Pike Press Handstand TUTORIAL and TRAINING DRILLS

Рет қаралды 4,411

2 ай бұрын

How to Pike Press to Handstand with or without the wall.
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#calisthenics #handstands #pikepress

Пікірлер: 9

@chloecheung0930 2 ай бұрын

Thank you very much for your tutorial! Super super helpful ❤

@DevinsCalisthenics 2 ай бұрын

Excellent info, those first 2 stretches are really helpful, talk about a burn! I learned similar ones years ago and having that back support really helps.

@kcaper1370 2 ай бұрын

I really appreciate your work. It really keeps me inspired and motivated to make progress. Thank u soo much

@SashaStreams 2 ай бұрын

👏

@TheTimHall Ай бұрын

Your dog is so over the whole handstand thing. 😀

@PaulTwyman Ай бұрын

Yes she’s not interested!

@Yonzonjojo 2 ай бұрын

Hey Paul, I can hold a handstand for 50 seconds, but I can't seem to maintain a straight position. There's always a bit of a banana shape. How can I fix this?

@Chris-Hnvj 2 ай бұрын

I think improving your shoulder flexibility may help, and squeeze your core when handstand.

@Yonzonjojo 2 ай бұрын

@@Chris-Hnvj thanks bud but i have flexibility i just don't know how to squeeze my abs 😭 (core)