Рет қаралды 9,592
Hi Pilates Lovers,
This workout is a 25 minute traditional mat Pilates workout, taking inspiration from classic Pilates moves, and taking the opportunity to connect a little deeper within the exercises.
Pilates is about small, precise, controlled movements and this workout is a great example of that
I hope you enjoy doing this as much as I enjoyed creating it. As always please leave your feedback or questions in the comments.
Love,
Ange xx
----------------------------------------------------------------------------------------------------------------
LET'S CONNECT
Facebook- / strongmindsstrongbodies
Instagram- / angespilates
Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.