30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow

Рет қаралды 31,689

Жыл бұрын

This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead.
Watch a quick preview of class here: • Try this 30 min Pilate...
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
We start with a warm up and then move into deep core work with the ball pressed against our thigh. We'll then move into side body work (hello, inner thighs!) and we finish class with some triceps/reverse tabletop/hip bridge work.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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equipment link is affiliate

Пікірлер: 39

@thisismaer Ай бұрын

Did this yesterday and I know I'm going to sound like a broken record, but I loved this class SO much! 💛 Gonna do another one of your pilates classes with a ball tomorrow, can't wait! (That top is gorgeous btw, I LOVE yellow 💛)

@gitane6993 11 ай бұрын

I loved this class sooooo much! It is very grounding and energizing. It made me feel strong and capable and centered afterwards. Thanks so much Nicole for your brilliance! ❤

@nicolepearcemovement 11 ай бұрын

Music to my ears! So happy you enjoyed class ❤️

@averydoyle8834 Жыл бұрын

I think these small ball pilates workouts are my new favorites!

@nicolepearcemovement Жыл бұрын

Love to hear that! ❤️

@IKIZLER19827 12 күн бұрын

great workout, thank you

@AzaniCarpenter_1122 5 ай бұрын

Have been doing your classes for the new year and today I felt so strong and see a difference already!! Thanks so much 😊

@nicolepearcemovement 5 ай бұрын

Love hearing that!!

@laural2214 11 ай бұрын

I really enjoyed this one and it was absolutely do-able with a block instead of ball. Thanks so much Nicole! I have such an appreciation for Pilates thanks to you. I'm sharing this idea for all the people that love Nicole's classes. I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value! What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I can't wait to see 100,000 subscribers!

@nicolepearcemovement 11 ай бұрын

Makes me so happy to hear! ❤️🤗

@tanjamajerle6404 7 ай бұрын

Thanks!😊

@rachelschwartz733 Жыл бұрын

Loving these Pilates classes with a small ball!

@nicolepearcemovement Жыл бұрын

I'm so glad! Thank you for the generous support, Rachel! ❤️❤️

@KattyWu Жыл бұрын

Thanks! This class is so short and spicy. Definitely My new favorite deep core practice.

@nicolepearcemovement 11 ай бұрын

So happy to hear that! Thanks for the support! ❤️

@Laura_Pilates 10 ай бұрын

Thank you so much! Very nice workout 💖

@nicolepearcemovement 10 ай бұрын

You're so welcome! ❤️

@rsanmou Жыл бұрын

OMG! the first part of the class got me 😅, I loved it, thanks!

@nicolepearcemovement Жыл бұрын

So glad you loved it! ❤️

@mykarogers3764 Жыл бұрын

Really good! I did a little run and added this video! Thank you, Nicole.

@nicolepearcemovement Жыл бұрын

You're welcome! Glad you enjoyed class!

@fdm84 10 ай бұрын

Thanks for the workout!

@nicolepearcemovement 10 ай бұрын

You're welcome!

@annemillerhirstein219 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

Thank you for the support, Anne! ❤️❤️

@kellypantaleoni5166 Ай бұрын

Thank you 😊

@nicolepearcemovement Ай бұрын

You're welcome! 🙌🏼

@laural2214 23 күн бұрын

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 18 күн бұрын

❤️❤️

@jessicacampbell1903 Жыл бұрын

I love the side lying for inner thighs. Can you do another full side lying mat for inner thighs? You have ine and I love it.

@nicolepearcemovement Жыл бұрын

Absolutely! I'll add it to my list 🤗

@gitane6993 11 ай бұрын

Bedankt

@nicolepearcemovement 11 ай бұрын

Thank you for the support!

@joseecorbeil4982 Жыл бұрын

Hi Nicole, would this class be appropriate for a beginner following your intro to pilates series ( which I'm so grateful and happy for!)?

@nicolepearcemovement Жыл бұрын

Yes, it'd definitely work! I'd also recommend this one: kzfaq.info/get/bejne/d7B4dLdnkpqVcYk.html So glad the intro to pilates series was helpful! ❤️❤️❤️