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Personal trainer reviews Megan Thee Stallion workouts.
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5 ай бұрынHey everybody! Today I’m reviewing a few Megan Thee Stallion workouts and giving you my honest thoughts. Drop any questions below!
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#megantheestallion #workoutroutine #athomeworkout
@__Tiziana__ 5 ай бұрын
Many people act surprised when they hear for the first time how idiotic celebrity trainers often are, but to me this has always made so much sense. Celebrities are most of the time uneducated, easily scammable and more importantly RICH, so it's no wonder, really, that they are constantly surrounded by vultures. Now, I'm not talking about Megan specifically here, even though her trainer is (apparently and allegedly) erring on the subpar side of things; in fact, Mike Israetel from Renaissance Periodization is basically making half of his living from critiquing the dumbest things these trainers force onto their celebrity clients. So...yeah! Not surprised at all. : ) Very fun video, Justina! Hope you're doing great. ❤
@JustinaErcole 5 ай бұрын
great points!
@tdm3301 2 ай бұрын
You mean uneducated in fitness, right?
@robertwright4220 Ай бұрын
I saw “trainers” in commercial gyms doing this nonsense for years. They are trying to entertain their clients and compensate for lacking knowledge of actually how to train
@shawna7227 Ай бұрын
Meg has a whole degree try again. 🙄
@batichokadegonzales6127 3 күн бұрын
@@shawna7227He/she wasn’t speaking about Meghan, which was specifically pointed out in next sentence
@NeededEscape 5 ай бұрын
*Wig not weave. A weave is hair that sewn/woven into the existing hair. A weave would not come off mid workout. She took off a lace front wig.
@JustinaErcole 5 ай бұрын
Thank you for the correction! I didn’t look close enough :)
@zari_nailed_it859 2 ай бұрын
Just say hair is not that deep for specifics
@tdm3301 2 ай бұрын
@@zari_nailed_it859to say wig vs. weave is accurate. They description hear is acceptable.
@TiannaEss 19 күн бұрын
Don’t waste your time spelling out things like this to people who don’t even use a wash cloth when they shower.
@mifrappey 5 күн бұрын
@@TiannaEsswhy are you mad
@lettylei2021 5 ай бұрын
I absolutely love your break down of workouts . It helps me so much when doing my own training, what exercises are worth it and lean towards my fitness goals. It helps me to stay away from ones that will waste my time. Because of your honesty, dedication to your business and passion to share with us science backed explanations it has motivated me to begin to study as a PT, and CNC. Please keep them coming. I apologize for this long comment, but I want you to know the impact your videos have made in my life.
@JustinaErcole 5 ай бұрын
i love this!!
@josephroa4475 5 ай бұрын
Sometimes it’s just best to stick to the basics and not do all these crazy moves,
@JustinaErcole 5 ай бұрын
THIS
@elenakalliste 5 ай бұрын
I love seeing the progression in her form and strength…it’s too bad she hasn’t found a super great trainer yet. The random assortment of exercises does make me wonder if it’s a regular day or if she just does this once in a while to film for instagram. Great video!
@JustinaErcole 5 ай бұрын
Good point!
@kikipeterson7886 Ай бұрын
She does it to hide the fact she's had surgery thas why she doesn't take these exercises seriously
@newdawn7586 5 ай бұрын
As a recently retired personal trainer/group exercise instructor for 20 years (certified) I agree with alot of things you stated. I saw the knees caving and the lower back not in contact with the floor. Since I didn't see I hope Meg was doing moves to help with her mobility. I agree there are so many trainers out there that just look good, but have no idea why they are doing what they're doing. No programming skills.
@JazzySaint 5 ай бұрын
I love how you always considered the why behind an exercise - it's a refreshing idea that some movements can just be done for fun! ^_^
@JustinaErcole 5 ай бұрын
Fun stuff is sometimes the best!
@vdruskas 5 ай бұрын
Thank you for the stability vs muscle growth info.. saves me from getting equipment I don't necessarily need. Wow, you been working hard Justina, you're almost at 50K! 💖
@JustinaErcole 5 ай бұрын
i'm super grateful for how many people are here!
@vdruskas 5 ай бұрын
@@JustinaErcole Here for it! Good form, girl, you got good youtube form 😁
@daeyoung4513 5 ай бұрын
This was really interesting to see. I love seeing her progression over the years and hearing your feedback on the exercises and overall critique of the trainers. I feel like these celebrity workouts are more about being "trendy" and fun vs. practical and functional. But happy to see she's progressed regardless of the suboptimal training. Thank you for another informative video!
@JustinaErcole 5 ай бұрын
You’re so welcome!
@violetash9597 5 ай бұрын
Yes please on the BFR band video!
@JustinaErcole 5 ай бұрын
Noted!
@SofiMariposa 5 ай бұрын
I really appreciate how you break down the mechanics of muscle movement in different exercises. Your explanations make everything so much clearer!🥰
@JustinaErcole 5 ай бұрын
So glad you enjoyed it!
@alicia6022 5 ай бұрын
New video! Woot. I loved the breakdowns
@JustinaErcole 5 ай бұрын
Glad you like them!
@ellybelly97 5 ай бұрын
I’ve been really enjoying your content lately, you’re super knowledgeable and I appreciate that. Thanks for a great video!
@JustinaErcole 5 ай бұрын
I appreciate that!
@ThisisJenn 5 ай бұрын
Justina, I've learned so much with you, I really really appreciate you and all your knowledge you bring to us ❤
@JustinaErcole 5 ай бұрын
I'm so glad!
@larissac4633 5 ай бұрын
Love these kind of videos! You are so knowledgeable Justina! One of the few people I trust lol
@JustinaErcole 5 ай бұрын
So glad you enjoyed!
@75JayLady 5 ай бұрын
Fantastic break down as usual....one of my pet peevs as person that exercises regularly, is when equipment prevents a full range of motion. Drop the equipment and get the full benefit of the movement before you try to make it harder....that's my motto! Loved this!
@JustinaErcole 5 ай бұрын
Thank you!
@assiafalihp9850 2 ай бұрын
oh I’m liking it ok this side. It clear you’re knowledgeable in your fields, you keep it simple and real. Subscribed!
@JustinaErcole 2 ай бұрын
so happy to have you here!
@chrissylovinmylife Ай бұрын
I’ve been doing regular squats without any weights and Booty have gotten huge!! 👍🏽
@JustinaErcole Ай бұрын
that's great!
@rachelsmith9144 5 ай бұрын
I learned a ton from this video, thank you Justina 😊
@JustinaErcole 5 ай бұрын
You're so welcome!
@amberc9053 5 ай бұрын
Meg's goal is training for the Culling games or the Hunter Exam (iykyk) But on a serious note, I always love your breakdown videos. They're very informative
@JustinaErcole 5 ай бұрын
Haha I have no clue what that means but I appreciate you!
@amberc9053 5 ай бұрын
@@JustinaErcole lol, Megan is an anime fan. They're references to a couple of different shows 😂
@WigsNWineLounge 2 ай бұрын
Well, I’m just glad she’s working out and not just going out getting BBL and liposuction. She’s keeping her body together so that she looks good on stage and if she keeps it up, she’s gonna look even better
@JustinaErcole 2 ай бұрын
Me too! I didn’t say anything bad about Meg in this video. I’m not sure why people are all of a sudden coming for me.
@WigsNWineLounge 2 ай бұрын
@@JustinaErcole 🤣WELCOME TO KZfaq👌✅
@ASLFitness 2 ай бұрын
I love love your breakdown and this truly helps me. I definitely agree that her RDL and deadlift needs some work, starting with tucking her chin for a more neutral spin.
@avany6552 5 ай бұрын
I love this kind of video, sometimes we see a celebrity doing something and we think, well they have access to the best trainners in the world and they look amazing, but you know, not always what they are doing is the best thing, and we can accomplish a lot doing simple straight forward workout focussing on good form. I have to do the leg lifting with the ball, oh brother it's murder
@JustinaErcole 5 ай бұрын
oh yeah that's a tough one!
@glombp 5 ай бұрын
Great video Justina!! I've been following Senada Greca for a while, and I recently discovered that she's now training Kim Kardashian, who used to have Melissa Alcantara as her personal trainer. Maybe comparing her training before and after would be a great idea!! I admire both Melissa and Senada. Thanks for theis series, it's really entertaining and,as always, educational 🤗
@JustinaErcole 5 ай бұрын
Great idea, thanks!
@CheyanneClarke 5 ай бұрын
Loved this! Would really like to see more like it :)
@JustinaErcole 5 ай бұрын
Noted!
@shylosymone3714 2 ай бұрын
This was a great breakdown very very informative thank you!! (new sub)
@JustinaErcole 2 ай бұрын
Thrilled to have you here!
@WigsNWineLounge 2 ай бұрын
Looks like she has a really good trainer that’s giving her various drills and keeping it interesting
@eowyn237 5 ай бұрын
Even though I know what to expect when clicking on your uploads you still always AMAZE me with the stunning load of information you share!!! Question: what do you like to program instead of hip thrusts?
@eowyn237 5 ай бұрын
Working out from home with dumbbells I find it’s a tricky one to add load to.
@JustinaErcole 5 ай бұрын
Bridge variations :)
@CeliaMitchell-ot5ir Ай бұрын
Hi, it is good to have someone who gives a blow-by-blow account of exercises that clients are doing that are benefiting them or a waste of time or may end up injuring them in the long run. The poor clients are at the mercy of the trainer and you don't know if you have a good or a bad trainer. They may have come highly recommended. So I'm very grateful to you for going over these different exercises and what they are and are not doing. Not only is this important for younger people who are training but also for women who have gone into menopause phase of their their life. Menopausal women are already discouraged because they're putting on weight. They don't know how to deal with it. And you don't need someone who does not understand the human body and how it works, who does not know what they're doing , wasting your time ,and causing you to become more discouraged because you're not seeing the results that you're looking for.
@smartgirlfit 5 ай бұрын
This is the video I’ve been waiting for my whole life! 😂 Love MTS but when I saw her years ago doing Bosu BS and duck walks, a little piece of me died - why her trainer have to do her like that!? This was perfect!
@JustinaErcole 5 ай бұрын
Glad you enjoyed!
@ninazadurian5111 5 ай бұрын
Lunges versus split squats and people are still getting these mixed up! Caroline Girvan, as much as I enjoy her workouts , calls a split squat - Static Lunges, and calls Bulgarian Split squats Bulgarian Lunges and then people are commenting how they do so many "lunges" in her workouts. For me it's similar to the incorrect use of - "Your, you're" or "they're , their and there" :)
@JustinaErcole 5 ай бұрын
Yesss just a random pet peeve that truly doesn’t matter haha
@ninazadurian5111 5 ай бұрын
I know, I mean a "static lunge" still fits what you are doing! I'm the same though, I think it's a good thing to be precise with certain things :)
@JustinaErcole 5 ай бұрын
Oh yes yes same! I totally agree with you :)
@joanns2681 Ай бұрын
Proof that all trainers are not created equal
@SarahLloyd-lk4hb 5 ай бұрын
When would you use movements like donkey kicks, fire hydrants and all that? Can those kind of exercises be helpful in any way?
@cathy7746 5 ай бұрын
I'm curious about this too.
@JustinaErcole 5 ай бұрын
1) In a warmup if someone really enjoys them, but I personally find other drills better for the hips and glutes. 2) To test mobility in hip extension, adduction, etc. But again, I find other drills to be better.
@SarahLloyd-lk4hb 5 ай бұрын
@@JustinaErcole would you also say it's a good exercise to do for muscle endurance?
@JustinaErcole 5 ай бұрын
If you have a goal to get really good at doing donkey kicks or fire hydrants for endurance, absolutely. But I just think there's better exercises for most goals.
@sahtification 4 ай бұрын
I love her body, is my goal I'm brazilian and her body is very close to the ideal body here
@SchnattaLieschen 5 ай бұрын
Goes to show that not the best trainers get the celebrities but those who market themselves the best or have good contacts probably.
@sherryg1838 5 ай бұрын
I’ve done workouts where the instructor used a band and the dumbbell. I don’t like that and skip the band. So interesting to know I wasn’t missing anything!
@JustinaErcole 5 ай бұрын
It might help some people “feel their glutes” more, but it’s doing absolutely nothing for growth 😜
@lext.8813 5 ай бұрын
Please make a video on those bands. The girls need the truth.
@JustinaErcole 5 ай бұрын
Noted!
@MayaAgrippine 5 ай бұрын
Awesome review (as always)! Loved the entire video even though i have no idea who she is hahahaha. BTW, your hair is so cute today. It really suits you :) Regards from Seychelles islands
@JustinaErcole 5 ай бұрын
thank you!
@loriallred4727 5 ай бұрын
I use padding on barbell because when doing back squats it irritates my upper spine. You are staying it makes it less stable? I am working on shoulder mobility too, so maybe back off until I can do it without padding?
@JustinaErcole 5 ай бұрын
If it's something like a safety squat bar, that's perfectly fine!
@ellajaymass 5 ай бұрын
Loved this video! I'm actually curious if you think the bosu ball is useful for anything?
@JustinaErcole 5 ай бұрын
I could figure out random ways to use it but honestly I find it pretty useless 😂
@JustSheilz 5 ай бұрын
This is so timely. Her name is all over the place righ tnow!
@JustinaErcole 5 ай бұрын
I thought so too!
@Amy-jj8gy 5 ай бұрын
Damn what a badass! I could only hope to do HALF that.
@charmaineblecha1478 5 ай бұрын
Can you review Lift with Cee? Her 30 min workouts preferably. Thank you! Love your content.
@JustinaErcole 5 ай бұрын
Maybe!
@JackieOstick 5 ай бұрын
This is so good.
@JustinaErcole 5 ай бұрын
thank you jackie!
@Marieelliottmarques 5 ай бұрын
Lol...maybe a drum player 😂 love it!
@JustinaErcole 5 ай бұрын
hahahaha I can't really think of any real world applications
@Mzsherryross_fit Ай бұрын
Get it Megan!!! 🏋🏾♂️Keep killn it!!!💖💪🏽👏🏽👏🏽🔥🔥🔥 Let’s Go!👊🏽
@JustinaErcole Ай бұрын
I agree! She’s killing it!
@mondscheinblitz 5 ай бұрын
I love using Resistance Band when doing HIP thrusts 😮 or romanian deadlift😅 i dont know i feel my glutes better and i have a better Form this way😊
@JustinaErcole 5 ай бұрын
If that’s what you enjoy, that’s great!
@lunam.9640 5 ай бұрын
18:35 Did you use the words fun and plyometric in the same sentence? 🤯🤨
@JustinaErcole 5 ай бұрын
Mwahahahaha
@izalikah7616 5 ай бұрын
Made me actually LOL
@SophiaSolis1 5 ай бұрын
Can you do a video on the sciatic nerve? I think injured mine.
@JustinaErcole 5 ай бұрын
Honestly it’s out of my scope, so I would go to a physical therapist who’s equipped to deal with nerve issues!
@brittanyvogt8339 5 ай бұрын
The hip thrust pad 😂😂😂
@suhasalameh2145 5 ай бұрын
The pad on the barbell is not ok? You said its better without, just to make it more stable on the back?
@JustinaErcole 5 ай бұрын
That type of pad isn’t made for back squats so it’s not super secure. I would see if you gym has this type of bar instead: www.roguefitness.com/sb-1-rogue-safety-squat-bar?gad_source=1&gclid=CjwKCAiAlJKuBhAdEiwAnZb7lcqWVSAuxToJr6xPE94VvckNw4c4IWpKA4VyJFzORtWMHkehnMdgmBoCRFsQAvD_BwE
@suhasalameh2145 5 ай бұрын
@@JustinaErcolethank you soooo much. I got my own barbell at home, when I bought it the pad was on it, so I kept it! But I took it off right away when you said it is not secure, I am so grateful to have your guidance in my fitness journey!
@kevinhurley7189 5 ай бұрын
Time to buy 4 Bosu balls!
@JustinaErcole 5 ай бұрын
lol no kevin
@vdruskas 5 ай бұрын
🤣
@melodic_iam9167 Ай бұрын
I would love to hear when the bosu ball is best used. I ask because I take it that the bosu ball is used all wrong in this video LOL.
@JustinaErcole Ай бұрын
I’ve used it in PT settings before, but never for hypertrophy or strength gains!
@robertwright4220 Ай бұрын
EXCELLENT ANALYSIS! The problem is so called “personal trainers” trying to entertain their clients vs actually training them. Just because you sweat and are challenged that doesn’t mean what you’re doing is effective. The actual work it takes to get results is boring for many and redundant! This guy doesn’t know what he’s doing and trying to justify his bag 💼
@JustinaErcole Ай бұрын
So glad you enjoyed!
@wavey_BB 5 ай бұрын
PLEASE pls pls pls plsssss do Blac Chyna, I swear she’s trying to become an avenger
@JustinaErcole 5 ай бұрын
Not sure who that is but I’ll look into it!
@Heismyprovider Ай бұрын
Very informative. What can i do about upper and lower back fat?
@JustinaErcole Ай бұрын
Hey! So exercise won’t spot reduce fat, meaning you can’t choose where you lose body fat. The only way to do so is by being in a caloric deficit and then your genetics influence where you lose fat from first. I hope that helps a bit!
@Heismyprovider Ай бұрын
@@JustinaErcole Thank you!
@MsQ9677 Ай бұрын
@JustinaErcole Thank you, so many trainers have tried to convince clients that we can spot reduce. I learned the truth in the Army.
@nessiemupfeki 5 ай бұрын
@Justine what are the best abduction exercises?
@JustinaErcole 5 ай бұрын
Cable kickbacks and lateral lunges are great options!
@ga8366 5 ай бұрын
Hi Justin! I have been watching you for years. This video was especially interesting. I was wondering about the fire hydrants/ donkey kicks comment that these won’t build muscle- can you elaborate? If it a warm up and not challenging enough to promote any real growth?
@JustinaErcole 5 ай бұрын
Hey! Essentially your only resistance is gravity AND you're working in a small range of motion so it's just not the most efficient way to gain muscle.
@ga8366 5 ай бұрын
*Justina (sorry about that!) Ah I see, you did say that. So it is a better use if your time do do something else. These might make a good warm up exercise but not much more than that. Thank you so much for your reply!
@jennterry6977 5 ай бұрын
Fun video! I used to like watching Brie Larson's workouts but she hasn't posted for a while.
@JustinaErcole 5 ай бұрын
ohhhh boy I have strong opinions on her trainer lol
@avany6552 5 ай бұрын
@@JustinaErcole would you make a video about It? 🙏
@jennterry6977 5 ай бұрын
@@JustinaErcole We need a video!
@lunam.9640 5 ай бұрын
@@JustinaErcole Do a video!
@user-cu6mf5ed7t 2 ай бұрын
I mean she does look gooooddd
@JustinaErcole 2 ай бұрын
I agree! I’m pretty sure I said that in the video :)
@ThisisJenn 5 ай бұрын
just looking at these bosu balls are making my knees hurt 😂
@vdruskas 5 ай бұрын
😅
@peachessmalls1857 Ай бұрын
Go megs😊
@JustinaErcole Ай бұрын
I agree! She’s crushing it.
@Funfun_d 25 күн бұрын
I don’t know why they took down the videos that she did with the tall, black guy and the woman as her trainer???????
@JustinaErcole 25 күн бұрын
Oh I wish I saw them!
@kaylacalvacca5330 5 ай бұрын
I'm not a fan of Megan's, but I am a fan of yours, Justina 😁 lol This is a great review as always. Btw, love your hair 😁
@JustinaErcole 5 ай бұрын
aww thank you!
@nessiemupfeki 5 ай бұрын
Ohhh wow I always thought fire hydrants with bands were good. Uhmmm interesting!!
@JustinaErcole 5 ай бұрын
Define good! It 100% depends on your goals, enjoyment, access to equipment, etc.
@loriallred4727 5 ай бұрын
@@JustinaErcole What would you consider an alternative if someone is trying to build glute strength in general and a trainer suggested fire hydrants?
@JustinaErcole 5 ай бұрын
If you want abduction, I'd go for a cable machine abduction instead or even a lateral lunge. But for general glute strength, any and all hinge variations!
@raniachloe6747 Ай бұрын
lesson learned: less is more
@capybara8477 2 ай бұрын
17:34 the video is sped up
@JustinaErcole 2 ай бұрын
Yes.
@ridinreiners 5 ай бұрын
You should train Megan Thee Stallion, Justina!
@JustinaErcole 5 ай бұрын
I would loveeeeee that
@royaldainties7 Ай бұрын
So agree, the trainer has to go! 😅
@easypeasy7584 5 ай бұрын
Uh nice, I have learnt something new today with the squats and lunges. What I hate about those sh tloads of weird online trainer programmes is that they are using babyweights and pretend it is soooo hard and that this is how they grew muscle. But when you look at their quads and hamstrings you know they move around heavy weights as well. Very heavy weights. But I think thats a thing with most trainers. They have those workouts which they show on the screen and then there are the secret gym workouts 😂. But they still make you fitter, so it is ok but it is simply not possible to become huge by using some 25lbs dumbbell for a squat and above all not for glutes. Glutes need so much load....
@IndiaJames-fv7yr 9 күн бұрын
This break down really is not caused for but ok
@JustinaErcole 9 күн бұрын
what?
@denea4418 Ай бұрын
You don’t need to critique her workouts. She has trainers and chefs. She’s good and looks good
@JustinaErcole Ай бұрын
Well a few of the trainers in here don’t know what they’re doing.
@wendystapleton1072 Ай бұрын
She attacks everything she's doing but Meg's body looks better than hers. 🤔
@JustinaErcole Ай бұрын
Hey! I didn’t attack Meg or what she’s doing. I offered insight as a professional and complimented Meg many times throughout the video. But you decided to attack the way that I look without an ounce of professional insight. That says a lot about you.
@wendystapleton1072 Ай бұрын
The way that you attacked that video basically showed a very negative and distasteful approach. As a professional it could have been done a lot more tasteful. A real professional would not take the opportunity to jab at another trainer publicly and attack them to make themselves look like they are better or more knowledgeable in their craft. I've seen and worked with a lot of different trainers that never take that approach. They can explain themselves without trying to belittle or attack another professional trainer and their methods. Your approach came across very offensive like like you had a serious problem with her trainer and his methods. Obviously, he couldn't be too bad of a trainer if he got Meg chiseled the way she is. This really doesn't say anything about me; other than, the fact that I noticed how unprofessional your strategy is as far as critiquing. I listen to this video from beginning to end and all I heard was negativity and everything that you were saying and you tried to add a little justification by trying to explain your point of view when you could have been a lot less catty. Meg must be getting the results she desired for her to trust that trainer and continue training with with him. GO MEG!!! 💯🤘🏾🤘🏾🤘🏾
@JustinaErcole Ай бұрын
Well we can agree on one thing: GO MEG! And then we can disagree on everything else. If you don’t like the way I speak, you don’t need to watch. If you don’t like the way I look, you can keep that to yourself. Attacking the way someone looks is absolutely disgusting and says a lot about you.
@claudiarios2440 Ай бұрын
I think she is mostly criticizing her trainers approach, not megan. Megan has an amazing starting body and great genetics. Once most people have been working out for more then 2 years. Most will start to realize how important form and technique are in not only achieving your goals but avoiding injuries. But it's good to have a second opinion from a professional to understand how we can improve. She also did mention how much she has improved.
@lg_nachi3110 2 ай бұрын
Focus on growing your very glut ma'am, Megan is doing great! 🙄
@JustinaErcole 2 ай бұрын
I agree she’s doing great! Not sure why you’re attacking the way my body looks.
@kiyokochanable 5 ай бұрын
.That's why she didn't lose weight or anything. She looked the same before and after and people and her were lying about seeing differece.. Only the lighting, pose, clothes change.. lol
@kiyokochanable 5 ай бұрын
.The first part*
@JustinaErcole 5 ай бұрын
Nope, we’re not coming on here and shaming her body. Shame on you.
Justina Ercole
Рет қаралды 13 М.
Justina Ercole
Рет қаралды 17 М.