Physical Therapy for a Stiff Neck

Physical Therapy for a Stiff Neck - Ask Doctor Jo

Рет қаралды 778,241

5 жыл бұрын

A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: amzn.to/2L7OyDp (affiliate link)
The first movement to help with a stiff neck is a chin tuck. These are a great way to reset your neck muscles, and get your head back into a good posture.
The next few movements you will use a towel to help you stretch. SNAGS (Sustained Natural Apophyseal Glides) help mobilize the neck, and work great when you have neck stiffness. You can also use the towel for chin tucks with extension movements, and chin tucks with head turns side to side, or cervical rotation.
The last two stretches are for your levator scapulae and your upper trapezius. Both of these muscles hold a lot of stress, and can make the neck very stiff when they are tight.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to MD for sponsoring this video and providing Doctor Jo with a free Body Shaper Tank Top to wear.

Пікірлер: 784

@AskDoctorJo 4 жыл бұрын

Purchase an MD Tank Top here: amzn.to/2L7OyDp (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@anandkarotia6425 3 жыл бұрын

Can we do this stretches daily

@tomwood5706 4 жыл бұрын

Fun fact: Everyone here has a stiff neck. Glad that we are not alone during this painful time. Stay blessed and hope everyone has a speedy recovery 🙏I will never take my pain free neck for granted 😭

@chrisf1486 3 жыл бұрын

Amen!

@estellanavilla1083 3 жыл бұрын

Im cryin rn

@breezynxah8770 3 жыл бұрын

Amen!!

@bianckaa 3 жыл бұрын

not me but my husband needs help lol

@ramen4695 3 жыл бұрын

The last time I had stiff neck was a few years ago and now I forgot how painful it is. AND SAME, I'll never take my pain free neck for granted after this :(

@Savoniee 4 жыл бұрын

Thank you so much 😭❤️ I’ve literally been crying all day cause it was so bad but this was so relieving and easy to follow

@AskDoctorJo 4 жыл бұрын

You're welcome.

@tiktokvideos5368 4 жыл бұрын

Same I was crying all day because of how much it hurts

@ammynaten8392 3 жыл бұрын

i tried to do a few but it made my neck feel 20 times worse mid execise. felt batter afterwards tho.

@trinityguerrero6922 3 жыл бұрын

It’s hurts badddd

@ammynaten8392 3 жыл бұрын

@@trinityguerrero6922 yeah definetly

@Yikkoofficial 3 жыл бұрын

Who else has a stiff neck that is tilted to one side ??? 😭

@2250056 3 жыл бұрын

Oh boy can't even drink tea without pain.

@nou-kc1ws 3 жыл бұрын

Meee it hurts so much

@aishwarya__ambre 3 жыл бұрын

Meeee😭

@kathyglass7643 3 жыл бұрын

meeeeee

@nivlempedido8890 3 жыл бұрын

Mee😭

@rosiitchi 4 жыл бұрын

The second exercise cracked my neck and relieve so much pressure in my neck that I had for about 4 weeks. I’m so glad I saw this video

@peachie8900 3 жыл бұрын

Me too, I was afraid that it would hurt, but it didn't really hirt that bad, and it also worked. I'll keep doing it everytime.

@ryutaumeda9751 2 жыл бұрын

69 likes

@liny2520 4 жыл бұрын

quarantine made us have stiff neck LMAO this is so effective thank you

@AskDoctorJo 4 жыл бұрын

You're welcome.

@tubby4139 3 жыл бұрын

Same ive been in bed all the time just watching and KZfaq and tiktok

@sanjaybaro1769 3 жыл бұрын

Thank u so much. Your video is very useful.

@lucynico6191 4 жыл бұрын

I’ve tried other people’s excersises and yours are the most effective..thanks.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@teachersmith9353 4 жыл бұрын

Oh my...I was close to crying! Should’ve found your video earlier...but thanks a lot!!!

@AskDoctorJo 4 жыл бұрын

You’re welcome!

@yelxi 4 жыл бұрын

Thank You! 😭 I have this stiffed neck for 2 days already and I cannot endure the pain anymore so I looked for exercises here in youtube. At first try, yours was very effective. Thank You Doc Jo! 😭😭😭

@AskDoctorJo 4 жыл бұрын

You're welcome!

@mikasaa.7739 3 жыл бұрын

I do to,abt to 2 days T-T

@jayashreej9273 2 жыл бұрын

This was a life saver😭 Been in so much pain since last 7-10 days! I feel so much better now. Thank you!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@juliefecuenca1306 3 жыл бұрын

Just had a painful stiff neck the whole day. Just one round of your exercises greatly relieved the pain

@vampiiraaaa 2 жыл бұрын

I’ve commented on this video a few years back and every time I have a stiff neck I always come back to watch this specific video because it helps a lot. As of right now my neck is killing me but the stretches are slowly helping it lol thank you for the help ❤️

@AskDoctorJo 2 жыл бұрын

You're welcome. I hope they continue to help.

@sladeeb 3 жыл бұрын

Omg I didn't expect the neck to crack on the first towel stretch. Thank you. I was already feeling relief by the second exercise!!!

@AskDoctorJo 3 жыл бұрын

You're welcome.

@scorpiorising341 4 жыл бұрын

Thank you so much! I've lived with neck pain so long, but these exercises are amazing! Especially the second one with the towel criss crossed. I felt instantly better.

@AskDoctorJo 4 жыл бұрын

You're welcome!

@brianbett8537 2 жыл бұрын

Wow... Much helpful content Am a driver from Kenya, Africa and I have been experiencing neck strains due to the nature of my driving job.. I have applied your teachings and am seeing positive changes... You are a gem

@karthikeyan-kg7me 4 жыл бұрын

Hi Doctor Jo, Thank you so much. You are amazing. I had stiff neck for last two weeks. The neck pain and feeling was really irritating through out the day. I couldn't even wake up today morning due to pain. After doing these exercises, now i am feeling relieved. Please keep doing your great work.

@AskDoctorJo 4 жыл бұрын

You're welcome! Glad they are helping.

@haleymelville444 3 жыл бұрын

Oh my goodness! This helped so much! I loved how you explained each move - why the elbow needed to be up, etc. Thank you!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@iventyt1449 4 жыл бұрын

I’ve been crying all day but now I can finally go to sleep🥳🥳🥳

@k.v.i8664 4 жыл бұрын

Thank you! I woke up with a stiff neck on my left side today. The exercises that helped were the chin tuck and the levator scapulae & upper trapezius exercises. I had some resetting! Thanks for the tips

@AskDoctorJo 4 жыл бұрын

You're welcome!

@positivevibesrfc 10 ай бұрын

I have a stiff neck, been feeling off as well due to change in meds. I knew this was the place to come. Thanks Dr Jo. You are awesome.

@AskDoctorJo 10 ай бұрын

You're welcome, and thanks 😎

@louiseshearer3897 4 жыл бұрын

I just want to thank you Dr Jo for these neck exercises, which have transformed my life after years and years of stiffness and pain. Thank you so much!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@ka4696 Жыл бұрын

This is incredible! Was contemplating going hospital was in so much pain and almost instantly after 2 days of pain, first 2 exercises made me feel so much better

@Texas188 2 жыл бұрын

Thank you so much I had a severe pain in my neck when I finished exercise with you I felt way better… God bless you my dear Jo 🙏🏻🙏🏻

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks!

@dotts05 4 жыл бұрын

Dear Dr Jo, I really appreciate your channel and the tips you have shared, especially during this period of time when I kept spraining different parts of my body while staying at home!

@AskDoctorJo 4 жыл бұрын

You're welcome. Glad they have helped!

@kaylaslife656 4 жыл бұрын

From just doing the first exercise my neck felt sooo much better!

@Erin-wl2gj 4 жыл бұрын

Thank you so much I have finally gotten rid of that headache it has been keeping me up at night

@AskDoctorJo 4 жыл бұрын

You're welcome.

@lecapitalist 4 жыл бұрын

You are a legend god bless you, ive been staying with a stiff neck for 3 days now,

@AskDoctorJo 4 жыл бұрын

Thanks!

@HdHd-cg4nz Жыл бұрын

My neck cracking sounded like I had broken it with the towel exercise but as soon as I straightened my neck back into position the relief was a sedating type feel where the pain had completely subdued. Wow you’re amazing. I can’t thank you enough.

@AskDoctorJo Жыл бұрын

You're welcome. Glad it helped.

@strahinjas8918 3 жыл бұрын

Doctor Jo you are my go to phisical therapist. 2 years ago my hip was in shambles and i couldn't walk properly without feeling pain. I watched your videos did your recommended exercises for 2 months and wham bam the hip pain that was bothering me for months disappeared. Now my neck is stiff and im back here again. Thank you for everything you do.

@AskDoctorJo 3 жыл бұрын

You're welcome. I hope they help.

@jerirowe8759 4 жыл бұрын

Doctor Jo, I knew I needed something. My neck was stiff for two days from sleeping on it wrong while dealing with the flu. That ain't a great combination. Fever, chills, night sweats, stiff neck. Nope. Anyway, as my flu dissipated, my stiff neck did not. So, I went looking and found your video. I watched several times, and I combined your PT exercises with heat. By the next morning, i my stiff neck is gone. So, I just wanted to say thanks. A stiff neck is quite debilitating. Stops you in your tracks. So, your video got my life back. Thank you.

@AskDoctorJo 4 жыл бұрын

You're welcome. I'm glad they helped.

@khairyfarhan 3 жыл бұрын

Seriously. A couple of these worked for me. Thank you so much Dr Jo! The best is the 2nd last one. That was the one that have me most relief.

@AskDoctorJo 3 жыл бұрын

You're welcome!

@Nailgunskater 5 жыл бұрын

I keep learning the same lesson! When I have issues, check your site first. You always seem to have more info on what to do and why. Thanks. I'll work on my stiff neck and see what happens. Your hints and explanations are excellent.

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks!

@lilmoney2364 3 жыл бұрын

omg thank you so so much i’ve been crying ever since i woke up and this was very relieving 🙏

@AskDoctorJo 3 жыл бұрын

You're welcome.

@alpha4776 4 жыл бұрын

It worked so well even after doing just a 3rd of the exercises. Thank you so much Dr Jo. 😭😭😭

@AskDoctorJo 4 жыл бұрын

You're welcome.

@myfaverecipes 2 жыл бұрын

Omg. This was super super helpful. I even did this on the couch and it still worked. It’s literally loosening me up with each stretch. Thank you so much for helping me. I hate stuff necks

@AskDoctorJo 2 жыл бұрын

You're welcome.

@ruchitatanna6621 2 жыл бұрын

I have been struggling with this for the last few months. I tried this for the very first time today and I feel great. Thank you very much for sharing these exercises.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@drdavidhoneywell9537 3 жыл бұрын

These exercises are great Doctor Jo. I've had a stiff neck for a while now. Your exercises for achilles tendons help me enormously if you can remember and I said I'd let you know how I get on. I have no problems now and I am running regularly up to 10 miles a go so I'm very grateful. So a big shout out from Manchester in England Doctor Jo :-)

@AskDoctorJo 3 жыл бұрын

Thanks. I'm glad my videos have helped!

@lilacue118 3 жыл бұрын

How long have you had a stiff neck?

@talkwithmikewell3635 Жыл бұрын

Hey doctor jo. I had a c2 fracture and I have had a stiff neck for more than 6 months now. I am glad I came across your videos. I feel way much better. Thanks a lot

@AskDoctorJo Жыл бұрын

You're welcome.

@doubleeagle9722 4 жыл бұрын

Excellent advised. I practically get relieved on-the-spot working through those neck stretches with you. Thanks a million.

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome.

@bon-ci8tw 4 жыл бұрын

Absolute legend I’m sitting here in quarantine I’ve had this stiffness in my neck for 24hrs now I’m only a minute in and the first exercise is working already

@_zarar_23 4 жыл бұрын

Same

@dothamost 3 жыл бұрын

I got a stiff neck after school and i’m prone to bad posture, this fixed me up!

@Operaprimo 4 жыл бұрын

Hi Doctor Jo, you are amazing! I woke up with a neck pain and I cannot move. Then I tried your stretching several times in the morning and I feel better before afternoon. Thank you so much!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@charleswilliammenes4541 2 жыл бұрын

Wow! I hope I found this video a lot sooner. These exercises were instant reliefs, especially the last one! Thank you so much!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@nataliestafford5114 4 жыл бұрын

Wow. Thank you so much! Really helped me relieve a lot of my stiffness and pain!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@ramen4695 3 жыл бұрын

I recently had a stiff neck and it was painful. Using a neck pillow (the one for travelling) helped lessen the pain as it assisted my neck and it doesn't let me make sudden head turns especially when I sleep or lay down. And of course, do gentle exercises with this. I hope this helps and I hope for you to have a fast recovery :)

@UCWMAiQmn4tQO6B5wyZudc_g 3 жыл бұрын

Doctor Jo, thank you for the exercises! I didnt think it would give an immediate relief, but it did! 💙

@AskDoctorJo 3 жыл бұрын

You're welcome!

@Bloodsong13T Жыл бұрын

wow! the first towel stretch let me turn my head without pain for the first time in a couple weeks! thanks for the amazing tips!

@AskDoctorJo Жыл бұрын

You're welcome!

@bachtiaralan 3 жыл бұрын

Thank you so much for sharing.. This video help me a lot, its effectively relieve my stiff neck. Been suffering for years

@AskDoctorJo 3 жыл бұрын

You're welcome.

@jyotidey7965 Жыл бұрын

You're so great I feel so relaxed & relived right now.

@oyaergenc4305 5 жыл бұрын

Hello doc jo and mr Bear! Thanks for great video. I enjoy watching

@AskDoctorJo 5 жыл бұрын

Hi!! You're welcome!

@kabir9743 2 жыл бұрын

Thank you …I’ve had this problem 2-3 times and i always come to this video …😊☺️

@AskDoctorJo 2 жыл бұрын

You're welcome.

@valu2629 3 жыл бұрын

The towel trick helped my neck so much, it had been hurting for 3 days and I couldn’t turn without it hurting , thanks!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@ericaleighalaro3844 2 жыл бұрын

My husband has a stiff neck and now we're doing these exercises to ease the pain. He wasn't able to go to work today. He's kinda relief after doing these. Thank you and More power! 😘❤

@AskDoctorJo 2 жыл бұрын

You're welcome.

@ceced1417 2 жыл бұрын

Thx Dr. Jo, these really helped my stiff neck. Just started get stiffness on my left side and these really help.

@AskDoctorJo 2 жыл бұрын

You're welcome. Glad they are helping.

@Charles-ve2yy 4 жыл бұрын

Wow this really helped, I can't thank you enough!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@aprylflynn526 3 жыл бұрын

Thank you so much I’ve been in pain all day and stuff not able to turn my head to my right side. This video saved me thank you !!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@ediurda1119 4 жыл бұрын

Incredible, i couldn t sleep because of the pain. The pain was si severe i had years in my eyes. After you exercises i felt an instant relief. It s still there but i feel like a new person. Thank you very much. Mai God bless you!!👏🏻🙏🏻

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks!

@castle6274 4 жыл бұрын

Please do exercise for stiff lower back. This is great. Thank you so much

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome. I have several for the lower back. You can find all my videos at: kzfaq.info

@sinatracann1591 2 жыл бұрын

thank you so much, i have done these before but not ehile tucking my chin, neck is still stiff but that little detail has made huge difference

@AskDoctorJo 2 жыл бұрын

You're welcome.

@yasmeenbanu9364 4 жыл бұрын

Whole night did't sleep cause of the stiff neck, say your video at 7 in the mrng did the excercises felt instant relief! Can't believe it so easy, god bless you!

@AskDoctorJo 4 жыл бұрын

Glad it helped!

@elviscagley9005 4 жыл бұрын

Thank you so much I woke up with a stiff neck so it was hard to even move but thanks to you I can move my neck and lift my head straight up instead 9f having to hold my head to walk

@AskDoctorJo 4 жыл бұрын

You're welcome.

@beckyf2024 3 жыл бұрын

Thanks for the exercises for stiff neck but for explaining about the top muscle that's really tight and causing my neck to be so stiff. Thank you!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@Noor22184 4 жыл бұрын

Wow i cant believe it worked right away thank you so much! I’ve done this a few times and oh my god the pain and stiffness is down by like 85%! I’m sure if i do it more throughout the day I’ll be back to normal, thank you so so much.

@AskDoctorJo 4 жыл бұрын

You're welcome!

@emancipation8440 3 жыл бұрын

this woman saved me God bless her 😭🙏🏻♥️

@ureverydayllama7390 4 жыл бұрын

im literally watching this crying but thank you so much for your help

@AskDoctorJo 4 жыл бұрын

You're welcome.

@nikkifi5936 Жыл бұрын

These Stretches are so helpful,I suffer with UC m and get migraines at least once a week. These help so much

@AskDoctorJo Жыл бұрын

Glad they are helping.

@chrisgreen9363 4 жыл бұрын

Hello Jo you are my 'Go To' help when I'm struggling with body! Soo practice and clear advice. You such seem a lovely lady and a dog lover 😀 big thanks for your videos. Chrissie xx

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome. 🐾

@aishadias5261 2 жыл бұрын

This is wonderful. Thank you. I've been so uncomfortable for a whole day. These techniques are really effective

@AskDoctorJo 2 жыл бұрын

You're welcome.

@CalvAnon 2 жыл бұрын

Exactly what I was looking for. Big thanks!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@rabiaali3052 3 жыл бұрын

Thanks for your advice. I feel much relief after trying your exercise . Appreciated

@AskDoctorJo 3 жыл бұрын

You're welcome.

@notxduce 2 жыл бұрын

bro thank God I clicked on this vids my neck was hurting all day 🤦🏿‍♂️

@AhteramUddin 3 жыл бұрын

Worked for me like a magic, within 15 minutes I could move my neck painlessly. Can't thank you enough!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@nadiatoader2823 2 жыл бұрын

youre an angel saving my neck

@lyraperpetua5360 3 жыл бұрын

i cant---- i just cant move my neck sideways 😭😭😭

@yukarifukase6035 3 жыл бұрын

Same

@flamecharge8019 3 жыл бұрын

This is normal for me

@caleb7249 3 жыл бұрын

@@vibeomatic6127 FR LIKE I WOKE UP LIKE 😀”is this the day i die” NO SO I GO GET SOMETHING COLD LIKE BARBECUE SAUCE AND IT DIDNT WORK 😀

@brandbruv8462 3 жыл бұрын

Same

@willow7745 3 жыл бұрын

what did u do😭😭😭

@sofiaarabellablorio6921 3 жыл бұрын

Wow that towel moves really works!!! My stiff neck is giving me a lot of hard time! Thank you so much!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@starlite7785 2 жыл бұрын

Doi experience vertigo,?

@ashleyhoover5463 3 жыл бұрын

Oh my god you’re amazing my neck has finally popped some and it has a little less pressure then before thank you!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@dianemustapha8333 3 жыл бұрын

I can't thank you enough for this video. It has helped me so much. Whenever I get a headache due to Neck tightness this will usually take it away. I used to spend the day taking Tylenol with no relief but this has helped alot. Thank you!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@russelltsamados2862 2 жыл бұрын

Yo saved me from all My pain thank u I just subscribed definitely going to be watching your videos for exercise👍🙏

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks.

@bantaipopulist2294 3 жыл бұрын

I tried step 1 and 2. They worked! Hell yeah

@baderal-dosari6516 Жыл бұрын

Ur videos are the best. I really can’t thank u enough 🙏🏻🙏🏻

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome.

@nicadacillo 3 жыл бұрын

I LOVE YOU!!!! IM SO RELIVED!!! IT WAS MY FIRST TIME TO HAVE STIFF NECK, FOLLOWING THIS EXERCISE EASE THE PAIN😭😭😭 THANKYOUUU😍😍

@AskDoctorJo 3 жыл бұрын

You're welcome!

@soniacardona3922 Жыл бұрын

You are the best !! Love all your videos have helped me tremendously thank you so much!!!

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome!

@merealbrofas9513 Жыл бұрын

second exercise supremacy!! my stiff neck was gone immediately 😭😭😭 thank you!🥰

@AskDoctorJo Жыл бұрын

You're welcome!

@annea2646 3 жыл бұрын

It's painful since the morning I walk up and try to watch ur video before I sleep and try it. When I tried the first step, literally there is a sound on my neck I feel so relieved after that and followed all steps. Thank you so much💖

@AskDoctorJo 3 жыл бұрын

You're welcome.

@anaapostol5615 4 жыл бұрын

Thank you Dr. Jo It helps me relieve the stiffness of my neck

@AskDoctorJo 4 жыл бұрын

You’re welcome.

@_zarar_23 4 жыл бұрын

No way this made my neck perfect thank you so much this works,my neck started hurting when I woke up and has been stiff for 2 days thank you

@AskDoctorJo 4 жыл бұрын

You're welcome.

@diviniacamingal5302 2 жыл бұрын

Thank you so much, being a senior, ang dami ng narramdam. God bless!

@AskDoctorJo 2 жыл бұрын

You're welcome.

@fgvyfdybfy 4 жыл бұрын

Thanks, you've saved my weekend ❤

@AskDoctorJo 4 жыл бұрын

You're welcome.

@OliverJoshuaJacob 4 жыл бұрын

Thanks this worked like a charm. Did a couple of them and felt the difference. :)

@AskDoctorJo 4 жыл бұрын

You're welcome.

@sweetheartwhispers401 Жыл бұрын

I've been in pain from a stiff neck for two days now I hope this helps thank you so much for making this video 😭😭

@AskDoctorJo Жыл бұрын

You're welcome. I hope they help too.

@SDPach 3 жыл бұрын

Wonderful exercise and tips. The way you explained helps a lot.

@AskDoctorJo 3 жыл бұрын

Thanks.

@lintajahangir2614 2 жыл бұрын

Literally i m half they way through ur video and my stiff neck for last 3 week is literally releived..thanks alot

@AskDoctorJo 2 жыл бұрын

You're welcome.

@ikngeli7327 2 жыл бұрын

Thanks I have had it for two days and u helped so much

@AskDoctorJo 2 жыл бұрын

You're welcome.

@gabyperez9481 3 жыл бұрын

I had nice neck cracks and man do I feel less tense! This anxiety always causes the most tension on my neck and upper back

@JDogggg69 4 жыл бұрын

I'm a fan! My neck feels loose already

@Zee-gm6gl 3 жыл бұрын

I got instant relief! Lots of neck cracking for me lol I haven't been able to sleep well cuz of the pain I had. Thank you so much. 🥰

@AskDoctorJo 3 жыл бұрын

You're welcome.

@TurnpikeWesleyan 3 жыл бұрын

What a great thing to do after to many hours at the computer.

@kristinelarasebastian5688 Жыл бұрын

Thanks - This helped me a lot. God Bless You.

@AskDoctorJo Жыл бұрын

You're welcome, and thanks.

@bryantubola9436 2 жыл бұрын

Had bad stiff neck when i woke up this morning. Thanks a lot! I feel relived now

@AskDoctorJo 2 жыл бұрын

You're welcome!

@lehuahuahua 5 ай бұрын

You just relieved my stiff neck after 3 days in agony! Thank you for this!

@AskDoctorJo 5 ай бұрын

You're welcome! Glad it helped.