Do Nothing Meditation - Resting Beyond Attention

Рет қаралды 15,436

Күн бұрын

Here's a simple yet powerful meditation pointer. It is usually referred to as a do nothing meditation. If you've ever wondered how to do do nothing meditation or what is do nothing meditation, all your questions will be answered in today's video. Watch this powerful guided meditation.
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Sunny Sharma
www.selfinquir...
This video is a do nothing meditation, do nothing meditation technique, do nothing meditation shinzen, do nothing meditation shinzen young, do nothing guided meditation ,do nothing meditation guided

Пікірлер: 61

@selfinquiryschool 2 жыл бұрын

I have many guided meditations and Self-inquiries here on KZfaq which may help you greatly! You can access them here: kzfaq.info/sun/PLmYcmWw9kgC_Gpu6tCTKbfPyVIyorBDPK

@mischadebruijn6597 12 күн бұрын

This is great! Such a liberating realization that control over the attention is not a prerequisite for awareness. Thank you 🙏🏻

@soulmusic1.035 2 жыл бұрын

Iam the first one to watch this video yey ...💥 33 sec👉👈 God bless ya all 🙌 🙏

@selfinquiryschool 2 жыл бұрын

@gerreddy9287 2 жыл бұрын

thank you for putting these videos out for the public to see. They are much needed at this time in our human history

@daynemin 2 жыл бұрын

One of the best meditations I've done. Much relief from headaches, quite subtle at the beginning but becoming aware of the desire to control the attention. Thanks Sunny. Love and light!

@ashleymurphy9585 Жыл бұрын

I really enjoyed this meditation Sunny, my mind thought it was going to be difficult, but I was able to to literally do nothing, the mind, to my surprise, did not dispute . 🙏🏽

@arthurlockwood8735 10 ай бұрын

Thanks. Again I will do what you saying. Help me to day thanks 🙏❤️

@ruxandracojocaru876 Жыл бұрын

I enjoyed so much doing it. Thank you The attention that seems to go everywhere and no where, simultaneously. A great practice.

@lmop3663 2 жыл бұрын

Thank you

@henriettadecosta2928 2 жыл бұрын

I've just listened to this Video, and have never had such a free and Formless experience with a meditation practice. Meditation can often be difficult for me with its normally structured format. But this one allowed one everything. I was surprised how just dropping and not controlling the attention was even possible for me. I will try it again not out of compulsion, but to accept or the reverse with no issues from the Silent Still Spaciousness within. Just to be in that eternal space.

@abdulc5726 7 ай бұрын

This video has earned a subscribe

@selfinquiryschool 7 ай бұрын

Welcome Abdul!

@MalenaW1111 2 жыл бұрын

Best meditation ever! Thank you so much Sunny 🙏💖

@rajninair1852 2 жыл бұрын

Thank you and God bless!

@jeanthornton2107 2 жыл бұрын

Be as you are! Wonderful 😊

@jasonc8910 2 жыл бұрын

Thank you 😊 Sunny.

@selfinquiryschool 2 жыл бұрын

❤️🙏🏽

@sammusic7537 10 ай бұрын

These guidances are helping me so much, thank you Sunny!

@satoritosamadhi9202 2 жыл бұрын

Love this video

@satoritosamadhi9202 2 жыл бұрын

Love this

@surendranaik8823 Жыл бұрын

An excellent video thank you

@mauriceee1434 10 ай бұрын

I just don’t know what to say about Sunny and these videos. I was never able to meditate in 50 years until last week when I found this. 😊

@selfinquiryschool 9 ай бұрын

Very good to hear. It’s not so hard when you understand it with clarity

@shirishdhobale7470 2 жыл бұрын

Thank you... It helps

@monauikewa3997 2 жыл бұрын

Good job 👏

@karenschultz-mcguire9038 2 жыл бұрын

Sonny, This really helped clarify my mind, and support my meditation. This letting go of thoughts has always been something that comes easy to me, My problem is the thoughts that do surface, are am I doing enough, is this meditation, and now, how do I incorporate self inquiry into my quietness, without disrupting it? It felt good to let all that go today. Although, I do wonder how I bring Inquiry into my meditation. This often just feels enough, and what is right for me. Thank you, as always 🙏🏻

@arthurlockwood8735 Жыл бұрын

Thanks for the advice. You are. Good at. What you do. It's interesting gathering it what. You. Say thanks

@moonlight9333 3 ай бұрын

Yas

@dpistons149 2 жыл бұрын

Thanks bro. I remember when you just started your channel years ago and had under 10k subs,

@selfinquiryschool 2 жыл бұрын

Haha! Thanks for watching :)

@jilljurcago2237 2 жыл бұрын

Where does Love , Bhakti/devotion fit in with Self Inquiry practices? 😊💞GRATEFUL for all you do!!

@selfinquiryschool 2 жыл бұрын

It can be practiced side by side if you wish :) Happy you're finding the videos helpful!

@sarahbaron3426 2 жыл бұрын

I am loving all your pointers… my biggest issue is my body getting agitated… my mind gets still but my body gets agitated and itchy… I’d love some pointers for that. If I try to stay still it becomes more intense.

@selfinquiryschool 2 жыл бұрын

Just let them happen and don’t give it too much significance. Try your best to remain still. Observe the agitation but do not react to or give into in

@sarahbaron3426 2 жыл бұрын

@@selfinquiryschool thank you…. I will ❤️

@davidswarbrick6225 Жыл бұрын

What about the breathing I feel it’s better when you forget about the breath

@jeremycocking1964 2 жыл бұрын

Alway great and understanding, I've been going threw things,just buy myself, I think most understand, family base been the killer I disconnect right now from all always thamks

@jeremycocking1964 2 жыл бұрын

Can observe to a point of no return

@anirbanghosh1670 2 жыл бұрын

Thank you for this. I'm facing a problem, it feels like I can perceive everything, I mean thought and senses everything, so that implies I'm none of them. So, when I look for what I can't perceive then I find it's here and now only, but it doesn't stays even for two secs. I do daily meditation. And most of the time mind becomes so hellbent on making me convinced that awareness is in brain area, then it feels like my ways are getting blocked.

@selfinquiryschool 2 жыл бұрын

Simply stay consistent with the practice for now :)

@anirbanghosh1670 2 жыл бұрын

@@selfinquiryschool ok sir. Thanks again.

@koshish4177 Жыл бұрын

I don't comment Bt u r really a masterpiece in the making

@selfinquiryschool Жыл бұрын

Happy the videos are helping you🙏🏽

@TheBrakedown Жыл бұрын

We are always doing nothing we just don’t always realize it

@darcy2965 2 жыл бұрын

I'm sharing your basic teachings with a friend from a different culture. VERY wound up. If she just dropped something, a flower even, she'd think that was wrong, she broke it, that was stupid, have to clean it up, worried she's wrong, boss will angry, etc... A lot of etc. How can you/I explain drop it, let it be there, be ok with it. She's frustrated that after one try meditating she's failed.

@srirajavatsavaisaraswathi6246 3 ай бұрын

👌👌💐🙏🙏🙏💐

@ankushbhatia2669 Ай бұрын

9:40

@mahendragautam8594 2 жыл бұрын

I feel constant feeling of discomfort in right jaw ear..... If i focus on breath that jaw clenching occur if do nothing then i feel constant feeling of that I diagonised by ENT dr he said all report is fine