@J J Fight or Flight.

While irrational anger is deserved to be controlled there are situations and times when one needs to be angry instead of becoming passive spectators of some ills being carried out. Anger can motivate also to something creative work and many a great creative works has on its back an angry past of the creators out of victim of deprivation and exploitations.

Even God gets angry or act upon his anger from time to time. Us mortals just need to know when and where to unleashed it and who it will fall to. Good video though.

Neron got very angry with Seneca and told him to commit suicide. Also Petronius got the same punishment.

He mean let it go,surrender I think to destroy anger because its wickedness has a double meaning in our time.

@Neal Chestnut 😆 No thanks...

That’s wonderful!!! Thanks for sharing 😉

I can’t control my anger because of the slow wifi, the lag, and my annoying little brother!

can you tell me what other practices you do ,i do productive things and still irritated or angry by people

Powerful words. Thanks for sharing! Appreciate ya.

I only care how people behave when they're directly attackingme, then I just move on and say until you learn how to behave properly and understand the word self-respect self-esteem and self-worth of another human we really don't have much to talk about

@@viceroybear6298 so your a selfish piece of shit

This is so true. “Should” only exists in our heads, we have to live in the real world

thisisbob1001 so you don’t get angry when a sibling tells you to go die in a fire or perhaps to rot in hell, your friends talk shit about you behind your back, you couldn’t possible know more than me cuz I’ve been alive longer than you ( personal favorite) etc. What you’re saying isn’t practical at all because your world view dictates your expectation of others based on societal standards and not everyone is on that bandwagon.

So I should stop believing its not okay for someone to hit a child? And shouldn't be angry about it?what....oh bob.

It is something isn't it?

yes sir!

It’s probably rare because a lot of people nowadays lack the emotional intelligence to use it. Which is probably why mental illnesses has increased in the last decade(atleast according to articles that I had read).

Consider exploring the sufi philosophy, your game will be upgraded x100

It's rare because it is common sense. Something we humans aren't always very good at. So simple yet so difficult. It has changed me too. Even if I only soak up 1% it still changes something in me😊

We can anticipate how our behavior triggers outside events. The more impact one has the more one can anticipate outsiders seeking to destruct.

@Poose McPoose: LOL!!!😅

Marcus Aurelius may have had power over his mind. I do not. Learning to accept that reality is my power. Marcus Aurelius was delusional. Look around.

Yeah I'd never get over the fact that if my future was in the hands of total fools, there's no way in hell I'd ever not be pissed at that fact that we cannot control the outside world. In my opinion I'd think to not lash out is to allow bullshit the perpetuate. Better to be pissed off than to be complicit in the face of unacceptable behavior. Anger can be used as an energy source, to push one through any obstacle. So in my case I've found it to be the opposite of Marcus's quote. Because I come off strong, I less frequently have to deal with situations that would otherwise anger me anyway, as people can see you arnt here to play, and theyll get out of your way. A rather constructive way other than punching and kicking and screaming, unless that is required.

It’s lovely what you say

yes very true. its also understanding yourself and recognizing what triggers you. I always think when we allow other people or things to trigger us, we are handing power over to them. So its important to learn how to manage yourself and liberate yourself from stress and being triggered every now and then. :)

I like this, good advice. Thanks

Yes! I love this. I have been practicing so much with allowing my emotions to MOVE through me, not settle. It becomes a problem when it settles. Allowing my emotions to move through me while still acknowledging it allows me to then analyze after and think more logically about why I was feeling that way and how to either prevent or guide myself through it if it happens again!

I completely agree... I find so much wrong with this video, that I don't know where to begin to rip it to pieces.

@@claudi010778 There's nothing to rip into pieces. Op's comment whether knowingly or unknowingly said the same crap the video said. Except in a reductionist way...

same! 🙄

same! 🙄

My roommate and his boyfriend piss me off so much.. I’m stuck in this lease for 7 more months.. 😓

“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” -Epictetus

@@jorgeiv804 thank you, your quote did more for me than this stupid video

I totally feel the same I ended up hurting myself by running into the street and getting scabs on my legs and arms just because I couldn’t ignore my sister getting mad and having her tantrum

When I used to get angry I felt like my brain was gonna explode. But I took time to control it by thinking before I get angry.

I just stop, because I know that it is not right.

well... thats what you get for caging your emotions. Not unlike an angry caged animal ... you will see once you get rid of the cage... the animal tends to not be so angry anymore overall!

@Bas Wenmakers thank you. That actually helped

😁🙌🏽❤️🙌🏽❤️😁

In a controlled environment clean Your locker box reorganize Your Belongings

I think Anger frees you from slavery. Those who never get angry tend to be slaves for others.

@@GospelOfTimothy Who angers you controls you.

@mena seven I wonder if God would agree. Many Bible passages give Clues to how man and his actions angers God. Do you think man is controlling God? Although I agree that men should not keep their anger bottled up, they should use their anger to motivate them to purchase military style weapons, train how to use them and join a militia. The reason why so many people in the Army commit suicide, is the army lies to our soldiers telling them about al-Qaeda in Iraq, babies being killed in incubators, 911 lies and weapons of mass destruction to get our soldiers angry enough to fight and drop bombs on villages of women and children. There is no free speech in the military so our soldiers can't learn how they were lied to and manipulated. When they get out of the service they learn the truth about the lies and commit suicide. This is why it's important to reach these soldiers and let them know that even though they fought for Satan's War, they can repent and fight as a soldier for Christ. The Bible says to helped Christ carry his cross. The devil tried to change the meaning of cross, into two sticks Crossing each other. But the word "cross" actually means anger. The Bible should be interpreted as saying, help Christ carry his "anger". Now you should be angry that you're enslaved with a job. You should be angry that swimming pool manufacturers kill over a thousand children a year while making 5 billion in profit. Then blaming the parents for the children who drown. You should be angry at bicycle manufacturers that kill children and then point their fingers at parents. Yes children ask for bicycles for Christmas, not knowing they could be killed and seriously injured on them. You probably even have a few bicycle injury stories from when you were a child. Remember them and then get angry. Because children are still being injured and killed and if you're not getting angry and motivated, you're responsible for their deaths.

Anger is a human way of expressing one of the many emotional state perfectly normal - - we are not robot yet - - anger is not violence or aggression - is actually very healthy - calm people are just a big bore

​@@GospelOfTimothy Everything can be taken from a man but one thing: the last of the human freedoms-to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Viktor Frankl Blaming others for your problems is a complete waste of time. When you do that, you don't learn anything. You can't grow and you can't mature. Thus you can't make your life better.

Ok this sounds more reasonable, because some other comments suggested that you shouldn't expect people to be nice but when someone's physical security is at risk I guess that something should be done. Like people with domestic violence maybe should deffends escape and not accept such behavior.

It bottles up

DO NOTHING

Thank you don’t react wait those are golden words

To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.

Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!

Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.

Is he on Instagram?

Its impossible to destroy something that is naturally in us.

lol

A lot of things are natural in us, when it comes to anger the idea is to destroy it (e.i. 10 steps) before it gets out of hand and harm yourself and others.

@@guillermochavez2170 you can't destroy anger , only control it.

Anger is also powerful emotion

Lol, yes!

@Bas Wenmakers I read this in a Darth Vader voice

practising not to get triggered is the key :)

@@labornurse lol i was thinking nine tails

Ok PRINCES.

Ah but if you juggle the coal in your hands you can keep it until it burns away completely.

"Anything that begins in anger ends in shame" I have just recently discovered this. It doesn't matter if the anger is "justified" (whatever that means); actions that manifest from it end in a distancing from that for which we strive.

@@VagabondofRandom Unless you bury it, the heat may be missing but the coal remains.

@@parrotshootist3004 not if it is ash in the wind

good one. :) you can install an extention on google chrome to block ads.

@@MeenaAdnani how?

the Grammerly one is the worse.. pretty sure Senaca would have issues with it if son was still alive.

If you're on mobile just refresh to page.

actually happened to me, but I remembered the lessons in the video and calmly appreciated the ad

If a person doesn't express their anger and rage continually and compromises then that can effect and damage a person's health. It can cause depression as it remains suppressed. Catharsis can be a good therapyfor your all round well being.

U r the most beautiful angry person i have seen!

Stefani Barrett I hope you can manage it

NickVanos yup I feel you on that. I do my best to always stay calm and happy , it takes a lot to upset me but once I get mad the anger and adrenaline just take over and I lose all control. Now a days If something or someone bothers me I’ll tell them straight to their face 1st just so I don’t let it build up to the point where I snap and lose all control , cause then it’s game over...for them 😛 lol

There’s a difference between anger and assertiveness. Anger involves a loss of control, or bullying as a way to assert dominance. Assertiveness is controlled and measured. It understands the position of the other person.

Great. Continue in your ignorance then. Continue to hurt others.

@@twiznizzlenore7822 No shit Sherlock. The Buddha rid himself of lust hate and delusion. Now who's smarter, the Buddha or Freud who said you could not rid yourself of emotion?

@@crookedpaths6612 Blablabl bla bla

Easy to say when people get upset they can't wait 😝

I'm glad somebody said it, cuz damn it's been a true benefit when I have lack of motivation/determination. It's a great tool once understood and controlled

Real shit 💯

Anger is fuel needed to arrive at a better place. Rage is what happens when that fuel is lit on fire and explodes burning everything around it and turning it into ashes and toxic fumes that suffocate the possibility of reaching that better place.

@@docgillygun9531 So succinct!

Wrong. Anger is a curse, not a gift, and what you speak of is "negative drive". Negative drive is always inferior to positive drive, because negative and positive driving motivations will both lead to the desired outcome, except negative drive brings with it frustration, misery, an inability to enjoy the moment, and a likeliness to bring down others. No emotion has brought more pain and suffering into this world than anger and all of its minions, and it is not even very good at what it is intended for (prompting action). It is one of the few emotions which is genuinely a bug, not a feature. I agree with Seneca.

This video just seems to be demonising a natural and fundimental emotion. And one very much needed in our day an age to make a change. Everyone's fucking tolerating and being calm in the face of evil. This guy keeps giving anger loads of different names and attachments.

Common anger triggers... 😂 Literally tryna brainwash people to not feel how we are supposed to about the real world and making people believe in this nonsense.

@@zionsky3342 Do you really believe acting in anger is the way to change anything for the better? If it was, the world would be a better place already, since lots of what we do is under the tirany of anger and it's many forms.

@@dudanunesbleff what the fuck are you talking about? Do you have any idea the rights you have which were faught for? Fuck off you fucking simple minded phrasic moron.

@@dudanunesbleff "acting in anger" spoken like a true ncp 🤣🎭

yes or even drawing or walking in nature helps :)

What I’ve learned about anger is that it is only the top of the iceberg…there are other underlying emotions like for example: humiliation,fear,frustration etc. Next time you get angry pay attention to other underlying emotions. Anger allowed me to identify those hidden emotions that need healing and are usually connected to childhood trauma. In other words anger is trying to tell you that there’s something wrong. Also pay attention to the thoughts you have while you’re angry.

Are you educated? Uneducated people often have serious anger issues

And it is kinda obvious aswell.

This a good one. I learn lat

Same Saneca says: .... I say : EAT MY ASS!

😭😭😭😭

LMAO 🤣

Happy you liked it....do subscribe for more such videos

Abel...maybe with rap? Geez.n

Anger and FEAR NOTHING motivates people more

@@GORILLA_PIMP big facts

The supposition to banish angry thoughts seems like being angry at angry thoughts. Perhaps compassion and contemplation are more productive and practical? Anger At racism, inequalities, physical threats etc seems an important emotion. And then how it is used. Or not.

Anger destroys unskilled behavior and mental hangups, given the anger is allowed to bloom fully and wash over one's body and mind. The worst thing to do when angry is to THINK about why you're angry.

WHEN PROPERLY USED, CONTROLLED, OR FUNNELED. it's a tool that can be greatly utilized when used with strategy

Trash book for dumb people who dont know how to take charge of their own life. Imagine listening to dead old people, musta known something that we dont right?😂🤡

He didn't give me any.

Self defecating humor is even better!

also I think making body reactions cerebral is also damaging.

First Last you can only control your own reaction in life . And with me I find the only reason to fight is if your cornered and have to, then let that kill or be killed mentality kick in and you’ll never lose. Anybody can throw a punch , but it takes a real strong person to walk away.

Anger is practical in life threatening situations. The aggression part of it at least. I’m referring to situations our ancestors commonly found themselves in. Being eaten by wild animals and the like. The problem is that people use the same time-tested reactions in the modern age, where most problems are not literally and directly life threatening. People walk around angry over perceived slights. Something in the subconscious of the average person today senses the equivalent of imminent physical danger in something as simple as a dirty look.

Good sir have your deserved like 😁

Do you know of another way? Please tell us.

@@tomfisher9089 don't have ads at the beginning of the video.

That really makes me angry!

😂

Nero commanded him to kill himself right? Or am i talking about someone else?

I am singer too . What type of music you produce buddy!

If you enjoy ideas about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

@Melisa Osm Hi from Melbourne, Australia! I totally agree with you, we have lots of emotions and we need to express them all. When triggered, in a healthy and balanced manner. Otherwise, if kept bottled up and left to go stale, they can be used incorrectly. If you are angry, then speak. Happy, then laugh, emotional then cry etc. etc. Take care in these uncertain times, catch ya later. (slang for see ya in Australia)

Its perfectly normal to be angry yes but I think the point here is not to hang onto anger to long "like a hot coal" also you choose how you respond to the anger

I see what you are saying and I would say it’s ok to experience the emotion. But I disagree that there is nothing wrong with the emotion. I just feel like that’s a way to justify a negative emotion that might not be able to be controlled by someone. I’m up for a debate. P.s. I grew up with anger problems , so just know and note that I’m not attacking you 🙂

@@Intelligent_Ministry I don’t think there’s anything bad or wrong about any emotion including anger. As long as it’s processed and expressed in a healthy way and not used as an excuse to hurt others. Emotions are feedback, they show us our internal reality. Sometimes the anger may seem unnecessary but it’s an opportunity to dig and inquire about why it’s there.. sometimes it’s a false story we are telling ourselves that’s causing the anger. Or maybe someone crossed a boundary, so communication is necessary. Either way by identifying why it’s there resolution can be found. I think it’s important to use emotions as information rather then suppress or deny them :)

@@Melisaosm You know... That’s a very great way to put it . I can’t really say too much on that besides I can agree with that standpoint. The only reason I say that the emotion is bad is because if not controlled or taken care of it can cause a lot of harm to either yourself or to others around you . That sort of energy (or any energy on that level) can cause a ripple effect as well. What is a good way that anger could be used?

It is an expensive luxury.don’t you think rage is the Mother if Anger

That could be because your body is flooding with adrenaline. It’s an ancient, natural reaction, so don’t worry about it. It’s a fight or flight reaction. Adrenaline in the body, if not used to run away from a sabre toothed tiger or fight the tribe trespassing on your territory, will make your muscles feel weak and heavy, bring you out in a cold sweat, gives you the shakes and many other things, even make you feel ill.

in that case, anger is out of the question, because if your family is in danger, it is your duty to defend them, at any cost. anger could be good because it can motivate you to react quickly, but it could also be bad, because it could cause you to use excesive or un necesary force.. i think the wisest move would be to use the right amount of anger, just enough to respond firmly and fairly, but not in a cruel manner. in any case, violence or not, anger or not, it is still your duty to protect your family, at any cost. so that makes it simple.

Anger is an evolved reaction to threat, to be sure, but mostly in animals...like a dog that has lost control, and whose emotional flooding can even drive a pet to attack anyone, including its owner, in a frenzy. But in social apes such as ourselves, anger most often occurs amongst the group, or worse another group of our species, not another species where we tend to hunt logically for food or fight for protection (where rage may be needed to overcome fear). It is always a poor reaction for humans against humans, as we have evolved a higher thinking part of our brain (the prefrontal cortex) that can come up with a better, more rational solution. It's the part of the brain that holds you back and says "yes your emotional brain wants to bash that bloke, but maybe that's a really bad idea) allowing the rational mind to select a better course of action.

@@Sean_Coyne yes, emotions can be overcome with rationality. when instincts kick in(limbic system..), being rational is way harder. but training and awareness can make it way easier. i think keeping a cool head is essential, in order to quickly and rationally assess the situation. if the situation can safely be de escalated or defused, i should try. but if violence is the only option, i should definatelly respond with cool headed, rational, overwhelming violence. what do u think

Gian Ferretti should only come to this conclusion when his/her life is threaten in real life situation...really threaten

As a Therapist intern and someone who teaches Anger Management class for court-ordered offenders, I have met many individuals that are unable to control their anger. Anger is a human emotion and it is understandable to feel angry at times, but it is not okay to become violent or destructive when angry. If you attack someone who is making you angry you might feel justified to do so, but be ready to get locked up in jail if you can't control yourself. The police will lock you up if you physically attack someone and hurt them or their property; or if you make verifiable threats of harm. If someone has done something that is illegal or harmful towards your family let the police handle it. If you try and take the Law into your own hands and become violent you might find yourself in handcuffs.

same here. it feels really good to know i am in charge of me.

mmmgorgeous it cost me my life

the most powerful realization i ever had was that when i got triggered i was basically saying i allow other people to control me. Once i realized that i decided i wasn't going to allow that. I am the boss of me and hence my happiness is my responsibility. :)

Xania Xanara That's a good way to live

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Does this helps for real?