Hi! Welcome back to my channel!!! 😊😊😊
Today I have an Essential Pilates Routine for you.
We will see how to align the parts of our body in every position, and we will tone and strengthen our entire body.
This sequence is perfect for people who are moving their first steps in Pilates - it will improve your awareness of your body - but it's also appropriate for people who are already at an Intermediate level but want to review the Basics.
Feel free to slow down or take a break whenever you need to - always listen to your body.
If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun 💙 💙💙
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