this is honestly the best core ball routine that I've been able to find this far! I'm def subscribing!

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

Showing modifications and talking about things like breathing, proper core activation and form would be an excellent addition to your workout!

not gonna lie, i think this just became my all time fav workout

Honestly - my fav workout by now! Youre amazing and thank you so much for sharing your workouts with us. I feel like i have 2 workout buddies 🥰

I was so excited for this can’t wait to try it ❤️

God bless Joja

What a great Workout! Joja always motivates me💪 I can't wait to try this💪💪💪🔥Burn!🔥

I really love this workout ! Short but very hard work. Please do more pilates ball workouts as you do the best ones ever!

Can't wait to try this tomorrow 😊😊

I recently bought a pilates ball so I guess I will do this workout today 💪💪💪😉😉

omg!!!!! I love your workouts! Please continue posting

Wow 🤩 I'll try this once I get back on track 💯 Also I love the color of your gym clothes 🤍💚

Way to go girls…proud of y’all. 😘

Yay!!!! New video!!! Really miss you girls

What an amazing workout! 💪

this is such a good one!! I've been doing it on repeat!

My new favorite ab workout ❤

Loved this workout, thanks for sharing 🙏🏼

Amazing workout Joja 🥰 keep it up!

So sweeet!! Thank you!

i LOVE this

You re my inspiration for me

this was great! wow. the tiny oblique muscles were on fire 🔥!! loved it :)

Great stuff! Thank you

Thank you 🙌🏽

You guys it burned. Love itt

Really good one!! Surprised me a little.. not gonna lie.. I’m a new subscriber now!! Good job

I'll try these pilates ...🤩🤩💪

Thanks!

Nice👏

now I need a ball

Tuff work out

I'm click because this channel on my wall :) . So, exercise.

Nice

日本から応援してるね😛🏖️

I love you so much ❤

SPLITS POSES JOJA?

Oh my that sucked! I sucked! That was fantastic! I'll be back for more humility! Thanks!

I really miss pointed feed 😬

Breathing cues? Neutral spine, imprinted? 🤔

fluffy

I love ur clothes

Hi, what's your email?

The days are getting shortened, Jesus is coming back soon. accept the free gift of salvation. turn away from sin with the help of Jesus. 💟

Much harder than it looks.

Jasmine cheated