How To Build Your Self Confidence - Marcus Aurelius (Stoicism)

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Күн бұрын

In this video we will be talking about 10 important insights for building your Self Confidence from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to build self confidence.
So here are 10 important insights for self confidence from Marcus Aurelius.
01. Focus on building your character
02. Practice Self-Acceptance
03. Focus on your thoughts
04. Make a plan and stop thinking
05. Keep your word
06. Take ownership of your actions
07. Don’t speak too much about yourself
08. Remind yourself of death
09. Ignore the naysayers
10. Have an evening confidence ritual
I hope you enjoyed watching the video and hope you find these insights very insights very helpful for you in building your self confidence.
Even though Marcus Aurelius wrote it 2,000 years ago - his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.
Do watch our other videos on Stoicism -
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Пікірлер: 360

@PhilosophiesforLife 5 жыл бұрын

Thank you for watching this video. Hope you liked it. We would like to apologize for not being consistent with our uploads but now we will be uploading a video every alternate Sunday. We are also planning to change the name of the channel from Downtown Success to Philosophies of life since this channel is now all about giving philosophical wisdom for modern day success. Do let us know your thoughts.

@theblackswan18 5 жыл бұрын

Yes philosophy of life sounds pretty good

@marcspector9188 5 жыл бұрын

Good video. Agree with most of what is said here. I feel like having a good self esteem is just what I need to propel my life to that extra level. I'm doing OK, succeeding in MOST areas of my life, but I DO tend to get down on myself for the "little things" that I seem to not do so well. ANd I do tend to focus on these. I especially like the last part, the GRATITUDE JOURNAL and DAILY SUCCESS JOURNAL. Will try to implement that ASAP. Any more tips on developing self effifacy to a greater level would be appreciated. AT the moment my biggest vice is my weight, a constant struggle to lose weight, but after watching some of these "tips", I feel just a bit more confident to do so. Great video, again, hope to watch more in the future. Cheers....

@MsWarbucks 4 жыл бұрын

This is so interesting. I just wish you had another title. I want to share this with folks who could do with the philosophy and attitude and habits and thoughts ... Oh the wisdom taught in this short powerful video. Only, they'll see the title and not even open it. Oh, woe! Will be following with action these pearls of wisdom. Thank you for posting!

@sweetpea2024 4 жыл бұрын

Thank you for your time making these videos. It helps many people everyday 🙏🌈❤️

@lylethsamson2825 4 жыл бұрын

So helpful..

@HumansOfVR 5 жыл бұрын

“The soul becomes dyed with the color of its thoughts.” ― Marcus Aurelius

@PhilosophiesforLife 5 жыл бұрын

That's a nice quote

@dmac5935 4 жыл бұрын

"Make sure you're learning doesn't lead to knowledge----make sure it leads to--Action!"

@chawuljr 3 жыл бұрын

@@PhilosophiesforLife what is that nice quotes I want to know!because the life is so good

@bondpaz 3 жыл бұрын

Mine is black at the moment. 😞

@HumansOfVR 5 жыл бұрын

The way I built *_self-confidence_* was through exposing myself to the experience. What do you not feel confident about? Is it socializing? Then continually expose yourself in social situations and through the experience self-confidence will emerge

@Thebaron666 5 жыл бұрын

Yep, that's the only real way.

@bulevarknjiga6691 5 жыл бұрын

So should I date with a limp dick? To build my confidence with women?

5 жыл бұрын

Spoken like a true beta simp!

@marcspector9188 5 жыл бұрын

exposure and response, in a sense?

@MrAnperm 4 жыл бұрын

It's conditioning. Conditioning applies to all facets of life, mental and physical.

@achinthmurali5207 5 жыл бұрын

Marcus Aurelius is hands down one of the greatest men who ever lived. Emperor, philosopher, hero, and total badass. He’s a role model for all ages.

@PhilosophiesforLife 5 жыл бұрын

He indeed is

@BadassBobY 3 жыл бұрын

Badass it is 😎

@brownpunk1794 3 жыл бұрын

Better than all these worthless "influencers" on social media

@hectorosbert 3 жыл бұрын

@@brownpunk1794 Bit of a false equivalency there don't you think?

@brownpunk1794 3 жыл бұрын

@@hectorosbert how so?

@akshayaelango663 4 жыл бұрын

1. Build your character. 2. Self love. 3. Focus on your quality of thoughts. 4. Make a plan and stop thinking. 5. Be true to your words. 6. Own your actions. 7. Don't talk too much about yourself. 8. Remind yourself of death. memento mori 9. Ignore the naysayers. 10. Have an evening confidence ritual.

@pure-pisces9470 4 жыл бұрын

Am so grateful for this, Thankyou 🙏

@peepeepoopoo7675 4 жыл бұрын

Thank you

@lovealways2609 4 жыл бұрын

A person could have a much less effective or productive list than this. This list is nice. Concise. Stay well. Shalom.

@vetrimaaran7452 3 жыл бұрын

Thank you Akshaya😊

@westvirginiaboy4491 3 жыл бұрын

Thanks boss

@gfazo7061 4 жыл бұрын

“A Man Can Rise Or Fall Due To The Faults In His Character” 🗣

@jayclifford8284 3 жыл бұрын

What I've been doing lately is to think about myself in a factual way, and to not consider anything that's not factual. My insecurities are not based on fact, rather my own negative self-image that comes as a result of self-loathing thoughts and feelings. Facts enables me to see myself with humility, not the embellished version that only I can see. As an example, I don't have a lot of confidence with women. When approaching someone, I would always defeat myself saying "Why would a girl like that want to go out with a two-time loser like me?" So instead, I focus on the facts. I tell myself that from her point of view, I'm somewhat good looking, smart enough to hold a conversation and funny. That's more than what most guys have, so that gives me the confidence to talk to attractive females. Even if the facts do point a negative conclusion, I will see that I'm not nearly as bad as I think, because I always tend to exaggerate thoughts about myself. The more scientific I am while decision making, usually the better off I am.

@martinbradstreet5728 2 жыл бұрын

With women, less is more. Never act like it's your job to entertain them when talking to them. You're worth it and you need not give off the heir that they are doing you à fàvor by allowing you to talk to them. A , healthy conversation is a "two-way street" with two active participants. Finàlly, it's easy to get intimidated by good looks yet keep in mind women are not nearly as self-assured as they let on. They face a lot of social pressures when it comes to appearance and it can cause even the beautiful ones a lot of grief. Some are quite sick of appearance always at such a forefront and would love for a man to dwell upon another good quality they possess. If you find it and remark about it she will see great depth in you and that will make you very original and interesting - that's a great start, don't you think?? All the best to you,; good times are ahead - you're going to do better and better with time and experience!! And speaking of experience, I have some. So please consider my counsel aforementioned above.

@Future_looksbright 2 жыл бұрын

“You have power over your mind, not outside events” -Marcus Aurelius

@xFlared 4 жыл бұрын

Life and people are gonna do their utmost to devalue you and see you at the bottom of the pit. People love watching others fail. If you don't love yourself and accept their perceptions you're letting others dictate your existence and reality. Ignore all, respect yourself, love yourself, and do your thing. The reason others attack you and devalue you is due to their own insecurities. The only reason others blatantly bring you down in various ways is because deep inside those same people are way below you and are trying to drag you down with them. Ignore them and don't say anything. This is the reason 99.9 fail in life. They let corpses around them drag them down. Key in life is to detach yourself from everyone. Even family. Because opinions of the family have the biggest weight on our existence, and one non supportive comment from them can annihilate your entire world.

@MKTElM 3 жыл бұрын

I clicked on this video because I am lacking in self-confidence . And was looking for a way to help restore a belief in myself .

@christyalmartin7400 4 жыл бұрын

OMG.Just discovered your channel. Im in LUV! Thank you,Thank you. I know this will have a huge impact on my life. From morning to night I've listened to your channel. Only in 24hrs this channel's altered the outcome of my future and gave me peace with my past. Born into a broken home filled with instability,neglect, all that could be abused was, as a teen became the property Georgia and finally to end my childhood was released at 17 as an adult with expectations to become a productive member of society. I missed out on sooo much. Had no mentor, no guidance, no training on how to care myself as an adult. I had to figure it out on my own. My desire to get it right is still strong. Getting it right meant a lot of getting it wrong. 42yrs later, I can say, "knowledge was the key to open, cleans, and heal my heart." I'm currently living a life filled with gratitude, humility, confidence, and happiness. My journeys' not over. As long as theirs knowledge to be had, I will continue to improve and live every moment in the moment and without fear. And again thank you for your gift of sharing your knowledge and talent.

@DojKim 4 жыл бұрын

I'm getting pumped up just from listening to these words of wisdom, almost like that fire is coming back into my stale, monotonous life. Thank you so much for these videos, i hope you know how much help you are providing for people all around the world.

@cheddarpuff 3 жыл бұрын

Good video! The only thing that seemed a bit tacky was specifically recommending a Keto diet to lose weight. There are many ways people can lose weight, and also much easier than keto, for example plant-based.

@KW-hk2jd 2 жыл бұрын

I have been finding your videos so helpful lately. Thank you so much for your work.

@cecilliorelucio6695 2 жыл бұрын

“Planning is just planning, it’s your actions that increases your confidence.”

@bayousbambino427 Жыл бұрын

Not necessarily.

@reemeruxd 11 ай бұрын

my problem is i suck at planning and live my life basically one day or even one hour at a time. just doing something on the spot comes more naturally than planning things ahead

@BATSITE 4 жыл бұрын

This video is a Gem!! Thank you!! So inspiring an a saviour!! Keep the good work!! Gotta share it!! Blessings and More Stoic building circumtances!!!:)

@danielholman7225 2 жыл бұрын

A great collection of Stoic philosophy by Marcus A. I really enjoyed it. Thank you.

@johnnysalter7072 4 жыл бұрын

Already know most of this. However, knowing about it and implementing are 2 distinct things. Feel more depressed now after listening to this.

@marquishoward9504 4 жыл бұрын

I'm implementing this already but I agree with you. That's probably why their wasnt much views on this

@ENTRANCEOFTRUTH5 4 жыл бұрын

Confronting oneself can and is often s painful process of varying degree. We have a great mind. So do not slow it down. Its telling you something is wrong. Exaample; my buddy has a parasitic narcissistic beyotch for a woman. She plays video games constantly to regulate her emotions. Shes horrible. Hes constantly fighting with her. She controls and isolates him. Its easy for me to say dump the loser but hes entranced for mulriple reasons. The root of pain is attatchment. Deal with it and heal or be destroyed, hurt etc. Leaky roof becomes leaky floor and collapsing wall n bad air. Its only going to get worse. Dont run. Cope. Good luck

@Jamac007 4 жыл бұрын

Don't think...DO!

@alexpearson8481 2 жыл бұрын

For me it’s recognizing that positive, disciplined action has a delayed reward. Whereas emotions seem to need instant gratification, so we end up making the wrong choice, simply because we look for the instant reward.

@andrewcho5083 2 жыл бұрын

This is really good material! I just found out about your page and I absolutely love how you make it easier to understand ancient philosophers in a modern context.

@pillbilly8761 2 жыл бұрын

I am so so envious of people that take what he says to heart

@Jardinier2023 4 жыл бұрын

I've discovered your videos last week and I think they are very inspirational. I am a Buddhist but find these as healing in my struggles for a better life as anything out there. I never knew Marcus was such a philosopher. Hope you will continue on, I recognize it much take alot of time and effort to produce these, thanks again

@AdamFDavis 3 жыл бұрын

Simply put...thank you for your work. It is more helpful than you know.

@doreenlane2370 4 жыл бұрын

Someone once said, " You plan to fail if you fail to plan."

@darrellborland119 2 жыл бұрын

Working on "self-acceptance"...easier said than done. And, I like the call to "lists" at the end. Thanks.

@Hellowhatup98 4 жыл бұрын

dude these are amazing - the messages are spot on

@shaggybg 11 ай бұрын

I am so happy and grateful that I do a gratitude list every evening! I've developed this skill some years ago and I still do it. It's amazing! I also found myself years ago the fact about "stop thinking, start doing". :) Still, I seem not to apply it all the time. As a child I was good at ignoring the naysayers and people who insult/offend. But recently, I seem to be affected by such people. Something to work on. I also need to work on the quality of my thoughts... some improvement this year, but still a long way to go... I don't understand the first point about the character. I take it as having values and sticking to them, but for me "character" means something else. I believe I am true to my words, own my actions, practise self love, and don't talk too much about myself (although, in front of some people I do - it is just their energy that makes me feel I am safe to do it). I also remind myself about death occassionally, but in the bad way. I need to turn it into motivation and inspiration to live life at its fullest. :)

@haks8639 4 жыл бұрын

I'm in love with stoicism. Going to do more research, but I think it's something I can see myself committing to for a long time.

@InvaIidGaming 4 жыл бұрын

Haks 86 stoicism isn’t a way of life, it is THE way of life. Nothing else stands up to it

@XfraserOps 4 жыл бұрын

How is it going for you right now? 😁

@matthieusaade3616 2 жыл бұрын

In the age of social media and fake people , this resonate SO MUCH

@NewOldObsession 4 жыл бұрын

One of my fav videos of yours so far

@ytrez2011 4 жыл бұрын

Thank you. Very succinct presentation!

@gurusamykasee8298 5 жыл бұрын

Great thoughts to follow.. greetings from Malaysia. Tq

@sunandrain98 4 жыл бұрын

Subscribed ! I love your videos !

@alexc41 4 жыл бұрын

Thank you for this, Great video :)

@Lighthouse_Wisdom 4 ай бұрын

Wow, this content on building self-confidence with insights from Marcus Aurelius is incredibly insightful and motivating! Thanks for sharing it. I found the emphasis on character development, self-acceptance, and taking ownership of our actions particularly impactful. It's a reminder to focus on what truly matters and take decisive action

@corytomlyano793 3 жыл бұрын

I have been weight training most of my life. It helps me. It gives me discipline and I look better.

@kealebogapheto8742 Жыл бұрын

i dont feel okay skipping a day without this channel

@MasteryOrder Жыл бұрын

If you enjoy topics about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!

@johntao6822 4 жыл бұрын

Great stuff. Many thanks for sharing

@mitziemitz8155 5 жыл бұрын

Im a winner...selflove is really needed to enhanced and improve self esteem self confidence..

@TheWisdomLibraryOfficial Жыл бұрын

The challenge of the unknown future is so much more exciting than the stories of the accomplished past.

@arashalitajiktajik4294 3 жыл бұрын

Wow theses videos are changing my life.

@ArturoCabello 5 жыл бұрын

It helps to portray your confidence with your body! Something that I've been practicing and it does work! :)

5 жыл бұрын

Yeah, right...

@xFlared 4 жыл бұрын

It start in the mind. If your body is perfect but your have decaying thoughts nothing will improve. Many people work out for the wrong reasons, and end up even more depressed.

@ust7243 4 жыл бұрын

Great Video. Thank you

@dudleydog1612 4 жыл бұрын

Super Video - thanks!!

@-AbhiluvKumar 4 жыл бұрын

loved your videos sir ❤❤❤❤❤

@Dempske 2 жыл бұрын

The advice in this video is a lot easier said than done.

@bayousbambino427 Жыл бұрын

Exactly.

@Volcan0oo 2 жыл бұрын

Awesome videos! Make a video about stoicism on war please. Thanks 👍

@I_Believe8 3 жыл бұрын

thank you for reminding me you help me good

@mandagrub1377 4 жыл бұрын

I am no better than, I am no worse than anyone else. I improve how I am to improve who I am, from my experience of how I was. X

@Simoncbruce 5 жыл бұрын

I love these little videos and animations. Please keep them coming.

@Noname-lk2ol 4 жыл бұрын

Simon Bruce oh yea? U like little animations bitch?

@princessrojas3252 4 жыл бұрын

I am here because I’ve been cheated on by the same person for so many times before. Trying to build myself back again with philosophy. 🙂

@jeffreysantiago4505 4 жыл бұрын

Believe in yourself

@ebrimasaidy9332 Жыл бұрын

Thanks so much

@meldwinvisleno 5 жыл бұрын

Thank you!

@Isha2714 Жыл бұрын

These lessons should be taught in school. How to manage your self esteem. 😊

@robertstraw9881 3 жыл бұрын

Stoicism is the greatest philosophy ever written.

@christophercirocco8611 3 жыл бұрын

Thank You

@SR77736 4 жыл бұрын

Great content. Subbed.

@lascartasdegabriel29 5 жыл бұрын

Gold !

@rafaelvelazquez460 5 жыл бұрын

The opening quote was Epictetus:)

@rickky451 3 жыл бұрын

It's really profound. But very complex. A person must dedicate his/her entire life to realise these traits. One other simple way which is very prevalent in Eastern philosophy : Meditation. No mind as they call in Buddhism. The fruits of Meditation are the traits listed in this video. Less theory/more action. The Zen way. Which ultimately raises the question : are there numerous ways to attain the same goal? Different philosophies put forward the same traits/ characters which help in making a complete human being. It is very interesting.

@dr.ramihamad739 3 жыл бұрын

One of the best videos I watched in my life.....great teaching and great wisdom. Thanks

@aracelicarlos9697 4 жыл бұрын

Thank you for this great video and visuals (:

@sanmarcoexplorer2726 3 жыл бұрын

Thank You.

@juankroosfrausto7411 3 жыл бұрын

Me- Nervously Tells manager I want a Raise Also Me- " Memento Mori' ; Gets Raise and Gets all Confident

@robertocanales1201 2 жыл бұрын

Thank you very much 😑🙏🏼

@jonnyhideoutuk7228 2 жыл бұрын

I love this video

@MasteryOrder Жыл бұрын

If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

@ionelabusaga8232 3 жыл бұрын

I really love your work and it would be wonderful if the voice in the video could speak not so fast😅!Thank you very much!

@sollettico 4 жыл бұрын

Thank you for the video. Excellent work!

@happysmurfette 4 жыл бұрын

Thoroughly enjoyed the content, delivery and lovely accent...it was music to my ears💡✨ 👍 and will be sharing it w peeps- 1. Self Awareness 2. Self Examination 3. Self Determination = Progress towards Self Confidence 💚 the idea of daily: Gratitude + Success journal. I appreciate you PfL, You ROCK. Keep up the amazing work! P.s. glad you got rid of DS😉

@TeamMostRequested 4 жыл бұрын

Love the theory

@lucashorta1154 5 жыл бұрын

I’m fairly certain the first quote is from the discourses, by Epictetus... great video nevertheless

@melkorka4455 3 жыл бұрын

Made me cry.

@antigen4 4 жыл бұрын

i love myself four times a week!

@vandanarao8235 3 жыл бұрын

Excellent

@m.bowyer5045 4 жыл бұрын

It's doesn't matter where you come from,never let society hold you back.

@1sornram Жыл бұрын

Thanks

@pradipmaheshwari217 3 жыл бұрын

watched full video...never so such quality content, precise and to the point video .......every point is relatable to me...Great work....It helped me a lot.......God bless you.

@shubhamghosh9784 5 жыл бұрын

Well done you are doing good job..

@JamesADavies 4 жыл бұрын

Interesting (and weird) promotion of the ketogenic diet amidst some "advice from" Marcus Aurelius (spotted amidst some very vague advice. Yet, I think these are a great start. People will need at least a little more than this, it's a great START.

@anonsurf6640 3 жыл бұрын

Thank you for the awesome body of work. I feel fortunate to have stumbled on your channel.

@aranireland Жыл бұрын

Who is the voice over to these videos - he sounds just fab and really a perfect fit!

@ganeshram580 2 жыл бұрын

This channel is amazing! Thank you

@kat9nm 2 жыл бұрын

One of my favorite channels hands down 💯

@corytomlyano793 3 жыл бұрын

This is one of the best of the best!

@dearprudence2260 4 жыл бұрын

His observation that; there is no person so important as oneself, yet, one's own opinion seems far less important than other's.

@qwe111286 4 жыл бұрын

I watch it daily. I believe the stoicism works. Moreover its hard to quench your appetite . I feel more focused

@brookeb7646 4 жыл бұрын

i like this

@John-cq3hk 4 жыл бұрын

where can I find a bio or more information about the author and creator if this content?

@ohwii 4 жыл бұрын

How many journals do you need? There is an other one from Seneca on Anger.

@warrior5215 4 жыл бұрын

Sto provando a iniziare una condotta nuova nella mia vita, ogni giorno imparo un po' d'ebraico mentre cammino nella spiaggia. Lingue in realtà è la mia abilità! אני גם לומד איטלקית על-ידי אינטרנט עם חברים ישראלים שלי. יש לי קיבולת ללמוד ולהבין את שפות. אבל השפת אלהים בעצם השפה הכי יפה. אני טוב מאוד, תודה לאל!

@OhioFootHills 6 ай бұрын

6:46 I need this on a 10 hour loop. lol

@zayedlasheen2382 3 жыл бұрын

The best videos the best channel 👌🏻 keep shining guys 💫

@allan2149 4 жыл бұрын

Great

@Andrew6ft2 3 жыл бұрын

Great video and content as always.

@saingsodanin5891 7 күн бұрын

Ignore all how people value or say about you. They don’t have power over your life. Only you who nurture all about yourself

@moneymkm 4 жыл бұрын

this is so stephen covey. i love the strength and simplicity of stoicism. it makes such sense that all their likenesses are carved out of marble

@Cyber_Kriss 4 жыл бұрын

13:40 "You are the average of the *five* people you spend the most time with" What if we are living literally alone ?

@marquishoward9504 4 жыл бұрын

Then you create your own unique thoughts

@Cyber_Kriss 4 жыл бұрын

@@marquishoward9504 Guess I better see it like that ;)

@edwardseverinsen5598 4 жыл бұрын

Then you've hung around the wrong people in the past that made you afraid to create connections with others.

@rubenpartono 4 жыл бұрын

We can see a simple derivation from the 5 person average rule if you spend time only with yourself: You = ( You + 4*Nobody )/5 5*You = You + 4*Nobody 4*You = 4*Nobody You = Nobody When you spend time with no one, you become a nobody :( We should all band up and be a bunch of nobodies :)

@jofa6897 3 жыл бұрын

Late af but you can "surround yourself with influential people through books, autobiographies. Theres something to be said about like reading the thoughts of some of the most important people to live.