Pilates Reformer Workout | Abs, Arms & Glutes

Pilates Reformer Workout | Abs, Arms & Glutes | 30 Min 💪🍑

Рет қаралды 3,530

9 ай бұрын

Reformer Pilates 30 minute workout for abs, arms and glutes
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Пікірлер: 37

@CrazyKurly00 8 ай бұрын

Another great workout! Getting back into your videos and trying to practice Pilates regularly after a long break and it not only feels great but is so good for my mental health first thing in the morning. Appreciate you and your work, thank you!

@MelanieLopezPilates 8 ай бұрын

Thank you so much for your note! I relate to what you said about the mental benefit - I’m so glad that the workouts have been so helpful. Let me know if there is anything you might want to see in the future xox

@nicoleeckholm1710 Ай бұрын

Well rounded 30 minutes!

@MelanieLopezPilates Ай бұрын

Thank you! Glad that you enjoyed it :)

@spinfan1 8 ай бұрын

Love this! Going to introduce this for my class tonight

@MelanieLopezPilates 8 ай бұрын

Nice!!

@siennajohnson6578 9 ай бұрын

i enjoyed this so much! can’t wait to do another one tmrw. i wish they were a little longer but i enjoyed your workout more than i have any of the other ones i’ve done on here 🥰🫶🏽

@MelanieLopezPilates 8 ай бұрын

Thanks so much, Sienna! I have a playlist with some slightly longer ones here: kzfaq.info/sun/PLvm4xcV7lcJQ-rToXCKtNmYneqb0QuKUC

@nastyuxa2010 8 ай бұрын

This was such a nice workout 🔥 my body is going to hurt tomorrow lol. I am four months postpartum and this was my first reformer workout after giving birth. I am excited to get back into my reformer exercises with Melanie. Thank you Melanie for really awesome workouts!!

@MelanieLopezPilates 8 ай бұрын

Congratulations on your little one and on your return to exercise! 🙌👏❤️❤️❤️ This is such an exciting time. Please reach out if i can help with some guidance on which workouts might help most - I’m on IG @melanielopezpilates or you can grab my email address from my profile on KZfaq. xox

@nastyuxa2010 8 ай бұрын

@@MelanieLopezPilatesThank you! I think all your workouts are great, but if you recommend specific workouts to start with or can put together a playlist for post partum workouts that would be awesome!

@katuchimoto7461 2 ай бұрын

One of my new favorites

@MelanieLopezPilates 2 ай бұрын

Yay!

@KA0514 9 ай бұрын

Happy to have you back for a longer video. Definitely feeling this one in the hamstrings and abs. I had to pause before the alternating hip dips to stretch out my hamstrings but ended up making it through.

@MelanieLopezPilates 9 ай бұрын

Nicely done 🙌 happy to be back on for a longer one, too. I have something new coming for the members group in the next couple of days. Xox

@KA0514 5 ай бұрын

Much easier 3 months later! No hamstring cramping at all.

@melissalavigne579 9 ай бұрын

Thanks for another great workout. I will be feeling my obliques tomorrow!

@MelanieLopezPilates 9 ай бұрын

So glad you liked it! Sorry to your obliques 🙃😅

@milanagrozdanich5769 8 ай бұрын

We fought together in this one! Tough but so good. Laughed out loud at waving to someone behind me. Thanks, Melanie 🖤🖤

@MelanieLopezPilates 8 ай бұрын

I love that way of putting it 😂🖤🖤🙏 Thanks you so much, and great work as always xo

@xoSunnyFlowerxo 9 ай бұрын

Loved this one! Thanks for sharing ❤

@MelanieLopezPilates 8 ай бұрын

Thanks Sydney!

@caullieroberts3004 9 ай бұрын

This video was great! Loved it!

@MelanieLopezPilates 8 ай бұрын

I’m so glad, Caullie! Thanks so much xo

@kelljA 9 ай бұрын

Just the thing for morning start!

@MelanieLopezPilates 9 ай бұрын

Glad that you enjoyed it! 🥰

@biancaa13364 9 ай бұрын

Thankyou Melanie. That was fantastic!! ❤❤

@MelanieLopezPilates 8 ай бұрын

Thanks so much! Glad that you liked it :)

@tamaraclaire1842 9 ай бұрын

Such a great workout. Thanks for posting it. ❤

@MelanieLopezPilates 8 ай бұрын

Glad you enjoyed it!

@GroundStudio-zn1dj 3 ай бұрын

Thanks

@MelanieLopezPilates 3 ай бұрын

Thank you so much! 💜💜

@vickihamari9024 8 ай бұрын

Thank you!

@MelanieLopezPilates 8 ай бұрын

Hope that helps! xo

@vickihamari9024 8 ай бұрын

@@MelanieLopezPilates most definitely!

@vickihamari9024 8 ай бұрын

This was spicy! On side working top leg why does my supported leg on the carriage feel it more?

@MelanieLopezPilates 8 ай бұрын

Sure was! That is very common, and honestly, for these exercises, I’d expect that you’d feel work in the supporting leg. The reasons can vary, but I would take a look at your torso positioning (check to see if you’re collapsing the ribs flat on the carriage), pelvic position (not twisting forward or back), bring the feet back a little, and make sure that the abs are firing to support your torso and pelvic stability well. or see if it’s only happening on the second side (the now-supporting leg just did a lot of work, in that case).