Pilates Reformer Workout | DEEP CORE | 20 Min | Extra Arms, Obliques & Glutes 💜

Рет қаралды 6,179

10 ай бұрын

A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this is not medical advice).
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Пікірлер: 33

@KeeleyRankin 4 ай бұрын

Love this class!

@MelanieLopezPilates 4 ай бұрын

Thank you!

@KA0514 10 ай бұрын

First one back after vacation! Really helped put my pelvis back in place. Do feel it in the deep abs as well. Thanks for the adjustment. It’s been great to watch your subscriber count go up with every video. I have no doubt that you will be at 10K before the end of the year.

@MelanieLopezPilates 10 ай бұрын

Thank you so much, Kyla. Your support along the way has been more helpful than you know 💜💜🙏

@katiebertacchi540 7 ай бұрын

You make my day!!

@MelanieLopezPilates 7 ай бұрын

And this comment made mine! Thank you so much, Katie 💜💜💜🙏

@ashmerko 10 ай бұрын

that was fantastic! would loveee also some even harder isometric and deep core exercises

@MelanieLopezPilates 10 ай бұрын

Roger that! Good suggestion 💜🖤

@biancaa13364 9 ай бұрын

Three times a week of Melanie Lopez (minimum ) makes for a fantastic week! 🥰 my new goal. thank you for all your amazing guidance and cues that really help get into the right places ☺️

@MelanieLopezPilates 9 ай бұрын

Aww, thank you so much! That means a lot to me 💜🙏

@KeeleyRankin 7 ай бұрын

Greatest Pilates reformer class under 20 mins! Thanks

@MelanieLopezPilates 7 ай бұрын

I am flattered! Thank you, Keeley!

@Nesquik4598 10 ай бұрын

Love your videos, they have gave me a lot of inspiration to teach my students!

@MelanieLopezPilates 10 ай бұрын

The highest praise - thank you so much! 💜🙏💜

@biancaa13364 8 ай бұрын

2222 views and 22 comments. Special! ❤🤩 One of my fav workouts this one

@MelanieLopezPilates 8 ай бұрын

Synchronicity! 🥰🔮🙌

@ksethi1399 5 ай бұрын

hii look u have 10 k now yeey, by the way killer this one, so unexpected thx

@MelanieLopezPilates 5 ай бұрын

Thank you! That deep core work sneaks up on you, lol

@caullieroberts3004 9 ай бұрын

This workout is great! Feels amazing!

@MelanieLopezPilates 9 ай бұрын

Thank you so much, Caullie! 💜💜💜

@milanagrozdanich5769 10 ай бұрын

Slow and steady but so spicy! The time flew by and I feel the hard work. Thanks Melanie! 🖤🖤

@MelanieLopezPilates 10 ай бұрын

I’m so glad that you liked it! Glad that you are back in action 🖤🙏

@milanagrozdanich5769 4 ай бұрын

Wow I forgot about this one but it was great! For a day when I wasn’t feeling up to a lot of movement but wanted to work my abs, this was perfect! Thanks again Melanie 🖤🖤

@orshamaim 9 ай бұрын

love it!! thank you!! you are the best

@MelanieLopezPilates 9 ай бұрын

Thank you so much! xox

@aegulden 9 ай бұрын

Hey Melanie!!! I love your classes! Thank you❤ I have a special request…can you do a class that is all the “classic” Pilates exercises? Thanks for considering:-)

@MelanieLopezPilates 9 ай бұрын

I will add that to my list - thanks! 💜🙏