Pilates Mat (43 Min Class) - Lots of External Hip Rotation, No Props

No video

Pilates Mat (43 Min Class) - Lots of External Hip Rotation, No Props

Рет қаралды 4,291

2 жыл бұрын

This total body Pilates Mat class is a total body flow. As we move through core, bridge work, side body, and upper body work, we'll have a theme of rotation within the hip joint. The deep lateral hip rotators get a lot of love in this one!
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
_____
-Follow me on Instagram / nicolepearce
-Follow me on TikTok / nicolepearcemovement

Пікірлер: 19

@ooisimyeoh7841 4 ай бұрын

Wow! Good stretch & workout for my tight hip. Great full body workout as well. You’re amazing Nicole. thank you 😊

@soficachimba Жыл бұрын

Yeeeeiii thanks I finally find what I need it of this workout

@nicolepearcemovement Жыл бұрын

I'm so glad! ❤️

@Babs852 2 жыл бұрын

Excellent, challenging, feel good class! Thanks Nicole!

@ellepenner 2 жыл бұрын

This was so challenging, but felt so good at the same time! Loved all the hip work and killer arms just with bodyweight. 💜 Thank you, Nicole!

@nicolepearcemovement 2 жыл бұрын

You are so welcome! That challenging-but-good feeling is what made me fall in love with Pilates 😍

@elainecrochet70 2 жыл бұрын

Fabulous type of awkward. Great workout as always. Thanks

@breannamroczkobingham769 2 жыл бұрын

Loved the extra hip and shoulder work! Perfect for my postpartum body. Thanks!

@LinhNguyen-rs5nr 2 жыл бұрын

Love this workout! Thank you so much, Nicole!

@marthaledesma4695 2 жыл бұрын

Challenging class! Love it!! Thank you 😊

@KattyWu 2 жыл бұрын

Love it. Challenging and brought a good sore all over my glutes and hamstring.

@jennifercoes1060 2 жыл бұрын

I'm so excited to do this tomorrow! I still have some lingering weakness from a hip injury a few years ago, and from, well, being postpartum, so I try to do hip focused exercises every day to stay strong and healthy. Thank you for your excellent teaching!

@nicolepearcemovement 2 жыл бұрын

You’re welcome! I love focusing on hip function - so many benefits throughout the body when the hips are happy! 🤗

@rocktheroadtowembley 2 жыл бұрын

Wow the glutes bridges where challenging but amazing! Loved this workout, thanks Nicole!

@nicolepearcemovement 2 жыл бұрын

Yay! You’re welcome!

@cindypgambino Жыл бұрын

Wow this was tougher than it looks

@nicolepearcemovement Жыл бұрын

Definitely a challenging one!

@abbybrook7528 2 жыл бұрын

This is a great work! I am having a bit of trouble with my neck hurting during the side body work. Is this just normal and strengthening or is there any I can to do make that better?

@nicolepearcemovement 2 жыл бұрын

If possible, use a mirror (or even film yourself on your phone) doing side body work and notice where you hold your head. Often, instead of keeping the neck moving in the same line as the rest of the spine, we tend to pull the top of the head up to the ceiling, which creates tension in that side of the neck. Think of having your head and neck continue the line of the mid-spine. Hopefully that'll help! :)