The Real Food Lifestyle Course

The Real Food Lifestyle Course - Session 1 of 8

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Күн бұрын

Join our free support group and gain access to all the accompanying resources @ phcuk.org/support/
The Real Food Lifestyle Course playlist @ • The Real Food Lifestyl...
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Chapters
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0:00 - Welcome from Sam Feltham
1:00 - The Real Food Lifestyle Course with Liz LePla

Пікірлер: 14

@matthewcourtney-jones6041 Жыл бұрын

Im a healthcare professional in Cambridge. Ive done this since last October. Ive lost 4 stone so far. And Im back in the gym and seem to be getting much better results than before.

@moi_w_ Жыл бұрын

I'm a believer! Low carb has cured me of everything. 8 months keto, triglycerides and blood glucose down, all symptoms gone, Bonus is loss of 55lbs of wobbly fat...and loss of cravings. Never hungry now. I am in control at last!

@dorasneddon774 6 ай бұрын

Salt is usually the quickest way of stopping headaches in the first few days of LCHF - getting to the root cause, not managing symptoms with paracetamol.

@lambertjoanna7137 Ай бұрын

How can I get the resources if watching now rather than joined the course at the time, please? Thank you

@jackiefox7326 Жыл бұрын

Wow thank you. I’ll be watching the rest of your videos 😊

@maddang1797 Жыл бұрын

The support group link doesn't work

@elizabethlepla6714 8 ай бұрын

Try and again, and check your spam/junk box. You'll get one email to confirm your email address, then a second email with all the links (but often goes to spam - so do check).

@Superjazzing1 Жыл бұрын

I'm concerned by the report from Georgi Dinkov on the work of the late Ray Peat that high fat low carb causes very high cortisol which eats at lean muscle, burns brain tissue wjoch contributes to dementia and depression and the good fat in your body. Chronic excess cortisol causes inflammation and impairs the immune system. Quite worrying if it's true!

@judyanderson4766 2 ай бұрын

Not true!! Just ridiculous. Go to good sources of information from respected scientists...

@user-ed4ly7cl5o Жыл бұрын

Hi what are the nuts that we can eat

@nota8386 Жыл бұрын

13:32

@elizabethlepla6714 Жыл бұрын

Ideally avoid cashews (very high in carbs) and peanuts (not nuts, but legumes - ok in small amounts, but easy to overeat them!). Any other nuts are fine (almonds, walnuts, pecans, macadamia).

@oldbiker9739 8 ай бұрын

@@elizabethlepla6714 thank you I was wondering about walnuts .

@elizabethlepla6714 8 ай бұрын

@@oldbiker9739 walnuts are fine - one of the lowest in carb content. Great to eat with cheese to provide crunch (as we want to avoid crackers - though you'll find in the resources if you sign up to our support package (it's free) that there are recipes for making your own low carb crackers.