Pilates for Happy Hips -Improve Hip flexibility and Relieve Lower Back Pain

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Pilates for Happy Hips -Improve Hip flexibility and Relieve Lower Back Pain | 20 mins

Рет қаралды 48,913

Күн бұрын

Join me for a 20 minute Pilates for Happy Hips workout to improve hip flexibility, hip mobility, lower back pain and core strength. This workout contains exercises to build strength and flexibility in the hamstrings, hip flexors and glutes, as well as the core. A great routine to release lower back pain, improve posture and continue to build your core strength. I call it Pilates for Happy Hips because you'll really feel the benefits after the session. Happy hips, relaxed back muscles and great feeling of wellbeing!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #hipflexibility #hipworkout
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 82

@TheGirlWithThePilatesMat 3 жыл бұрын

Hello and welcome to my latest session for tight hips, back and leg muscles. Do let me know what you think in the comments below and don't forget to Like and Subscribe as that will guide me towards what works best for you. And it's you I'm here for 💕

@barbeqchip 3 жыл бұрын

This workout is invigorating! Let your backbone dip... Thanks...

@SuperJosyan 4 ай бұрын

Quite challenging!!!

@ritalafleur4417 4 ай бұрын

going back wards in the Spring Challenge , so busy these past couple of weeks, plus I am listening to my body too. I'm doing this to start and doing what I can. FEELS wonderful! ❤❤❤❤❤

@eimears4460 3 жыл бұрын

Now I realize just how tight my hips are. This routine will definitely become a regular. Thank you so much Rachel

@suedepinto2016 3 жыл бұрын

This looks fun and challenging, I did your wonderful 30 minute ballet/barre workout from mid-March, this will be perfect for tomorrow, when I’m feeling it in my hips and legs! Thanks so much for all you do, you look amazing! Have a great week! 🤗

@kct2012 3 жыл бұрын

You must have read my mind as my hips definitely needed some TLC! Thank you so much for another fab workout :)

@kayadye3477 3 жыл бұрын

This is working wonders for my sciatica, thank you! 😊

@lindaverney-thomson645 3 жыл бұрын

Wow - I need to add this to my list!!! this is a lovely set of challenges! I think I'll need to do it a few times a week.

@lisak7214 3 жыл бұрын

Hi Rachel, I really enjoyed this workout. It felt great on my hips and also calmed me down. Thank you! I’m hanging in there - in my sixth week of physical therapy. Have a great day! 😊🌻

@kimb.2883 3 жыл бұрын

Thank you, this was perfect for my tight and sore hips and hamstrings from too much squating during gardening! Just what I needed and as usual, relieved the soreness! And I enjoyed having the live session, 9:30 AM here in Bellingham Washington, Have a good week! :)

@TheGirlWithThePilatesMat 3 жыл бұрын

Wonderful Kim and really pleased the time worked for you too! 😊🌟👏

@cherylfromvirginia6287 3 жыл бұрын

Thank you, thank you, thank you, Rachel!! It seems that I have always had tight hips. My older friends are struggling to reach their feet to give themselves a pedicure, and I am afraid that will be my future if I don't do something about my flexibility in the hip flexors and hips. And believe me, your stretches hit all of the tight areas I have, and a few I didn't know were tight. I will do this multiple times a week to see if I can loosen these muscles up. This was perfect. Thank you again! Cheryl from Virginia

@jaquettabowden6960 3 жыл бұрын

Ditto for me Cheryl. I'm 72 and have been trying to care for my body most of my life. I'm not athletic and can't move like Speedy but I sure want to stay flexible and maintain muscle. Thank you so much Rachel! I enjoy your training very much and appreciate you helping keep our bodies fit and healthy! Blessings to all!

@myrnamarell4497 3 жыл бұрын

Wonderful Rachel. Perfect stretching. I feel loose. Thank you. Myrna. USA🙋🏼‍♀️🇺🇸🌵😷

@suedepinto2016 6 ай бұрын

Lovely, feeling under the weather, had a walk today already, so just the thing for afternoon stretch and warmup!😊❤

@heanuweller3099 3 жыл бұрын

Been yardworking and walking a lot so this was just what I needed. Thank you so much !!:)

@marionwilk4847 4 ай бұрын

Felt very good. ❤ Thank you Rachel

@Socksonhands 6 ай бұрын

That was really nice, slow and intentional. Thank you!

@janetsketchley9453 11 ай бұрын

Needed this one today!

@jaynemurphy3287 3 жыл бұрын

Well that was a new amazing hip stretch routine. Thank you!!👍😍

@suedepinto2016 Жыл бұрын

Love this one to keep hips and lower back warm and stretched! Had a walk at the park before lunch, wanted something for stiff back and hips, perfect!❤

@lifetiger 4 ай бұрын

That was fantastic!

@christinawatkinsyoutube 2 жыл бұрын

this was great!

@ruthhorne197 3 жыл бұрын

First time I could do live. Thanks for the time change.

@TheGirlWithThePilatesMat 3 жыл бұрын

You're welcome Ruth, Glad it worked for you 😊

@rwsteward10 Жыл бұрын

Fantastic, thank you!

@valeriebeale1789 3 жыл бұрын

informed by osteopath yesterday of my tight hamstrings & hip flexors so this was perfect (& a bit challenging!) for me, many thanks Rachel, always a good workout ;-))

@yvonnethompson3999 3 жыл бұрын

Wow I awakened some muscles that I didn’t know were there‼️ SUPER STRETCHERS but a couple I’m going to really have to work on. Not sure if my old body will get flat to the mat but maybe closer in time...thanks for another great workout Rachel 🥰

@TheGirlWithThePilatesMat 3 жыл бұрын

You're so welcome! Glad you made it through and well done 😊👏 💐

@suedepinto2016 Жыл бұрын

Still a wonderful, compact but effective session for tight hips - so important to maintain flexibility as we get older. Feel warm and stretched, and my hips are happy!😅Great addition to the March playlist, and perfect after a cold walk in the park this morning before lunch. I sit and read most afternoons, this is great to warm/flex my hips. Thanks for all you do!💚💙🧡💛

@cindib1635 3 жыл бұрын

Thank you for doing this -- I was having tight hip, psoas, and TFL muscles and just finished the workout. Wow! What a difference. I feel great!

@TheGirlWithThePilatesMat 3 жыл бұрын

That is absolutely wonderful to hear! So glad it hit the right spot for you Cindi 😊👋💐

@fayewhite7541 4 ай бұрын

Thanks!

@lynnblack6493 2 жыл бұрын

And my child feel great. Thank you.

@katecarey201 3 жыл бұрын

Brilliant Thank you as always Rachel x

@TheGirlWithThePilatesMat 3 жыл бұрын

You're welcome Kate. Thanks for watching x

@liudmilanedialkova7896 Жыл бұрын

As always, Very helpful! Thank you much!

@silviauriarte4418 3 жыл бұрын

Wonderful workout and much needed! Thank you Rachel :)

@TheGirlWithThePilatesMat 3 жыл бұрын

You’re welcome Silvia 😊💐😘

@annettejohnston4545 Жыл бұрын

Thank you ❤🙏🏽

@lauranoble1584 3 жыл бұрын

Thank you so much Rachel. Just what my body needed today. Your workouts always make me feel so calm and strong. How do I see the live workouts? I am in US- Pacific time.

@marypaquet3915 Жыл бұрын

My left lower back thanks you!

@TinaR622 3 жыл бұрын

Thank you Rachel for another great workout...felt really good to stretch those hips 😊. Have a great week, look forward to your next class 👍

@gracedostie7796 3 жыл бұрын

Thanks Rachel 🌸🌺 for the Happy 😃 hips great work out .

@TheGirlWithThePilatesMat 3 жыл бұрын

You’re welcome Grace 👋💐😊

@andreagordon4841 Жыл бұрын

Thank you! I doubt I'll ever be as supple as you...but will keep working!

@user-ub8re4cy9s 4 ай бұрын

Hello Rachael Quite a wonderful and smooth workout. The stretches make the hip feel so good and also the entire body. Thank you Rachael, let's keep it going. Love you ❤️.

@TheGirlWithThePilatesMat 4 ай бұрын

You're so welcome! Thanks for the lovely message! ❤️

@gemmahirst9595 3 жыл бұрын

I am holding a lot of stress and tension atm so hoping this is going to help.

@TheGirlWithThePilatesMat 4 ай бұрын

This is just what you need, hope you feel better soon xx

@wholefoodplantbasedmama5398 Жыл бұрын

Thanks

@sandranair6765 9 ай бұрын

I absolutely LOVED this workout! I had been a bit depressed over the last 2 days and honestly, having adhd is a struggle when it comes to doing execrcise. I get bored easily, i tend to quit when it gets hard but anxious over whether i am doing it right or not. But you made it so much fun, and easy to follow along. I could honestly feel the stretch across my entire body and i feel a bit better now and proud of myself for taking a step forward. Thank you so much!

@TheGirlWithThePilatesMat 9 ай бұрын

So glad you enjoyed it Sandra! And I am very proud of you too for taking that time to take care of yourself, well done. You did brilliantly 🤗 Come see me again soon 😊

@rfb411 8 ай бұрын

Hey Sandra, I hear you! ADHD, depression, and anxiety can make things challenging. Rachel's teaching style and her classes really inspire me to keep going. I've become much better at trusting my body to tell me what it needs and each time I choose to do a class - even if it's only 5 minutes - it is a HUGE help with mood and focus. One day at time. I hope you're having a better day today. 🌻

@dawnking6601 2 жыл бұрын

This really opened up my hips and stretched a knot in my glute ! Thanks so much Rachel 🥰

@TheGirlWithThePilatesMat 2 жыл бұрын

You're so welcome!

@bsher1593 3 жыл бұрын

Could not even begin to stretch as much as you did!

@manishazalte8813 Жыл бұрын

धन्यवाद

@sheilarindler3644 2 жыл бұрын

Hi Rachel. All your sessions are great but I’ve been having sciatica pain on right side and I think this helped! Thank you. Do u have a specific exercise for the periformis muscle area?

@vanetamorrison2972 3 жыл бұрын

You look amazing. 🤗

@TheGirlWithThePilatesMat 3 жыл бұрын

Thank you so much Vaneta 😊

@manishazalte8813 Жыл бұрын

👍

@martinedekerpel3523 Жыл бұрын

I also have scoliosis since I was six. I could not go down in the last stretch like you did it.

@TheGirlWithThePilatesMat Жыл бұрын

That's ok Martine, you diod what was right for your body and that is the most imporetant aspect. Well done 🤗 Have you tried my Pilates for Scoliosis workout yet? It would be good for you 😊 Here is the link just in case you haven't seen it yet:kzfaq.info/get/bejne/os-PdL2X26m-iqs.html

@TheGreatReset-thorn 10 ай бұрын

Just what I needed after 10 days of sedentary non-exercise 🤓

@viviancheng8436 8 ай бұрын

👍😍😁

@martinedekerpel3523 2 ай бұрын

Second time the last stretch worked already better but still difficult.

@sbraisher5560 Жыл бұрын

Love it though I don't have enough flexibility to complete them all. Making progress though!

@viviancheng8436 Жыл бұрын

👍😘

@walktallpilates7773 3 жыл бұрын

Thankyou Rachel. Really good! Can I ask - where you got your lovely leggings from?x

@TheGirlWithThePilatesMat 3 жыл бұрын

You're welcome. Really glad you enjoyed it. Lovely leggings are fron Sweaty Betty, they are made from plastic waste so sustainable and super comfy. Quite expensive but a nice treat! here's the link: www.sweatybetty.com/ They are called the "Super Sculpt Sustainable High-Waisted Yoga Leggings'

@walktallpilates7773 3 жыл бұрын

@@TheGirlWithThePilatesMat thats great, many thanks again Rachel. xx

@myrnamarell4497 3 жыл бұрын

Rachel, what a wonderful stretch for bed time. I’m all stretched out. Nicely sitting tall. Loved my new night time routine. Spot on. 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🧘🏼🧘🏼🧘🏼🥰🥰

@viviancheng8436 Жыл бұрын

😄😘

@TheGirlWithThePilatesMat Жыл бұрын

🤗