Pilates For Toned Outer Thighs 20 mins

Рет қаралды 14,136

4 жыл бұрын

In this short session you will strengthen and tone your outer thighs. Enjoy the gentle burn and feel stronger by the end of it.
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Thank you for your support for my channel and for being part of this wonderful Pilates & Yoga community!!!
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www.pilatesinealing.co.uk / www.yogainealing.co.uk
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 57

@ceciliaboldrini5134 4 жыл бұрын

Dear katja, I've just ran your lesson. Splendid,targeted, balanced. Your clarity and your calme moviments, allows everyone to perform a job in total safety. You are always faultless. GOD BLESS YOU AND ALL YOUR FAMILY. THANKS. Cecilia

@PilatesYogawithKatja 4 жыл бұрын

Thank you, dear Cecilia, lots of love to you! K

@sallyhubert9027 2 жыл бұрын

Excellent class , thank you Katya

@angiesmith4594 4 жыл бұрын

! Fantastic as always xxx

@PilatesYogawithKatja 4 жыл бұрын

🙏Thank you, dear Angie!

@hermeliahayes5806 4 жыл бұрын

Thank you so much Katja, your classes are a piece of joy in my day!!

@PilatesYogawithKatja 4 жыл бұрын

So happy to hear that, Hermelia!!! 😊😚

@seema1897 3 жыл бұрын

Mine too, Hermélia🌻

@kellypantaleoni5166 4 жыл бұрын

Wonderful! What a great balance between burn and stretch! Thank you for this class!

@PilatesYogawithKatja 4 жыл бұрын

🙏🏽🙏🏽🙏🏽🥰

@darnettable 4 жыл бұрын

oH my LORD that felt GOOOOOOD!!! Thank you, K!

@PilatesYogawithKatja 4 жыл бұрын

Aaah, that's great to hear!!!! Thank you, Diane!

@davidmurphy1527 3 жыл бұрын

Thank you, we both enjoyed this one. That I think was the best weather I have seen in your garden.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼🌞

@christinewirz9282 4 жыл бұрын

I lové this class ! Thank you Katja :)

@PilatesYogawithKatja 4 жыл бұрын

🙏🥰🙏

@robinagi 3 жыл бұрын

Another useful session. Thanks Katja 👍

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊

@christinatassia4669 4 жыл бұрын

Thank you! That was so good! Looking forward for your next glute/thigh video!

@JustBreathewithRachelGreene 4 жыл бұрын

I'm with you! LOVE working the lower body! Pilates side leg series is SO good for that!

@PilatesYogawithKatja 4 жыл бұрын

😊😘

@PilatesYogawithKatja 4 жыл бұрын

Thank you, dear Christina! pleased to hear you enjoyed this session. x

@joannacormack2922 4 жыл бұрын

Thank you so very much for another fantastic class. I certainly felt the gentle burn! Best wishes Joanna

@PilatesYogawithKatja 4 жыл бұрын

I am happy to hear, you enjoyed the class and felt the gentle burn, Joanna! Thank you for your support here on KZfaq!

@francishammond7366 4 жыл бұрын

Thank you Katja really good routine. I and my wife so enjoy your classes.

@PilatesYogawithKatja 4 жыл бұрын

I am very happy, you both are practicing with me! Thank you!!!

@seeseesstopmotionstudio120 4 жыл бұрын

Wow! I really felt that! Thank you!

@PilatesYogawithKatja 4 жыл бұрын

yay! That's great, Hanaa!!! :)

@chrisachristakakou6372 4 жыл бұрын

Excelent as always!!!😍😍😍

@PilatesYogawithKatja 4 жыл бұрын

🧡

@coleenbrooks1316 3 жыл бұрын

Wonderful as always 🎉

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much 😀🙏🏼😊

@belenpiserra2083 4 жыл бұрын

Beautiful session thank you Katjia!! Warm hugs from Madrid 🥰

@PilatesYogawithKatja 4 жыл бұрын

And lots of love back to you, Belen! 🧡

@seema1897 3 жыл бұрын

This literally killed my thighs and I realised how weak my thighs actually are! Will do this more regularly to strengthen them up! Thank you for the Perfect explanations, Katja❤️

@PilatesYogawithKatja 3 жыл бұрын

Keep up the great work, Seema! 🙏🏼😊🙏🏼

@seema1897 3 жыл бұрын

@@PilatesYogawithKatja Your encouragement is the icing on the cake,Katja!! I just love your videos:) I don't search for videos anymore... Who/se/which... All those days of wasting time are over-those early lockdown times.... Now I just go to your channel and happily follow your different routines:) Stay blessed ❤️

@mno4779 3 жыл бұрын

Katja, I really enjoy your workouts. You are an excellent instructor and I always feel challenged when I take your courses. I also enjoy that you have no music playing and it's just your voice which promts me. My only regret is that I don't live in England or I would sign up for your classes.

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your positive feedback. I teach live classes on zoom, not sure if the times could work for you? Pls email me on katja@yogainealing.co.uk for more details. 😊

@annajohnson9744 3 жыл бұрын

Thanks Katja.....that was hard work.....but good for me🙏❤️

@PilatesYogawithKatja 3 жыл бұрын

Ah pleased to hear, it was good for you, Anna! Keep practicing!🙏🏼😊

@ellebarratt5522 4 жыл бұрын

Lovely class Katja, thank you :-)

@PilatesYogawithKatja 4 жыл бұрын

Thank YOU! 😊

@mercedeslb237 4 жыл бұрын

Merci mille fois à Katja qui nous a permis de pendre soin de nous pendant le confinement nous continuos avec plasir 🤗🤗🤗🤗🤗😚😙😗

@PilatesYogawithKatja 4 жыл бұрын

😊💖

@mnaghavi6800 4 жыл бұрын

Thanks a lot your classes have helped me to overcome my depression 🌷

@PilatesYogawithKatja 4 жыл бұрын

Much strength, love and light to you!!!

@janicewalker2369 3 жыл бұрын

Love your workouts. Thank you.😊

@PilatesYogawithKatja 3 жыл бұрын

Thanks for practicing with me, Janice! 🙏🏼🙏🏼🙏🏼

@annajohnson9744 3 жыл бұрын

Oh my thighs.....bit sore Katja 🙏❤️

@PilatesYogawithKatja 3 жыл бұрын

😃🙏🏼😊

@anapaulapita1307 4 жыл бұрын

👏👏❤️

@PilatesYogawithKatja 4 жыл бұрын

🧡

@user-uk4ky6qk8s Жыл бұрын

Катюша я в восторге Огромное спасибо из Украины Вы супер

@XHJ5533 4 жыл бұрын

🥰

@PilatesYogawithKatja 4 жыл бұрын

🥰😘