Personal Training Tips - How to Properly Use the Battle Ropes
Рет қаралды 121,556
5 жыл бұрынAll battle ropes serve the same purpose: providing a killer workout. These supersized ropes are heavy, adding resistance to work your muscles like never before. Tyler Stevens, Personal Trainer at the North Side Y, guides you through beginner battle rope exercises to help strengthen your abs, arms and shoulders, all in one go.
Speak to your local Y about Personal Training sessions that can help you reach your health goals. ymcaokc.org/locations
@Living.Fit. 2 жыл бұрын
Great explanations! You may want to use a longer rope, so you can move through your full range of motion without the battle rope putting undue tension on your joints.
@alexaduffield4289 Жыл бұрын
Nice! Didn’t know there were variations! Any wait to try.
@crazyjadhav5447 Жыл бұрын
Thank you sir
@DISKEVIN 2 жыл бұрын
Thx
@MrCalderon57 2 жыл бұрын
You did good.
@mallavenkata2718 2 жыл бұрын
Thanku
@lukeleffler8776 2 жыл бұрын
O9
@kmixvibe 2 жыл бұрын
Why is my feet is not firmly on a ground and feel heavy when grab rope while doing rope battel
@Living.Fit. 2 жыл бұрын
You may need to either get a longer rope, and/or take a step forward to free up your movement.
@Bokosuka-yl7eq 2 жыл бұрын
Absolutely man
@J7HP Жыл бұрын
what muscles didnt hit or even target when you workout with battle ropes??
@jessiehuynh7495 Жыл бұрын
Cardiovascular
@ASHUWIFI1 2 жыл бұрын
i guess i dnt need it dummbells r enough
@cloud_monkey422 3 жыл бұрын
Lol i came to learn how to use these and even I know this is wrong
@kevintennant4461 2 жыл бұрын
Why is it wrong??
@mattgib711 2 жыл бұрын
Care to explain? Or do you just like shitting on things?
@movingfiber Жыл бұрын
It wasnt terrible form but definitely not the best: He needs to sit back into his hips more and fix his knee valgus on those slams.
@cloud_monkey422 Жыл бұрын
@@movingfiber I was having a bad day. Any exercise is better than no exercise
@rgg8556 5 жыл бұрын
You should not be training! Shame on you!
@IMAWESOME-ro2bz 3 жыл бұрын
This guy is tiny.....i wouldn't hire him as a trainer
@KwabzModding 3 жыл бұрын
Clowns like you probably get scammed by idiots who have a six pack but no knowledge, it's the knowledge that counts.
@brandonwood3442 2 жыл бұрын
I guess you only want guys on the juice, huh?
@DemocracyManifest 2 жыл бұрын
It's not their appearance but their knowledge that matters.
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