You can also soak your rice and legumes (beans, lentils, etc.) in water overnight and rinse a couple times before cooking to reduce the gas causing effect. :)

I went cold turkey, and I am glad I had privacy at home... lol. It passed and IBS is a thing of the past. To all of you starting now... keep going, the foods on this plate will love you back.

been vegan for 24 years, I didnt lose weight when I became vegan,I was vegetarian.. been meatless for 44 years..on and off with veganism in that time.. the main thing I noticed was I needed less sleep and my mind is clearer.. previous to giving up my addiction to dairy, my mind was foggy.. now am much clearer..

Been vegan for one week!

Been vegan for two weeks and I'm never going back.

I’m a type 2 diabetic and I went in a plant based diet! YES YES IT DOES LOWER YOUR SUGARS and it’s good although just last night I awakened at 10 pm and was at 68 do I ate some yogurt and at 3 am had got up to only 86! That’s still low for me ( doc want me at 120) but I’m good with the results overall. Very soon I’m be diabetic free!

Years ago, when my diet was more meat based, I had gas issues. Over the years I've gradually reduced my meat and increased my fibre and haven't had gas issues for decades. Now I'm vegan, there's been no change

I just ate a huge bowl of oats w almond milk with cinnamon and berries..and my stomach knew it was full and i told it to shut up...and still ate too much...because it just tasted sooo good.

Went pescatarian overnight 2 years ago from a high meat diet and I couldn't stop going to the bathroom for the first week. lol when I transitioned to a 100% vegan diet six months later I didn't have any issues!!

Love your interview! I've been vegan for 3 months and was struggling with my weight and since I've been vegan, dropped 15 pounds already!😊😜

I actually have less gas on vegan. Mind you, I was eating loads of fibre while being and omnivore so I have not been feeling the sudden increase in fibre. I think I have less gas now because my food transit time is faster. Also, my general BO, mouth odour and poo and gas are all dramatically different. I mean big time difference... My shit don't stink!:-)

Good tips for people going from omnivore to vegan. I went from vegetarian to vegan, no gas or bloating issues. And I ate more, but still lost 16 pounds and 2 inches off my waistline without trying. Probably from no longer consuming all the fat in dairy cheese.

I'm 5 months in and feel great. Was dizzy for a few weeks but that went. Now I feel ten times stronger. My muscles feel mega ripped and I don't really work out. People I've not seen for a while are asking how come I look so well.

Where do you get your protein? The same place chickens, turkeys, cows, pigs, and fish get their protein, from the plants we eat.

I killed it aft going vegan. Lost 15 pounds in month one and lost my spare tire of 20 years. Body feels great and mind is alert. Great choice!

I really enjoy Lee Crosby! I always learn great things from her sessions as a beginner vegan in my fourth month! Thanks!

that's reassuring i lost tons of weight too. and i wasn't trying. but feel fantastic.

Should have mentioned the inflammation reduction. It may not happen immediately. My experience was the remedy of somewhat persistent edema in my left foot and ankle area. The edema started after a biking accident. Doctors and specialist could not diagnose it. My foot would not be swollen all the time; When it did swell my protocol was to elevate the foot for 20-30 minutes at the end of my day. For more than a decade I did that. Long story short, after about, I want to say 2-3 weeks, maybe 4-6, one evening just before dinner, I'd sat in my chair for my nightly protocol of such a day: To take off my shoe and sock, to elevate my swollen foot. To my jaw-dropping surprise, their was no swelling. Mind you, I am lactose intolerant. So I'd been on plant-based milk for years. And just as information, I'd been off the four-legged 'meats' for a decade. So I'm not sure what, besides, my diet was the 'cure' for my persistent edema. Maybe the remaining dairy, something in the fast food, an increase in nutrients from more vegetables and fruits. You still can be overweight as a vegan eater. I love me some vegans. I have found that plant-based whole foods is the motto, category, mantra or whatever you want to call it for me. It helps me minimize the processed foods which are vegan but not the better choice. I notice that my lunches remind me of my childhood when my mom prepared a small bag of food for school. I have a container of my main meal, a container of fruit and a tiny container for a snack (a couple of cookies and/or trail mix). Consistency is the key

"A windier day" hahaha. Love this podcast, it has been a huge help in my transition into veganism.

Great interview! I like that you talked about the beginning issues, but that they will pass. Our bodies are meant to eat this way 😊😊😊😊

I drink 1 oz real apple cider vinegar in the morning and 1 oz in the evening to reduce gas. Stomach acid lessens in people over 40 so this is a good idea anyway.

Good job, really enjoying these interviews😀

For issues in adjusting to beans, there are products and spices that can be used to reduce gas, eg Bean-zyme, ajwain seeds, asafoetida, turmeric, ginger. I went vegan a couple of months ago, and did the slow adjustment, so there were minimal issues with digestion. However, I noticed the body has become more sensitive to foods that are not so healthy - particularly many processed foods and including any foods with too much fat. Such experiences have made it clear that it's not enough to go vegan, but the diet has to minimise or cut out processed foods, and keep fats as low as possible (no added oil), especially if you have delicate digestion.

Before I went vegan three years ago, I had slowly slipped into a cheesesteaks-and-burgers-every-day phase, so before I knew it I was up from my normal 165 to 185. Going vegan got me down to 177 and for three years I fluctuated around that weight, continuing to eat vegan junk food several times a week. For me, being vegan basically prevented further weight gain, but didn't lead to weight loss. But it wasn't until I went completely starch-based when the COVID crisis happened a few weeks ago that I really started to notice a difference. In a few weeks I'm down 15 pounds and the downward trend continues. Thanks to legumes and grains with no oil or processed foods.

Never thought I would do this, I’m on my 5th day! First 2 days were the hardest, my first goal is to be able to do it for 120 days, after that I will make a decision.

Two days in WFPB…and already feeling better. Feel more energetic, not sluggish at all.

Been wfpb since December 2019...this was very helpful!

Made the jump from straight KETO to Veegitarian Keto and WOW my body feels great, thinking in about six months to go straight VEGAN!!!

It should be noted, about gases, it's very different from beans to beans where yellow peas are among the worst 💨. And it's also about how you cook them, at some you have change the cooking water twice. Adding spices like oregano can make this easier to handle.

Great interview! Thanks for posting:)

If you're not doing No 2 every day, you should be concerned!!!!

My sex life has been astronomical with my woman since going vegan! Even Peter North would've be envious at my present day performance!👍💪👍💪

11/23/19 the beginning of A new journey. Looking forward to being a great grand father.

6 weeks Vegan and lovin it!

I had hard gas pain day 3 , also a clothes drenching night sweat when my blood sugar was dropping down past 80. That happened only once. I check my blood sugar rightbefore bed and if it’s low, don’t take the meds. That works.

Terrific channel. 14 months and going strong. Real strong

I'm able to stay under my maintenance calories and get more protein than my daily requirement on a vegan diet. You just have to count calories and your macros and be smart about which foods you choose if you're trying to do a body recomposition. I started doing this two months ago and have been losing fast while not losing muscle. In fact, some of my lifts have gone up. The only problem I had at the gym when I went vegan was all the extra fiber that my body wasn't use to... particularly doing squats 💩🤣 But my body adjusted eventually 😜

By eating pickles & sauerkraut before your meal, you will digest the most challenging meals with no difficulty! I very often entertain and as long as we have the pickles & Kraut..no one has ever mentioned any problems.

Such a nice woman!

Thanks guys !!

I've been vegan for about four months now...25lbs lost, BP and cholesterol are lower and I don't wake up during the night anymore!

I really liked this interview! Although I have one thing to say. You cannot lose fat if your pounding in the nuts, seeds and avocados. You just can’t. The fat you eat is the fat you wear, yes that’s right.

I love the beautiful inspiration

I've been vegan since June 2017 ,I've dropped 30 pounds so far .

My HbA1c levels dropped rapidly when I turned vegan and are now back to normal eating wfpb.

I have been in a much better mood since I have been on a clean vegan diet.

❤❤❤❤❤THANK YOU FOR THIS VIDEO❤❤❤❤ I am working hard on slowly going back to vegan for my diabetes and obesity…^____^ Last February I went from 206lbs down to 189lbs and I felt SUPER GREAT…sadly by Springtime I gained all of the weight back and am slowly getting myself back on the WFPBD❤❤❤❤❤❤❤

I'm on week 3 being a vegan. I hope to push through

Been vegetarian since the begging on this year. Working towards plant based 💕

Sprout the beans before cooking

Please let me know why I have developed eye bags since turning vegan but love the way I feel So what am I doing wrong

I’m trying to deal with my 19 years of ulcerative colitis w WFPB. When will it start to work because the blood loss is scary, even for me. WFPB 17 months now. No meds. (They tried but failed all biologics and msalamine, methotrexate but that was years ago0) 55 yrs. old non drinker, non smoker, jogger when I have the energy.

It’s really easy to build up a tolerance for beans as you grow the micro biome and bacteria that like to digest beans! I like a lot of the info in here but some of it might be a little misleading to newbies!

To be honest, I believe it might be difficult for me coz the hardest part would be not able to drink coffee the way I’m use to from my childhood; with milk. I’m badly addicted to my coffee consumption and I believe I might try to be vegan for a week to see if I’m able to achieve this new lifestyle or not. Also, looking at my pet dog, I hate to eat an animal knowing it’s as living as my pet or me. It just happen recently when I gave a thought about stop eating chicken. It’s a ever-long habit and the way we’re living from our children and that’s why it’s super hard to even think about changing. But let’s take the first step!

I honestly gained weight after going vegan which for me was a positive. I learned to enjoy food eating this way.

Boxer David Haye has actually gained more muscle mass since going vegan.

She's refreshingly punny

Wow! The MC saved his own life.

When I went vegan I immediately went for the beans and I had some gas for like a day or two but after that I’ve felt great

What about lectins?

i’m 14 and i’m underweight and have decided to go vegan ( i’m not severely overweight i’m around 10 pounds underweight) and i’m scared that i’m gonna loose weight… i’ve tried to gain weight since i was 11 but it was really hard for me. Any advice on how to gain weight while i’m vegan?

You’re amazing, weightloss champ!!!

I've noticed more inflammation in the body since going vegan almost 2 weeks ago... Anyone know why?

I don't know about the "melt away the pounds" part. I've been struggling over the last couple years with fat. Lots and lots of ways to very easily overdo fat, especially with avocados & nuts (and oils - MUST avoid oils)

If you eat brussels sprouts the problem never gets better ;)

Hey everyone! Went vegan 8 days ago and since Thursday I’ve been experiencing chest tightness and being very achy and having headaches wondered if anyone experienced this in the beginning? I also have anxiety disorder so it’s not the first time I’ve experienced chest pain but just was curious if anyone has had the same experience first starting out

What do vegans eat , how they get their nutrients & proteins & feed yourself so you can function ?

I’ve been vegan since 2016, but I’m 30 pounds overweight, and it’s very hard for me to lose weight. I’m also very lethargic all the time.

She states at 6:30 that bloating and gas are a transitional issue when converting to plant based eating. I have been whole food vegan 14 years and still can get considerable gas and painful bloating. I have to limit certain foods such as beans, . I can't handle most legumes except at very reduced amounts. I don't know why this is. It seems like it was not as bad in the first few years of being vegan and has gotten really bad the last 4 years. Maybe I picked up a bad bug somewhere. I eat reduced amounts of and have to watch things like beans, mushrooms, onions, garlic, broccoli (all the really healthy stuff). Perhaps it is that combination with eating more fibrous starchy foods like whole grains.

Vegan day 17!!!

onisions brother

one year in, I'm still fat - BUT I don't have high blood pressure anymore

Vegan for 2 months❤️it

Gas was an issue at first but after a while it became non existent after the microbes adjusted to it.

what about tryclerides

The law of thermodynamics still holds.

i actually have less gas being vegan but when i do these joints are the real deal

I can’t seem to lose weight 3 weeks and have no energy…. I’m trying to figure out what is the hype? Obvious not everyone has the same amazing results. I wish somebody would come on and tell the truth about the negative affects of transitioning for some people. It’s discouraging and I feel like I’m not even doing the right thing, I’m starting to doubt whether I should continue to eat this way.

Not everyone loses (and keeps off) weight. I have been vegan 13 years and when I say vegan, I mean vee--gan. I eat one box of donuts (with eggs in them) per year at Christmas. That's it. I was vegan 9 months before I lost any weight and I lost a significant amount but over the past 5-7 years, I've gained 30lbs back. I only have 30lbs more to go to be my pre-vegetarian weight. Vegan diet does not necessarily mean perfectly healthy and no such thing as overeating. Other than that, my health is perfect and I'm 53.

my experience is exactly the opposite, I gained 5 Kilograms & 3% Body fat & 1-2% visceral fat on 2 weeks vegan diet and no i'm not graineterian or junk vegan, only whole food plant based, vegetables & fruits & nuts

I was completely constipated for a month

Been a vegan for the 2nd week

I definitely fart more as a vegan but who cares!!😂

No tie 😊👍❗

I thought the guy in purple is sebastian stan and i be like: "Bucky???"

Every vegetarian or being vegan should take at least twice the week a good dose castor oil in order to prevent an intestinal blockage.

Please help! I'm guessing that I am just different, everything works different with me; I went Vegan over night! I had terrible stomach pains, even constipation, bloating, gassy, gaining weight. I really had these systems while eating a meal, the pains and the gas while at the dinner table along with an immediate full feeling were unbelievable. On day 54 I went to the restroom it was very painful and bright blood on tissue, I was seen by a doctor that same day, he question my new diet and vitamins and wants me to see a Nutritionist immediately, And my poop has been a pale tan color for almost 2 weeks. Doc said because I had no nutrition in my body. I started eating meat and dairy products again for 3 days now and of course all symptoms as of today are gone# What gives, please! 😥😓

sprout beans and that will eliminate gas

I went vegan for a week, I poop 3 times a day and it’s fluid, how can I get back to once a day and having solid poop again😂?

Although I do agree that plants are really good for us, a little meat/fish/dairy is what is needed for optimal health. IT’S HOW OUR ANCESTORS ATE!!!!!!!. ALL of the food should be clean and organic with the animal based foods being humanely raised.

been vegan for 10 mins,, not going back :P

From eating meat over 30 years to going vegan I hardly ever see people recommend taking probiotics 50 billion or more at least a week prior to transitioning cold turkey and the gas is almost not even an issue.

I’ve been vegan for 3 months and I gained 5 lbs 😭 what did i do wrong!? I’ve been eating so healthy. Lots of veggies, very little oil, and very little salt plus 2 liters of water almost everyday... i hope i will lose it back 🙏🏽🙏🏽🙏🏽

I find it creepy, to see what looks like two people sitting across the table from each other talking, yet never sharing eye contact.

Plant based for 1 month, no weight loss at all

There's comes a point where you become that guy..... The guy who can't control his flatulence

Vegan one week so far :)

Be careful not to have too many nuts and seeds in a day. Lots of cal.

I can handle lentils, split peas and soy beans but other types of beans...no.

"What Happens When You First Go Vegan?" Do I get an invitation to visit the planet Veegas? lol! j/k