Pilates Mat - Inner Thighs (17 Min Class)

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Pilates Mat - Inner Thighs (17 Min Class)

Рет қаралды 4,816

2 жыл бұрын

This quick Pilates Mat flow focuses on inner thighs. It's great if you're short on time, or just want to add on a targeted inner thigh finisher to a longer workout.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 20

@cindypgambino 2 жыл бұрын

Oh my gosh! I wondered why your videos weren’t showing up in my feed anymore. So I went searching. Found this one- oh my gosh!! Wow! Thank you! U r as good as always

@jessicacampbell1903 2 жыл бұрын

Love this! Thank you. I love side lying pilates for legs.

@nicolepearcemovement 2 жыл бұрын

Same - give me all the side body work! :)

@AnaCarvalho-nv1jn 2 жыл бұрын

I love this! While working out I felt my obliques more than my inner thighs, but stretching made me notice how hard they were working! Did this one after your first ever video for a 30 minute workout and it was a great combo!

@karahparks 2 жыл бұрын

I did this with the recent tabata band workout. Agreed: great combo with another 30 minute practice!

@nicolepearcemovement 2 жыл бұрын

It's definitely an obliques workout, too! Glad you liked it :)

@kellypantaleoni5166 2 жыл бұрын

Thank you for the quick fire inducing workout!

@melissaditerlizzi8047 2 жыл бұрын

wow, so short but so intense! and all bodyweight, incredible! thanks nicole :)

@jennifercoes1060 2 жыл бұрын

Ooh I am going to use this as a dynamic warmup before running my virtual turkey trot tomorrow! Thanks as always and Happy Thanksgiving! ❤️❤️❤️

@Chicken_Godd___ 2 жыл бұрын

Wow that really hit the spot that it was intended to

@jenwearing3076 2 жыл бұрын

oy vey that hit some weak spots! thanks!

@Gabik2011 2 жыл бұрын

Survived. My inner tights are numbed 😅

@gitamahapatra4095 2 жыл бұрын

Awesome.... please make vedio on outer thigh also..

@magicworldbyjorg 2 жыл бұрын

@Gabik2011 Ай бұрын

It's short but cruel 😢 OMG. My inner tights are broken.

@ritasambruna6281 2 жыл бұрын

Awesome Nicole but.... where is your other puppy??

@nicolepearcemovement 2 жыл бұрын

She's a moody teenager and doesn't want to be filmed in Mom's workout videos anymore lol 😩 - lately her new favorite nap spot is in the bedroom

@ritasambruna6281 2 жыл бұрын

@@nicolepearcemovement Thanks for your response. Tell her that we miss her!

@nicoletilley3025 Жыл бұрын

I thought I'd just do a quick, easy one before bed... I was wrong. My inner thighs are dead 🙈

@nicolepearcemovement Жыл бұрын

Sweet dreams, inner thighs lol