Training Log 101

Рет қаралды 12,808

Bay Strength

7 жыл бұрын

Starting Strength Coach Kelly Bryant explains how to set up and maintain a training log.

Пікірлер: 18

@trollMan246 Жыл бұрын

A fantastic video! Finally, someone who gets straight to the point with excellent explanations. Thank you so much.

@lxcky21 3 жыл бұрын

This video is excellent, it feels very simple and complete at the same time, straight to the point! 👌🏼

@calisongbird 3 жыл бұрын

I’ve been logging in notebooks for years, but still loved this video - I picked up great ideas. I’m also here in the Bay Area too! Thank you 😊

@exploz2691 2 жыл бұрын

Yo your name is rare lol

@Francesco_Di_Pereira Жыл бұрын

This so SO organized, thank you!

@jesseascriven 2 жыл бұрын

Excellent video! Had some great ideas I added to my logging.

@ankitashastri4101 5 жыл бұрын

Thank you so much for sharing such basic, simple and amazing workout log. I am sure gonna use this.

@AB-gz9yb 4 жыл бұрын

Ankita Shastri ditto

@ammovette Жыл бұрын

Awesome content! Thanks for posting! 💪

@josuahamishveve3548 3 жыл бұрын

really good video, this has really helped me. Thanks a lot!

@husainsaifee1 2 жыл бұрын

Excellent!!

@jesseascriven 2 жыл бұрын

Maybe another video with a workout and regular logging.

@victorsantibanez7695 2 жыл бұрын

Nice info, thanks for the content. I find it hard to keep notebooks with the information of each training because it can get a hard to compare specific things through time. I'm starting to use an App called training tracker that lets me compare how I'm progressing through the mesocycles. I already bring the phone to the gym anyways.

@hvp69 3 жыл бұрын

I love this, but i’m surprised a coach does ‘t know you’re supposed to log lbsxrepxsets, not the other way atiund

@sl4983 3 ай бұрын

my thought too

@calisongbird 3 жыл бұрын

Here’s another very creative version of a workout log in a composition notebook. She based her system on one designed by DIYfish: kzfaq.info/get/bejne/gtR1i9aTvLy9Zp8.html