Understanding TENNIS ELBOW and what to do about it

Рет қаралды 1,318,542

Күн бұрын

Tennis elbow is an incredibly painful condition that can potentially last for years if you don't take it seriously and do the right things for it. In this video I explain everything you need to know about tennis elbow and how to overcome it.
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Tennis elbow is a painful condition affecting the outside of the elbow as a result of repetitive movements or an overload of tension in the tendons. It is not only for those who play tennis and it can affect anyone at any time.
TIMESTAMPS
Intro (0:00)
What is tennis elbow? (1:13)
Stretch (5:19)
Massage Ball (6:43)
Strengthening Exercises (9:46)
Summary (15:22)
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PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my KZfaq channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
WEBSITE: www.precisionwellbeing.co.uk
EMAIL: info@precisionwellbeing.co.uk
TEL: 0203 356 7060
FACEBOOK: / precisionwellbeing
The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

Пікірлер: 1 300

@dwitts9 2 жыл бұрын

This is actuly the first time I ever wrote a review or any kind of comment online. I have had tennis elbow for a year and a half and have tried everthing. I have had an appointment with a specialist and a couple different physical therpaist. After doing the ball exercise that you recommended my arm feels normal for the first time since I could remember. I cannot thank you enough for this video. I am incredibly grateful that you post such great content that helps people who need it. Thank you so much!

@trevbarlow9719 2 жыл бұрын

The ball thing is not a permanent fix. In my experience with shoulder problems, it can relieve the pain sometimes entirely, but it comes back. Do this in conjunction with other things.

@nicholaskoenig3106 2 жыл бұрын

Yeah its badass. Equivalent to a deep tissue massage in my eyes.

@TheWolfCub71 2 жыл бұрын

Adding kettle bell swings will help with a permanent fix but the ball will give relief while you correct the structural issue.

@jontaylor8188 Жыл бұрын

@@trevbarlow9719 Not suppose to be buddy just a relief

@Polentaccio Жыл бұрын

@@TheWolfCub71 doing kettlebell cleans is what caused my tennis elbow to come back after 10 years of no issue so you have to think of that too..

@salvitoregachione1237 3 жыл бұрын

After watching 5+ hours of YT videos and consulting with multiple professionals, this is Best tennis elbow advice I’ve heard yet. I also appreciate his no nonsense approach to video making. This guy is the real McCoy 10/10.

@PrecisionWellbeing 3 жыл бұрын

Hi @Salvitore Gachione, Thank you so much! I'm glad you found the video clear and insightful. Best wishes, Ashley.

@Borella309 2 жыл бұрын

Absolutely agree 100%! I've viewed other videos (some very helpful) but this video is the total package - have liked/subscribed and bookmarked!

@mikenewton2563 2 жыл бұрын

It's crazy how bad this injury can be. After dealing with a serious case, I did 1 month no work with no use of either arm. Finally got to a 3lbs restriction and limited use, been that way for 3 months. I am finally starting to be able to strengthen my arm. I would recommend using caution working with physical therapy and not to push it to hard. Set me back I felt a couple of times. If your arm is sore, I'd recommend just message and stretch only until you basically have very little to no pain at all. Then start to introduce some weight. I'm 39 years old and work pretty hard and this completely stopped me in my track's. Also, another thing that helped was figuring out how to sleep with your arms somewhat in a neutral position. Figure this will take another 2 months of carful activity to hopefully not have it come back.

@vitasagadinobradovic7918 12 сағат бұрын

Sleep how?? It's killing me no metter how i sleep

@zolazhomes 3 жыл бұрын

Infinite thanks! I just saw this video, and after viewing literally hundreds, suffering and having suffered from tennis elbow at two different times over the last ten years, I have no doubt this is the BEST and MORE HELPFUL tennis elbow treatment video I have ever seen. I’m not a guy that writes reviews, actually this is my very first review on KZfaq (been watching it for 15 years on a daily basis), but you truly deserve it for your fantastic contribution to my health, and to the health of many others. You went directly to the point, to THE point, with simplicity and humbleness. Congrats. Cheers!

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! It means a lot to me that you have written this comment and it makes me happy that you found the video helpful and hopefully it helps you overcome your tennis elbow pain (if you have it). Best wishes, Ashley

@aniealja438 3 жыл бұрын

You're right. Tried a few videos but this this one is more useful and helpful. Thanks a lot.

@richdupre3556 3 жыл бұрын

I agree Zorba. Without a doubt, the best video on KZfaq to help eradicate tennis elbow. I just started doing some of the exercises and am feeling much better.

@PrecisionWellbeing 3 жыл бұрын

Thank you Anie I appreciate that and I'm really glad it helps. I wish you a full recovery. Best wishes, Ashley

@PrecisionWellbeing 3 жыл бұрын

Thank you Rich I appreciate your comment. I hope you manage to quickly overcome your tennis elbow. Best wishes, Ashley

@roncornforth1706 2 жыл бұрын

Thank you, thank you, thank you for this video on tennis elbow. I’ve been dealing with the pain since December and have tried physio therapy, acupuncture, ice packs, heat packs, arm braces, you name it. Then I came across your video and have followed the first segment and I’m now pain free in just three days. Incredible!!!! I am now ready to move on to phase 2 and then 3. I can’t thank you enough. Sue Wasaga Beach Canada PS - I have now subscribed to your channel for future reference

@viralundead9616 11 ай бұрын

I wish I had found this video a year ago. So well articulated, easy to understand, and lots of info on potential pitfalls. Thank you.

@PrecisionWellbeing 11 ай бұрын

You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@shannonbennes7398 10 ай бұрын

Great comprehensive video that stresses don’t exercise/stretch the muscle while still in pain. TE is a serious lingerer so patience, not aggressiveness, is the absolute key.

@sevdashukrieva2743 11 ай бұрын

These exercises and tips are honestly much better than the ones my physio gave me! Thank you for making this video accessible for everyone, appeciate that thoughtfulness.

@grantbruursema Жыл бұрын

Wow, first thank you. I've had tennis elbow for 9 months and have seen numerous doctors. It's been a battle all year and I haven't been getting better and in a lot of pain. I watched this video and massaged my arm and did a version of the ball technique. The pain magically went away immediately. Like many others I'm glad I found this and am very grateful.

@garethlangdon9865 3 жыл бұрын

Thank you so much for this - I have early stage tennis elbow and all it needed was the massage to relieve it. I can now slowly build up the strength in my tendons using this video, and continue playing. So very generous of you to share this with us!

@PrecisionWellbeing 3 жыл бұрын

That's great to hear Gareth! I hope you continue to make improvements. Let me know how you get on. Wishing you a speedy recovery! Best wishes, Ashley.

@maheshappikatla8848 2 жыл бұрын

@@PrecisionWellbeing how to massage in phase 1

@KelvinShowTV 2 жыл бұрын

I’ve been dealing with this pain for over five weeks... After I checked this video and applied those exercises im starting feel a little bit better ...This video is so helpful !!!!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Kelvin! So glad to hear the video was helpful. Wishing you a speedy recovery! Best wishes, Ashley.

@AskBobnFran 3 жыл бұрын

We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

@PrecisionWellbeing 3 жыл бұрын

Thank you for this comment I hope you learned something that you can pass on to your viewers. I hope your channel continues to grow and you enjoy the process. Best wishes, Ashley

@alexwing9382 3 жыл бұрын

This really helps. Why does my doctor just say rest for a few months when everyone should be doing this 😂😂

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Alex! I'm glad you found the video insightful. I hope you continue to make improvements! Best wishes, Ashley.

@johncanright2543 3 жыл бұрын

Thank you very much for taking the time to actually make a great informative video. You are the first person to actually explain it, and how to deal with it, correctly. A+ Thank you very much.

@PrecisionWellbeing 3 жыл бұрын

Hi John, You're most welcome! I'm so glad to hear the video was insightful. How is your elbow doing? Have you tried any of the stretches yet? Do let me know. Best wishes, Ashley.

@praveenkkr Жыл бұрын

The three phases you explained, and how to distinguish each phase, is what most of the therapists and even doctors miss. I had the serious condition after playing extensive badminton. I rested as per advise from docs. But, wasn't explained what next. They were just prescribing medicines and rest, even after 3 months of facing the problem! Now I understand that what I've is just sourness and I should start with stretching and strengthing. Thanks!

@nollaigjohansen2997 3 ай бұрын

Very well put together video. In my lifetime, I have had tennis elbow twice & now feel it coming on again. This guy knows what he is talking about & obviously listens to his patients.

@nigelsnow1492 Жыл бұрын

This is the best description video I have found and explains the condition very well, how to ease and then stretch out the affected area. Awesome, thank you.

@PrecisionWellbeing Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@meerimorozbaeva4932 2 жыл бұрын

Just wanted to thank you for this video! Have had this pain for several weeks now but feeling much better after 3 days already!

@PrecisionWellbeing 2 жыл бұрын

You're absolutely welcome! Glad to hear your progressing well already! Please keep me posted on your recovery. Best wishes, Ashley.

@ulrikevn7362 8 ай бұрын

I have been battling with this injury for months. Thank you so very much for the informative video. I understand my injury much better and have a better idea of what to do at various stages and how to progress. Thank you!!

@PrecisionWellbeing 8 ай бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

@jholguin05 3 жыл бұрын

I tried everything! This video and advice saved me a trip to a specialist. Within a day of doing these exercises, I am finally getting some relief. I had just about given up, but I can now see the light at the end of the tunnel. Thank you!

@PrecisionWellbeing 3 жыл бұрын

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@IngridshupingWang 9 ай бұрын

I had tennis elbow for months, I thought I got better, so off to my HIIT class, and lifted some light weight, then pain came back! I found your video just now and watched carefully it seemed great and makes a lot of sense, will certainly do what you suggested in the video, thank you.

@PrecisionWellbeing 9 ай бұрын

You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@bossplaier 2 жыл бұрын

Lol, I did the stretch as I watched the video and received some relief. I'm an arborist and this is a very common problem in our industry. Great video!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome! Glad to be of assistance! I hope you continue to make improvements! Best wishes, Ashley.

@veredictum4503 Жыл бұрын

Thank you! Your explanations are clear, straight to-the-point. Some others add all sorts of banter & chit-chat which just wastes viewers time; we're in pain! Also, that anatomical prop showing the muscles and tendons was really useful, for those of us whose studies are not in anatomy. Subscribed!

@PrecisionWellbeing Жыл бұрын

Hi Vere. Glad to hear that you find my content helpful. Wishing you a steady recovery. Please keep me posted on how it goes. Best wishes, Ashley.

@candacesmith321 2 жыл бұрын

I broke my humerus in my right arm just above my elbow in October and I was just diagnosed with tennis elbow yesterday in the same arm. This video is incredibly helpful. Thank you so much!!

@Auguur 6 ай бұрын

I suffered the same break many years ago on my left arm. Have had tennis elbow on and off ever since. Feels fine now, but lately my right elbow is acting up for no apparent reason, so here I am.

@azynstyles6025 3 жыл бұрын

I've been experiencing some tennis elbow pain, these exercises has been extremely helpful.

@PrecisionWellbeing 3 жыл бұрын

That's great to hear! Glad you found the exercises helpful. Let me know how you get on. Best wishes, Ashley.

@scottlucas8190 3 жыл бұрын

I've been dealing with tennis elbow for the past 10 months, have been very discouraged, and have watched many different videos about it on KZfaq. This is the most thorough explanation of both the causes and best exercises to recover from it that I've seen. I really appreciate it.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I'm so sorry to hear about your tennis elbow issues. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

@somboontn 2 жыл бұрын

Big thanks from Bangkok, Thailand. I’ve been suffering with this pain for year. After reading all the positive reviews It gave me the strength to try again with hope. If I recover from this suffering I will come back to inform you again. Thanks

@PrecisionWellbeing 2 жыл бұрын

Glad to hear that the video has motivated you. Hope to hear back from you with positive remarks. Best wishes, Ashley.

@cmbryan1979 3 жыл бұрын

This was so helpful! I injured my right elbow the weekend before Easter, and am still in that first phase because I've been jumping the gun trying to stretch and work it out when it's not been ready. 😓 Thank you for such a thorough explanation on this type of injury, and especially explaining the phases and when/how to move forward. I'm not doctor, but I do believe I've set myself back so many times already due to not knowing the phases. Thank youuuu 🥰

@PrecisionWellbeing 3 жыл бұрын

You're most welcome, Crystal! Glad you found the video helpful. I'm so sorry to hear about your elbow injury. Please keep me posted on your progress. Best wishes, Ashley.

@rehabb.4775 3 жыл бұрын

The most amazing thing is that you have experienced it and found ways to get better! I love how practical and informative this video is. Thank you so much for making this video. I’ve learned a lot in only 20 mins. Please make more of this good stuff!

@PrecisionWellbeing 3 жыл бұрын

Thank you, Rehab B. I'm glad you found the video informative. Best wishes, Ashley

@jpbackhouse 3 жыл бұрын

One of the best vids have seen on this. Thanks so much.

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! Let me know how you get on. Best wishes, Ashley.

@Snugos Жыл бұрын

Brilliant advice, I've got it in both elbows and I can promise this advice is spot on

@MrJocky82 Жыл бұрын

This video has just gave me relief from months and months of elbow pain, now I'm heading over to the golfers elbow video. Thank you so much for this.

@PrecisionWellbeing Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@latinodelgado7898 3 жыл бұрын

It is very helpful when you use the muscle model for your explanations... please more of it !

@PrecisionWellbeing 3 жыл бұрын

Thank you! Is there anything else you want to know more about? Best wishes, Ashley

@irfanulfikri371 3 жыл бұрын

Thank you for tutorial, hopefully i can get rid the pain soon. Playing tennis without any warming up, I got tennis elbow for a month

@PrecisionWellbeing 3 жыл бұрын

I'm so sorry to hear about your elbow pain issues. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

@conradwenceslao9577 2 жыл бұрын

Let me take this opportunity to thank you, sir. I have been suffering for unexplainable pain on my left elbow and I it really bothered me. I am feeling a lot better after trying the stretches you shared. GOD BLESS you sir!

@PrecisionWellbeing 2 жыл бұрын

Hey Conrad, Happy to hear that the stretches have helped. Do let me know which you found most effective. Best wishes, Ashley.

@kevinwalsh9061 2 жыл бұрын

Finally I’ve found a video that full explains the condition and breaks the recovery down into 3 phases which seems absolutely the right thing to do. After having followed the daily exercises from NHS practitioner ( who hasn’t even seen me so based on a phone consultation) I now know why all i am doing is aggravating the condition ( exercises contain all 3 phases at once which is at odds with your view). After having suffered for 6 months I think I need to concentrate on phase 1. Thanks

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Kevin! I'm so thrilled to hear the video was insightful. Please do keep me posted on your progress. Best wishes, Ashley.

@move72 2 жыл бұрын

@@PrecisionWellbeing 0

@bflydm1 2 жыл бұрын

I was just diagnosed with tennis elbow and I was so lost. Thank you for your help.

@thaidomain 3 жыл бұрын

Good to mention the three stages. Most other physiotherapists seem not to know about them. It likely makes a difference in therapy sequences.

@PrecisionWellbeing 3 жыл бұрын

Hi @Guido Vanhaleweyk, Thank you! I'm glad you found the video helpful. Best wishes, Ashley.

@cy38104tn 3 жыл бұрын

Well done video. Great explanations. Thanks for the timestamp portions - those will make it easier for me to return as I need to review the next steps and the exercises.

@PrecisionWellbeing 3 жыл бұрын

Thank you! I'm glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@EDits0978 2 жыл бұрын

I’ve had it for over 6 months. It started while lifting at the gym. I just muscled through it and never had it looked at. Fast forward to now. My coworker told me what it was so here I am. I’m gonna try these stretches. Thank you for the video.

@PrecisionWellbeing 2 жыл бұрын

Hi Ed, You're most welcome! Sorry to hear about your struggle with Tennis elbow. Have you seen a doctor about it? Do let me know how it goes with the stretches. I hope they help. Best wishes, Ashley.

@Merit16 2 жыл бұрын

Any luck? I've got it now and also just want to push through it,don't want to go without gym..was it the same pain throughout whole 6 months or did it get better?

@erbil2011 3 жыл бұрын

Excellent video. I've been in pain and stopped cycling, filling kettles and doing any planks etc in yoga...not really improving so I am definitely going g to try the 3 phases you describe and work carefully towards the stretching and exercises. Thank you so much for sending out this great clear and informative YT video.

@PrecisionWellbeing 3 жыл бұрын

You're absolutely welcome Jo! So glad to hear the video was insightful. Do let me know how it goes with the stretches. Best wishes, Ashley.

@Andy-jp1kc 2 жыл бұрын

Did it help? How are your elbows now?

@winb9466 Жыл бұрын

I have tennis elbow for the first time in my life. It’s been going on for a few weeks. I think it’s because I sleep in awkward positions which put a strain on my arm and have taken up knitting which has made things worse! I’m also a teacher and have been marking incessantly lately. I’ve been watching anything I can on TE treatment but you’re the only one who stresses the importance of the three phases, which other PTs don’t even mention at all. I started stretching exercises which have only increased the pain I’m in. I’m going to go back to the beginning and try to massage the pressure points first to deal with the pain. Thanks so much!

@PrecisionWellbeing Жыл бұрын

Hi Win. If you are experiencing any pain or your condition is getting worse because of the stretches/exercises, I would recommend that stop them and visit your doctor. Best wishes, Ashley.

@MrKabeer01 3 жыл бұрын

I definitely am gonna try the exercises shown in this video because I've been dealing with this pain for over six months now. Thank you good sir for the precise explanation of tennis elbow and whatever you've said, it is exactly the same thing with the pain and so on.

@PrecisionWellbeing 3 жыл бұрын

Hi @Kay Kay Do, You're absolutely welcome! Glad you found the video helpful. Please keep me posted on your progress! Wishing you all the best with your recovery! Best wishes, Ashley.

@chrisleekyable 2 жыл бұрын

Did you get well?

@PatrickLarson 2 ай бұрын

Did this ever work? Curiously, not many replies that it fixed their problem.

@simonfauteux6158 2 жыл бұрын

Thank You very much for this informative video!! started to get some inflamed right forearm muscles from increasing weights too early at the gym (been closed for months), baby step at a time I guess. Thanks again, I've learned how does that happen and what to do about it!

@debicole3147 3 жыл бұрын

WHAT A LIFE SAVER! Glad I found you.

@PrecisionWellbeing 3 жыл бұрын

Thank you! I hope it helped. Let me know how you get on. Best wishes, Ashley.

@brattyyogi3512 3 жыл бұрын

Thanks for the tips! I’ve had a tennis elbow for 4 months now. We’ll incorporate these in my routine. 🙏🏼

@PrecisionWellbeing 3 жыл бұрын

You're most welcome @FiloInSydney! Glad to hear the video was helpful. Please do let me know how you get on. Best wishes, Ashley.

@Andy-jp1kc 2 жыл бұрын

Did it help? How is your elbow now?

@pemeliie 3 жыл бұрын

This video is great, thank you! First time i've had some sort of relief from elbow pain, and it only took five minutes. Looking forward to at some point being able to lift things again :)

@PrecisionWellbeing 3 жыл бұрын

That's great to hear! I hope you continue to make improvements. Please keep me posted on your progress. Best wishes, Ashley.

@tanyar5861 Ай бұрын

Omg, the absolute best YT video on explaining the different stages of how to treat tennis elbow & I've watched a lot! Have been struggling with tennis elbow for over a year & it's so painful. Have been doing the exercises that the physio has given me, but it doesn't seem to be healing. I will try your approach for the next few months & hopefully things will improve. Thank you so much!! 🙏🏽😊

@p2pcloud311 Жыл бұрын

After massaging with a lacrosse ball, feeling a lot better, tried many other suggestions from my other PTs on KZfaq, but only this worked for me! Thank you!

@mindmap6710 3 жыл бұрын

Amazing, inspiring video. 60 years old suffering for 4 months, (overdoing push-ups-caused me this painful ..) just found this video. I will definitely give it a try before going to a physiotherapist. I just love that part when you say go very slow, don't overdo it. we people tend to do it for sure. I just can't thank you enough for this amazing video.

@PrecisionWellbeing 3 жыл бұрын

Thank you! I'm so sorry to hear about your struggles with elbow pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.

@ryanwilson7241 3 жыл бұрын

Did this end up helping your tennis elbow?

@jeaniedickman6421 3 жыл бұрын

Thank you! SO helpful! You are great at what you do! Massaging the muscle is helping a lot at this point in my recovery.

@PrecisionWellbeing 3 жыл бұрын

Thank you for the kind words Jeanie and you're absolutely welcome! Glad to hear the massage technique is helpful. Please let me know how you progress. Wishing you a speedy recovery from all of us hear at PWG! Best wishes, Ashley.

@StuartSchwartz71 11 ай бұрын

This was extremely helpful as I’ve been suffering from painful tennis elbow for over a month now. Have started to do the stretching and work with the lacrosse ball and feel like I’m making some progress now. Patience and not overdoing the lifting is going to be my biggest challenge. Much appreciated!

@PrecisionWellbeing 11 ай бұрын

You are most welcome! Glad to hear that you found the video helpful. Please let me know how it goes with the exercises. Best wishes, Ashley.

@zGJungle 8 ай бұрын

I do a lot of heavy, repetitive lifting at work, very hand strength heavy, have had tennis elbow for a few weeks now, feels like fire, so hard to get time off work or avoid lifting, worried I'm gonna have to leave my job to get enough rest.

@podrulz1 3 жыл бұрын

Totally agree this video is the most informative I’ve seen. The treatment has helped me to get this condition under control and ease the pain I have had for several months now. Thanks

@PrecisionWellbeing 3 жыл бұрын

Hi Pauline, You're most welcome! I'm so glad you found the video helpful. Do keep me posted on your progress. Wishing you a smooth recovery! Best wishes, Ashley.

@stevendolinsky 2 жыл бұрын

I've watched many videos on elbow pain and yours really describes what I'm feeling... And I appreciate that you focus on relieving the pain 1st as opposed to just getting into stretching and strengthening. Great video... very informative... thank you.

@PrecisionWellbeing 2 жыл бұрын

Hi Steve, You're most welcome! I'm so glad you found the video informative. Exactly, its important to get out of pain first before starting stretches to avoid any further damage. What phase of recovery are you in? Do let me know. Best wishes, Ashley.

@bradabell1772 3 жыл бұрын

Thanks so much. I’ve been struggling with this pain for some time and it’s been a problem for me at work especially. Your video is excellent! The information you explain and your delivery is perfect. Thanks again for helping me.

@PrecisionWellbeing 3 жыл бұрын

You're welcome, Brad! I'm so sorry to hear about your struggles with elbow pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.

@louistorres 2 жыл бұрын

Oh my god! I've been doing a bunch of stretches and nothing! I watched this episode, used my massage ball, as you suggested and BAM! My four week pain is instantly gone! I'm sure it'll be it back tomorrow but now I know this will work until it's fully gone. Thank you so much for posting this! You are the man! Cheers from Saratoga Springs, New York!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Louis! That's great to hear! I hope you continue to make improvements. Please do keep me posted. Best wishes, Ashley!

@louistorres 2 жыл бұрын

@@PrecisionWellbeing If the pain had been a steady 80% the last few weeks, this morning, I woke up and I would say it's at 40%!! Seriously, a huge difference! Thank you so so much! I swear I could cry right now, it's the longest I've had this pain and it was progressively getting worse. Thank you for taking the time to do this episode. I'm a KZfaqr and have to use my right hand to play guitar, so this will have a huge impact even with my little Youtubing hobby!! Thank you again!! :')

@kawasutra 2 жыл бұрын

This video has been more useful than the physio at my GP's office, who didn't give me any exercises or plan of recovery. Thank you so much! 🙏

@PrecisionWellbeing 2 жыл бұрын

You're absolutely welcome @kawasutra! Glad to hear the video proved helpful. Best wishes, Ashley.

@my-max-media7621 3 жыл бұрын

Best advice I've seen so far. Thanks👍

@PrecisionWellbeing 3 жыл бұрын

You're most welcome @My-Max-Media ! Glad to hear the video was informative. Let me know how it goes with the stretches. Best wishes, Ashley.

@LotsOfRobotsINC 3 жыл бұрын

Thanks so much for this. Your advice is really helping. I was playing guitar too much, didn't think it was possible, but I ended up with a lot of pain in my fret side arm.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! Glad to hear the video was helpful. Do let me know how you get on. Best wishes, Ashley.

@conorjbrown Жыл бұрын

Hey i have the same issue with guitar. Is your arm better now? Anything in particular you did to help? Did you stop playing guitar much? Thanks.

@robsvibe 2 ай бұрын

You are a very talented therapist. Thank you so much or sharing this.

@boccio112668 2 жыл бұрын

Thank you so much. I have had this for about a year it's just gotten worse. I have done some of what you explained and it feels better already. I can't thank you enough for your wonderful explaination of what to do and how to do it. Your a life saver, as this is some of the worse pain I have ever experienced. Keep up the great work....THANK YOU!!!

@PrecisionWellbeing 2 жыл бұрын

Hi Anthony. I am glad that the video has been helpful. All the best in your recovery. Best wishes, Ashley.

@Leandr0Lara 4 жыл бұрын

Fantastic! You make great videos! Thank you so much!!!

@PrecisionWellbeing 3 жыл бұрын

Thank you Leandro! I appreciate your comment. Best wishes, Ashley

@deliawilson4939 3 жыл бұрын

I am soo grateful. This has been bothering me since Jan 2021. The simple explanation helped me understand what is happening.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Delia! Glad to hear the video was informative. How are you doing now? Have you tried any of the stretches yet? Do let me know. Best wishes, Ashley.

@md.politkhan5522 3 жыл бұрын

@@PrecisionWellbeing hi bro Am Polet Khan from Bangladesh. My right elbow broken last one year ago, when i did accident that time i went hospital i make x-ray but x-ray results was no fracture. But second time x-ray saw the my Elbow broken. Give me any suggest for me

@dingdongrocket 2 жыл бұрын

I like many people with pain in the elbows thank you for producing this video, there are lots of self help stuff on youtube but your explanation was very well done. Good team effort. Thanks

@PrecisionWellbeing 2 жыл бұрын

You're absolutely welcome! I'm so glad to hear the video was helpful! Please do let me know how it goes with the exercises. Best wishes, Ashley.

@peggylee2261 Жыл бұрын

I got hurt when I did the last of lateral raises. The pain did not go away for two months before I went to a doctor. He suggested that I have a hot pack on the inflamed area. It improved a lot in just four days, and then I will follow your steps. I am so grateful to see this flim by coninstance. Thank you.

@annadambrosio5628 3 жыл бұрын

Excellent video - thank you. I developed tennis elbow as a result of lots of ironing and clipping threads while making masks! I now work only 3 days a week (M,W,F) to give my muscles a break. I've had physio on my elbow and am now wearing a brace. I'm slowly starting the stretches and lots of icing and the pain is slowly subsiding. I have to keep working until we no longer have to wear masks here in Canada so I guess my question is, by continuing to work 3 days a week, am I doing more harm than good on the elbow even though it's healing. I'm hoping once the masks are done, my are returns to normal!

@judemustard 2 жыл бұрын

This was just what I needed! I'm a climber and started having lateral epicondyle pain a few weeks ago, took a couple of weeks off climbing and tried to rest it. The pain subsided but would just flare up whenever I did anything like picking up a kettle or even pinching a ziploc bag closed. Your point about massaging to relieve tension in the extensor muscles is brilliant; it just made 80% of my pain disappear like magic in 5 minutes!

@PrecisionWellbeing 2 жыл бұрын

Hi Jude, I'm so glad to hear the video proved helpful. I presume you are in phase 1 so the massage and a cold pack will do you a lot of good. Keep on with the treatment plan and let me know how it goes. Wishing you a smooth recovery. Best wishes, Ashley.

@andreifarca4215 2 жыл бұрын

Did the pain go away completely?

@PatrickLarson 2 ай бұрын

Did it fully fix your problem?

@chamoh78 2 жыл бұрын

I’ve recently run into some tennis elbow in my right arm. From golfing. I went through a period where I was unintentionally dropping my shoulders In My down swing and jamming the club into the ground. That energy reverberated up through the club and into my elbow. It’s getting better now but the tip of my elbow is still fairly sensitive and feels bruised. I got a Shock Doctor Tennis Elbow support strap with the pillow pocket putting pressure in the same manor as the tennis ball in this video, but it’s constant and it was instant relief from pain. This video has been extremely helpful in helping me understand why my body is hurting! Thanks!

@PrecisionWellbeing 2 жыл бұрын

Hi Charlie, You're most welcome! Glad to hear the video proved helpful. Wishing you a quick recovery. Best wishes, Ashley.

@shooterporter6973 Жыл бұрын

I am a professional pistol shooter in 10M airpistol ISSF category & I am suffering for this exact pain ... Thank you for the wonderful explanation and exercises ... This has given me a great relief... That you so much brother for uploading and explaining it so well 👌👌👌

@PrecisionWellbeing Жыл бұрын

You are most welcome. Really glad to hear you liked the video and that it has been helpful to you. Please keep me posted on your progress. Best wishes, Ashley.

@MsTilda2 3 жыл бұрын

Thanks, this was really more helpfull than a trip to the doktor 🙏

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! Glad you found the video helpful. Best wishes, Ashley.

@gourguesg 3 жыл бұрын

This is really helpful. Thank you! I like how you break down the 3 stages. Stretching and strengthening have not been working lately and in fact, have made things worse. So massaging only for now is the solution for me since the area is so inflamed and painful. The way you explain the difference between rolling the ball vs. putting pressure on trigger points around the painful area has made a world of difference.

@PrecisionWellbeing 3 жыл бұрын

Hi @Gaëlle Gourgues , That's great to hear! So glad to hear the video proved helpful. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@attract1212 3 жыл бұрын

Wow, just gentle tried the rolling pin on my forearm, what a relief, taken 60% of the pain away already, thank you!

@PrecisionWellbeing 3 жыл бұрын

I'm happy to hear that! I hope you continue to make improvements. Please keep me posted on your progress. Best wishes, Ashley.

@anamariamaglasang3313 2 жыл бұрын

I’m just suffering the condition currently. Thank you for sharing. I did google this condition as well but in your video it breaks down into phases in which the internet doesn’t mention. Thank you.

@PrecisionWellbeing 2 жыл бұрын

Hi Ana Maria, You're absolutely welcome! I'm glad the video was able to fill the gap for you in terms of tennis elbow. Do let me know if you try any of the exercises. Best wishes, Ashley.

@chongtak 4 жыл бұрын

Thank you a lot, I have both a tennis elbow AND a golfer elbow on my right arm, this helped. Anything to do for the golfer elbow?

@PrecisionWellbeing 4 жыл бұрын

I can certainly do a video about golfers elbow at some point. The advice is still the same but the exercises are opposite for golfers elbow. I hope that makes sense. Best wishes, Ashley

@chongtak 4 жыл бұрын

@@PrecisionWellbeing That makes sense, thank you to confirm it.

@deanelder8110 3 жыл бұрын

cheers. How about a stress ball - can this give relief and build up tendon strength by way of squeezing in different areas of the hand?

@muchohandlesg2124 3 жыл бұрын

If you have any info lmk I’m 18 and I’ve been suffering with this for 2 years on both elbows and whenever I bend it my elbow bone moves and it’s really uncomfortable

@lyn376 7 ай бұрын

This was the first video to explain what tennis elbow is, and what's happening to cause the pain. Great! The 3 phase approach to treatment is so sensible as well as your approach to exercises, which are well explained. I will have to watch again to practise the exercises, but am looking forward to improvement and re-strengthing my elbow . Cheers.

@coll0310 3 жыл бұрын

Excellent routine. Been struggling with this for months thank you.

@PrecisionWellbeing 3 жыл бұрын

I'm so sorry to hear about your struggles with elbow pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.

@DAHVIEDK 3 жыл бұрын

I have a burning pain on the outside of both forearms, slightly "down" from the area you described in the video. My pain is constant, 24/7 even at rest. It didn't progress to being painful at rest, it started like that. In fact, it doesn't hurt more at use, but it "builds" up the pain, so that pain at use and at rest becomes worse. I've had this for over 4 months now with no change, except for that it goes up and down in "waves". It started from lots of Computer work in February. I can't find a painful point when I perform the stretches, and it's generally very hard to feel a stretch. My muscles are very tensed up in the forearms, and I've been unable to find any sort of relief. The constant pain quickly becomes unbearable for a few days if I sit at the computer for a few minutes, making life very difficult, as I'm a computer science graduate student... My doctor quickly labeled this as tennis elbow, do you think this might be something else, or can tennis elbow follow this pattern?

@PorterPally 2 жыл бұрын

Look up Stretches and Exercises for your Brachialis Muscle. It sounds like this is what’s bothering you, if you extend your wrist or fingers and feel pain, it’s from the extensors in your forearm and Brachialis. Your Brachialis is engaged when sitting at a desk and arms bent at ~90deg. This deactivates the bicep and the stress is on that muscle and your forearm.

@jpreaume 2 жыл бұрын

I’ve been dealing with this pain for over three weeks. I did these exercises, the pain was gone the next day. Thank you! I will be adding these to my daily stretching.

@PrecisionWellbeing 2 жыл бұрын

That's great to hear @jpreaume! I hope you continue to make good progress. Do keep me posted. Best wishes, Ashley.

@EDits0978 2 жыл бұрын

@@PrecisionWellbeing I have not seen a doctor yet. I’m gonna start the stretches in the morning before work. I’ll come back and let you know how it went. Thank you again.

@fadezs2620 2 жыл бұрын

How did you sleep with this pain @jpreaume?

@xdmztryvsvedine2773 2 жыл бұрын

I’m literally in your shoes. But the vid just started for me.

@jpreaume 2 жыл бұрын

@@fadezs2620 I had to sleep with my arm bent, hand on my chest. I also had to wear an elbow wrap. I followed the video, now the pain is gone. The worse pain was in the morning.

@larsafrika 3 жыл бұрын

Amazing. After watching so, so many videos. This is the best!

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! I hope it helped. Best wishes, Ashley.

@RireInActionNZ88 Жыл бұрын

This is absolutely amazing. I'm actually a new sufferer of this TE thanks to carrying my 14KG baby around. I can't thank you enough for this video. So helpful!

@PrecisionWellbeing Жыл бұрын

Hi. Sorry to hear about that. Glad that you found the video and that it has been helpful to you. Please keep me posted on your progress. Best wishes, Ashley.

@ayaanosman1514 3 жыл бұрын

Thank you so much. I never had tennis elbow before but the pain am going through is so much. So watching your clip and did the exercise that you shows it works so well. Thanks again

@PrecisionWellbeing 3 жыл бұрын

You're most welcome @Ayaan Osman ! Glad to hear you're making great progress. Please keep me posted on your recovery. Best wishes, Ashley.

@alexandervanbroek9058 3 жыл бұрын

Very clear. You filled in what the hand doctor did not say about phases for recovery . I also was able to understand that activities other than my first thought about injury cause, which might have led me to the problem, which I considered just my normal duties (e.g. lifting a heavy table out of the way myself to sweep.)

@PrecisionWellbeing 3 жыл бұрын

Thank you so much Alexander! Glad to hear the video was informative. How are you fairing now? Best wishes, Ashley.

@sauparnikasauparnika8608 2 жыл бұрын

I did this stretching exercises and I really feel better, now l can do more activities than earlier ,it's relief the pain. This is my first comment 😇 really it helps me ,and my life is changed , I can do something that I couldn't earlier 😊 Thank you so much doctor 💜💜 you are really a guardian angel 😍😍😍😍

@PrecisionWellbeing 2 жыл бұрын

You're most welcome! Happy to hear the video helped. Please keep me posted on your progress. Best wishes, Ashley.

@thomasrogers5152 2 жыл бұрын

Definitely something to it. I had extreme tennis elbow on both arms from going too heavy for the last 3 months and it would not heal by itself. After only 3 days of doing the massages it has decreased the pain significantly. Now I am ready to start doing the stretches.

@custerranch Жыл бұрын

Did it work?

@jay7605 3 жыл бұрын

Best advice on KZfaq. I am in stage2/3 and this thing is a pain in the butt. Really effects my daily life. I was beating the battle and became too confident with my progress, lifted my welder and BOOM!! right back to stage 1. Want it GONE!! thanks for this video great advice.

@PrecisionWellbeing 3 жыл бұрын

Hi Jay, You're most welcome! Very true, tennis elbow requires a lot of patience and discipline for a smooth recovery. Just take it easy and remain consistent. Wishing you a speedy recovery! Best wishes, Ashley.

@brianrutherford3860 3 жыл бұрын

I realize this video has been out for 9 months now, but I just found it the other day and I have to say that it has been tremendous for my elbows. I have it in both of them from heavy powerlifting (I recently went from a 6 month beginners program to an intermediate program which includes chin-ups, heavy barbell curls, and high volume bench pressing) and my wrist flexors and extensors are so tight and sore that I can't lift my tea kettle most mornings. I personally feel that the dumbbell hammer curls aggravate my flexors much more than anything else. Thank your for the awesome information and I will start easing into a new program change from here on, haha.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! Let me know how you get on. Best wishes, Ashley.

@scellowmcineka4087 3 жыл бұрын

Thank you so much, the exact description of my elbow pain... Probably from lots of driving I do, averaging about 300km a day. So I guess that's the reason for my elbow pain. Now doing your exercises & they're really effecting the right pain spots😣 Thanks a million for your very precise advice, well done🤸🤸🤸

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I hope you continue to make improvements. Please keep me posted on your progress. Best wishes, Ashley.

@user-mq3xt4xw4v 11 ай бұрын

This video of yours is just perfect! All I wanted to know, nothing more, nothing less. Also the way you present it all is an absolute pleasure. Thank you so much!

@PrecisionWellbeing 11 ай бұрын

You are most welcome. Glad to hear that it was helpful. Best wishes, Ashley.

@troyswarts7353 Ай бұрын

Watched the other vids and no success with kettle or stretches…nothing. Tried first phase of this method and tennis elbow I’ve had over a month 95 percent gone in three days. Ready to progress to levels two and three and want to thank you for putting this out for people. This actually works!

@dynamitedmoney 2 жыл бұрын

This is brilliant thank you! I read a comment about someone dealing with this for weeks HAH and I lol’d bc I’ve been dealing with this for a year! I hope this helps anyone dealing with this it truly is painful. Great video we’ll done mate 🤩

@PrecisionWellbeing 2 жыл бұрын

You're absolutely welcome! I'm so happy to hear the video was insightful. Best wishes, Ashley.

@kaizend9228 10 ай бұрын

I did the exercises and totally worked.. I was surprised how effective it was.. I subscribed to the channel and loved it...

@mikewazowski4472 3 жыл бұрын

Hi sir! I'm a tennis player and I suffer a lot from tennis elbow and this is definitely the best video I've found. I keep coming here every time I'm in pain and it always works perfectly :)

@PrecisionWellbeing 3 жыл бұрын

Hi Mike, You're most welcome! I'm so glad to hear the video is helpful. You also mentioned the tennis elbow is a recurring issue; this could be due to weak muscles hence leaving your elbow predisposed to the condition. Have you tried to strengthen the area? This should ideally prevent it from recurring so often. Do let me know. Best wishes, Ashley.

@mikewazowski4472 3 жыл бұрын

@@PrecisionWellbeing You are correct indeed! I haven't tried yet to strengthen the area --- will start doing so in order to prevent :)

@PrecisionWellbeing 3 жыл бұрын

That's great! Keep me posted on your progress. Wishing you a smooth recovery! Best wishes, Ashley.

@shadowsun33 2 жыл бұрын

Hi. I recently developed tennis elbow from mountain biking riding enduro style where one uses brakes constantly meaning that the 2 pointer fingers are on the levers and are pulling on them as one rides over very steep and also rough terrain. No stretch helped me until I got to your video and immediately did the ball pressure exercise and the pain is already 60% less. Thank you. 🌞

@andrenoordhuis1776 2 жыл бұрын

I have a lot of pain, and it’s not improving. Tonight I started with the ball and it’s painfull but it feels good. The difference with the ball on my good arm and the bad arm is gigantic. I’m convinced I will get the pain down with the ball. Thank you for your clear explanation, it will help me for recovery.

@PrecisionWellbeing 2 жыл бұрын

Hi Andre, You're most welcome! I'm happy to hear the video was helpful. Remember not to over exert yourself with the ball exercises; we don't want to cause any additional harm. If the pain is really bad, consider starting with an ice pack first to get the pain down before moving to the exercises. Do let me know how it goes. Best wishes, Ashley.

@TheFirstBeeTee 9 ай бұрын

this is by far the best and most comprehensive video ive watched on tennis elbow so far!! big thanks!

@PrecisionWellbeing 9 ай бұрын

You're most welcome. I'm glad the video was able to shed light on your tennis elbow cause. Please keep me posted on your progress. Best wishes, Ashley.

@amyjames6259 2 жыл бұрын

I started with having tennis elbow on my left arm from working out. After almost 2 months of pain, I went to the batting cages and wrapped my left arm then I got tennis elbow on my right arm (smart, right?!). It's been almost 2 weeks and this video popped up on my feed and I'm so grateful it did. I love the phases I can use to help rebuild my arms. I bought CBD balm yesterday and cannot wait to try the massage with the techniques you shared. Thank you so much! I look forward to seeing what other videos you have!

@PrecisionWellbeing 2 жыл бұрын

Hi Amy. Sorry to hear about your pain. Glad to hear the video has been helpful. Let me know how it goes. Best wishes, Ashley.

@Mrschillijones Жыл бұрын

Have had tennis elbow in my right arm for about 9-10 months. It came about from cycling and my bike not being set up correctly. I laid off the cycling over the winter and my arm was pain free. Stupidly thought I was cured. Went out on my bike yesterday for an easy 5 miler, woke up with tennis elbow pain. So now to adjust my bike again but I will be incorporating these exercises every other day. Just done the massage ball part which was very painful but oddly relieving. Will report back over the next few weeks/months. Btw - thank you for this no nonsense, informative and well structured video. The best one I have seen on YT, and I’ve watched LOADS!

@Mrschillijones Жыл бұрын

Update - been doing the stretches (every day) and massage ball exercises (every other day) and so far so good. Went out on the same 5 mile bike ride and massaged my arm using the ball after my ride. The next morning I didn’t feel any pain in my arm. I have also adjusted my handle bars which feels much better. Still using the massage ball as it’s not quite there yet. Then on to the strengthening exercises

@modernstyle8923 3 жыл бұрын

I long sleepless nights with this elbow pain. so last night i used red lamp and it helped me a lot.

@robertq55403 2 жыл бұрын

Thank you very much for this informative and extremely useful video. I started doing this yesterday and the pain subsided by the next day. Great job

@PrecisionWellbeing 2 жыл бұрын

That's great to hear Robert! I hope you continue to make improvements! Keep me posted. Best wishes, Ashley.

@user-mk3yl4ln9b 5 ай бұрын

I am a mechanic and have had tennis elbow many times over the years. I just came to understand the mechanics of the elbow for the first time ever. Thank you!

@PrecisionWellbeing 5 ай бұрын

You're most welcome. I'm glad the video was able to shed light on your Tennis Elbow. Please keep me posted on your progress. Best wishes, Ashley.