Pilates For Back Care - Lower Back 30 mins

Рет қаралды 275,139

4 жыл бұрын

This gentle Pilates class is for anyone looking to strengthen, mobilize and stretch out the areas associated with lower back weakness or discomfort. Please always listen to your body when going through these movements and avoid any sharp or shooting pains. If you suffer from a spinal injury / condition, please consult with your physician first, to be sure to include the most appropriate exercises into your rehabilitation program.
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Thank you for watching and for subscribing to this channel!
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 339

@pauloconnor8761 Жыл бұрын

Katja thank you so much. I’m sure you don’t realise what a huge difference you are making to peoples lives. I’ve been doing your upper and lower back pain sessions daily, for about 3 weeks and they are making a massive difference. I may even be strong enough to start your back strengthening exercises. Thank you 😀😀😀

@shiiznig 3 жыл бұрын

Having watched countless videos on back care/pain over the years, Katja's ones are the best. Her pace, her voice and her positivity is just the right balance for an instructor. Thank you Katja.

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much for your positive feedback. It's greatly appreciated. 🙏🏼😊🙏🏼

@Wahwahrah Жыл бұрын

Totally agree I tried 2 others then I found the Pearl in the oyster … I like her as she speaks clearly, explains clearly and has a good vibe about her she is a god send and I’m noticing improvements in my back neck everything thanks Katja I love you

@MariaChristie-xw2jd Жыл бұрын

I have watched many videos to help with my spine issues. This lady is superb, she takes you through each exercise methodically, guiding you on how to properly hold your posture during the exercises. Other you tube instructors do not do this at all. Excellent video Katja, I will be following your exercises. Thank you

@sandyw7034 Жыл бұрын

I am 6’ tall with lower back issues. This is my “go to” video when I’ve overdone and caused lower back strain. Thank you, Katya. Always helps!😊

@carolijnsimnon8506 2 жыл бұрын

I always come back to this class whenever my back starts hurting… it is SO helpful! As are all of your classes. Many thanks!

@PilatesYogawithKatja 2 жыл бұрын

🙏😊 🙏

@stefaniewong9206 4 жыл бұрын

That was so lovely! I am a qualified physio I have to say that this is the best video I have encountered on KZfaq so far.

@PilatesYogawithKatja 4 жыл бұрын

Stefanie Wong thank you so much, that means a lot to me! 🙏

@BenGeertson 2 жыл бұрын

I agree with you. I'm also a registered physio and have found myself with back pain I couldn't shift. Feel really well balanced and stretched after this workout. What would you suggest as the next level workout after this on

@ianleech2860 3 жыл бұрын

Definitely the best session I have done for my back

@PilatesYogawithKatja 3 жыл бұрын

So brilliant to hear you found it helpful. Hope your back is feeling the benefit. 🙏🏼😊🙏🏼

@karenmrkonjic7632 4 жыл бұрын

These feel wonderful and the instructions are spoken clearly but in a calming manner

@Hectooth Ай бұрын

Love doing this one after a run, along with the neck care session. So, so good. Thank-you Katja. As always. ❤

@PilatesYogawithKatja Ай бұрын

🙏💕🙏 Thank you for your support!

@intenutari6347 2 жыл бұрын

Thanks Katja, you've saved back and calmed me down :*

@sarahhale2519 8 ай бұрын

I have been having lower back pain and what feels like spasms for three weeks, waking up in lots of pain. I did this last night and it’s the first time I’ve woken up without pain! Thank you so much!

@deisemulari6585 5 ай бұрын

This is so good! Thank you Katja, you are an amazing teacher.

@PilatesYogawithKatja 4 ай бұрын

Thank you for your kind words of support! 🙏😊🙏

@aameliee Жыл бұрын

This routine is so good for my lower back which keeps reminding me I should stretch and/or do pilates/yoga on a regular basis. And when I don't, it hurts. So thank you again & again ❤

@nettyg2554 4 жыл бұрын

Lovely class ,well paced. just getting over a back injury this was perfect. thank you

@user-ie8mu8ei6o 5 ай бұрын

So helpful. Thank you Katja.

@PilatesYogawithKatja 5 ай бұрын

Very happy to hear it helped. 🙏😊🙏

@terrikarch9799 4 жыл бұрын

Thanks for being apart of healing my lower back!

@PilatesYogawithKatja 4 жыл бұрын

Hope your back continues to heal and improve, Terri!

@annalisaborjesson7138 4 жыл бұрын

Really love the balance of pilates and yoga - Thank you!!

@prkanne1925 3 жыл бұрын

I love this and keep coming back to it. Really helps my back

@DougWoodrow 4 жыл бұрын

Perfect guidance as usual, and this one brought almost instant relief to lower back pain, thanks Katja!

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Doug and so nice to hear your back enjoyed the class :)

@jocharnock5300 4 жыл бұрын

Awesome for my lower back. Thank you.

@ashleighthornton976 2 жыл бұрын

This was just what I needed to start the day 🦋 I love your classes 🤗

@KeithMitchell-ts9fc Жыл бұрын

Thank you Katja for changing my life. I feel the best I have been for 40 years after a year of your classes. Keith.

@tinagagnon 2 жыл бұрын

Great practice Katja…thank you 🙏🏻

@powered.pilates 2 жыл бұрын

Great class! keep them coming 👏🏼🙌🏼

@martinaschmidt1300 4 жыл бұрын

Great videos. Thank you very much for them.

@annallen9190 4 жыл бұрын

👍 another great class

@daniellemeyer4521 3 жыл бұрын

Just what I needed!! Thank you!

@barbaramathias5760 Жыл бұрын

This class has helped my lower back problem, thank you for suggesting. I have totally turned a corner, but am mindful to take care. Thank you again Katja. kind regards B

@astatistic 2 жыл бұрын

truly amazing session 💚 thank you

@neledi1624 3 жыл бұрын

Hi Katja, thank you so much for this practice! I've been doing it every (other) day the past 2 weeks and it always helps my back pain immediately. I especially love how specific your cues are, as to how to position the sacrum, pelvis etc. Thanks again!

@rhodachinni649 Жыл бұрын

I like this to help stretch out the back. Thank you 😊

@donnatoppin7755 4 жыл бұрын

Hi Katja, That was so good and so easy to follow! Thank you

@paulinej950 9 ай бұрын

Thank you, Katya, for this class. I have been doing it three times a week since I found you during lockdown and it has helped my lower back problems immensely. I follow many other of your classes, too, trying to do one or two every day. Usually I have it on my TV screen but am having to use my laptop at the moment , so discovered this message board for the first time! Once again, many thanks. Pauline Jackson.

@PilatesYogawithKatja 8 ай бұрын

Thank you for your lovely message, Pauline! Thank you for being here with me 🙏🙏🙏

@isablu8 3 жыл бұрын

Such a wonderful session. I really enjoyed every aspect: the movements of course but also the setting, pace and tone. It's rare to find a workout that is geared specifically to lower back health. So very helpful!

@emmaswan6306 2 жыл бұрын

I am doing this 3 x a day after being immobile in bed for a week with the most painful lower back injuries I've experienced. These exercises are perfect for bringing the right mix of stability and supple back into my body. I really appreciate how calm, quiet and precise your instructions are too. Will definitely be doing other sessions of yours after this, when I'm ready. Thank you so much.

@janezcizman4724 Ай бұрын

You are the greatest.❤thaks to you,my back is strong again.i can finnaly do sports like 10 years ago.you are a true inspiration.100 times thank you!

@PilatesYogawithKatja Ай бұрын

Thank you for your kind words of support! means so much to me. 🙏😊🙏

@charlottelilleyman1193 4 жыл бұрын

Another great video. Thanks, Katya, your teaching style is excellent with good corrections and reminders throughout.

@PilatesYogawithKatja 4 жыл бұрын

Thank YOU for joining me, Charlotte! :)

@christmasmoncada8108 4 жыл бұрын

Every morning both my son and I begin our day to your videos! Your videos have helped us to feel stronger, both physically and mentally. Thank you so very much!!! ❤️

@juliadowle3797 4 жыл бұрын

Love these videos, Katja is very descriptive and easy to follow. This one felt really good +thank you +

@ReggieLouise 2 жыл бұрын

Thank you so much 😊 You give really good, clear instructions. I’ve been doing reclined pigeon for years, but your little tip there really helped!

@joannemurrie7522 2 жыл бұрын

I love this workout! I have it saved to my favorites list. I feel 2” taller every time I do it. Thank you 🙏🏻

@delmeeredeere6214 3 жыл бұрын

This was the perfect reintroduction to pilates. Very simple and a lovely manner in instruction. Thank you 🧘‍♀️

@astatistic 2 жыл бұрын

i love the specificity of your cues and appreciate the way you bring attention to the alignments and areas on which to focus 💜

@maxineambrosefarmer2238 3 жыл бұрын

This was so good, thank you!

@ShristisWrld 3 жыл бұрын

These exercises have taken my back pain from a 9 to a 4. Thank you so much, Katja.

@susanprevost4856 2 жыл бұрын

That was wonderful! Thank you.

@anaaxinte1912 3 жыл бұрын

I recently had to see a physiotherapist because of some lower back pain I've been experiencing. This video incorporates all the exercises I was recommended to do. How are we getting such high quality content for free??? Thank you,Katja! An absolute angel!!!!

@3stepscoaching299 3 жыл бұрын

I agree Katja is offering high quality sessions and I would also like to contribute financially. I heard there is an app like “pay me a cup of coffee” orso

@seema1897 Жыл бұрын

How I love coming back to this routine each time my back needs a little 💕 Love this class, Katja!

@wellness-coach 3 жыл бұрын

Amazing I suffer back pain I really like your pacy and the movements x

@kingo55 4 жыл бұрын

I've followed heaps of KZfaq pilates classes but yours are impeccable. They're difficult when I want them to be, but also can be easy while I'm nursing a leg injury (shin splints). Thanks Katja!

@PilatesYogawithKatja 4 жыл бұрын

Very happy to hear, the classes work for you! :)

@christinewirz9282 4 жыл бұрын

Thank you so much, Katja, I do exercises with you everyday since the two past weeks and you are now my very good friend :) I love your calm, and benevolence (bienveillance in french). And your exercises are perfect ! Take care

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Christine, I feel humbled that I have become your friend :) x Look after yourself, stay well and strong!

@amandachan2144 4 жыл бұрын

@@PilatesYogawithKatja 0⁰⁰perfect

@BeehiveEnterprise 4 жыл бұрын

Yes. beautiful calm voice

@kathrynhempell9395 2 жыл бұрын

This session has become my 'go to' routine when my back is feeling a little tight and sore - it helps stretch and strengthen the lower back and has helped me no end over the past few months - I now feel my back is becoming much stronger and my back issues are more manageable. Thank you Katja

@ladymammoth 4 жыл бұрын

Hi Katja, I just wanted to say I love your channel. I have been alternating between yoga and Pilates everyday and your videos are perfect. I used to do yoga as a teenager years ago when I lived in Germany but I haven't done it properly for ages. I hope you upload more videos but more importantly I hope you and your family stay healthy

@helendurham7156 3 жыл бұрын

Thank you so much for posting! It is really gentle and helps me to get mobility again.

@cla___ro___21 4 жыл бұрын

Katja, just wanted to say I love your classes. I love your calm and how clearly you explain every step. Unable to go to my regular classes due to quarentine, yours have helped me feel so much better. Thank you!

@PilatesYogawithKatja 4 жыл бұрын

Thank you, dear Claudia! Keep strong!!!

@pammazzone4573 3 жыл бұрын

I really love this, I am doing this exercise with Katja every day. Thank you

@justinkyfishmongerma 3 жыл бұрын

Thanks for the great video, can't count how many times I have done this session and always helps ease some back pain.

@88Aukje 4 ай бұрын

I'm doing this routine every morning now, to get rid of the back aches that build up during the night. My lower back feels more mobile and stable, and the aches are much lower after these exercises. As a bonus, I also feel more connected and calm. It's therapeutic.

@PilatesYogawithKatja 3 ай бұрын

That's wonderful to hear, you are being so consistent, Aukje. 🙏🙏

@Wahwahrah Жыл бұрын

That was amazing perfect well executed video

@DjangoDjuice 2 жыл бұрын

Thank you for a fantastic stretch session.

@mercedeslb237 4 жыл бұрын

Encore un excellent émission comme toujours Katja!!! Quel bonheur!! Prend-soin de toi et encore merci 😗😗😗😗😗😗😗😗😗😗😗

@susanwillcock466 2 жыл бұрын

First time trying your videos, searching for low back pain relief. Loved it, will definitely be trying more and once pain free, looking to expand to other videos with you. Many thanks.

@nicoles5852 3 жыл бұрын

That was lovely. I pulled a muscle when I was doing a power yoga session and went too far - ouch! This was wonderful. Thank you.

@napagavriel5224 8 ай бұрын

Thank you Katja. I am a professional dancer and your videos bring ease and comfort in my lower back that is overworked at the moment. Beautifully structured and delivered class.

@AlanMeduz-tb8dw Жыл бұрын

The best exercise for lower back pain I ever did. Thank you so much Katja.

@clown88integrity 2 жыл бұрын

Just to say thank you so much Katya, this is brilliant for me

@PilatesYogawithKatja 2 жыл бұрын

Thank you for practicing with me, and happy to hear it's helping you feel better. 🙏🏼😊🙏🏼

@jennifergervasi5108 2 жыл бұрын

I love your videos. You are an excellent teacher.

@PilatesYogawithKatja 2 жыл бұрын

Thank you so much for your positive feedback, I appreciate it. 🙏🏼😊🙏🏼

@maikechan-richards9071 2 жыл бұрын

Many thanks Katja, this really helped my lower back pain.

@PilatesYogawithKatja 2 жыл бұрын

I am very happy to hear the exercises helped your back feel better, Maike! 🙏😊🙏

@wistymisty3362 3 жыл бұрын

Your tuition is excellent, thank you Katja. I will be following you from now on.

@sissydourdoureka5375 3 жыл бұрын

I experienced a great relief 🙂 Thanks 👍

@sallyherrick309 3 жыл бұрын

Hi Katja I have been using your classes for the last 18months and love them. I suffer from sciatica and use this class to help but wondered if you could do a specific ‘excercises to relieve sciatica class’ thanks keep up the excellent classes.

@marylochridge1999 2 жыл бұрын

Thank you Katya. These stretches are perfect for my unhappy back.

@PilatesYogawithKatja 2 жыл бұрын

I hope your back is feeling bit happier now... keep moving. 🙏😊 🙏

@v.alexander5207 Жыл бұрын

This is such a lovely video, great for the back and for the soul. One of my evening favourites. Thank you so much! 💕

@cassiadias6427 3 жыл бұрын

Muito obrigada ! From São Paulo/Brasil

@justlikem12 Жыл бұрын

I ENJOY IT,IT IS RELAXESION AND POWER FOR MY BACK.THANKS!

@nicka7691 2 жыл бұрын

I've been using this video for 3 months now, following a herniated disc between L4/L5 , and would recommend it. I had an MRI scan eventually and NHS physio advice (also eventually as getting that was very slow!) and can say these exercises fit-in perfectly with the NHS advice. Thankfully I don't need surgery but it's a long recovery for my injury and the presenting style is great, calm and reassuring, thank you 👍👏

@ayeshakadwa2739 3 жыл бұрын

Definitely enjoyed this! Will do it again.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@hellyeacollective3717 3 жыл бұрын

I have a 16 inch spinal fusion from 2007.. I found this very very relieving. Thanks again Katja

@chatterbo1 4 жыл бұрын

I love your exercises and style . So glad I've found your workouts!

@PilatesYogawithKatja 4 жыл бұрын

Thank YOU for taking my class here on KZfaq :)

@PilatesWorkoutsOnline 3 жыл бұрын

Wonderful workout for the back, this felt amazing today!

@PilatesYogawithKatja 3 жыл бұрын

Thank you, Jessica, for practicing with me! 🙏🏼😊

@pamhanna6792 4 жыл бұрын

I agree that this is so nice. Thank you. I subscribed and hope you continue with this amazing channel.

@PilatesYogawithKatja 4 жыл бұрын

Pam, thank you for practicing with me! So happy the class felt good for you! 🙏

@kamskas6226 3 жыл бұрын

This is my 6th sessions. My slip disc has improved tremendously. Thank you Katja.

@robertrebselj5520 4 жыл бұрын

Thank you Katja! Your videos are a godsend. :)

@PilatesYogawithKatja 4 жыл бұрын

Robert Rebselj 🙏🙏🙏

@nickyp.6480 2 жыл бұрын

Thank you Katja! My lower back loved this class so much :) You give such great instructions. Very rare to find on youtube.

@ridingagain3515 2 жыл бұрын

Thank you. This video has been better for my bad back than the exercises I have done for years.

@chelseasquires6329 3 жыл бұрын

I have a chronic lumbar strain and this video is always amazing for my pain management!

@carolijnsimnon8506 10 ай бұрын

Whenever I have back pain I go back to this video and it relieves my pain every time! Thank you!!!

@chiaracovini2683 4 жыл бұрын

thank you very much katja. these are particular days for me in Milan and your stillness it's something more than Pilates. you're helping me a lot. with love

@PilatesYogawithKatja 4 жыл бұрын

Dear Chiara, so grateful to hear the class is helping you. Sending you lots of love, positive vibes and strength, we are all in this together! Let’s use this amazing tool of Pilates to help us get through these challenging times. 🙏

@marina1965 3 жыл бұрын

Thank you so much for your class, I found it is very helpful with my lower back pain. Subscribed xx

@tanja-flosinger9790 4 жыл бұрын

Thank you again Katja. This was just right for my tensed lower back today. I love all your youtube classes.

@PilatesYogawithKatja 4 жыл бұрын

Tanja-Flo Singer 🙏🙏🙏

@studio22camden41 3 жыл бұрын

Just recovering from a lumbar pain, this is a perfect tonic. Lovely tone. Thank you Katja.

@Hectooth 9 ай бұрын

That was wonderful. It was soothing and gentle. Thank-you, as always. ❤

@traceyelliott6891 2 жыл бұрын

Brilliant thank you

@megangepford7760 Жыл бұрын

This was amazing!! I am educated in Pilates but while I’m doing it I forget some body alignment. Appreciate your precise body alignment ques! Thanks so much ❤