Clicked to find out what hypertrophy means

I’m 143cm and I eat 1400 and I’m fine a lose a lot of weight

I unfollowed Glo a few years ago because I noticed that it felt like she got more predatory in 2020 and followed her again because I liked her walk workouts. But as I have looked at her other workouts and the buzz words in the thumbnails I’m going to unfollow her again and look for other walk workouts content creators.

@13:17 Justina or any professional fitness trainer please correct me if I'm wrong, but I don't think this woman is actually referring to spot reduction. After having a baby, the large abdomen muscles can separate, which is called diastasis recti. This can cause the stomach to look big or poofy and this also means the core is not functioning properly and can lead to back pain. Strengthening the core after pregnancy is not something enough people talk about (including my OB, etc), and please correct me if I'm wrong: but fixing the abdominal separation with proper core exercises can lead to a flatter looking stomach

Binge watching your videos with pen and paper 🤓.

I really loved this video! Great that you mentioned the 45 degree motion for chest press. It's something that I discovered recently and don't think many coaches mention. If I may add a couple of things (sorry, I feel like I've done this in a couple of videos but please don't take it as a critique of the information you shared which I think is brilliant): - RPE is really important but also focus on progressive overload. Even though they're related, I feel like sometimes we're not that objective with our RPE and we might have more in the tank that we think, so having in mind progressive overload over time might help with it. - For accessory exercises, I find using higher reps (up to around 20 rather than staying in the 8-12 rep range) has helped me consistently overload. It might not work for everyone but if anyone hits a plateau, it's good to try different options 😊

Great videos as always, just wondering why you say not to train to failure for hypertrophy, but to leave a few reps in the tank?

I mean… if you get a latte or something, that has a decent amount of protein. Depending on the size, it’s not too far from the protein in 2 eggs. I dislike videos like that because it’s like, let people enjoy things lol.

Not a super related question, but when would you recommend someone use a weight lifting belt? Do you recommend it at all? I'm getting more into weight lifting, and I'm concerned about protecting my back as I get heavier in my squats.

Praying you get millions of subscribers asap! You’re amazing!

You only have 59k subscribers? Bro WHAT I would’ve sworn you had like wayyyy more

Love the explanation of the death move lol (Bulgarians) 😅👏

🤣🤣🤣 Don't think i would able to concentrate if i hear that in class.

Your use of "allegedly" was by far my favorite and most Justina on-brand part of this video! Yes girl, shine light on the "alleged" creepers! Also thanks for the confirmation of my choice to stay far away from Tik Tok 😂

Thanks for the valuable informative video justina😊

You, You’re underrated Justina! Love your videos 😊

Im totally ussing this when I get back to workout!

I’d love to learn how to get hypertrophy by pairing with fitness classes such as Orange Theory or what your opinions are of some of these group fitness classes. It’s hard to supplement at home without much of a clear goal besides lowering body fat, growing general muscle, and general wellness, so curious on the best ways to do this if you’re in group classes without plateauing or not actively incorporating progressive overload (it’s easy not to in a group setting). Really love your videos and appreciate the genuine advice and value.

I don’t know why people are offended by this review - it’s valid and your opinion. I agree with some of your takes - especially about “fitness influencers” always talking about burning fat or getting a small waist and a fat a$$. I hate that because I train to get stronger and be healthy … the esthetics are just an amazing bonus. Also, genetics play a HUGE role but they never talk about that. I like Kelly as well and am looking into this app solely because of her & will more than likely try it but appreciate for your HONEST review nonetheless! 🫶🏼

A question that I always have with the term hypertrophiy. You said that it is about visible muscle growth. Is it the same thing as when my goal is to increase muscle mass overall ? E.g. my goal is to increase the muscle mass, so should I do this type of training? Or is visible not the same as amount of muscle mass? I hope it is understandable what I mean 😅

You look amazing!!

I really admire your knowledge of fitness. I am a group fitness instructor and signed in to online personal training course. How did you gain all your knowledge? Thank you for your great video! 😊

These are so fun!

Super-setting anything with Bulgarian Split Squats is just evil 😂. Excellent video as usual!

from a gymnastics perspective, the reason you look between in your hands in a handstand is because you want to "know where the floor is". in gymnastics, handstands are typically part of another movement (like a round off or back handspring) - and you want to be looking through your hands for the floor. not sure if there is any calesthenics -specific reason for it (in fact, i recall from my crossfit days that most of the time you DIDN'T look at the floor because handstands were part of things like handstand push ups, and so you didn't want to smash your face into the floor...) or if it's just a holdover from gymnastics.

Wake up babe, Justina posted

I wish my mum would listen to this advise! Boomer generation experienced such one dimensional health and fitness education, like the low fat high carb and high cardio etc etc and hearing that we have discovered new things and research shows that resistance is sooooo important is so hard for them to take on board😔 I really hope this way of training becomes the norm now and we can forget the 90’s & 00’s culture ❤

I needed this! I loved your original programming video, thank you so much for this high quality info 👍👍

Is zone 2 cardio possible while playing basketball? Not referring to playing competitively, but shooting on your driveway or local gym. Or would that work fast twitch muscles fibers more?

Thank you for your amazing videos. I wanted to know if I don't have a bench and I want to do chest presses, is that OK and would I have to keep the same form or should I have a flat back?

This was really helpful! Thanks for this

LOVE this series! New training block starts in August and I'll definitely be using your tips!!

Can we get both a lower and upper body program for at home. ❤

Commenting to boost you. I feel like a fan girl. lol

Most relatable moment: someone is using the lat pull down machine so I guess ill do something else lol

I’m new to your channel and I’m watching everything 💪💕💕

If I do t have access to a lat pull down could I sub with a dumbbell bent over low row?

I just wanted to let you know I greatly appreciate your videos. I’ve been trying to unlearn all the bad behaviour as was taught over five years of crossfit, and I have been following many of your tips on exercise and weight training and I think for the first time in my adult life I am working out in a healthy manageable way that I can do long term. So thank you for providing such educational content!

Thanks, very helpful as always!

Glute growth program on FITT club definitely worked for me.

Great video! Thanks for making this info so clear and easy to follow

New Justina programming video aaaaaaaahhhh!!! 💙

Great video! I think my problem is that I just work out at home, and enjoy following videos, mainly fitness blender (I am subbed to their site) With FB there often is very little rest, and every strength workout I do is also a cardio workout (maybe not always with upper body). I know that's not ideal for muscle growth, but maybe it doesn't need to be? I'm unsure. And I'm not super confident with programming my own workout yet. Just ranting basically, not really a question lol.

This made it very understandable :)

Clear info with a touch of humor.❤

I was looking for an objective app review and this content creator comes off as whiny and irritating after 2-3 minutes. I'ma pass on listening to the rest of this.

Great video again!

I genuinely think we live in an age that has NEVER been so accepting about ANY body type. Sometimes even to the extreme to be honest. I don't see any body shaming going on. Go back 10 or 20 years and compare what it was like then!

YES YES YES! gave you the 111st thumbs up :) never have i ever seen someone set up a windmill like that with the feet in an angle. that felt so save and good! i'm also interested in learning why you put this windmill in the power workout? was it to keep it in the ongoing program? p.s.: the person responsible for this playlist should get a raise! haha

I'm 4'11 and I'm pretty fit but a comment that made me feel insecure was "one would think you have a 6 pack cuz you're so petite. I'm surprised you don't"