Now we need a recipe/cooking video from Pietro!

Italian pizza/pasta are healthier than American highly processed pizza/pasta so I definitely approve of this message

I love this nutritional video Pietro🌟!!! You always bring it all together so perfectly!!! And I agree totally that balance and enjoyment are essential❤. Thanks so much for all that you do🥰!!!

Most sensible explanation! Well said. Genuine and well articulated. Everything makes so much sense! Thank you!

Tradition and quality... was very glad to see your reasonings and conclusions for eating this way.

Pietro, such good advice about Italian foods. As an American Italian, my mother used to make us homemade pizza. Thank you for the reminder.

Keep up the good work! You are such a great inspiration for me

Professor Boselli: thanks for sharing your wisdom with us 💐

Thanks Pietro. Great content as ever. I am looking forward to new videos.

Id love to see you make sourdough bread, we def need a tutorial!

I am glad you keep posting yt videos, keep up the work Pietro

Thank you Pietro…I am your ultimate fan here in the Philippines ❤️🙏🏻

Thanks for sharing some infos about the importance of eating those foods. Hope you can share some cookings of yours on how to make a healthy recipe on that. I am always looking forward on your channel ❤

Hi, Pi! How you doing? I just came to say that I'm really happy that you back posting here. I'm also have seen your Instagram Story where you posting training. I love so much see you body working out! Thanks and please keep sharing. Kisses from your biggest brazilian fan.

The way he explained it in such simple & scientific way at the same time .& In short concise way , just bravo great content as usual 👏👏👏

Thanks as always Pietro! I get a lot of bad comments about eating pasta and pizza. Definitely sending this to a few of my critics. Love the tan too!

This is really interesting. I'm not sure if anyone else ever experienced this but back in college I did an exchange program in Italy and I remember going to restaurants in Italy and having the traditional Italian Pizza and Pasta and feeling very full and energized but not bloated. Whereas I find that when I go to an Italian restaurant in America and have some pizza and pasta I feel extremely bloated for the rest of the day.

The goat pietro is back!! Love your content you inspire a young engineer student gymbro

Thanks for advice Pietro.

Pietro, very good video! Well explained!

Grazie, caro! Informazione necessaria e davvero importante!

Excellent video, thanks so much!

LOVE it!!! Could you please show us recipes on how you make pizza dough or sourdough? And then recipes in general please? Thanks!!!

thanks for making this video pietro! as always LOVE and appreciate your outlook and thoughts on these topics ❤ been really struggling with figuring out what to eat/eating them with my current health condition that's giving me lots of inflammation- possible leaky gut situation so I've been trying to up fibre intake in general as I've learnt it benefiting the gut microbes but sigh it's confusing when your body still doesn't react well or calms down! lol 😵‍💫 would def take note about soaking the whole grain flour in sth acidic since i just got some and needa use 😅 also maybe trying to make sourdough bc i do love bread 🥹 i hope i can enjoy life again someday being able to eat whatever i want even if it's just a few bites to taste :')

Excellent video my man. There are so many misleading information out there about food. just keep it simple and stay healthy

exactly my opinion, thanks for this balanced approach, this calms my mind a bit about all those ddiet reccomendations

Thank you, hugs and gratitude!! 👍

Really great video Pietro!

I really appreciate your videos about nutrition Pietro. Can you give us some resources that you have use to know more about traditional diet like book recommendations or so? Thank you in advance!

Excellent video dear Pietro, thanks for the content. Brother you are the best model and fitness guy in the world. I'm your doctor biggest fan from Ecuador 👨🏻‍⚕️🇪🇨, successes brother, greetings from south America...👋🏻

thank you so much for making things clear and easy to understand. A couple of years ago I got pulled into the keto and anti-carb scene where i ended up being afraid of eating any carbs, unhappy, and filling my diet with low carb but super processed foods which is in fact even worse. Only after i started being more open minded and questioning if all of this is really true, i started to slowly fix my poor eating habits and becoming healthier and happier. Sadly, there is still so much never ending contradiction on the internet when it comes to food and diet and people still want to make you believe that any form of carb, even if its from a fruit, is terrible for you so I'm so thankful that you took the time to film these videos to help out the average confused internet person just trying to be healthy.

i love how you put subtitles on your video. so cute . im kinda in love with u 😊 how can u be such a good guy

Great video, it was time someone said this! Thanx *

you decided to come back to KZfaq! thanks man

Great stuff, Pietro! I totally agree on the deliciousness of Pizza. It's always been my favorite food.

I do agree the key to a success diet is variety and that makes you happy and common sense is also important

Thank you, Pietro.

I think the point you made about the anti-nutrients was one of the most important. I am a strong believer of grains being good for you as long as you address the anti-nutrients.

Great video ! Grazie ! ❤️

questo video mi ha illuminato la serata 🔥

I appreciate the subtitles dude! I am surprised you Don’t track macros

Hola!Pietro!Que bonitos e interesantes son tus videos!Amo comer este tipo de alimentos ,pero con moderacion cocinados con ingredientes mas naturales mas artesanales son muy buenos tambien para la dieta y el organismo!Gracias por tus sabios consejos!Boselli!🌹🍕❤

I tried whole grain flour and similars, my body doesn’t accept it. The main goal is what you said: maintain the food as simple, as not processed as you can + respect what your body accepts the best. Cheers !

What a sensible human being, a rare find on youtube. I agree with everything you said.

I love your videos! I´m Mexican and now I can eat tacos and stay fit!!!

Great vid Pietro. Just wondering what your take is on carbs & insulin as the refined white flour would spike it quite a bit I would think ? Thanks

FINALLY new YT content from Pietro. Upload more!

Pietro Cool information, about how to eat good 🧠 Greetings from mexico 🇲🇽✋

He sounds like a lecturer at a University. Knowledgeable and confident in that knowledge. And his pronunciation of mozzarella is divine. I'll eat his pepperoni anytime. I'm sure it's tasty and I will like it

So nice to see he hasn't lost his Italian accent ❤

Gratia Petre!

Currently your new videos are fresh ❤

Pietro sir i love you Iam student i follow your workout and diet . Iam working hard on my self Bcz of you sir Iam from kashmir [india] Thankyou ❤️❤️

This made a lot of sense.

Omg! True! A real Napoli pizza is incomparable! After my travel in Italy which includes Naples, Amalfi coast….fresh pastas, sauces,… I cant just eat any pizza, pasta… It has been difficult lately! 😢

Bravo Pietro! Hai ragione. 👍🏼🇮🇹🍕

Yes ,your suggestion IS better .WE have a variété fooding .But thèse fooding (Pasta,Pizza)IS thé good across thé World.And for physiology and métabolism of muscles it's a very good enrgy,j'm a student in Phisics.Thanks,for your teaching ,sée you again .

Even though I might not have your looks, I always knew it was wrong to exclude all white flowers and replace them with whole grain or pick sweet potatoes over potatoes. Whenever I've tried that I ended up with an upset stomach. Balancing complex and fast carbs has always been the right thing for me.

Can you please do a vlog and show us what you eat in a day ❤️❤️❤️

I listen to anything and everything Piętro says because he has a high intellect,has common sense and thinks !

The standard of Italian food quality for the basic ingredients of flour, tomato, cheese is higher than in the US. Not compromising your gut bacteria is an advantage

Ramadan Kareem Pietro ILOve you so much

Wonderfull!

Thank you so much idol...

love it

Can you show your skincare routine? That would be a dream♥️

I saw a tv program about diabetes..it showed how white pasta and white bread spike blood sugar levels..a way to reduce this is reheating white pasta. If you reheat it the next day the glycemic index is lower..just a tip for people worried about spiking blood sugar at the wrong times of day

I could take lessons from Pietro all day 😍😍😍

I understood Pietro. To me I like so much Pasta 😋

I don't eat pizza and pasta but I enjoy your explanation 😅

Precisely! All in moderation. Often than not, your body "tells" you what you need, unless you are addicted. I've never restricted my diets on speicifc things and I always have a better physique than most people around me who constantly talking about diets and such. It's not that you shouldn't focus on what you eat, but don't be excessive on thinking aboslute good and bad in your food. They each has their own benefits.

People often don't realize the Italian serving size. It's usually much smaller than in fast food places. Pizza is very thin, Pasta often is just a starter, a small serving aside a no carb main course.

My family eats pretty high carb, plant based and I have so much energy from eating this way. I have no problems with my digestion eating a variety of foods. We eat rice or pasta everyday, as well as fruit, veg and legumes. Homemade bread is much better than store bought of course., and I'm perfecting my bread skills I'm glad someone else is spreading the message that carbs aren't bad. People over indulging is what is problematic, not the carbs. The Italian and Mediterranean diets are some of he best ways to nourish your body and they have been doing it that way for centuries. Eating pasta and bread the way the Italians do is much different than how most western countries do. Italian pizza is not like Pizza Hut or Domino's pizza.

Favourite ❤️

Because pasta and pizza are WONDERFUL!!!

I still consume pasta and pizza on special days and bread and rice but at reduced amounts.

Dopamine 💯😇 Peace and love ❤️ always Mr Pietro

I drink vinegar water before eating carbs, or eat resistant carbs, or both. The vinegar (and cinnamon) prevent insulin spikes that lead to stored fat.

Respect

Nice bro! 💪💪💪

Oh my ❤❤

Bravo Pietro diffondi il verbo! Il problema non sono i carboidrati ma i condimenti malsani e i cibi troppo processati

I ate 500g of bread last night, but I made it with orgainic old grain flour, wholeflour, and spelt, added walnuts and cramberiers, a far cry from the white sugary refined sliced bread, and Domino pizza...I also eat home made pizza and pasta, the good one, slow air dried and always al dente,

Something to keep in mind. The grains and produce in Italy aren’t genetically modified whereas they are here in the US. The dairy in Italy is often not pasteurized either. I can eat whatever I want in Italy and not gain weight. I eat the same foods here in the US and I feel sick and gain weight.

Icon legend and a true beauty this man could tell me anything and I would believe it lol

Grazie Pietro! Esatto! Ben parlato. Anche io, non voglio eliminare i carboidrati dalla mia dieta. Quando solo mangio la maggior parte delle verdure, sempre ho fame. Ci fai vedere come si fa una buona pizza o pasta…? Ciao.

W ITALIA 🇮🇹😘😘😘❤️❤️❤️❤️...sei GRANDE PIETRO ❤️

I would love to sit across the table from you and enjoy a fresh healthy Italian pizza, white bread sandwiches, and other healthy foods. ... this would make my diet very enjoyable. 😍😋

What's the name of the body lotion you used in your skin care video?

Great, another healthy lifestyle guru! Exactly what we needed...

Good advice from the best looking human on earth.

Non ha senso privarsi di cibo sano come ben dici. Sei probabilmente uno dei pochi che ha fatto un video con informazioni corrette e sensate. Buon workout ;0)

Your tan is so beautiful 😭

I also eat pasta and pizza when I was you age. Now I'm near 50yo and I only eat it at very special occassions or I'll get fat. Working out at the gym for more than 25 years here.

Pietro do you take food supplements? Please discuss it. Thank you

Please.If you could post your recipe for that sour dough bread you speak of.Thanks!!!

I agree with you pietro but can we know the most important part of nutrition which is how much of carbs do we need to eat in this case how much carbs do you eat ?

You can be my math teacher any day. 😍

Your so cute, love this informative video on pizza 🍕

OMG at first seeing the thumbnail i thought u had a throwback vlog showing when u were younger, u really look younger for some reason, i think its the tan and hairstyle haha