Physio Med - Elbow Stretching and Strengthening Exercises: Occupational Physiotherapy

Рет қаралды 312,230

Күн бұрын

We're an award winning National Provider of Occupational Physiotherapy. View our article & infographic here: physiomed.co.uk/exercises/help...
As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, we take pleasure in providing you with our fourth in the series of exercises to provide you with some professional knowledge and advice to help tackle common elbow problems.
For more information, please feel free to get in touch:
Visit:www.physiomed.co.uk
Tel: 0113 229 1300
Email: customerservices@physiomed.co.uk

Пікірлер: 86

@robm6141 3 жыл бұрын

Excellent video - not too rushed for us amateurs. Thank you

@jyotikumar3753 8 жыл бұрын

Excellent stuff. Very useful.

@robinnast8815 Жыл бұрын

Thank you very much for this. I just had elbow surgery 2 weeks ago and I found this very helpful.

@prophecyfitnessboxing3006 2 жыл бұрын

I Loved This! Worked Right Away. With Consistency In sure it'll repair my issues

@jimong922 3 жыл бұрын

This is very impormative & helpful 👌🏻 Thank You so much Sir 🙌🏻

@ushaloks 4 жыл бұрын

Thank you sir, very informative

@neelampanjwani88 2 жыл бұрын

Excellent, very useful information

@violetromic5257 Жыл бұрын

Very useful information, thanks.

@rakeshpathak3477 2 жыл бұрын

Too good for strengthening the elbows useful for those whom have elbows unstregeble like me 👌👍

@emotteler5462 2 жыл бұрын

Excellent video.

@sunitadhawan2919 Ай бұрын

Very useful exercise...it has helped me

@brijeshpathak1711 4 жыл бұрын

Thanks for helping us to cure for elbow pain it will be very helpful

@brijeshpathak1711 4 жыл бұрын

Sometimes when I wakeup severe elbow pain in my left hand

@venkateshwarank6028 9 ай бұрын

Sir i am doing this exercise it is very helpful my elbow pain is gradulay going tqu sir

@bhavikakapadiya4443 3 жыл бұрын

Thank you sir

@maheshgoudamddharaneppagou5647 3 жыл бұрын

Very useful

@AbhayRaj06 8 жыл бұрын

Thanks @jake fletcher - very informative tips . using this after I met with an accident.

@mendellauron1614 3 жыл бұрын

how is it now after 5 years?

@AbhayRaj06 3 жыл бұрын

@@mendellauron1614 it's perfect..I'm doing good....

@mendellauron1614 3 жыл бұрын

@@AbhayRaj06 it’s been 2 months now and I still can’t straightened my arm. i have radial head fracture

@krishnaedits8437 2 жыл бұрын

@@mendellauron1614 Hello brother how are you doing now? Am also had radial head replacement surgery... Please reply brother

@Vsaindhu9918 2 жыл бұрын

I did elbow surgery ago 1.1/2 month what are the excercise I follow for hand replace to my old position

@scottcowie1211 3 жыл бұрын

Good video

@SanjayKumarsingh-pw3qb 2 жыл бұрын

Thank you sir very nice exercise I like you

@SanjayKumarsingh-pw3qb 2 жыл бұрын

Nice 🙏

@leepuaychiang1536 7 жыл бұрын

good, i will follow up and do the exercise, i have a frozen elbow....

@marquisetyson3347 6 жыл бұрын

Lee puay chiang how long did that last sir? I have a frozen elbow at the moment for a fracture elbow its very stiff . very stiff !:(

@muhammadali4354 5 жыл бұрын

Nice

@venkateshwarank6028 9 ай бұрын

Can seniors do this exercise sit

@mitchelmeharchand 3 жыл бұрын

physio for bilateral effusion, like tennis elnbow but from one instance of intense trauma

@HellmanMatt 4 жыл бұрын

Gonna try these out for a dislocated elbow.

@anthonywhite4500 3 жыл бұрын

Suffering the same problem. Locked at a 90 degree angle and can't get to a physio due to covid

@HellmanMatt 3 жыл бұрын

Anthony White That’s rough!! I can relate though.

@mendellauron1614 3 жыл бұрын

@@anthonywhite4500 how is it now?

@kranyat2024 2 жыл бұрын

Why at the first exercise it say pull when is pushing at the end of the movement

@rupaliagrawal3406 4 жыл бұрын

How can i straight my elbow ???

@airaarabia6377 2 жыл бұрын

Ohmygoddd thank you for sharing🙏I need this for our actual exam tomorrow👍🙏 BONE Alignment💪

@geetarautela6433 10 ай бұрын

See while doing the second elbow stretch you are pushing the palm of your effected arm with your good arm and while doing that are keeping your elbow straight that's what I can't do

@shujaat7861 11 ай бұрын

How many times a day?

@sonahemanth2153 3 жыл бұрын

Really really useful for me bcz I met with an accident

@reahyang3964 4 жыл бұрын

Really useful and helpful as my recovery exercise after an elbow fracture

@eternal4626 10 ай бұрын

Same my guy 😭😭 biked then fell on my elbow

@odiacultureandlifestyle1990 5 жыл бұрын

Hi my left elbow orif, so it's very stiff, plz share your exercise vedio for stiff elbow

@rishirajkumar9191 5 жыл бұрын

liji laxmi rath sugest me same prblm left orif

@Gromash26 8 жыл бұрын

Hi just wanted to ask, must we do this exercises so slow or can we speed them up ? and i pretty don t understand how to do 5:10 exercise :D

@ViewingMyMind 6 жыл бұрын

If I can make my elbow strong, there will be nothing to hold my devastating straight.

@aimansaluji731 8 жыл бұрын

Hello thank you very much about elbo exercise.I have an opertion below elbow joints and there is a steel plate below the elbow. I am doing physiotheropy.But my left hand is still not be straight.So what should I do?

@Na_ture602 6 жыл бұрын

Aiman Saluji Ian also same problem

@AliAkbar-gn9ih 4 жыл бұрын

Can you please make a video of how to reduce carrying angle?? Please tell me if it can be done, so that i may correct my arm which has carrying angle of 21 degrees at present, and i want to bring it to 15 degrees.

@hafizosamamasood7860 4 жыл бұрын

Did you find any solution???

@AliAkbar-gn9ih 4 жыл бұрын

@@hafizosamamasood7860 Pressing arm joint from inside bent towards outside effect the angla little bit, but haven't yet found a perfect solution. But a physiotherapist can find some suitable arm movement which will improve this angle, something more than flexion and extension.

@VradisTheGreek 2 жыл бұрын

Thank you for your video! I fell off my motorcycle in November and landed on my elbow. Didn’t brake anything but I hurt the nerves and tendons. I still can’t fully stretch my elbow and it still hurts a bit when I move it. Is this normal? Can these stretching exercises help the recovery?

@aswin5294 2 жыл бұрын

hey!cn you reply how you are now ? please

@Spidey-gv1uv Жыл бұрын

Sane happened with me.. How's u.. Any suggestion

@danarsaeed637 4 жыл бұрын

Omg my ulnar head is broken what can I do

@Fysio4life 7 жыл бұрын

Only the last 3 exercises are okay, the rest is to easy and weard to look at. He's like a machine

@vongcharoen 5 жыл бұрын

Elbow exercise

@AnngieBolanoz 3 жыл бұрын

I can’t even do the first one

@PeterSchneemann 7 жыл бұрын

How is this going to help me do triplceps extensions with 130 Lb again?!

@master1941 5 жыл бұрын

With a healthy elbow. Believe me, it's not worth being too strong if you are going to get hurt.

@moshrefamannan9201 5 жыл бұрын

Thanks

@tariqsohail6459 2 жыл бұрын

I fall down the doctor advised for radial head excision last week done . All my wrist, forearm are so painful. Please recommend me the best excercise still the stitches available...

@krishnaedits8437 2 жыл бұрын

Hi, How are you doing now? Am also had radial head replacement surgery, can't fold and straight my hand..

@sunandakiran3412 Жыл бұрын

@@krishnaedits8437 how are you now,did u get range of motion.

@teresameakins6368 4 жыл бұрын

Fractured my elbow with bones loose inside. Surgery 2 days ago, elbow in a supportive bandage and cannot do the 1st one owing to the restrictive nature of the bandage. How soon after surgery to attempt some of these exercises?!!

@MIN00CH 4 жыл бұрын

Teresa Meakins ask your doctor

@teresameakins6368 4 жыл бұрын

Thanks I did. Slowly going through them - my shoulder hurts a bit with the first exercise.

@tweetycheeky8741 5 ай бұрын

I hope this works.

@jonomon6056 5 жыл бұрын

I dislocated my elbow joint and went for surgery and I carried a sling for more than 6 weeks, now the sling is removed and my elbow is stiff. Please what do I do to straighten my elbow and make my hand work flexible again?

@HellmanMatt 4 жыл бұрын

Jon Omon How’s your arm doing now? Full range of motion back, I hope. I dislocated mine nearly 3 weeks ago. Just took the sling off and also feel very stiff, unable to open my arm fully.

@amitraghav6514 4 жыл бұрын

@@HellmanMatt how's the motion now

@HellmanMatt 4 жыл бұрын

Amit Raghav January 22, 2020 my arm has about 90% ability to extend but not completely. From the xrays, it appears it was relocated at an angle and not entirely correctly. I have pain to try and fully open my arm. If you’re dealing with a dislocation, I’m not trying to discourage you. I just never fully healed from my injury.

@amitraghav6514 4 жыл бұрын

Not dislocated. I carried sling for 1 month. Now I couldn't move less than 80° towards my shoulder.

@danarsaeed637 4 жыл бұрын

Cant do these with a broken coronoid

@tushar.foodie 7 жыл бұрын

is this helpful for cubitus valgus

@rjs6566 7 жыл бұрын

Tushar Bharti I've heard that only diamond pushups are helpful to it

@muhammaduzairshafique3587 6 жыл бұрын

Really it(diamond push up)is perfect to improve carring angle??

@rebeccacavanaugh1994 Жыл бұрын

Why the sound effects?

@gherghisanionica4576 6 жыл бұрын

Hi. I am paraplegic and I have stability issues when I do the exercises in wheelchair. Can I do these exercises in bed lying on my back? Thank you.

@aimansaluji731 8 жыл бұрын

please reply

@madhavgupta3996 4 жыл бұрын

@JakeFletcherPhysioMed 10 жыл бұрын

Watch our elbow stretching and strengthening exercises being demonstrated in this video. These exercises have been designed by our chartered physiotherapists to help tackle common elbow conditions. Physio Med - Elbow Stretching and Strengthening Exercises: Occupational Physiotherapy