Self Inquiry Guided Meditation - A Gateway To Silence (Vedanta Meditation)

Рет қаралды 15,664

3 жыл бұрын

Here’s a Self Inquiry (vedanta) meditation with a twist, with a pointer that may really help you.
In this guided meditation, I walk you straight to silence by "bringing your attention" to the thinker of thoughts.
You will also make make some incredible discoveries towards the end of this meditation. Please make sure to take some time today to listen to this in full.
I hope it helps you greatly :)
P.S. If you’d like to be part of a weekly guided meditation/Self Inquiry group, learn more about my program here: www.selfinquiryschool.com/coa...
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Download my free Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: www.selfinquiryschool.com/sel...
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Sunny Sharma
www.selfinquiryschool.com

Пікірлер: 63

@Freesurfer688 Жыл бұрын

Many thanks for this effective meditation. My mind is now still and at peace.

@chandrabank4808 3 жыл бұрын

This is Ramana's teaching and you are doing a fantabulous job. Thank you for existing!

@kaydurbin8497 11 ай бұрын

This meditation strikes at the heart of my daily life.❤ thank you

@donk.5730 2 жыл бұрын

' I AM ' ,and have been there ! And love it...

@ashleymurphy9585 Жыл бұрын

I did this with a friend tonight and found it so powerful. Thanks Sunny

@sussansharp34 Жыл бұрын

Perfect, it was so easy for me to follow and have a very clear awareness of this meditation process. 🌸🍃🌼🍃🌺🍃🌞

@miklos_369 3 жыл бұрын

I love you brother. Thanks for what you're doing. I saw your free masterclass and I highly recommend it to anyone who hasnt seen it yet. I believe its about a 45minute long self inquiry session and its EXTREMELY powerful. If you just followed the guidance in that video alone and committed yourself and fell in love with the practice (which you inevitably will sooner or later) you will have a strong foundation for lasting inner peace and self love.

@selfinquiryschool 3 жыл бұрын

Much love to you too:) happy it’s all helping🙏🏽

@dancerdiya7677 2 жыл бұрын

Plz send some link to that free masterclass

@Vdh934 11 ай бұрын

Could you please mention the link to that session?

@tommyssanderson Жыл бұрын

Another amazing video - thank you for producing these. I’m so happy to find your channel This is a wonderful & outstanding video bringing us towards the thinker & the stillness. Thank you 🙏🏽 Sunny

@sussansharp34 Жыл бұрын

Beautiful thank you. So peace Full ⭐️🍃

@isaacread1971 3 жыл бұрын

I love your content, Sunny. Dissolving thoughts and bringing attention to the “who is thinking?” then holding focus there has been a practice of mine for a month or so now. Your content, specifically the guided inquiry meditations, are really helpful for this… deep gratitude for you & this channel 🙏❤️

@Lessoneveryday 3 жыл бұрын

Hi sunny! It's so lovely to see you again 😊 In the midst of doing something, all of a sudden I used to become aware even now it happens and used to observe that how quickly the thoughts used to dissolve and the funny thing is the mind again wants to dwell upon the thoughts and wants to continue but that too is being watched. So it can't continue. This is a funny game😂 it's as if the mind is the owner up until the real owner shows up😄 Sending you peace, love, happiness and good health😊 and once again thank you for turning the lights on. Keep shinning ✨ Much Love💛

@selfinquiryschool 3 жыл бұрын

Thank you for sharing🙂🙏🏽

@aavashchettri77 Жыл бұрын

Felt like I was focusing in the emptiness and then thoughts also disappeared. Thanks Sunny for this guided session! 😇

@benavice1406 3 жыл бұрын

Wonderful pointing sunny. Till now, I always get lost in thoughts during Meditation. With this method, I am more stable. Thank you..

@selfinquiryschool 3 жыл бұрын

Good to hear Ben🙏🏽

@ethanjohnson4130 3 жыл бұрын

This work is invaluable, Sunny. Deepest gratitude. Please continue with videos like this!

@selfinquiryschool 3 жыл бұрын

🙏🏽

@seriousaf4939 2 жыл бұрын

Have you noticed his smile? When he talks he gets this smile saying he loves what he dose. I want that type of smile on my face again. Thank you Sunny hopefully i will reach that happiness myself one day.

@selfinquiryschool 2 жыл бұрын

I hope you do too :)sending you love

@rubybrooks6924 2 жыл бұрын

As a first time practice for me, this video bough me to a place of stillness with Sunny's guidance. So appreciated💜🙏

@syedneazahmed9902 3 жыл бұрын

I experienced this silence for a very short amount of time. And it was so wonderful! If I can hold that state all the time, no external pleasure is ever needed...

@selfinquiryschool 3 жыл бұрын

Devote yourself to a pointer that resonates and silence will no longer be an experience you try to grasp, it will be seen more and more as the ground of being

@karenschultz-mcguire9038 3 жыл бұрын

Sunny, This was so what I needed at a difficult time, when I feel overwhelmed with caring for others. It was beautiful and freeing. Thank you 🙏🏻

@selfinquiryschool 3 жыл бұрын

Happy it helped Karen:)

@TheHylianHero22 3 жыл бұрын

If I'm right it's been a while since I saw you do a self-inquiry meditation for your viewers. Anyhow, I really enjoyed it. Thanks as always, Sunny!

@selfinquiryschool 3 жыл бұрын

Haha yes been a while

@AffirmLife 3 жыл бұрын

Utmost gratitude for this my brother! One love forever! ❤🙏😊

@selfinquiryschool 3 жыл бұрын

❤️🙏🏽

@willywagtail4182 3 жыл бұрын

Felt the quietness Sunny thankyou so simple 🙏💓

@FrankVergara 3 жыл бұрын

Sunny, thank you for the truth you've let me see :) currently trying to unload my "heavy head", more silence, more nature, more slowness... your priceless self-inquiry guided meditations are one of the few content that still feels very right, thank you once again

@selfinquiryschool 3 жыл бұрын

Happy to hear Frank, all the best🙏🏽

@jjcool8252 Жыл бұрын

Thanks Sunny. Felt agitated and unsettled before doing the practice with you as I kept following my thoughts and inner chatter. Now I can direct my attention back to myself, the knower. I am free again. A smile is finally back to my face.

@rijaadam2468 2 жыл бұрын

Thank you !

@mariabyrne1954 3 жыл бұрын

Amazing💕

@jaymorse1417 3 жыл бұрын

Now I am free 🙏

@crystalw1921 3 жыл бұрын

These recent days I have been surrounded by very heavy, dense energy, not only my mind, but even my body is suffering from that. I repeatedly communicate with my inner being and hear "when I am done, I leave, or I will be guided otherwise". I am 100% sure Sunny is one of my guides

@selfinquiryschool 3 жыл бұрын

Much love Crystal🙏🏽

@Srinivasan-oq9ec 2 жыл бұрын

Sunny this is great one.

@darcy2965 3 жыл бұрын

Thank you for bringing it back to the basics. That's why I keep doin' it 🙏🏽🙏🏽🙏🏽🦋🌻🌹

@selfinquiryschool 3 жыл бұрын

@parvatiswamy543 2 жыл бұрын

Very nice. Thanks 🙏 Prasad

@preethianand7811 3 жыл бұрын

Oh my god .. I experienced the silence.

@kathynora9443 3 жыл бұрын

thank you!

@NJB28 3 жыл бұрын

Wow! Great guided meditation.

@premgandhi8634 2 жыл бұрын

Is truely impactful ...thank you Sunny for the baby steps that could be easily followed along 🙏💐🙏

@selfinquiryschool 2 жыл бұрын

❤️🙏🏽

@praveshdhawan3842 3 жыл бұрын

Awesome 🙏🙏

@Holywalk1 3 жыл бұрын

The one who is listening and you do not know , is you.

@amandaroncatobatista2727 3 жыл бұрын

Sometimes when I am "practicing" Self-inquiry, an emotion comes up. Then I don't know if I focus on "practicing" acceptance or if I keep focusing on Self-inquiry and deal with the emotion later. But then I also wonder "can't Self-inquiry also be acceptance"?

@selfinquiryschool 3 жыл бұрын

Abiding as that which is aware, you are naturally in a place of acceptance. Acceptance is not a practice, it is what you are, it is your true nature

@jonnysjolander3232 3 жыл бұрын

Aha moment

@dalegriffiths3628 2 жыл бұрын

Hi Sunny, love your videos. Quick question - this unknowing watcher that we can’t really find (as it’s our source), the witness. Is it this witness that has full control of attention? It seems to me that ATTENTION is key as you keep telling us to bring our attention to such and such OR is it really just the mind that is controlling attention and the true ‘I’ is just witnessing the focus of Sheree mind has shifted attention??

@Goddard1976 3 жыл бұрын

This was very useful thank you Sunny. Question if you will: what are thoughts; where do they come from?

@irinab4483 3 жыл бұрын

Brother Sunny thankyou soo much for your precious work ...long time i coudent to watch..finally today🙏 ...! I wanted asked you a question if its allowed...if you can answer i appreciate 🙏: wht does it mean when a person have inner knowing...101% that that thing will happen no matter wht ..how it will happen i don't know ,but i know that the certain thing will happen to me ! ( this mean that its imprinted in my subconscious mind? Having that garanty ..that my inner faith tells me that particular thing that i think about will happen to me ) i know my English not good i hope you understand my question ! ! I just want to know is that mean i am assuming or that mean i am belive 101% with faith or that mean my super subconscious is giving me that answer ( i have zero doubt of this certain thing i am expecting to happen to me) ? ! Thankyou if you can answer🙏just simple! Blessings

@selfinquiryschool 3 жыл бұрын

The only thing you can know for certain is I am. Everything else, you merely believe. Your belief may be strong, and that belief may make it so

@irinab4483 3 жыл бұрын

...I understand ! Have a peacefull day..love from Texas!🙂 thankyou soo ..💕🙌🙌🙌

@mukeshdesai2862 3 ай бұрын

6:00. RXXXXX 8:55 11:00. RXXXXX 13:45 16:09. RXXXXX 20:00

@prettygirltingz9077 7 ай бұрын

Omg u sound like Mooji a lil bit

@anilchodisetty Жыл бұрын

thank u dear sunny gaaru 💖💖💖

@marinusvandenberg1431 4 ай бұрын

❤❤ thanks you Sunny, this is very helpful, I like your teachings, they’re so simpel to follow 🫶🙏🏻 Funny because I couldn’t figure it out why it got so quiet when I try to observe the thought 😂 all the teachers says observe your thought, but every time I look there’s nothing to see 😂 because of this simple teaching I got aware that I look at the whole picture,”the thinker“ already amazing 🤩 every time I come back to your teachings I understand more because of the simplicity ❤❤ thank you 🙏🏻 keep up the great work, you have the capacity to make all the teachers understandable somehow 🫶