No video
Pilates Traditional Mat Workout
Рет қаралды 9,592
5 жыл бұрынHi Pilates Lovers,
This workout is a 25 minute traditional mat Pilates workout, taking inspiration from classic Pilates moves, and taking the opportunity to connect a little deeper within the exercises.
Pilates is about small, precise, controlled movements and this workout is a great example of that
I hope you enjoy doing this as much as I enjoyed creating it. As always please leave your feedback or questions in the comments.
Love,
Ange xx
----------------------------------------------------------------------------------------------------------------
LET'S CONNECT
Facebook- / strongmindsstrongbodies
Instagram- / angespilates
Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.
@stephensharpe6954 4 жыл бұрын
Simple, yet sooooo effective! The plank at the end did it for me- love it!
@AngesPilates 4 жыл бұрын
Great job Stephen and thank you!
@frederichiebler4690 4 жыл бұрын
really good, very clear instructions, very much enjoyed it
@AngesPilates 4 жыл бұрын
Frederic hiebler 🙏🙏
@Sh7n3 5 жыл бұрын
Great workout. Need more of these workouts.
@AngesPilates 5 жыл бұрын
Shin Lee 🙏🙏 More are coming 😊
@paolaprof3740 5 жыл бұрын
Thank you, Ange, good cues and great class!
@AngesPilates 5 жыл бұрын
Paola Graffigna 🙏🙏
@pushkalpandey8220 5 жыл бұрын
Thank you so much Ange for your amazing and sequence. I completed it just now and feeling happy after doing it
@AngesPilates 5 жыл бұрын
Pushkal Pandey that’s awesome! I am so happy you enjoyed it! 😊
@monicabhargava8124 5 жыл бұрын
Another great workout.😘
@AngesPilates 5 жыл бұрын
Monica Bhargava 🙏🙏
@tabithabrower1053 5 жыл бұрын
Reminded me how to love exercise--a lovely sequence, and you're a great instructor--thanks!
@AngesPilates 5 жыл бұрын
Tabitha Brower Yes Pilates is amazing and thank you! 😍
@orintaanciulyte9035 4 жыл бұрын
Great workout and perfect instructor! Thank you very much!
@AngesPilates 4 жыл бұрын
Orinta Anciulyte thank you so much! 😍😍
@curguzivana9119 5 жыл бұрын
The best as always! 💖
@AngesPilates 5 жыл бұрын
Ćurguz Ivana thank you so much 😍
@garlicgirl3149 5 жыл бұрын
Whew!!! Love this!
@AngesPilates 5 жыл бұрын
Garlic Girl 🙏🙏
@shermeenkhursigara6397 5 жыл бұрын
Loved the ab work, thanks Ange 💞
@AngesPilates 5 жыл бұрын
shermeen Khursigara 💪💪
@ayottegirl74 5 жыл бұрын
Nice work Ange! You are in amazing shape. My hips are not as strong so this was a great workout for me. I know I’ll come back to it.
@AngesPilates 5 жыл бұрын
Ameenah Kaplan Thank you, it’s always better when you do a routine a second time 😘
@chiarasantoro8885 5 жыл бұрын
Awesome! Thank you
@AngesPilates 5 жыл бұрын
Chiara Santoro 😍😍
@DoctoraPlacer 4 жыл бұрын
Súper 👍👍👍
@AngesPilates 4 жыл бұрын
Clínica Cirugía Estética Madrid Dra. Ainhoa Placer 🙏🙏
@allysavill219 4 жыл бұрын
Always a good session, enjoy your explanations. Would love some more glute and hamstring sessions
@AngesPilates 4 жыл бұрын
Ally Savill Thank You! Head to my website and you’ll find more workouts. There are plenty of butt and leg workouts www.angespilates.com
@christinemusgrave1844 5 жыл бұрын
Really great and can certainly feel my abs after that one 😊
@AngesPilates 5 жыл бұрын
Christine Musgrave yay 💪💪
@garlicgirl3149 5 жыл бұрын
Me too!
@AngesPilates 5 жыл бұрын
Garlic Girl 😊😊
@kamalsibai4148 5 жыл бұрын
Wow this was very effective and deep ! I felt every move in my body :) Thank you. Nina
@AngesPilates 5 жыл бұрын
Kamal Sibai Awesome!
@zomavaldes425 5 жыл бұрын
Fantastic 🙏🏾😘
@AngesPilates 5 жыл бұрын
Zoma valdes 🙏🙏
@CTBeachWalker 5 жыл бұрын
Can I just say HOO-WEE! Whew, tough but effective. It feels like a good bone building workout for the hip joints. I love your style of rollup, with the deep contraction pausing. My core feels amazing. Question: I can barely lift one leg in the last C-curve/rollup exercise. My leg can practically only think about it. Is that a very advanced move?
@AngesPilates 5 жыл бұрын
Patricia Brune yes it’s a very challenging variation lifting the leg and also remember that exercise was towards the end and we had done lots of core before that. Practice makes perfect! 💪💪
@CTBeachWalker 5 жыл бұрын
@@AngesPilates Thanks so much!
@1nampara 5 жыл бұрын
When doing the oblique with the hand near the knee, where should our eye gaze be?
@AngesPilates 5 жыл бұрын
Kelly Baucum Look towards your fingers in the direction that you are rotating.
Shaolin.Online
Рет қаралды 2,4 МЛН
Pilates By Lisa
Рет қаралды 3,9 МЛН