High protein anti-inflammatory noodle soup (aush reshteh) 👩🏻‍🍳

Рет қаралды 665,405

Күн бұрын

✨ Recipe: www.pickuplimes.com/recipe/au...
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TIMELINE
0:00 Intro
0:29 Legumes
2:10 Aromatics & spices
3:52 Green & noodles
5:10 Nutrition & toppings
6:03 Outro
6:17 Bloopers 🤪
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❤ Sadia

Пікірлер: 676

@PickUpLimes 5 ай бұрын

Hey friends, just a quick note into the health benefits of the aush - it's packed with anti-inflammatory ingredients like beans, lentils, garlic, onions, spices such as turmeric, and a generous helping of a variety of greens. To make the recipe in the traditional way, I used a fair amount of oil, but remember, you can reduce the amount as some oils might contribute to inflammation. If you want to learn more about foods that fight inflammation, watch our video on it here: kzfaq.info/get/bejne/rKuViNt2mdrco2w.htmlsi=X9oYPd6PrQiXrUYO 🫶

@najlabasheer2 5 ай бұрын

Tnku❤

@ShivamSharma-ku3pc 5 ай бұрын

Recipe is good but the most unhealthy ingredient is vegetable oil which you always use in your recipe at least change your oil they are seed oil highly inflammatory

@healthandyum 5 ай бұрын

Such a beautiful and nutritious meal! ❤️ What microphone do you use? The sound is impeccable.

@sarahmillson1594 5 ай бұрын

nothing can be better a nutritious soup in these cold winter days..Thank you :)

@tammywagner212 5 ай бұрын

Legumes contain phytates, which are not inflammatory. Grains are inflammatory, including noodles, made with wheat flour. PUFA oils like soy, corn and canola are inflammatory.

@shejaljain7865 4 ай бұрын

A tip: Do not throw away overnight soaked water... Water it to plants it acts as a fertilizer. I am pure vegetarian and in India this practice is being followed from decades.

@moniquemosley2122 2 ай бұрын

Thanks for the tip. Educational!🙂

@treehugnhipi3765 19 күн бұрын

Yes, I always use all soaking water with veg, rice or other grains, and even when I soak my pots overnight that I cooked in …lots of nutrients for the plants!

@Atyz87 18 күн бұрын

thanks for sharing this tip, I ll try it :)

@vinitagupta7670 15 күн бұрын

True. Was surprised she was throwing away highly nutritious water and is teaching us protein rich food 😅😆

@shikhab2250 14 күн бұрын

@@vinitagupta7670nothing surprising not everyone is jnto gardening or knows about it I inspite of being an indian had not known about using the soaked water for plants.

@shirin9464 5 ай бұрын

I’m Persian (Iran) and so nice that you’re making our cultural dish here! ❤

@stephaniehakimi3856 5 ай бұрын

She’s Afghan it’s a shared dish amongst our cultures 💓🫶🏼

@creationslandscapedesigns 5 ай бұрын

same

@anjnag6965 5 ай бұрын

I love this noodle dish, will surely be making in coming days.

@bwb4416 4 ай бұрын

you are Iranian

@shaghayeghgholinezhad1726 4 ай бұрын

@@stephaniehakimi3856 oh, I was thinking wasn't this lady afghan, I love afghan food. I'm Iranian btw leaving in Canada. There is an afghan restaurant near my place and it's my favorite restaurant ❤

@YEUNGMANCOOKING 5 ай бұрын

Sadia’s not noodling around here that’s for sure 🍜🤩

@fayem4091 5 ай бұрын

From one legend to an other! You guys both rock and even i never have all the ingredients and usually stick to simple cheap (and usually) tasteless recipes you guys always inspire me so so much!

@Ecotrekbistro 5 ай бұрын

Would love to see the two of you collab

@n.m.6027 4 ай бұрын

I LOVE YOU YEUNGMANCOOKING!!!

@tangerinetangerine4400 4 ай бұрын

So cool to see you here. I follow both channels. ❤

@Nice-sm5hr 4 ай бұрын

Wil Yeung the vegan pun master!

@aurasheerkhan6218 5 ай бұрын

As a Persian and a vegan, I have never clicked so fast on a video in my entire life. 😂❤

@yvetteschaerer 4 ай бұрын

Haha me too 😂

@MarianLuca-rz5kk 4 ай бұрын

@aurasheerkhan , is your forename Aura ?

@aurasheerkhan6218 4 ай бұрын

yeah@@MarianLuca-rz5kk

@bounceeer 4 ай бұрын

Stop being vegan bro its not good

@hamdankhant 3 ай бұрын

Vegan😂😂😂😂

@sitaviswanadham5107 19 күн бұрын

I am a vegetarian and lived in a village in Iran for a few years. The village would get together and make Aash rishte for me, yes it had Kashk and loads of fried garlic, seer daagh. They also put chokunder and its leaves, beetroot and leaves of the bulb. Thanks for bringing back my memories of this great dish and lovlier people of Naqlak who made my life wonderful. ❤

@devikatiwari2116 5 ай бұрын

More Persian and Afghan recipes please! This aush looked delicious!

@hihihoho9620 4 ай бұрын

IT IS called iranian and afghan dishes....persian people do Not exist anymore, in the past persians were afghans, iranians, tajiks etc

@naiem7531 4 ай бұрын

@@vedikakumeria8576 Isn't your community persecuting the sikhs and manipuris in India ?

@vedikakumeria8576 4 ай бұрын

@@naiem7531 we are the most traumatised and genocided community in history. Sikhs you talk about are Khalistani instigated by Pakistan and the Mzbipuris you are referring to in your ignorance are not locals. Drug runners from Myanmar and Christian evangelicals are doing their usual mischief. You are obviously inspired by usual islamic narratives. So obvious.

@moparonlyken 4 ай бұрын

@@hihihoho9620 oh you wish....also you are do stupid . really i mean it.

@vedikakumeria8576 4 ай бұрын

@@hihihoho9620 the Persians are very much alive in India. They are called Parsis and follow the ancient traditions. Superb food and rich community.

@Otherthan338 9 күн бұрын

I’m Hispanic trying to avoid meat. I just tried this recipe and it was amazing and most importantly filling. I didn’t include the dried mint leaves because they didn’t have it at the store. Never used turmeric and when I added it to the grilled onions and garlic, wow just good. Making this my new weekly meal!

@miguelriesco466 5 ай бұрын

I love these persian recipes you share with us. It is an unknown and underappreciated cuisine, but it all looks so delicious and filling. Vegan cooking just allows you to discover so many cultures and their food and it’s fantastic.

@shikhab2250 14 күн бұрын

Under appreciated? What are you talking about Persian recipes are famous all over along with other Middle Eastern cusines. I personally love them and go to Persian restaurants whenever j get a chance 😊

@miguelriesco466 12 күн бұрын

@@shikhab2250 among other cuisines, such as Indian, Chinese or Italian.

@shikhab2250 12 күн бұрын

@@miguelriesco466 yes maybe but I think because of the sheer number of people from these 3 countries all over but not necessarily from a taste point of view honestly I can speak for myself given middleeastern vs these food I would not know what to leave I also dig Mexican Korean Japanese Vietnamese Thai oh god the world is full of amazing tasting food 😃

@Mahsanp 5 ай бұрын

As an Iranian, never been this much excited to watch the video😍🤌🏻

@user-fw4xj2zx9y 4 ай бұрын

Im a persian girl. I really adore you that make these perfect recepies for us. Well done

@parnianajami7652 5 ай бұрын

Hi Sadia, as a Persian I was waiting for you to introduce this wholesome dish 🫶 I live in the Netherlands and when I don’t have Reshteh, I buy dry udon noodles from AH and replace it with Reshteh in my Ash 😄

@hihihoho9620 4 ай бұрын

She IS an afghan persian

@rvankooten77 4 ай бұрын

Goed idee

@niloo23 4 ай бұрын

No one cares! @@hihihoho9620

@denisemarie485 5 ай бұрын

OMG this looks so comforting and delicious! So happy you posted this recipe. I personally, would love to see more of your childhood meals. I love eating foods from around the world. Thank you! 😘❤

@gaylethompson1979 5 ай бұрын

I have been watching you for years as I love the calm, friendly, informative manner in which you present, not to mention the delicious food filled with nutrition. Part of the fun is also watching the bloopers and today you made my day as I was glad to see that I'm not the only one that has started saying, "More Passion! More Energy! More Footwork! Thank you to the whole PUL Team for the work you do.

@edeissa8283 24 күн бұрын

I have just one thing to say! You are the sweetest and the most talented Persian Chef I know. Wish you more and more success.

@mohsenashouri7533 Ай бұрын

I couldn't stop smiling while watching this video! Love that you share more Persian food with us and it is always lovely to hear you speaking Farsi :)

@amandel1470 4 ай бұрын

This is one of my favorite soups. I have been making it for years. A Persian friend of mine had me try some and I was hooked . So she gave me the recipe , she adds some cubed beets also. Delicious .

@labalo5 4 ай бұрын

YT’s algorithm allowed me to find this channel. This is the most beautiful kitchen and most gorgeous chef I have ever seen - good grief!!

@sgayles11 5 ай бұрын

Hi Sadia. The algorithm just recommended your channel to me a few days ago. I have been binge watching and I must say that you and the PUL team have done an amazing job of creating vibrant, balanced and nutritious meals. Well done! 🥳❤️☀️

@kyrastuart1920 5 ай бұрын

I learned about this recipe from a friend. Her Persian mother in law made this soup. I was so taken by this I learned to make it myself. It is so wonderful!

@LostInWotsoever 5 ай бұрын

So chuffed to see you make one of my favourite Iranian meals...I loved your video about Afghani dishes. The lady who used to look after me when I was a child was Afgani and made me those amazing foods such as Borani and Ashak and Qabuli polow and she used to love it when my mum (Iranian) made Aush reshteh!!! Thanks a lot for the nice memories

@hihihoho9620 4 ай бұрын

IT IS also an afghan dish

@aberf8367 2 ай бұрын

Iranians have this passive aggressive racism. Get over yourself. Its a dish shared by several cultures.

@mw9061 5 ай бұрын

thank you so much, my mom loves your app and channel and is fighting stage 3 cancer so this helps so much. thank you thank you

@0prissac0 4 ай бұрын

i wish you and your mom will leave all that behind asap ❤

@jo_l_cr 5 ай бұрын

I remember experimenting with pick up limes recipes as a schoolgirl for fun, now I'm a working woman looking up nutritious recipes for a meal plan and still this channel is my favorite and the app is a brilliant idea🎉

@nz7777 5 ай бұрын

Thanks for including Iranian and Afghan culture ♥️

@slm613 5 ай бұрын

i haven’t watched you videos in a while but am tearing up bc i’m so proud of y’all for how far you’ve come and i’m so excited to be part of your complex mobile app stage!!! i just downloaded and intend to get the annual membership

@user-bl5lb2he4h 5 ай бұрын

Am I the only one who thinks that whatever you make looks like it’s a really tasty recipe that everyone should try at home?❤

@samamirrezaie6438 5 ай бұрын

I always suspected you had roots in Iran:)) As an Iranian who loves Aush resheh with her whole heart, I am SO EXCITED to see this oh my God!✨ p.s, my mom starts cooking any type of aush in the morning on very low heat, and leaves it to cook until evening. Clearly not the best option if you're not home most of the day, but if you have the time and want to make it extra traditional and as my mom says, reduse gas even more, try leaving it on the stove from morning:))

@irenelopezmartin2246 5 ай бұрын

Her parents are from Afghanistan and she was raised in Canada :) She's got a video of afghan feast where she shares some more tradicional recipes, in case you want to check it out :)

@samamirrezaie6438 5 ай бұрын

@@irenelopezmartin2246 Thanks for letting me know! I'll make sure to watch those too:)

@catherinekarenroy8082 5 ай бұрын

Love you so much for making this soup! Your energy and smile are precious. I really liked the behind the scenes with Robin in the end. Perfect couple💕

@Seems_R 3 ай бұрын

Thank you for this, it brings my childhood back and I've always dreamed if seeing a cooking video of Persian food. Thank you for making this a reality. You're a blessing and helped heal a little bit of my inner child

@nycjanedoe 5 ай бұрын

I need this. And thank you for speaking to the airiness of legumes! Beautiful.

@kimthaelf 5 ай бұрын

i've been looking SO long for a good vegan recipe for ash reshteh!!! im SO HAPPYY! THANK YOU 💖

@apurvs 5 ай бұрын

I don't think that oil was more considering the amount of main ingredients were to be added later and portions it served. Thanks for sharing this lovely recipe.

@lcgibson 5 ай бұрын

i have to make this ! It looks divine, please show us more recipes from your family and ancestry, food from all over the world is just so appealing and delicious to me, and i wanna try it all

@sonalt21 5 ай бұрын

Dear Sadia, you and your videos, the food, the aesthetics and your team bring such positive vibes ! I always look forward to your videos ! Happy new year to you all 🎈 love from India ❤

@chrisf4274 4 ай бұрын

Loved the added bloopers! Viewed this on a whim and realized I have almost all the ingredients for this soup and now want to make it.

@mohsen7040 5 ай бұрын

As a Persian, it's delightful for me to see this through your channel! Thank you! 😍

@Louetted 4 ай бұрын

WHY AM I BUMPING INTO YOUR CHANNEL NOW? OMG I LOVEEEEE HOW YOU BRING EVERY DISH TO LIFE!!!! THANK YOU❣ subscriber for life

@taraxxx1993 5 ай бұрын

The smell of Aush is so nostalgic for me, its just perfect as a winter dish. will definitly try your recepie 💚

@katjat5399 5 ай бұрын

I just wanted to say that my dear friend from Iran, made ash reshte (among other persian dishes) for us last Sunday, and I wanted to tell you all that this soup is miiiiiiindblowingly good!

@bintekhalid6902 5 ай бұрын

I religiously follow your channel but honestly speaking this is the first recipe that I feel I can cook at my home in Pakistan. As other most recipes are tough and I am unable to find ingredients in the local market. Best of luck. I love your recipes.

@maryb6074 4 ай бұрын

It is great to see you are making Iranian/ Persian cuisine. 😊

@Cashewsandcarrots 5 ай бұрын

I absolutely love how you always find a way to incorporate diverse culture into your cooking. My kids have been able to enjoy tasty vegan food from around the world because of your app! FYI, our household favourite so far is Robin’s Indonesian Soto Ayam soup recipe. Sooo good!

@manatiluna 4 ай бұрын

I just fell in love with your video. The amazing kitchen with all the gree, the lighting, the music and your soothing voice. Not to mention the amazing recipy. And thanks for adding the bloopers. Greetings from Germany 😊

@Jasemae 4 ай бұрын

I just made this and omg, so delicious. I am so impressed. I will definitely be making this again. I hope you do more cultural dishes like this again!

@gordonbrown1 5 ай бұрын

Ya’ll really are the very, very best. Thank you for this channel. Brilliant.

@Mahtopia 4 ай бұрын

It’s very heartwarming dear Sadia, seeing “aush reshteh” among your other delicious recipes ❤ My beautiful people’s winter time dish 🍲

@nikiTricoteuse 4 ай бұрын

This looks fantastic. Summer is ending soon here in Aotearoa/ New Zealand and, the idea of making your soup when the cooler weather comes has given me something to look forward to.

@Michelle-mf6pd 5 ай бұрын

Making that today for dinner! Found it yesterday in the app while planning meals for this week. Looking forward to it :)

@rickiebee6011 5 ай бұрын

This looks so delicious. Can you share the lazy version with canned beans etc? I know myself and soaking beans and cooking for hours is never going to happen 😊

@random4everify 29 күн бұрын

just made this last night and it was such a huge hit with my family that i think it's going to be a staple dinner for us going forward. thank you for introducing us to this amazing dish!

@cherub737 5 ай бұрын

Thx so much. I really appreciate your sharing a bit of your culture…definitely going to try this one! 🙌💖

@alahadenterprises8658 4 ай бұрын

Growing up in Kuwait, we used to regularly eat a dish similar to this, simply called Aash, prepared by Afghani workers in small shops- the taste is just amazing & I simply love eating these. Thanks a million for sharing this recipe here.

@jamiecronin9961 5 ай бұрын

Hi Sadie, I love your recipes and the PUL app. It is fantastic!

@Neginbahrami5802 5 ай бұрын

😍😍OMG, I am Iranian and I am so happy to see , you like this delicious food, Thank you for sharing and testing😍❤️I am so surprised!

@EvenTheDogAgrees 4 ай бұрын

Filmed beautifully. And holy cow, that kitchen looks great! Now I want some more plants in _my_ house as well! 😂

@ronak_ighh 4 ай бұрын

I think, it was one of the most practical recipes that I’ve seen ever before.

@bahmansaless 4 ай бұрын

Your video made me cry remembering my mom making this for us telling us it would cure any ailments! I make it often but I add lamp shanks to it. You are a gem! Thank you!

@EllaSHeath 4 ай бұрын

My mouth is watering!! I cannot wait to try it! The fenugreek add was unexpected. I love love all these flavors.

@user-vb8ni2yf9m 4 ай бұрын

As a Persian and a vegan, I have never clicked so fast on a video in my entire life.

@user-xr3hl5ns5y 4 ай бұрын

This looks delicious 😋 thank you for sharing 💕 I can't wait to try it 😊

@negarsabuhi1533 4 ай бұрын

Hi Sadia.. thank u for taking us back in time.. this dish holds lots of childhood memories for me ❤ family gatherings, grandma's cooking with lots of love ❤

@mzballer9192 4 ай бұрын

I remember my mom would make this when I was younger, but she always just used regular spaghetti noodles. This is how we broke our fast during the ramazan month. Love this channel!

@cassandrelosser5826 5 ай бұрын

And, it's so simple to do! Love it ♥️ Gonna try it asap 🤤

@ghazaln 5 ай бұрын

Lovely! Just lovely! Seeing Ash Reshteh here 🥹😭🥹❤️ thank you 🙏🏼🙏🏼

@Alexsp76 4 ай бұрын

Love your recipes ! Just wanted to share a secret of cooking beans thats works a treat for me. Gas from eating beans comes if I dont cook them beans enough, soaking water is irrelevant. So on common pot and lid, cook for at least 60 mins, never less. If the beans you are eating are delicious and creamy, but you still having issues, try cooking them further 10 mins or try removing other stuff from the recipe, like onions or fructan containing ingredients you mixing in de pot. bonus tip: Salt your soaking water at 2%, overnight, then discard the brine and rinse the beans. No need salting when cooking unless you really want to

@mramirez5239 5 ай бұрын

I can get huge bunches of fresh herbs at my local Latino supermarket, as well! Shalom, and thank you for this beautiful, traditional recipe, so endeared to your heart. 🕊💚

@malv4935 5 ай бұрын

I recently saw this dish by a vegan Persian content creator on Instagram and tried making it. It was so good; I am certain that I will be making it again! Thanks for sharing additional tips - I really want to give your recipe a try when I make this dish again.

@nayel1mart 4 ай бұрын

Your videos always makes my days brighter✨️

@lavanille1961 Ай бұрын

Made your Aush recipe today - loved it!! 💚

@seamarezai934 4 ай бұрын

I finally asked my dad to show me how he makes aash last year! He uses great northern beans, pinto beans, and brown lentils. Family friends of ours use chickpeas and other beans. My dad also uses SO MANY noodles that the soup gets super thick 😂 no one else I know makes it like that.

@N67212 5 ай бұрын

I use Japanese soba noodles or buckwheat noodles. It's less salty and still delicious.

@janicev3535 4 ай бұрын

I made this today and it is soooo good and hearty. Perfect for a rainy day! Thank you for sharing this recipe. ❤❤

@shayroshan3546 5 ай бұрын

thank you Saadia for sharing this nostalgic dish I LOVE IT :)

@sebastian.tristan 5 ай бұрын

My father-in-law used to make this dish. It was delicious. I miss it. He even gave me the recipe but I had lost it. Thanks. 😊

@ainoaguy 5 ай бұрын

I’ve been wanting to try this soup for so long! This is my sign to finally make it ❤

@negarrash4521 4 ай бұрын

Sadia❤ As a Persian girl, I'm so glad you made an Iranian dish ideally in a perfect way. Thanks

@hihihoho9620 4 ай бұрын

IT IS also an afghan dish, my dear friend. The word "persian" IS Not reserved for u iranians.

@dolcemaddalena 5 ай бұрын

I LOVE this soup. Thanks so much for the recipe. I will finally make it myself this time.

@jla3772 4 ай бұрын

Somebody has exquisite taste; everything in this kitchen, the vibrant, contrasting colors and textures are beautiful!

@aria3752 5 ай бұрын

I come for the recipes and your calm voice. Stay for Robin and the outtakes😁

@thedivinechef 4 ай бұрын

I absolutely love soup and this soup sounds AMAZING! :)

@kelisk13 5 ай бұрын

This is one of my family's staples, love love love!

@IsabelCurdes_photos 5 ай бұрын

I have been following your channel for some years now and have always enjoyed watching the videos. But it is only this year with the help of your great App that I finally decided to go (mostly ;-)) plant-based. Thank you!

@anitaroberts5980 5 ай бұрын

This looks so wholesome and delicious. I can't wait to try it!

@mikasa92 5 ай бұрын

❤ thank you so much for sharing this. It looks so good.

@chandaharkins4418 5 ай бұрын

That looks so comforting and delicious!

@michelleamatulle6378 4 ай бұрын

Omg that looks so comforting and flavorful!! Not to mention nutrient dense! Thank you for sharing! ❤

@skehleben7699 4 ай бұрын

This looks like a perfect winter soup!

@jeanettewaite4378 5 ай бұрын

That looks so good. As a dietitian myself, I have never heard of this soup. Thank you!

@Chasee445 5 ай бұрын

I’ve never heard of mung beans in Ash Reshteh. Sounds and looks lovely! Certainly healthy! I love the slight variations of each region/family.

@azadehfallah8159 5 ай бұрын

I love Ash. We have many different types of Ash in my hometown, Rasht. They are super delicious. Thanks for sharing Ash with the rest of the world.😍🤩 Many cheers to you and your mom.☺😉 🌹🌹Woman, Life, Freedom.

@_deryab4896 4 ай бұрын

I tried this Persin dish, and turned out absolutely yummy! Thanks very much Sadia!

@candybitch 5 ай бұрын

Aush was always something we had at Nowrouz.....love that you're sharing this recipe!!!

@KshitijShah89 5 ай бұрын

This recipe looks absolutely fabulous!

@Banannna228 4 ай бұрын

This looks so amazing! Definitely going to try it!

@vishaldaswanii 3 ай бұрын

this looks sooo yum!! I'd do anything to collect everything and make it this week🤩

@kateswelstad7281 5 ай бұрын

This is totally new to me and looks amazing!

@ITWorksSoftware 3 ай бұрын

I ♥️♥️♥️ your channel and your recipes! Thank you for all you do.

@Fatemeh_AsadiKaram 5 ай бұрын

Omg 🤩🤩🤩🤩 I’m Persian and it’s my honor that see our tradition dish in your channel 🤩🤩🤩🤩

@mohammadaboohosseinitabari4454 5 ай бұрын

Oh I never thought I would see aush reshteh on your channel😅 I love it! All Persians do indeed. But I stopped making it after moving out of the country since I don’t have access to Kashk anymore. Kashk is the heart and soul of this dish and should not be skipped (unless you’re vegan of course)!

@cet896 3 ай бұрын

Thanks so much for this recipe! It was amazing 😄 Since I live in Germany and it made me think of a German dish I decided to use Spätzle noodles and they went perfectly 👌🏻 Seriously cant wait to make this again.