiink they differ a little. I know some go all the way up to 15% and I've been on some that only go up to 12%. I don't think the actual percentage matters too much. Focus on finding a high incline that is challenging for you!

@charleshalljr1657 3 жыл бұрын

What range should your heart rate be in doing this?

@janekvandervoort 3 жыл бұрын

This really depends on your goals, what you want to get out of the workout, and your current fitness level! I recommend using RPE (Rate of Perceived Exertion). To do that, you would ask yourself "how hard was this workout on a scale from 1-10?" If you want 12-3-30 to be in your routine as a difficult workout, you'd want your RPE to be at 7-10. If you want to use 12-3-30 as more of a rest day or supplement workout, you'd want your RPE at around a 4-6. If you're looking for more specifics for heart rate, I recommend working one-on-one with a pro! Hope this helps:)

@charleshalljr1657 3 жыл бұрын

@@janekvandervoort thanks. I would love to add this as cardio but already being slim I don’t want to lose weight. I would want to do it like 2-3 days a week for cardio.

@janekvandervoort 3 жыл бұрын

Gotcha! I would do it like 1-2 days a week and try to strength training more than you’re doing cardio. Try it for a month, then check your progress and see how you feel! Best of luck :)

@charleshalljr1657 3 жыл бұрын

@@janekvandervoort thanks

@michbengco02 3 жыл бұрын

How about only 10 incline available. Could it be possible for 10 3 30?

@janekvandervoort 3 жыл бұрын

absolutely! the incline isn’t as important as just getting the movement in 🤗

@marias2656 3 жыл бұрын

Hey jane! just double checking if I join your program for the first month for 20 dollars I am able to cancel and not pay an additional 20 dollars if I do not wish to continue right??

@janekvandervoort 3 жыл бұрын

Correct! It goes on a monthly basis- so if you join today (the 12th) and in a few weeks decide it’s not a good fit, just make sure you cancel before May 12th. Would love to see you in the program!! 🤍

@marias2656 3 жыл бұрын

@@janekvandervoort thanks so much jane!

@christopherodonnell7718 Жыл бұрын

Does it work? Well after listening to her 2 minute answer I am none the wiser.

@LethalLemonLime 2 жыл бұрын

What is 3 speed?

@Susie633 2 жыл бұрын

3 miles an hour

@bluebeeren 2 жыл бұрын

About 4,8 km/h.

@cyoungledesma 3 жыл бұрын

I can do anything for 30 minutes! I watch @bb_caruso #beatricecaruso

@wakememckinney7126 3 жыл бұрын

2 mins in and she’s still just talking about how much she loves Lauren. Another annoying review

@JustinaErcole 3 жыл бұрын

Another annoying troll

@janekvandervoort 3 жыл бұрын

😂😂 we love to see it

@wakememckinney7126 3 жыл бұрын

@@JustinaErcole not a troll my honest opinion when search for reviews of this workout.

@chekoisowned Жыл бұрын

and you took time to comment 😅

@bloodyEVILeye 2 жыл бұрын

I don't understand people who run and walk on treadmill. Just go outside and walk or run..... When I see People on Race that are stumbeling or don't know how to run properly I know that they are Treadmill runners😂.

@riaborges1764 2 жыл бұрын

Not everyone lives in warm weather . Try running on ice below zero