Pilates Reformer Lower Abs and Obliques Workout 🥵 Full Body Metro IQ Home Reformer Workout

Рет қаралды 25,918

Күн бұрын

Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): amzn.to/3jGlaGp
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer
CHAPTERS:
00:00 Intro
00:40 Ab Burners with Hands in Straps (🔴🔵 or 🔴🔴)
05:30 Feet in Straps Variations (🔴🔵 or 🔴🔴)
09:40 Lower Abs Pulses with Straps (🔴🔵 or 🔴)
12:32 Kneeling Lower Abs (🔴)
14:43 Down Stretch / Knee Stretch for Lower Abs (🔴)
17:40 Star Prep - Side Plank Variations (🔴)
20:53 Plank Variations (🔴 or 🔵)
22:55 Final Stretch and Cool Down

Пікірлер: 48

@MelanieLopezPilates Жыл бұрын

🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆 kzfaq.info/love/-L23-WoVK6GyJLNI-y0qdAjoin

@aumree1 2 жыл бұрын

Probably my favorite reformer page on YT!

@MelanieLopezPilates 2 жыл бұрын

I just did a little dance 🥰 thank you so much!!

@KA0514 2 жыл бұрын

Me too!

@jessicaj8148 2 жыл бұрын

Great short workout! I love short reformer workouts

@MelanieLopezPilates 2 жыл бұрын

Thank you! More on the way tomorrow 😁

@natalytam641 Жыл бұрын

Melanie, great ab workout.❤❤❤ Thank you

@MelanieLopezPilates Жыл бұрын

Thank you, Nataly! 💗

@adassa1132 8 ай бұрын

Wow!! Some good creative exercises there. Thank you. Killer workout phew!

@MelanieLopezPilates 8 ай бұрын

Thank you! I’m so glad that you liked it :)

@MelanieLopezPilates 2 жыл бұрын

⏰ The clock in this video is broken, but my love of teaching you is not 🙃 More Pilates reformer full body workouts are available here: kzfaq.info/sun/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim

@kathylynch2086 Жыл бұрын

Love the pictures

@jamiewebb4751 2 жыл бұрын

Fabulous. Rebekah, I love it when you admit the springs are a little heavy because I agree with you. You have to watch that Melanie, she's pretty sneaky! Happy Holidays, thanks for the new workout.

@MelanieLopezPilates 2 жыл бұрын

Haha, sneaky indeed 😅 Make sure that you all take care of yourselves out there, though, and happy holidays, Jamie!

@jamiewebb4751 2 жыл бұрын

@@MelanieLopezPilates you ladies are the BEST!!!! Love the new studio setting.

@MelanieLopezPilates 2 жыл бұрын

Thank you!! ❤️ Goodbye, linoleum floor 😅

@juliebridge7590 10 ай бұрын

4th time, fabulous ab workout!! Highly recommend! 🩷

@MelanieLopezPilates 10 ай бұрын

I LOVE to hear it!! Xox

@juliebridge7590 Жыл бұрын

3rd time doing it!! 😍 Loved it!!

@MelanieLopezPilates Жыл бұрын

Yay! So glad xoxo

@chelefr 7 ай бұрын

I'm liking all your vids, god speed. Thanks

@MelanieLopezPilates 6 ай бұрын

Thank you! 💜🙏

@milanagrozdanich5769 Жыл бұрын

Holy abs! Challenging, but doable. Perfect way to wake my whole body up. Thank you, Melanie!

@MelanieLopezPilates Жыл бұрын

So glad that you liked it, Milana! ❤️🙏❤️

@lesellejosephtheus4765 2 жыл бұрын

Awesome!! My abs are feeling this. I love it!! Thank you!!

@MelanieLopezPilates 2 жыл бұрын

So glad, Leselle! You’ve been killing it this week 👏❤️

@tamaraclaire1842 Жыл бұрын

love your workouts.

@MelanieLopezPilates Жыл бұрын

Thanks so much, Tamara - I appreciate you being here!

@juliebridge7590 2 жыл бұрын

I Did the workout a 2nd time. My form was better!!! LOVE this workout!! Thank you again! Happy New Year Melanie and Rebekah!!

@MelanieLopezPilates 2 жыл бұрын

I LOVE this, Julie! Keep up the great work and happy new year to you as well! ❤️❤️

@halessie6645 Жыл бұрын

Amazing thank you!

@MelanieLopezPilates Жыл бұрын

So glad that you liked it!

@ceewil 2 жыл бұрын

An excellent workout! Thank you!

@MelanieLopezPilates 2 жыл бұрын

Thank you!

@dawnfryer9442 Жыл бұрын

Absolutely a wonderful and challenging workout. I have had my pilates machine since 2003 and you are showing me new ways to use it. My abs hurt right after the workout and I am so excited to come home and do more. Thank you so much.

@MelanieLopezPilates Жыл бұрын

I love to hear this! Thank you so much, Dawn. ❤️🙏

@darwinsdoodlecloset 2 жыл бұрын

Wow, great workout! I can’t lift my head and neck as much as you say but I can feel it in my abs. Bonus relaxing and stretching my traps.

@MelanieLopezPilates 2 жыл бұрын

Thanks so much! Great point re: the head lift - lifting to the tips of the shoulder blades is the ultimate goal, but starting slow (lifting to where you comfortably can, resting the head down as needed) and working your way up to longer periods of the head lifted and increasing the range of the lift over time is a good progression to plan for. It takes time to build the neck and ab strength and endurance to support that range of lift, so you will likely get there in time with practice! Good luck!

@juliebridge7590 2 жыл бұрын

I just did this super challenging workout and shared it with my pilates fb group!! Love it, my heart beating, sweating and shaking!!! Wonderful workout, especially for my lower abs!!

@MelanieLopezPilates 2 жыл бұрын

The shake of truth! 🤩 Thank you so much for doing that, Julie - you’re the best!

@juliebridge7590 2 жыл бұрын

@@MelanieLopezPilates Many have already subscribed because of an earlier post I posted, and now more are subscribing due to me doing this workout a 3rd time!! Thanks again!

@MelanieLopezPilates 2 жыл бұрын

Thank you so much, Julie! I’ve seen a nearly 5% uptick in total subscribers since you commented earlier today - much, much appreciated!!!

@juliebridge7590 2 жыл бұрын

Excellent!! I'll have to work on some of those moves, they weren't as fluid as Rebekah. Thank you!!

@MelanieLopezPilates 2 жыл бұрын

Nice! Practice makes progress ❤️ Let us know how you do!

@patrickmartin72 Жыл бұрын

Which brand of home reformer is this?its great, so compact

@MelanieLopezPilates Жыл бұрын

It’s the Balanced Body Pilates IQ reformer, which they rebranded as the Metro IQ reformer last year. The frame slides to collapse it to about half its size for storage. I love it and think it’s a great choice for home use!

@sarahmcgown7406 2 жыл бұрын

what are the names of each workout?

@MelanieLopezPilates 2 жыл бұрын

Hi Sarah - sorry I missed your comment earlier! Please see below (same as the chapters section in the description, but I added the breakdown for the series with multiple exercises included). Hope that this helps! Let me know if you have any other questions. Thanks :) 00:40 Ab Burners with Hands in Straps (🔴🔵 or 🔴🔴) - includes Lat pulls with curl - legs in tabletop, single leg extension, scissors, bicycle, double leg extension 05:30 Feet in Straps Variations (🔴🔵 or 🔴🔴) - Straight leg press/Lift and lower, figure 8s, leg circles, 09:40 Lower Abs Pulses with Straps (🔴🔵 or 🔴) 12:32 Kneeling Lower Abs (🔴) 14:43 Down Stretch / Knee Stretch for Lower Abs (🔴) 17:40 Star Prep - Side Plank Variations (🔴) 20:53 Plank Variations (🔴 or 🔵) - reverse knee stretch, pike