Plain and Simple: How to Know if You Have OCD

  Рет қаралды 2,902

Jacqueline DeWitt

Jacqueline DeWitt

5 жыл бұрын

It is the #1 question that plagues those of us who struggle with Obsessive Compulsive Disorder: "How do I know that it's OCD and not reality?" The answer is actually incredibly simple and once you diagnose yourself as having it, you can begin to move forward!

Пікірлер: 30
@ranjanimutuwana-qt1ju
@ranjanimutuwana-qt1ju 12 күн бұрын
My sons,13,started washing hands for hours,diognosed Ocd,now 30,harm,bite,drive away parents,live on mother's pension,no solution so far.
@abbeyr8914
@abbeyr8914 4 жыл бұрын
I’m not sure if I have OCD or not every time I realize something or say something I didn’t mean in my head I will repeatedly say words until I feel like I know I was wrong and if I don’t, I feel very uncomfortable and I can’t focus nor listen to anything going on around me until I say those words Also I feel the need to keep repeatedly check on things multiple times like if I closed off all the tabs in my phone or turned off the light etc
@JacquelineDeWitt12
@JacquelineDeWitt12 4 жыл бұрын
Bob The Builder Hi! This does sound like OCD to me. I know what you are talking about as I have dealt with rumination about similar things. If you feel like you can’t move on until you have “the answer” this is a big indication that your thinking is obsessive and compulsive.
@abbeyr8914
@abbeyr8914 4 жыл бұрын
Jacqueline DeWitt thank you so much for your replying!! Having these thoughts are confusing sometimes and it’s nice to hear from someone who understands!!
@IndieBassJA26
@IndieBassJA26 2 жыл бұрын
This video brings me tears. Thank you for this, and honestly I think I use this video as a compulsion (checking) to answer that damn question, is this OCD? I’m dealing with moral scrupulosity and real event and even existential (managing that theme). And my life now totally revolves around this past event. Constantly in my head. The nuances of the event and what it says about who I am. And it’s incredibly distressing but here’s where I think I’m bogged down, in addition to the anxiety. I feel as though proclaiming and self diagnosing (something I’m somewhat against) I have OCD, is a “cop out” in a sense. Like I did this really shitty thing and I’m over here proclaiming I have OCD. I SHOULD BE SUFFERING, because you did that shitty thing… not spending time in the mental health community. And then to relieve myself of the anxiety I’m in daily I remember and hear that people who have OCD are generally kind people… I’ve no clue. It’s tough. What do you think? That OCD targets people’s values which is why it’s so distressing. I love this video. Thank you.
@JacquelineDeWitt12
@JacquelineDeWitt12 2 жыл бұрын
Hello there. I'm so, so happy that this video helps you. It makes me so happy to hear that. I'm not a pro, but I do know a lot about the disorder and from the sounds of it you are definitely dealing with OCD. I am at the point now where I will occasionally experience OCD thoughts and do my compulsions, but I always know how to stop before it gets out of hand. It just takes practice. Something that I am now learning 5 years after my diagnosis with OCD is that *it will do anything to discredit you*. When it is at its worst it will always ultimately make you feel like this is just who you are and that you are a bad person. It's like no matter how many compulsions you do, even when you get the answer or the relief and feel good for a second there is still the "omg but ultimately I'm just a bad person!! The " OCD" really doesn't matter" There's too much for me to comment on in one post, but ultimately if you are having thoughts you can't escape from and that feel hopeless, it's a lie and you need to have courage to treat it as OCD and fight it. It's not about confidence that it's OCD in the beginning. It's courage. You won't feel good at first when you dismiss the thoughts, but it's necessary in order to move on. If you feel trapped and completely stuck with a certain "reality" and need to do compulsions to make yourself feel better, this is how you know you have the disorder and it's how you begin to move on.
@alessiarizzo908
@alessiarizzo908 3 жыл бұрын
Me realizing I actually have OCD and thinking of how I am gonna tell my mom 😳
@rebeccaford9706
@rebeccaford9706 3 жыл бұрын
Me too idk how to tell my parents that I think I have ocd
@Someone-uh4ny
@Someone-uh4ny 3 жыл бұрын
Same (especially since my mon doesnt know what it is and she is spanish ;_;)
@nctaeyong1375
@nctaeyong1375 3 жыл бұрын
i’m not sure if i have OCD or what i do is normal because i’ll do something and then i’ll just feel this urge to keep doing it until i feel like i can finally stop or sometimes i’ll try to fight the urges and force myself to stop but i won’t stop thinking about it for hours or longer, also sometimes if i’m going to walk past something i have to make sure i take the exact same route i took the first time or sometimes if i see someone walk around something i have to imagine them going back the way they came (for example i see my teacher get up from her desk on one side and sit down at her desk from the other i have to imagine her getting up walking back around and stirring down from the side she got up from) i’ve been concerned that i might have OCD for a couple of years now but i really don’t want to say that i might have OCD so i don’t invalidate anyone
@haley6154
@haley6154 3 жыл бұрын
Hey! I’m a little late to this video but I really think I have ocd and I’ve done a lot of research to see if I might. For some reason this year all of these thoughts and the things I tell myself I have to do got a lot worse and then it started to cross my mind that I might have ocd. Some things that I tell myself to do are I have a routine where I have to check around my room multiple times before I go to bed or else something bad will happen, wash my hands so much to the point where they are bleeding, check my door before leaving the house, check rooms I leave multiple times, tap things randomly, turn lights on and off, and some other things that randomly come up but I don’t do often. Also I am normally late because of all these things. I talked to my dad the other day to see if I could get a diagnosis and he said he doesn’t think I have it because I’m not organized and getting a diagnosis wouldn’t change anything. Idk if he might be right or not but I genuinely just want to know and I might not but I feel like knowing would just kinda fill this question I have. Idk what this comment actually changes but do you think I should bring it up again or just let it be??
@JacquelineDeWitt12
@JacquelineDeWitt12 3 жыл бұрын
Haley case This is absolutely OCD. I’m sorry this is happening to you, but you definitely have it based on what you told me. Talking to people that aren’t psychologists or OCD sufferers is actually quite a bad idea (don’t worry I’ve done it so many times too. We all have) because it is so so misunderstood by people in general and the media. It has nothing to do with organization and everything to do with wanting to feel safe. Generally being clean feels safer than being messy and that’s it. But you do have it hun. Trust me. Any time you have to a specific set of things to relieve anxiety and feel out of control, bad, guilty, angry if you can’t do it... that’s ocd
@sophiahearty4838
@sophiahearty4838 3 жыл бұрын
im not sure if i have ocd because the things i tell myself to do are very small and not rituals, but more like annoying thoughts and if i dont do them i go crazy and start to panic. i know this is weird but i have to make perfect squares with my fingers 5 times, or until it feels right, or when i play a game i have a ritual to do before i can get a prize.if i have nail polish on, sometimes i tell my self that i have to pick all of it off and if i leave one speck i cant focus. if i am in a waiting room i tell myself that i have to read everything that you could read in that room before a certain time, and while im reading it my head, if i mess up i have to restart.i don’t remember most of the small things i do since i dont have to do them every day, and they are random, but if i cant do them it bothers me a lot and stresses me out. im not sure if what i have is ocd but i just want to make sure
@JacquelineDeWitt12
@JacquelineDeWitt12 3 жыл бұрын
Sophia Hearty Hey there! This is absolutely OCD. You have thoughts that distress you and you carry out certain behaviours in order to make yourself feel better and relieved. With OCD it actually doesn’t matter what the thoughts are or what it is that bothers you, the way out is to dismiss the thoughts and move on without doing your compulsion. It will be hard at first and it will feel very scary and wrong, but it does help and makes the feelings go away.
@MrCaprisun2099
@MrCaprisun2099 13 күн бұрын
Yes I have all of these OCD symptoms but my counselor said I just have severe anxiety I'm doubting that and now I'm obsessing over this now and I'm worried I know this can't just be anxiety but more
@morgyton8890
@morgyton8890 3 жыл бұрын
I'm quite late to this, but I think I might have OCD, but I don't want to invalidate anyone who does have it, and maybe it's something else, but, if I'm like, walking, I have to make sure I step equally, like, I need to step equally, like not step on the cracks and step the same amount on each block, or, if i do step on the cracks, make sure I step with the same amount of cracks with each foot. Or, if I brush the wall with my left hand, I need to do it with my right hand.
@virenplayz3430
@virenplayz3430 3 жыл бұрын
Is it ocd if you repeat the same thing in your head? I dont do any reactions like you said, i dont wash my hands a lot, i also dknt have symmetry ocd but is that OCD?
@SurfFinder
@SurfFinder 4 жыл бұрын
I really am stuck I have thought I’ve had ocd for like a year now and I have asked my parents and they say no but it has gotten worse for me, I don’t get thoughts about things very often but I do so many things that just I can’t help, like it would take so long but say I’m washing my hands I always see very small little specs of stuff in the sink and try to wash it down but sometimes it won’t go with the water, so I use my hands which then makes me wash my hands again, sometimes I wash them multiple times uncontrollably, but’s that’s just a small thing I do. I thought my things might of been some perfectionist stuff but I don’t even get annoyed when my room is messy so idk, another thing is every time I’m turning off a light I switch it 3 times with the last one having my finger completely cover the switch and I once again can’t help it, also when I turn off the microwave I click the stop/cancel button 10 times idk why. But I have no one to ask because no one understands and there’s so much more I keep doing that I can’t control like a ritual I should say before I go to bed, and I’ve never gone to sleep without doing it please help Also I will get thoughts like oh if I don’t do this something bad will happen and it really pisses me off as it started when I moved into this house which was like maybe 2 years ago and only gotten worse, but in the holidays I started to loosen up certain stuff saying to myself like tomorrow isn’t school so I wouldn’t have any bad luck or soemthjng
@JacquelineDeWitt12
@JacquelineDeWitt12 4 жыл бұрын
Hellothere Hi! Thanks for reaching out! You do have OCD. I’m so sorry to hear that you’re feeling the way you’re feeling, but there’s nothing you’ve mentioned that I haven’t heard of people with OCD experiencing before. It doesn’t matter that you’re okay with a mess, I am too! I’m very messy. OCD isn’t about being organized, it’s about trying to get control of anxiety. And you have anxiety surrounding certain scenarios, so that’s why you try to stop it with the hand washing and other sink stuff, light switching, bedtime rituals and so on. You don’t have to listen to your parents about this because most people in general just don’t get how OCD works. Unless someone has experienced it or is extremely willing to try and understand what it’s like, then they just won’t get it. And that’s okay. You’re not alone. For the time being I have stopped making videos on it because it was interfering with my own recovery. Please go and check out Ali Greymond, Reid Wilson, Jeffrey Schwartz or Christie Hodges. They’ve all got stuff here on KZfaq (especially Ali Greymond... she posts a lot!) that made me feel soooo much better about OCD. And Ali had it as well a long time ago so she works with people now to help them!❤️❤️
@SurfFinder
@SurfFinder 4 жыл бұрын
Jacqueline DeWitt ok thanks I thought I didn’t have it and was just doing this for no reason
@Bianca-bm3mq
@Bianca-bm3mq 4 жыл бұрын
Do I have OCD if it makes me so mad that something is in desorder and I need to put it back in place to feel better and I start having panick attacks?
@JacquelineDeWitt12
@JacquelineDeWitt12 4 жыл бұрын
Bianca I’m not a psychologist, but I would say that if you feel consumed by a constant need for everything to be in order and feel a huge amount of anxiety and worry until things are put in order again- then yes, I would say that is OCD. Also, if you are somehow linking the need for things to be ordered with terrible consequences, like “if I don’t straighten up all the books on the shelf then I might die” or “if my house isn’t perfectly organized then something bad might happen to someone I love.” Feeling and recognizing that your reasoning is illogical, yet not being able to stop obsessing/doing compulsions is a cornerstone of the disorder.
@Bianca-bm3mq
@Bianca-bm3mq 4 жыл бұрын
Jacqueline DeWitt thank you for the information
@JacquelineDeWitt12
@JacquelineDeWitt12 4 жыл бұрын
Bianca you’re very welcome. Any time
@nilooof8972
@nilooof8972 3 жыл бұрын
Could you ask your doctor if you have OCD?
@JacquelineDeWitt12
@JacquelineDeWitt12 3 жыл бұрын
Nilo oof Hey! You can if you feel comfortable doing so, but unfortunately many physicians don’t really know a ton about OCD. My doctor is awesome and she didn’t really have any understanding of it so she wasn’t able to give me proper advice. The most important thing about an OCD diagnosis is the diagnosis you give yourself. If you believe you have it (which there is a 99% chance you do because you’re asking in the first place) then that’s the only thing that matters and you need to treat it accordingly. I’ve had many professionals tell me I have a OCD, but the only thing that has made a difference for me was telling myself that I had OCD! Lol. I hope this helped😊 Edit: Just for anyone else who reads this, you can also ask your doctor for a referral to some sort of specialist. Professionals can really assist+ support you in your recovery. Just wanted to add that as I don’t feel I advocated for professional help enough in my original response or the video.😊
@nilooof8972
@nilooof8972 3 жыл бұрын
Jacqueline DeWitt thank you so much 😃
@nilooof8972
@nilooof8972 3 жыл бұрын
Jacqueline DeWitt also do u have an Instagram where I can dm u about me because I have a lot of the symptoms and I do a lot of other stuff that maybe may signalize I have OCD
@JacquelineDeWitt12
@JacquelineDeWitt12 3 жыл бұрын
Nilo oof yes! My Instagram is @actuallysoocd 😊
@mickeyj440
@mickeyj440 2 жыл бұрын
@@JacquelineDeWitt12 hi! Is it okay if I dm you the symptoms I’ve been having/dealing with on Instagram and see if I actually have ocd or not because I am confused
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