Pilates Workout for the Legs | Standing at home Workout

Рет қаралды 8,033

2 жыл бұрын

Stay vertical with this Pilates Workout for the Legs to work on exercises for leg strength, stability and balance. You can use a Foam Roller for this Pilates class OR not.
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- PILATES WORKOUT FOR THE LEGS -
This is the perfect short and focused Pilates class when you want to work on Pilates Exercises for balance and leg strength. You won’t even need to get down on your Pilates mat for this Standing Routine.
You can move with this short 10 minute Pilates Workout alone or combine it with another Pilates class if you want a longer class.
If the balance is a challenge, do this class with no mat. You can either use the foam roller for extra support or stand near a wall so you can touch the wall to help with balance.
Breath deep, connect into your strong legs, and find your Pilates flow with this all-standing class.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Pilates Workout for Balance
CLASS LEVEL: Level 1 Pilates Workout
CLASS LENGTH: 10 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Foam Roller Optional
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

Пікірлер: 39

@trifectapilates 2 жыл бұрын

If you enjoyed this class, make sure to give it a thumbs up! And to continue with Pilates, try the 7-Day Pilates for Beginners Challenge, 💜 ! This is the best Pilates Series to begin with if you're new to Pilates or want to refine how you move with the exercises. Sign up here ▶︎ trifectapilates.com/series

@kathycassidy1169 2 жыл бұрын

What an awesome little workout! I struggle with balance - and the fact that I need to work out for at least 45 mins to be effective but this shows that 10 mins can kick butt and change my mindset at the end of a tough day. This was great!! thank you.

@trifectapilates 2 жыл бұрын

Thanks so much!

@RubyGottlieb Жыл бұрын

Loved this roller workout. Some of those balance moves really challenging.

@trifectapilates Жыл бұрын

They can be challenging!

@cindyBS72 Жыл бұрын

I like it that you tell us to keep the heel on the floor. Single leg toe lift is not easy, balance different from other leg here as well. Good class. Thanks again.

@trifectapilates Жыл бұрын

That one is challenging!

@AddieKC Жыл бұрын

Great class! Trying to incorporate some of your shorter classes into my lunch break at work to break up my day of sitting. Also did this one without foam roller and was able to get some heat building in my legs by the end. Thank you!

@trifectapilates Жыл бұрын

Lunch break routines are great!

@jennifertrocchio7481 Жыл бұрын

Hi Beth! This was great for me. I struggle with balance and strength in my left foot and calf after surgery. I am going to do this a couple of times a week from now on. I think it will help so much. I paired this with your centering pilates workout which is another connect class from the membership. Went great together! Thank you!

@trifectapilates Жыл бұрын

That is a great combo! And for sure after surgery it can take some time to get things restored.

@chiara.75 2 жыл бұрын

Ohhh🤩that nice foam roller is a great add for two first balance exercises 😍😍😍😍

@trifectapilates 2 жыл бұрын

Yes! Thank you!

@t.grimes9973 Жыл бұрын

Your foam roller classes are always hard for me because my foam roller is so much shorter than yours! Thanks for the quick workout:)

@trifectapilates Жыл бұрын

You are so welcome!

@wendyherrmann8219 Жыл бұрын

Thanks for the ankle work!!!

@trifectapilates Жыл бұрын

It is important isn't it!

@bethsassoon5630 2 жыл бұрын

I love using the foam roller. Thanks

@trifectapilates 2 жыл бұрын

It is a nice addition to move with!

@tapapaga Жыл бұрын

I unbelieably sweated with this one! I didn´t have a foam roller, but used the stick from last week and it seems that it got the job done. Thank you!

@trifectapilates Жыл бұрын

Great job, I'm so glad you found a good roller swap!

@Boykin1017 Жыл бұрын

Loved this one!! Did it over lunch to take a break from sitting at the computer. Although it’s not a long routine, it will really get your heart rate going with some heavy breathing! I have to get a longer foam roller for next time. Paired it with your Bar Pilates Stretch (5 min Shoulder Mobility) Routine.

@trifectapilates Жыл бұрын

Great combo for a midday computer break.

@HokieKittens 2 жыл бұрын

Love this! It's a great option to vary my workouts.

@trifectapilates 2 жыл бұрын

So glad!

@missreia 2 жыл бұрын

Hi Beth, happy new year! This is great - been insecure re balance for quite some time now. Be well

@trifectapilates 2 жыл бұрын

Same to you!

@cindyBS72 Жыл бұрын

Good one again. I have no foam roll so did it without. I noticed that you were either having a cold or were very tired. Perhaps you did this exercise twice, which I will do as you recommend as an option. I found the lifting on the toes hardest and indeed felt very grounded afterwards. It really has an impact! Loving your program.

@trifectapilates Жыл бұрын

So glad you did the routine even without the roller!