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Pilates Workout (34 Min Class) - No Props Needed, At Home Pilates Mat
Рет қаралды 5,137
Жыл бұрынThis total body Pilates workout is a total body flow and on the shorter side at just 34 minutes. We'll do core, side body (glutes, outer hips, obliques), and center it off with some push ups.
Watch a quick preview of class here: • 34-min home Pilates wo...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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#pilatesathome #pilatesworkout
@kellypantaleoni5166 Ай бұрын
Thank you for the burn 🔥
@namastenico 10 ай бұрын
Lovely and challenging class ❤ tysm!!
@nicolepearcemovement 10 ай бұрын
You're so welcome! ❤️
@m.a.8746 7 ай бұрын
Side booty death express. This is the best burn I've ever had in that "problem" area for me, I'm still feeling it after 2 days💜
@nicolepearcemovement 6 ай бұрын
*changes video title to Side Booty Death Express*
@m.a.8746 6 ай бұрын
@@nicolepearcemovement ❤️
@erinserrano2948 7 ай бұрын
34 mins is a great class length!
@karahparks 3 ай бұрын
Thanks!❤
@nicolepearcemovement 3 ай бұрын
❤️❤️
@emilygreen1937 11 ай бұрын
Thank you, Nicole! The cue to think of pushing the femur out to lift it really helped!
@nicolepearcemovement 11 ай бұрын
So glad it was helpful! ❤️
@JustAnotherJenn11 11 ай бұрын
That was a challenge! I love the time, too. 34 minutes was perfect today!
@nicolepearcemovement 11 ай бұрын
Glad you enjoyed class!
@laural2214 3 ай бұрын
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement 3 ай бұрын
❤️❤️
@mimibark4936 Жыл бұрын
This was great! Love the twisting with leg movement.
@nicolepearcemovement Жыл бұрын
Glad you liked it!! 🙌🏼
@malou983 11 ай бұрын
Thanks a lot. It was as always a pleasure.
@nicolepearcemovement 11 ай бұрын
So glad! ❤️
@laural2214 Жыл бұрын
Thanks so much Nicole!!
@nicolepearcemovement Жыл бұрын
You're welcome! Thanks for the support!
@KattyWu 8 ай бұрын
This one is good. 👍🏻
@OverTheAttic Жыл бұрын
Such a wonderful workout - thank you!
@nicolepearcemovement Жыл бұрын
Glad you enjoyed it! 🙌🏼
@zofiaw.1577 Жыл бұрын
Loved it thank you Nicole❤
@nicolepearcemovement Жыл бұрын
You're welcome! ❤️
@rachelschwartz733 11 ай бұрын
This was so energizing!! I loved starting and ending with breathing. Always nice to add in a little mindfulness before/after you rock my 💩 lolol
@nicolepearcemovement 11 ай бұрын
A nice mindfulness sandwich lol ❤️
@jennifercoes1060 2 жыл бұрын
This was exactly what I needed yesterday, so thank you! I have the best next-day soreness today.
@courtneyluyando2567 11 ай бұрын
Thanks!
@nicolepearcemovement 11 ай бұрын
❤️❤️
@malou983 11 ай бұрын
Danke!
@nicolepearcemovement 11 ай бұрын
❤️
@soficachimba Жыл бұрын
Hello Nicole, I don't know what to do anymore, a few days ago my trapezius muscle was hard as a rock! And I'm feeling tingling in my hands and thumb. It would be great if you could make a video on postures or stretching, or just reference one, that would be amazing!!!
@nicolepearcemovement Жыл бұрын
Tingling suggests there could be a pinched nerve involved (nerve issues are out of my area of expertise, so I can't give guidance beyond that). For tight traps, stretch recommendations will depend on if it's more upper traps? lower traps? But this mobility flow gets the neck and shoulder area nicely (the neck work at the beginning of class will feel great if it's upper trap tightness you're experiencing) kzfaq.info/get/bejne/mbCGqpaEma2UqYU.html
@laural2214 4 ай бұрын
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement 4 ай бұрын
❤️❤️
@laural2214 4 ай бұрын
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement 4 ай бұрын
❤️❤️
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