Physical Exercises You Will Do in the Police Academy | How to Physically Prepare for the Academy

Рет қаралды 4,510

8 ай бұрын

#policeacademy #femalepoliceofficer
Hi guys and thanks for stopping by! My name is Melissa and I have been a police officer for over 16 years now! I am currently a lieutenant in a large metropolitan police department and I created this video to show you the ACTUAL exercises you will be doing in a physically demanding police academy. These exercises were not pretty…especially when reviewing in editing…wow. But I really wanted to share this with everyone asking more about the physical training required in the academy! I hope that by reviewing this video, you can be more prepared physically for the police academy!
**These are just my personal thoughts, opinions, and experiences. They may not be the same as yours! And that's ok!** I hope you find some value and/or entertainment in this video.
Thank you so much for your love and support! I can’t wait to see you in my next video!
And don’t forget to follow me over on Instagram! - copmom911
Always,
Melissa
#notsponsored! But Asics are, in my opinion the best running shoes! Especially for people like me who are NOT built like runners.
Women’s Asics Running Shoes:
www.amazon.com/dp/B09CLMJ4G3/...
Men’s Asics Running Shoes:
www.amazon.com/dp/B09WC39W9P/...
I receive commission off of sales made through the links above. This does not cost you any extra & I appreciate your support so much!
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Music Credits:
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Thank you so much for your love and support.
Always,
Melissa

Пікірлер: 37

@DontBeStoopid 8 ай бұрын

Running has been the #1 exercise so far in my academy.

@copmom911 8 ай бұрын

That's horrible, but yes, usually several times a week...so hard on your joints. How is it going other than that? And do you find the running doable?

@sweetsr08 8 ай бұрын

Thank you so much for covering this!!!

@copmom911 7 ай бұрын

Thanks for watching! 💙

@moriah_nicole16 8 ай бұрын

Thank you so much for this! I have been struggling so much with pushups!

@copmom911 7 ай бұрын

Oh no! Are you doing them in increments throughout the day? That is so helpful. 💙

@moriah_nicole16 7 ай бұрын

@@copmom911 Yes! After having a kid, they seem a bit more difficult 🤣

@seabeebuilder1486 3 ай бұрын

Thanks

@captainchaos52 Күн бұрын

"Waters free"😂😂😂😂

@appleapple3855 8 ай бұрын

Great video, keep it up!

@copmom911 7 ай бұрын

Thanks, will do apple apple! 💙

@KatSNAILS 2 ай бұрын

Great content, thanks 🙏🏼

@copmom911 Ай бұрын

Glad you liked it!

@isabellayoung2713 Ай бұрын

Thank you for the running shoes recommendation.

@copmom911 Ай бұрын

Hope it helps! 💙

@adamti9701 8 ай бұрын

Any plans on doing arresting procedures ?

@lillygonzalez1673 8 ай бұрын

I ruptured my acl coming down the other side of the wall and I am 5 months post acl reconstruction. My plan was to give it atleast a year post surgery before even thinking about applying but now I’m wondering if I will need to wait longer😬

@copmom911 6 ай бұрын

Oh no! Listen to your body! I hate to see when people try to push themselves through injuries and hurt themselves even worse! :(

@Cranban176 3 ай бұрын

👍

@gabrielfelixmunoz739 2 ай бұрын

one of the few LTs Ive ever seen in great shape

@copmom911 2 ай бұрын

You’re so kind, it’s a never ending battle trying to stay active and strong 💙

@arenaalvizo709 5 ай бұрын

I’m good at doing push-ups non stop but from the videos I’m seeing on here, the push-ups have a plank hold after each one. How many push-ups/planks should I expect to do in the academy?

@copmom911 5 ай бұрын

They’re going to switch it up depending on what you’re doing. They may put you in lean and rest for five minutes. Or they may have you do a combination of push ups and lean and rest. They used to say down and up at different intervals when doing push-ups which was annoying. But if you’re practicing with lean and rest and also doing several sets of push-ups each day, you will be ready for it. Everyone gets tired and fatigues but you just have to keep getting back up. You got this! 💙

@arenaalvizo709 5 ай бұрын

Thank you!!