Foods that fight inflammation (eat these!) 🍒
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TIMELINE
00:00 Intro
00:55 Eat the rainbow
3:11 Cover your bases
3:47 Spice up your life
5:18 Bulk up on beans
6:30 Fuel up on fibre
7:18 Get omega-3 rich
8:13 Foods to limit or avoid
8:45 Summary + Outro
FEATURED RECIPES
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3:36 Golden curry soup: bit.ly/golden_curry_soup
4:28 Italian spice mix: bit.ly/Italian_spice_mix
4:35 Caramelized onion pizza: bit.ly/onion_feta_pizza
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5:29 Black bean oatmeal: bit.ly/chipotle_spiced_oatmeal
5:42 Sweet potato chili: bit.ly/sweetpotatospicedchili
6:09 Spicy garlic tofu: bit.ly/spicy_garlic_tofu
6:23 Onigirazu (rice sandwich): bit.ly/vegan_rice_sandwiches
6:52 Blueberry almond oatmeal: bit.ly/blueberry_almond_oatmeal
7:05 Bulgur salad in a jar: bit.ly/bulgur_salad_jar
7:07 Chocolate granola: bit.ly/double_choco_granola
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7:35 Green mango smoothie: bit.ly/green_mango_smoothie
7:48 Super seed mix: bit.ly/superseed_mix
8:39 Chickpea omelette sandwich: bit.ly/chickpea_omelette
9:10 Baked berry oatmeal: bit.ly/berry_baked_oatmeal
ARTICLES
🌱 Inflammation: bit.ly/PUL_inflammation
🌱 Soy: bit.ly/PUL_soy
🌱 Omega-3: bit.ly/PUL-omega
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@PickUpLimes 11 ай бұрын
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
@codemaster1768 11 ай бұрын
I have had an heel fracture 5 years ago and have had a lot of inflammation on my right foot after I walk too much or stand for too long. This is definitely a game-changer for me. Thank you so much. Really appreciate it!
@MusicholicV 2 жыл бұрын
Can you please consider making an anti-inflammatory recipes series? I love this video and would love to learn more ways to incorporate these foods in my diet. Thanks!
@gwenloca 2 жыл бұрын
Hi :) ! not sure if you noticed but below her video she has a whole list of recipes along with the minute that recipe shown was shown in this videos! so there is loads. She is amazing!
@sayantanibhattacharyya5077 2 жыл бұрын
That will be so helpful
@mramirez5239 2 жыл бұрын
Yes please!
@mramirez5239 2 жыл бұрын
@@gwenloca Some of us just learn better with listening to videos ;)
@AmandaCunado 2 жыл бұрын
Up
@DoctorAzmain 2 жыл бұрын
A balanced varied diet is so important! For my patients in hospital, the dietitians' input is so valuable!! So much better to prevent inflammatory conditions, heart disease etc rather than treating them when they happen... And these recipes look delicious too! 😋
@PickUpLimes 2 жыл бұрын
Thanks a bunch, doc! 🤓
@DoctorAzmain 2 жыл бұрын
@@PickUpLimes thank YOU for giving such great advice! Preventative medicine is the best kind - diet and exercise plays a huge role in that!
@zareenkhan8292 2 жыл бұрын
@@PickUpLimes plz sis tell me weight loss tips plz
@SincerelyShireen 2 жыл бұрын
I see you're promoting the poison jab. SMDH
@tofu-munchingCoalition.ofChaos 2 жыл бұрын
@@SincerelyShireen 🙄. I'm sick of this unscientific rhetoric.
@2207joni 2 жыл бұрын
As an Indian who's now mostly cooking and eating meals at home, this is making me feel virtuous. Pretty much all the staples of the kitchen mentioned!
@mankydave67 2 жыл бұрын
What a wonderfully positive soul of a woman. I like the concept of eating the rainbow and adding as many colours as possible to one’s diet. I’m definitely going to implement it in my diet.
@shelbymclean_ 2 жыл бұрын
This was so incredibly helpful. You managed to take very complex information and teach it without overwhelming us with excessive info, thank you!!!
@PickUpLimes 2 жыл бұрын
That's a huge compliment, Shelby, thank you! 🤓
@sahayadevikitchen29 2 жыл бұрын
😊
@Moose6960 2 жыл бұрын
I'm so glad you made a point to explain that acute inflammation can be a good thing! I feel like a lot of influencers talk about "inflammation" as a kind of boogeyman to be combatted at all costs, but you rightly say that it's a mechanism of our immune system to fight off infection. This kind of thing is why I trust your nutrition advice!
@bhumikagupta5075 2 жыл бұрын
Do you know that people can die due to acute inflammation (cytokine storm) - the kind of body's response that 'fights' coronavirus delta variant! 'Acute' inflammation is not a good thing! Listen to the masses and doctors please. Some people passed away - not because of coronavirus, but because of their body's response to it i.e. acute inflammation damaging their own organs causing multiple organ failure and instant death!
@elisemiller13 2 жыл бұрын
@Lara Gravenor and just about every other disease
@trkstatrksta8410 2 жыл бұрын
Come off the grass Sonja
@Derekivery 2 жыл бұрын
As someone who is dealing inflammation this is very help, the super vast majority of videos on this topic go "JUST DON'T EAT THAT (insert thing you love)" If it was easy to stop eating the thing I love eating, I wouldn't be on youtube looking for help. I really appreciate any video that suggest things I can eat and makes it sound good.
@dorrolorro 2 жыл бұрын
Hi! I would love to see a video on how to cook and prep when you live alone. I live alone and if I try to have a wide variety of foods I usually end up with a lot of fresh veggies gone bad. I really hate to waste food, and I try to plan my meal prep and only buy the amount of veggies I know I will cook. But every so often I'll buy a red cabbage that I'll enjoy for a few meals and when I have 75% left it's gone bad. I really want to have more fresh veggies, but for the time being I only buy very small packages of a few things and stick with frozen stuff the rest of the time. Do you have any advice?
@Serinia4melodic 2 жыл бұрын
you can try to freeze the rest of the veggies. I also cook for myself only and cook a lot of pots. I use then the leftovers from each previous meal. I also just buy per item whenever I do grocery shopping, like I just by 1 carrot, 1 bell pepper etc..
@billycameron9212 2 жыл бұрын
As a Nurse Practitioner and vegetarian for improved health, I truly appreciate your approach to this video. You presented the information in an orderly way, kept if simple, pointed out the salient facts about each food group, added their benefit and why, and how to utilize the information. I have loved your channel for over a year and recommend it all the time to colleagues, patients, and friends who are wanting approachable, healthy, and nutrient-focused recipes. Thank you and all the best!
@starvinmarvin9489 2 жыл бұрын
Being Vegetarian is great but you should aim to eventually make the switch to Vegan for even better health and for the animals and envirmount :)
@Christina-pq7kn 2 жыл бұрын
Keep it up Billy Cameron 💕 Much appreciated
@CastledarkDweller27 2 жыл бұрын
@@starvinmarvin9489 yes. DAIRY is the MOST CRUEL food of all. i would rather be killed in a slaughterhouse than raped regularly to keep me constantly pregnant so i produce milk for my babies, which they NEVER GET cos 1. my milk is stolen (sorry, farmed) for peoples cereal & coffee. and 2. my babies dont get my milk cos they're torn away from me screaming if they're boy babies to be killed as tender veal while theyre infants OR they're torn away from me screaming if they're girl babies to be thrust into the same life of unending misery, pain & longing as their Mum. Its an absolute DISGRACE.
@Zar2244 2 жыл бұрын
Please think of the cows that give milk for their babies, not people. Incredibly cruel dairy industry, it's so easy to buy plant milk these days.
@cderungs5198 2 жыл бұрын
@@Zar2244 Like my great Teacher says: "Why, do you really think that a carrot doesn't feel anything while being pulled out of the ground"? So are you going to starve? Even a pebble has consciousness...
@natalialenchuk1759 2 жыл бұрын
Just a quick note about the speed. Sometimes it’s getting hard for me to enjoy your wonderful videos or digest the information because you’ve started speaking really fast recently. I understand that you probably try to keep it as short as possible but still. One of the many things I greatly enjoyed in your earlier videos was your calm soothing voice and confident manner, without rush. I don’t mean to be rude or upsetting, just expressing my opinion. Thank you again!)
@moarimekashiart99 Жыл бұрын
I AGREE!^V^
@emzz987 Жыл бұрын
Agree as well, with love :)
@nazeckbooley990 Жыл бұрын
Agree
@overflochannel Жыл бұрын
If you go to the settings wheel, you can slow down the playback speed to your preference.
@ayeshakiran6593 Жыл бұрын
Agreed
@majost265 Жыл бұрын
I´m a nutritionist in Mexico and I´m so happy to see this short videos that sumarizes the properties and anti-inflammatory foods
@tezoalvarez1979 Күн бұрын
One of my favorite videos, thank you so much 🌸🌸✨
@bookishdaydreams4993 2 жыл бұрын
I love how food-positive you always are on this channel! It’s really important to promote physical health without damaging mental health along the way.
@christinam.3410 2 жыл бұрын
Dearest Sadia, could you make a video about what people with gastritis or general digestive issues can eat? Lots of the antinflammatory foods listed here are really bad for gastritis, acid reflux, IBS etc. I'm personally struggling with these issues but in this day and age there are lots of us and your advice is precious. Thank you! ❤️❤️
@DoodleDabble 2 жыл бұрын
I second this. I suffered with gastritis for a year and finding foods that I could stomach was difficult >_
@rhythmtyagi8127 2 жыл бұрын
I've had IBS since a long time. The only thing that resets my gut is probiotics. Just focus on high levels of those for a while, then your body adjusts to the rest of the diet.
@TerriWhyton 2 жыл бұрын
I was thinking this. As a chronically I’ll person with ibs and gastroparesis I can’t eat most of those things 🤦🏻♀️
@MsErika1226 2 жыл бұрын
I don’t know if this helps but most if these while raw hurt my stomach but when cooked they really help keep my IBS under control.
@JuanLopez-vf3mo 2 жыл бұрын
Hello. I have a gastritis since a long time. There are some dietary tips that hopefully might help to relieve symptoms: eating steamed or baked tubers (well cooked), legumes only in form of puree, fermented grains like sourdough bread, overnight porridges, some times refined grains are easier to digest than whole grains, like an organic white pasta i.e., ripe fruits and veggies. Hydration and mastication are to important when having gi issues. Also to try doing some excercise (even walk). Very sorry for my english. Hope it can help.
@jessieadamson3990 2 жыл бұрын
I can’t thank you enough for covering this topic! From someone who has a disease (SLE Lupus) which is flared up by inflammation, shedding light on how some food causes inflammation or how some foods help decrease inflammation means A LOT! It took me over two years to learn that food can play such a huge role in the pain caused by Lupus and it was all down to what I was eating!
@valuamexico5140 2 жыл бұрын
I ask you to resume the food against inflamation pls! I cant undestand all she talk
@bloomingnessa Ай бұрын
So happy I found you!!! :’) I’ve been getting joint pain from inflammation. I needed this
@user-wk9pm8bx1t 2 жыл бұрын
Just wanted to add a quick correction on the fiber content of beans/legumes at 5:40. I think you mean it has been shown to reduce insulin *resistance*, so it helps fight the development of diabetes. Thanks for the great video from a nerd who does diabetes research!
@HappyCoco9823 2 жыл бұрын
I just wanted to add this comment 😇 i was like i think we are supposed to be insulin sensitive to be healthy ❤️ Thank you😍
@PickUpLimes 2 жыл бұрын
Ooooh thank you for this! Pinning this comment so others know 😜 silly me - I appreciate you taking the time to point it out 🤓
@user-wk9pm8bx1t 2 жыл бұрын
I’m honored! Thanks Sadia and Nicole :)
@lovevaaa 2 жыл бұрын
Med student here with a test about diabetes tomorrow. Glad to see someone else noticed that !
@metildajoseph5265 2 жыл бұрын
Greetings Pickup limes, Taking back to Biochem Class Lectures on Nutrition and Dietics during College. SMOOTH MOVE, Lady Sadie. With regards, - RanjithJoseph (R.J)
@ezgieftekin4495 2 жыл бұрын
After 5 years of being vegan I have decided to give a chance to tofu. I needed a recipe. I saw a good looking Chinese dish. I will definitely make it 👍
@jamieleinbach8076 Жыл бұрын
This is 100% EXACTLY the info I’ve been searching for. My fingers are crossed you have a million cookbooks 😉🥰
@user-ci4mh9mv1d 3 ай бұрын
i stumbled across this video & i‘m not gonna lie, it’s probably one of THE best videos i’ve ever seen. so carefully prepared, so well produced. thank you for sharing your knowledge in such a beautiful way. it means a lot & really came at just the right time now :) love from germany! x
@agnieszkawalczak9390 2 жыл бұрын
For me, the most important points in your videos are always those about how food may affect my health and what kind of food pairings will make the most of the food I eat, it makes your videos sooooo valuable. Don't stop!
@tabituhrubbuhz4766 2 жыл бұрын
These kinds of videos are what I would enjoy to see more of! Deep dive nutritional sciences. How foods work together for optimal absorbing. Maybe about how to detect things you may be lacking or what daily intake of things should be generally speaking, how to find a more proper balance?
@mitziballs 2 жыл бұрын
I am floored. How can I not have discovered you and your videos before today??? I’m so inspired, have already learned so much, and am just incredibly grateful. You rock.
@boblatkey7160 5 күн бұрын
Holy cow! That is some of the yummiest food I have looked at in ages! Absolutely love it.
@georgianatrutescu 2 жыл бұрын
This kind of videos are so helpful, you can’t imagine! Please do more of these! Thank you, thank you! Really appreciated! 🙌🏽❤️
@PickUpLimes 2 жыл бұрын
Glad to hear it's so appreciated, thanks Georgiana 😊
@lemonielala3080 2 жыл бұрын
By the way, something strange and lovely I've noticed after watching pick up limes videos is that the beautiful slowmotion shots make me do everything slower and with more afterthought and enjoyment myself, especially when cooking. It's an unexpected effect but really help ground me. So big thank you to the pul-team for that too. 😘
@nadsb6170 2 жыл бұрын
Love that you categorise these food groups by colour and explain the nutrients and benefits. Clear and simplified delivery
@lianarosa4537 5 ай бұрын
Thank you very much for your video. Happy New Year!!!
@anaritamartins3890 2 жыл бұрын
Even though I have been watching and loving your channel for years, I was a bit scared to see "fight inflammation" in the title, as it has been used by so many people to do "food terrorism" and spread misinformation, making people feel guilty and really stressed about something they eat. I am so glad I was wrong 💚 You never fail to deliver us wonderful content with an amazing viewpoint and thoughtful communication that encourages us to eat better without feeling like it is painful and unachievable. I love PUL so much, please never stop sharing your work and knowledge with us 🥰
@crystalrenee5903 2 жыл бұрын
I was going to type a similar comment, I love how informative & affirmative she is. It doesn't feel like a chore or that it's enforced...subscribed!
@ralphcriscuola3540 2 жыл бұрын
@@crystalrenee5903 I’m
@viktoriaolsson1170 2 жыл бұрын
As someone who is studying to become a dietitian, this information was so helpful to freshen up what I’ve already learned from previous courses! So much information packed in to one video in less than 10 minutes combined with the overflow of recipies and the option to read more via articles is just amazing. Thank you for posting this Sadia ☺️
@user-cu5ve6nu8p 10 ай бұрын
Been watching you for years now and I'm Super thrilled with the direction you've taken the channel... Much Love, Health and Happiness !
@juancarlosvegacastrejon7578 Жыл бұрын
Thanks for been a light in our nourishing pathway...
@JivecattheMagnificent 2 жыл бұрын
Appreciate the advice, always. People need to know this stuff.
@PickUpLimes 2 жыл бұрын
🤓
@PLopez-bs5xs Жыл бұрын
I SO LOVE the style of your videos! the angle, the super useful info, the extra info available in the articles and the pace... Thank you for your time :) I really appreciate it!
@MissCupcakeslover 2 жыл бұрын
This video is an absolute masterpiece! Would love more videos on the anti-inflammatory topic! Whether it's delving more into the science of it or sharing specific anti-inflammatory recipes!
@positivity699 2 жыл бұрын
I’ve got Crohn’s disease so this was amazing for me as someone who has a lot of inflammation in my stomach
@Vdosie46 2 жыл бұрын
Can you do a cooking show to learn how to cook these incredible meals. I would love it and subscribe to your page.
@norajamieson1908 2 жыл бұрын
I love the thumbnail - it really pops! 🫐🍓🍒
@PickUpLimes 2 жыл бұрын
Thank you! 😊
@virginiawinter7004 2 жыл бұрын
Love how much good information you packed into 9 minutes!
@jamieleinbach8076 Жыл бұрын
This is 100% EXACTLY the info I’ve been searching for. Thank you 🥰
@1234lisa43211 2 жыл бұрын
It would be amazing to have a video of yours that explains about improving gut health. For me it’s been a journey and I’m feeling great, but I know lots of people who still struggle. Would be great to refer them to one of your videos as I completely stand for everything you tell and during my gut journey, a diet like your plant based wholefood diet is pretty much what I followed. It’s a booming topic so hopefully you can help with this 😘
@paritajain6865 Жыл бұрын
Yes please
@ellie-jane 2 жыл бұрын
I learned more about nutrition in this video than I ever did in school 😭 thank you PUL team! ❤️🧡💛💚💙💜
@euliskay 2 жыл бұрын
I just LOVE this format! So informative, but also beautiful, and so chill. Thank you Sadia, and the whole team!
@jamesgaul3544 Жыл бұрын
It's nice to listen to someone talking about health who herself looks amazing!!
@mrinalinidevi6603 2 жыл бұрын
I wish you were my sister or friend, so that I could taste your dishes and talk to you whenever I am facing a life crisis..😄.. Love you..
@sanagoesrawr 2 жыл бұрын
I’ve been watching since not long after you started your channel and I think this may be one of my top favorite videos. I love the in depth explanations but keeping the pace at a good speed the whole time. Thanks, Sadia, for educating us on something so crucial. My family has a history of arthritis so I’ll be sure to share with them ❤️
@corinneclapham Ай бұрын
Great video! Very educational and the video was well filmed as well! Thank you for sharing :)
@zainaraza9585 2 жыл бұрын
You have literally shared valuable information exhibiting your sheer contributions and true dedications , it's a helpful guide for keeping track of all nutrition factors in daily diet , glad and thankful you shared that! It was so needed !
@debreaction6280 2 жыл бұрын
I am quite surprised because tomatoes are not recommended for people who have inflammation (because of the acidity) 🤔 Nice content as always Love from France 🇨🇵🤗😘
@sj2304 2 жыл бұрын
I have arthritis since almost 20 years, non age related and I already eat most of this food. But I'll keep rewatching and taking notes to add items. The array of colours and the mixed ingredients are simply wonderful! Thanks again, such a fan. 😊
@leannedooley 2 жыл бұрын
Try eliminating gluten from your diet, it can be quite inflammatory.
@sj2304 2 жыл бұрын
@@leannedooley Thanks Leanne! I'll look into that. 😊
@priscillajimenez27 2 жыл бұрын
How has your diet change affected your arthritis?
@mollyhenderson8741 Жыл бұрын
Thank you! So helpful. I love to see walnuts included in the list of omega-3 foods, because I feel like they're so often overlooked 😊
@adrianarodriguez_1 6 ай бұрын
Thank you for this valuable information!
@zetagundamzz 2 жыл бұрын
Oh yay! It's like you made this video for me! I have an inflammatory disease so this is a subject I have poured over. I'm not a vegetarian or vegan, but I try to eat plant based as often as possible and I've found that the more I stick to plant based the better I feel. The only meat that never gives me problems is poultry. So for you meat eaters out there who have issues with inflammation, try going more plant based!
@Chef_Marcu Жыл бұрын
THIS WAS FIRE. Your warm energy and a great reminder of all I learned in nutrition school. SUBCRIBEDD❤
@tea7030 2 жыл бұрын
Grouping colors together was very helpful!
@criftycraftay 2 жыл бұрын
Thank you for taking rather complex information and presenting it in an easily digestible form 😉 This is a golden nugget of nutritional videos and I’ll be sure to share it! ❤️
@norajamieson1908 2 жыл бұрын
I love these sit down talking videos the best! They're so soothing 🤍
@marcelavilla1636 2 жыл бұрын
Thank you for educating this community, it’s usually a lack of education that holds us back from helping ourselves, this isn’t only informative but very kind. Thank you.
@cristalgonzalez2707 2 жыл бұрын
WOW, this is my first time seeing your contact & I must say I'm inspired and impressed. The world needs you and the work your doing!
@shauna-kayejones5994 2 жыл бұрын
This was informative for someone who suffers from PCOS. Could you also do a video on PCOS vegan meals.
@sofall9057 2 жыл бұрын
Very proud to say that I knew all of that. I read alot about gut microbiome last year. But a really good reminder why it is so important and everything collected in one place. Quality content as always 😄
@Iamlightning333 Жыл бұрын
Incredibly concise and easy to follow. Thank you!!
@rubyhayns-worthington5654 Жыл бұрын
LOVE this! I really appreciate that your videos are about health and deliciousness, rather than losing weight. Thank you for all the resources and tasty recipes that are free
@the2cupcakegirls 2 жыл бұрын
wow, your positivity radiates and all the captured meals are truly mouth watering. Thank you for sharing your knowledge and friendly vibes with the world!
@roserosa8276 11 ай бұрын
I have been diagnosed with fibromyalgia and this video just made my day. Thanks very much for this beautiful and terrific explanation about inflammatory food and introducing healthy foods.
@JaspersSpace 27 күн бұрын
This video is so so helpful and the linked recipes are AMAZING!! Can't wait to make some of these in the coming weeks. Thank you for the work you did putting this video together :)
@lorysproxton8506 2 ай бұрын
You are a very thoughtful and knowledgeable presenter. You videos are professional and informative. Well done
@indiansunburn1 Жыл бұрын
I found your channel recently and it’s my new healthy obsession. I thought I knew a lot about the body and health but you continue to show me something new every episode and I love that. Thank you for sharing this wonderful information with the world and for doing it all with such an approachable and inviting manner. All the best and continued health!
@jenaflor 2 жыл бұрын
This was so informative! I’ve been watching Pick Up Limes for awhile now and honestly it’s made me change my relationship with food. And I thank this channel for that! ♥️
@sandraray9881 2 жыл бұрын
I wanted to let you know how much I appreciate your channel. It doesn't matter if you are sharing yummy recipes or helpful information it is always such a positive and helpful channel.
@712Bone Жыл бұрын
Amazing!!! Everything you've covered reinforces all that I've been learning and practicing. Thank you. 💞
@N-Ereri 2 жыл бұрын
As a nutritionist student I love your videos and it inspires me every single time a bit more on what I want to do 😊♥️
@sammylove14 2 жыл бұрын
Just the type of channel and content I’ve been craving and seeking!! Thank you and I can’t wait to benefit from your recipes!
@Galaxy-ld9mf 2 жыл бұрын
Highly appreciate these kind of informative videos 😊
@MariaDrangel Жыл бұрын
This is SUPER helpful. Thank you!
@juliaabad99 2 жыл бұрын
You do such an incredible job. The information and advice is amazing. The videography is great as well as your articles. We certainly appreciate it! ❤
@finalfantasyCC1 2 жыл бұрын
I know I'm just a random comment down here but these informational videos are absolutely amazing. Please consider doing more of them. You explain things in such a great way that it's hard to NOT understand what you are trying to say. Thank you as always.
@JillianKayleigh 2 жыл бұрын
MORE OF THESE INFORMATIVE VIDEOS PLEASE
@tuscandreams9861 2 жыл бұрын
Absolutely incredible!!!! One very thankful viewer!!!!
@sarafederbush3522 2 жыл бұрын
This was so educational and approachable! Thank you!! If you ever wound up doing one of these about the glycemic index that would be amazing!
@priyankagurnani3375 2 жыл бұрын
LOVED ALL THE RECIPES!!! especially potato chickpea spinach rice, Hummus Pasta, Cardamom Avocado & Blueberry Smoothie, Golden Milk, Spicy Garlic Tofu, Blueberry Almond Oatmeal, Mango Spinach Smoothie
@vanessauhrhahn6269 2 жыл бұрын
Loving these videos! Thank you so much!
@tarashahpoor5442 Ай бұрын
I LOVE THIS VIDEO! Please do more of these, I have an autoimmune disease and I eat like this everyday and I love to know lot about them and know more recipe! ❤
@villageskills 2 жыл бұрын
Your videos are so valuable and useful. I like very much 👍
@snoot_mcgoot 9 ай бұрын
Thank you so much for this video! I've struggled with a number of chronic illnesses for many, many years that I'm learning are linked to and exacerbated by inflammation. I'm trying to start following an anti-inflammation diet, but with all of the considerations it feels like a lot. This video was so helpful and well-made - I hope you make more anti-inflammation focused videos and recipes in the future!
@stina6225 2 жыл бұрын
This was one of the most educational videos I've ever watched on KZfaq. Thank you!
@BakeOutOfLove 2 жыл бұрын
Thank you for this video. So informative!
@laurenthurlow 2 жыл бұрын
This is such a great comprehensive review of anti-inflammatory foods! Thank you so much 😁
@xxxxxx-ds3mc 2 жыл бұрын
These are my favourite kind of videos that you do. Thank you for sharing your knowledge!
@sharoncohen3803 Жыл бұрын
Picked a random video of this channel just to unwind and enjoy the gentle, slow energy and turned out I actually learned something haha
@kventresca6201 Жыл бұрын
New to your channel and instantly subscribed! This is one of my favourite videos that I've watched so far and I will be watching all of your others. This year I really want to focus more on my gut health and your videos are insightful and easy to watch. Thank you for sharing your knowledge 💜 I can't wait to try some of your recipes too 🤩
@rachelminton5023 2 жыл бұрын
This is amazing! Such helpful information in a very easy to understand format. It’s also an encouragement to incorporate more of these foods into my eating!
@lovevaaa 2 жыл бұрын
I looved this video so much. Would love to see more of these in the future. I am starting to dive into the world of nutrition and this was a great intro.
@cherylvardy4073 2 жыл бұрын
Clear clean and concise presentation. Fantastic as nothing worse than being overloaded with information
@leahlapidus6004 2 жыл бұрын
This was excellent! Thank you!
@joyheins8863 2 жыл бұрын
Thank you so much for this video! I was just glued to the screen, kept skipping back to re-listen and it gave me a motivation boost to invest a bit more time in planning my meals for this week ☺️🌼
@star0177 2 жыл бұрын
I must say that I watch a lot of health channels but this channel is next level in terms of the sheer beauty of the videos and the level of knowledge in them. Your food looks colorful and joyful to consume 😊 keep up the great work!
@Messiah1976 Жыл бұрын
Thank you so much for sharing your knowledge. Subscribed 💓
@HKS286 2 жыл бұрын
Your channel, your recipes, your voice everything is therapeutic.. And your recipes look like a gourmet meal that's cruelty free.. Just amazing...Keep them coming!
@josandham7844 2 жыл бұрын
I am going to be watching this many times over as i suffer from IBS. Also, love your ranch flavoured roasted chickpeas! Wow, game changer for my salads, love the taste, crunch and fibre added. Win win!!!
@zoephare 2 жыл бұрын
Just to warn you, some vegetables and fruits are actually bad for IBS because of the types of sugars in them. Things like onions and garlic are big no-no’s for IBS. If you don’t know about it already, check out FODMAP. Some things you might be okay with, it’s a personal thing.
@josandham7844 2 жыл бұрын
@@zoephare fortunately after 10 years with IBS, seeing Dietician's and having done the FODMAP diet (which didn't work for me), i am well aware. But i appreciate the message.