How To Get the Best Results | Benefits of Using a Log Book
Рет қаралды 1,341
Күн бұрынIn this video, Physique Development Coach Sue, talks through the reasons to have a training journal, how to structure it / what notes to include, and the benefits.
For more videos, articles, and information, head to physiquedevelopment.com.
If you liked this video, check out these for more:
• How to: Neutral Grip P...
• Pulldowns: How to Trai...
• How to: DB Lateral Rai...
[New] Male Principles Program ➢physiquedevelopment.com/progr...
[New] Female Principles Program ➢ physiquedevelopment.com/progr...
1-on-1 Online Coaching ➢ physiquedevelopment.com/lifes...
[New] Buy Physique Development Apparel ➢ physiquedevelopment.com/produ...
Follow Physique Development on Instagram ➢ / physiquedev. .
@saragrusso 2 жыл бұрын
Tracking my lifts has made such a big difference for me!
@AlexBush_Shorts 2 жыл бұрын
One of the biggest game changers for our clients when truly making progress in the gym!
@FilmedByMiguel 2 жыл бұрын
Definitely need to keep a training log. I’ve been slackin!
@482aaa 2 жыл бұрын
The "strong" app is God tier. Available on both Android and ios its worth it
@kathleenmcintosh6770 Жыл бұрын
Just started a log book! Makes me feel so proffesh in the gym ;D
Joanna Soh Official
Рет қаралды 2,1 МЛН
Vo2maxProductions
Рет қаралды 60 М.
FitnessFAQs
Рет қаралды 2,2 МЛН
Physique Development
Рет қаралды 71
Мяу 🐾
Рет қаралды 2,9 МЛН
Jason Derulo
Рет қаралды 30 МЛН