PHYSICAL ACTIVITY and BRAIN HEALTH in Aging

Рет қаралды 74,173

University of California Television (UCTV)

Жыл бұрын

Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. [6/2023] [Show ID: 38693]
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More from: Stein Institute for Research on Aging
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#exercise #aging #sedentary #bloodflow #brainhealth
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Пікірлер: 36

@uctv Жыл бұрын

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@abdulmajeedkhan4553 Жыл бұрын

Good piece of work beneficial to researchers and others .

@groove9tube 11 күн бұрын

Exercise is medicine. That message should be broadcasted on TV every day.

@asiimwepatricia8790 Жыл бұрын

You are a blessing to me and to a those aging.thank you. Be blessed

@Reme873 2 ай бұрын

Very good research regarding cognitive benefits of exercise.

@patojo10529650 3 ай бұрын

Excelente review.Congratulations

@rogerszeto8419 Жыл бұрын

Physical fitness helps cure depression, confusion, suffering from stress, to wanting to work out for fun!

@ouroborosalarichard Жыл бұрын

Thank you.

@Bill0102 7 ай бұрын

Exceptional content here. A book I read on this was equally remarkable. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

@kenc8359 6 ай бұрын

Excellent research and findings, thank you so much! The smartwatch I bought 2+ years ago was the best investment I made. I was a late starter. I'm 70+. I can improve what I can measure.

@Sjb2077 Жыл бұрын

Not rich, or young, a bit overweight. Had high blood pressure and read up on how to bring it back to normal if possible. Doctor told me not to worry because it wasn’t that high and the tablets were low dosage. So I ignored that and thought I would try some of the general public comments that you could lower BP yourself. Did it, from 140/90 ish to now, 120/70 ish. It works, just walk, anywhere, but 20 mins a day every day, if not, gym workout 4/5 times week. If not do something in the house of equal demand. So, you can bring BP down to normal. I have done it, one month exercising should show results. I am not telling lies, it really does work, please try more exercise because it is like being 20 years younger. I am 77 years, so give it a go. Please.

@greggonzalez859 Жыл бұрын

Thank you for the encouragement and may God bless you.

@maurituomisto8007 Жыл бұрын

Good information. May Wäinämöinen bless you!

@enriquevarela Жыл бұрын

Excelente y valiosa información. Felicitaciones

@kailashsingh9737 9 ай бұрын

Very nice

@mathewfines8727 Жыл бұрын

Excellent work! Thank you so much for this presentation.

@nadmeemakhtar3204 Жыл бұрын

❤ Good Information god bless you

@murraybrockway6540 10 ай бұрын

Whole Food Plant Based no sugar no oil no salt diet diet, time restricted eating and exercise (walking, stairs and dumbells) got me off 7 medications, lowered blood pressure and cholesterol naturally plus reversed my type II diabetes, insulin resistance, congestive heart failure and cognitive decline after atrial flutter and congestive heart failure.

@qake2021 Жыл бұрын

✌️

@jilldigwood4328 Жыл бұрын

Great information, thank you 😊

@proudchristian77 Жыл бұрын

If i want food or coffee i have to bike ride to a store & get it & ride back , it's my exercise, ☕️🍯🍶 🚴‍♀️

@ccamire Жыл бұрын

It would have been useful to know how they calculate blood flow. Blood and plasma viscosity is also a great variable and we need to better understand an optimal range.

@travelguy1564 Жыл бұрын

I take a baby aspirin in the morning and 12 hours later I take one in the evening. I think blood and plasma viscosity makes a difference and better blood flow makes a difference, with aspirin as a blood thinner.

@crocadoodle7101 8 ай бұрын

Something to do with an MRI calculating blood flow I think.