8 Habits You Should Practice at Least Once a Week

Рет қаралды 764,642

5 жыл бұрын

The first 500 people to sign up with this link will get two free months of unlimited learning on Skilshare: skl.sh/thomasfrank19
Huge thanks to Skillshare for sponsoring this video!
We've talked a lot about daily habits on this channel - morning routines, daily exercise, reading habits, etc. But what about the things that don't need to be done everyday, but that are still important?
In this video, we'll cover 8 habits that will improve your life substantially if you practice them - roughly - at least once a week.
Get my book "10 Steps to Earning Awesome Grades" FREE:
collegeinfogeek.com/get-bette...
Listen to our podcast episode on how to budget your money:
collegeinfogeek.com/budget-wi...
Guitar stuff:
• Affront to All That is...
Follow Me:
Instagram ➔ / tomfrankly
Twitter ➔ / tomfrankly
Podcast ➔ / thecollegeinfogeekpodcast
Subscribe to My Channel:
buff.ly/1vQP5ar
Links from the Video:
My Video Gear:
kit.com/tomfrankly/my-video-gear

Пікірлер: 442

@97LifeMelody 5 жыл бұрын

1. text or call a person you haven't talked with in a while 2. do an all out workout 3. clean up your productivity system and remove any "entropy" 4. do a quick financial health check-up 5. plan and lead a high-density fun activity -> become the leader 6. create something that's not done out of obligation 7. do something on your own 8. improve an existing process in your life, even if by a small amount

@kurmangee58 5 жыл бұрын

Sara Jamous mvp

@TinyMedicine 5 жыл бұрын

Missing point: Watch a video from Thomas Frank!

@Anastasia-ot6si 5 жыл бұрын

Thanks!

@joelanifit1586 5 жыл бұрын

💓💓💓💓💓

@ifbut_then 5 жыл бұрын

Thanks alot..😃

@psteeg3551 5 жыл бұрын

#7 you can expand this by saying: do something outdoor on your own. A lot of people spend some/much time on their own but that alone-time is mostly, if not always, indoors. Going out to a cinema, theater, sports game, concert, even a restaurant or bar, can be done on your own as well. But we usually limit ourselves to doing those things when we're with other people, which is not needed. You can see it as going on a "date" with yourself. It might feel awkward but that's the point.

@mustafavapiwala5329 5 жыл бұрын

psteeg I have tried this and gradually you end up feeling so comfortable with yourself, that it feels like magic.

@mustafavapiwala5329 5 жыл бұрын

Areshio Izumi I can relate to the awkwardness you might feel but that’s just because you might be afraid of others looking at you and judging you based on the fact that you’re alone? (This is what happened with me initially, the reason for your awkwardness might be different). But to overcome it, simply carry your favorite book or plug in your earphones and listen to music or an audiobook.. do something that you would do when you’re alone.. I hope this helps! :) Have a good day!

@smartwater598 5 жыл бұрын

what can be benefited from this?

@psteeg3551 5 жыл бұрын

@@smartwater598 it can be a step towards becoming less socially awkward (for those who are socially awkward), or afraid of going out, or afraid of doing something different than usual. The activity itself could be anything, and it's not important what you do. What's important is that you don't make yourself "trapped" at home because "everything in the outside world is scary and awkward" which is untrue.

@jmannii 5 жыл бұрын

Agreed!

@cherishokoroafor5227 5 жыл бұрын

You are easily becoming one of my favourite KZfaqrs

@conan_der_barbar 5 жыл бұрын

when you've realized you've watched all of the habits videos and haven't done any of them

@tasha3939 5 жыл бұрын

Then it becomes a habit...

@haibatkhan7013 4 жыл бұрын

@sainarayanan7705 4 жыл бұрын

Yeaaa lol 😂 😂

@dolapss1 4 жыл бұрын

🤣🤣🤣

@saren3115 4 жыл бұрын

Mood

@AlexShailer 5 жыл бұрын

Awesome Thomas. I like the first habit especially. We go too long without voice to voice communication with our loved ones and friends.

@euanmuir6402 3 жыл бұрын

The first habit is very good there are too much loneliness in this world. Even just saying hi to someone can make their day. Help make the world a better place anyone can do it. 😀

@intentionalliving7326 3 жыл бұрын

So true! Even more important right now ✨

@HerrK90 5 жыл бұрын

I can not say enough how valuable this channel is to me - thanks so much for your work, Thomas. Really appreciated!

@TinyMedicine 5 жыл бұрын

Number 9: Watch a video from Thomas Frank!

@tfalk_hc 5 жыл бұрын

Yes! Improve a process in your life BY watching and *implementing* the suggestions in Thomas Frank videos!

@TinyMedicine 5 жыл бұрын

Way to go Tyler! Improve yourself by any mean possible.

@nobodyinparticular8370 4 жыл бұрын

Yes! This!

@intentionalliving7326 3 жыл бұрын

Ha ha yes indeed! 🥳

@Killzone626 5 жыл бұрын

Today I learned how to properly brush my teeth. Sounds dumb but I improved my method since my dentist said that I had a lot of plaque build up

@abhinoorsinghpannu2993 5 жыл бұрын

You, I like you

@isnissen 5 жыл бұрын

Yeah same, i dont rub hard enouth

@carlitoxb110 5 жыл бұрын

Swasiland Infidel congratulations 👏

@daniellamoreno3616 5 жыл бұрын

Same.

@missmayflower 5 жыл бұрын

Not dumb. Totally worthwhile. It effects your overall health and eventually your appearance and how you feel.

@gabzz72 5 жыл бұрын

I follow a few productivity gurus n a lot of ideas get redundant I love that you have a fresh take on things.

@NewLife-zy3ob 5 жыл бұрын

I love your no nonsense videos. Most youtubers ramble on about their own lives and give us updates... which some people might like but I like it quick and to the point. So thank you! It's so refreshing :)

@oximas 3 жыл бұрын

a 1% improvment tip for Thomas and any creator out there : when doing a sponsor mention the fact that you use the course or product that you are sponsoring this always encourages me to click the link and go check it out. Hope this helps you, have a nice day.

@calvinchew7985 5 жыл бұрын

FYI, Kaizen (改善) is the Japanese word for continuous incremental "improvement".

@cyzhouhk 5 жыл бұрын

calvin chew It’s written the same way, but pronounced “gaishan” in Mandarin Chinese.

@stephane1623 5 жыл бұрын

Great video! I'm glad I have been practicing 6/8 of these recommendations. Thanks Thomas, happy holidays!

@intricatebibliophile1988 5 жыл бұрын

Dude I'm so glad your videos exist, they're such a motivation booster

@charityflint5239 3 жыл бұрын

Yes!!

@rocktulip3479 5 жыл бұрын

Absolutely love your work Thomas. Please keep em coming.

@titusfeliciano91 5 жыл бұрын

Thank you for this video. It’s very inspiring! Love the lifestyle improvements you post.

@Herodood 5 жыл бұрын

Great video Thomas! Always look forward to your content!

@MrPersistent16 4 жыл бұрын

You definetly improved a lot on the lighting! Keep up the great work man! Awesome content :D

@productivitytest-kitchen2622 3 жыл бұрын

Great stuff man! So many good ideas, especially about habits for interacting with friends. These were new ideas for me and I think are even more applicable during this whole year of 2020. Keep it up man. What a blessing!

@PracticalInspiration 5 жыл бұрын

Really positive video, great list and advice. Thanks for the tips

@namratamujumdar4293 5 жыл бұрын

Number 7 is what affects me the most lately I guess. I'm with my roommates most of the time and being surrounded by people for a long time just drains me. I don't get to take out time for myself and do the activities I once used to do on a regular basis like reading a book or watching a movie. I feel like I'm not working upto my potential and I'm just degrading mentally and wasting my time. Your videos help me a lot though. I wish you were one of my real life friends Thomas 😂

@YaNeK92 5 жыл бұрын

Don't we all wish he was one of our friends 😁🤙🏼

@DesignEpicLife 5 жыл бұрын

Great tips! Another one I would add is to revisit your notes or material you've learned before to induce spaced repetition.

@zebeart8808 2 жыл бұрын

Great video. Really enjoyed your lighting examples.

@monique.110 5 жыл бұрын

Thank you!!!! Saving this to my lifestyle playlist!

@Darlzie 3 жыл бұрын

I really really love what you’re saying!!!!! Thanks for expanding on the social benefits for many things and also for just being with yourself. Awesome, awesome thank you 😃

@kanekirm 5 жыл бұрын

I love your videos and also the fact that you are really honest with us viewers

@gebbigibson0 5 жыл бұрын

thanks for your habit videos I love them there helped me in my life and they are all awesome. Lots los love form germany.

@SpotSwims 5 жыл бұрын

I like the be the leader one!! The best memories i have with my friends are the ones they planned so i need to step up my game and not just do the same old same old things

@jingloh4425 5 жыл бұрын

Love these weekly habits, added these! Thanks!

@imani1483 5 жыл бұрын

Perfect lighting and set-up, Thomas. You are inspiring and amazing. Happy holidays :-)

@narckillaanon8567 3 жыл бұрын

Best habit list I’ve probably ever heard. Very thought provoking and unique. Incorporating even one of these regular habits would be of great value.

@martagh 5 жыл бұрын

this is EXCELLENT advice. Weekly habits are a fantastic topic to discuss and think about, you're quite right! Thank you for your suggestions, I'll practice the ones I don't already

@intentionalliving7326 3 жыл бұрын

🥳 I love number 5: you lead a fun activity!! So many time we wait... dont take the initiative! There is a lot more creativity in is than we acknowledge ✨

@JusPri 4 жыл бұрын

Nice ideas! I'd add "practice being present deeply". Our culture is focused on refining, accomplishing, doing, creating, improving and optimizing, and we loose site experiencing what ever activity is happening in a given moment, and doing this fully and deeply (i.e. eating, walking, talking, listening, showering, cuddling, playing, cleaning, sitting, etc.)

@JumpRopeVeteran 3 жыл бұрын

Thank you for all your videos. I've gotten a ton of value from them over the years.

@MU80k 5 жыл бұрын

One of your best videos ever. Simple tips which done over down will make a big difference. 👏👏👏👏

@katerinalojikova 5 жыл бұрын

I didn't expect these. Great ideas! Thank You for inspiration

@DuaneToops 5 жыл бұрын

This was super helpful! And actually really inspiring and invigorating!

@williamcreitz7759 3 жыл бұрын

So helpful Thomas. Thank you

@AWDTH1111 4 жыл бұрын

I don’t know what made you want to become the man you are but I’m so thankful you became who you are. You are pulling so many people into success and helping them become who they’ve always wanted to be but didn’t know how, including me. So thank you.

@charko4191 4 жыл бұрын

Thank you so much I really needed your videos The gave the motivation to move forward despite all my flaws and constant failure to change my behavior I fell sincere gratitude toward you once more thank you so much.

@hi_im_buggy 5 жыл бұрын

Hey Tom! Great video as usual! I was just wondering if we could have a video on the topic of using visualization to improve focus and motivation, deep work rituals and other things from sports psychology and how they can be applied in other activities like studying. I'm really intrigued by this, especially after reading about Michael Phelps' visualization techniques in Power of Habit.

@nithyavarghese7215 5 жыл бұрын

Awesome, this was one video that really gave me value. Time well spent.

@CassieWinter 3 жыл бұрын

It took me so long to figure out a productivity system that I used and updated enough to _trust._ Great tip to go into your system and remove entropy once a week. Thanks!

@victoriapownall4871 5 жыл бұрын

You're a very motivating guy thanks for continuing to upload

@joannearnante1272 5 жыл бұрын

This has been super helpful! Please make a monthly habit list too!

@martafonseca5475 5 жыл бұрын

I think this is the most useful video of yours that I have watched, I couldn't agree more with you and I need to devote myself more to habits like this.

@JohnKominetz 5 жыл бұрын

Regarding Tip 8, it's not just that "there is always a better way to do something". What may have been "best" last week or last month may not be "best" now or in the future. Review a process weekly as well as your tasks and projects. An acceptable outcome can be "Yes, this is still the best way for me to do this."

@nabz21770 5 жыл бұрын

Very helpful... the improvement tips are definitely to be put into practice...keep it up!

@frecklesflower 5 жыл бұрын

Hi Thomas! Thanks for another awesome video. Could you do a video about your philosophy on life? Maybe like what values are most important to living a meaningful/productive life (curiousity, consistency, etc.)? I'd love to hear your perspective!

@ApequH 5 жыл бұрын

Only do all-out workouts if you have the time (and energie) to recover. I found this out the hard way

@nathantyrell4898 3 жыл бұрын

My workout require to focus strictly on form rather than going all out lol..can't really take that advice But we can in the form of "caring about your reps" putting real focus and effort into our workouts daily.

@prernasharma1307 5 жыл бұрын

As soon as you mentioned the first habit, I hit like..... YOU ARE AWESOME....and yes that goes in bold

@jessieN1223 5 жыл бұрын

Thomas this is inspiring. You are on point. I will just need apply and do this.

@dustinb9924 5 жыл бұрын

Thanks for another great video Thomas! I was wondering where you get all your excellent B roll images? I would also love to see a breakdown of your full notion set up!

@curtisdepree7902 5 жыл бұрын

Great job with the videos! Helpful.

@lauraminer9497 5 жыл бұрын

Awesome video I completely agree with you!! Love the ideas they are very helpful thank you 😁

@toritess 5 жыл бұрын

Great video, Thomas! Can you do an overview at the end of the video? I think it could improve quality of your videos. Thanks!

@kennynguyen9808 3 жыл бұрын

binge watching all the habits and productivity videos all again so it can help me cope with my own procrastination.

@belenlg5978 3 жыл бұрын

I love the concept of high-density fun! most of my friends don't share this with me though, so I just do fun new stuff without them. Since a few years ago I have started solo travel, surfing, yoga holidays, salsa dancing... I learned a lot about myself, and became better at casual interactions and quickly connecting with new people. I still meet regularly my old friends as we love and support each other no matter what, but I need more novelty in my life than they do.

@cindylozano2262 3 жыл бұрын

LOVE these recommendations.

@charityflint5239 3 жыл бұрын

Me too!

@saniaimanmusic 3 жыл бұрын

Thank you for sharing your knowledge, I enjoyed learning about entropy 🎶

@bluepharos9748 5 жыл бұрын

*whispers* I love you... *runs away*

@ayumisakaguchi3624 4 жыл бұрын

Yes 😂❤

@lukassusnjak 4 жыл бұрын

God help you

@MsLadyFuchsia 4 жыл бұрын

Lol

@beholdandfearme 4 жыл бұрын

Are you finding your obsessions to be satisfactory?

@Gapetz 4 жыл бұрын

Everytime i see thomas ona thumbnail

@perpetualcpa1032 5 жыл бұрын

Great video, Thomas; thanks! One more item for improvement: at 10:54 proofread the SRT file. Keep up the good work!

@calliedaly1940 3 жыл бұрын

#3 is interesting. I’m an organized person, and I love this topic. Can you do a video and expand?

@PedroGabriel-vn9xx 5 жыл бұрын

Great video Thomas!

@valeriethahuman4366 5 жыл бұрын

Love all your tips!

@tanveerr__ 3 жыл бұрын

Great video man thanks a lot ☺️

@historiayfilosofia2898 5 жыл бұрын

This is exactly what I needed right now.

@chrispaynter871 3 жыл бұрын

Excellent video bro

@insomniastudios1318 5 жыл бұрын

This video is just what I need Thomas, cheers.

@clayshippy2652 5 жыл бұрын

Thanks for the"before and after" shot of the lighting differences in your studio.

@Alarmedy8 5 жыл бұрын

Great video Thomas 👍🏻

@corduroydream3995 3 жыл бұрын

Going to try to do this upcoming week!

@Joel_Cheong 5 жыл бұрын

Thanks Thomas !

@charlesdavid45 3 жыл бұрын

Great video about weekly habits.

@cozycasasmr4510 5 жыл бұрын

Love number 7, alone time is so valuable

@ChiChi-sw5iu 5 жыл бұрын

Omg! This is what I have been looking for!!

@TokyoBlue587 4 жыл бұрын

Good advice!

@rowanmarsters6861 2 жыл бұрын

I am so glad to finally see someone acknowledge that DDR is a work out! Also super fun!

@TomCourtney 5 жыл бұрын

That is a good list. Thank you

@wonderlandofnishreen8103 5 жыл бұрын

Thank you very much I really learn lots of things from your video 🙏 God bless you 🤗

@fireflies15 5 жыл бұрын

cooool I'll try incooperating these habits into my life cause it seems like I need some refreshment in my routine. Also, I LOVE your shirt. where'd you get it from ?!

@rickjames2584 5 жыл бұрын

Hey Thomas! I think a great video you should come up with next is “The Best New Year’s Resolutions For 2019”! That would be great!

@carolbatistamed 4 жыл бұрын

Great video!!

@madisonblanding 5 жыл бұрын

let's play a game called "can i watch every single thomas frank video before the new year starts" :D they're so informative, interesting, and helpful-excellent work every time thomas!!! your videos really help me to improve myself and my life! :)

@JessicaAnneTV 2 жыл бұрын

Great video - I agree some habits are set at intervals - weekly habits I enjoy are weekly financial health checkups and family day. Oh can't forget and cheat meal day, typically tied in with girls' night and loaded in my Key Planner habit tracker APP. Love these tips. Thank you for sharing!

@svijayrao 5 жыл бұрын

Great tips. Thank you

@lilyouyang5876 2 жыл бұрын

the lighting improvement is substantial for my eyes, too

@alexandralarco 5 жыл бұрын

Frank I need you for my daily week reminders 😂❤️

@MrNotteNera 5 жыл бұрын

Thank you!

@sukd2669 4 жыл бұрын

A very sensible list.

@mechkitten 4 жыл бұрын

Was thinking about mowing the lawn and it checks off the all out workout. Yay, dopamine rush.

@DianaDalmacio23 5 жыл бұрын

awesome, thanks for sharing

@NancySolariLivingFullOut 3 жыл бұрын

Its always Great to have routine and Stability. So Thank you for this video to show habits on how to Live Full Out

@hassanabral19 5 жыл бұрын

Great video as always! But I would really appreciate if you could add a short conclusion at the and list those 8 habits.

@Be1smaht 4 жыл бұрын

this applies to everyone in every walk of life. I like that

@karenrich9092 4 жыл бұрын

Habit #7 really hit home. I need to do the reverse -- i.e. get out the house and be with people. I also need to get back to updating a historical website I created. Major life events have kept me away from it, so NOW is the time. I always sort my articles by date and category. When I sort by category it allows me to work on putting all the links that go together on the same page, then move on to another page's new links. A Real time saver! Thanks for this video. It has shaken me up to make some changes in the coming year.