I want to thank you so much for all the demos. Hard to remember everything the trainer showed me. Today is my first day.....

Loved this video. My doctor told me to start working this machine, but I have walked by it about five times now and unable to figure it out by that method🤣so this is really helpful. Thank you.

Omg I was struggling trying to do the rear delt exercise but it wouldn’t budge so I had to pop into the locker room quick to find this video lol.

In the gym, ‘bout to snap ALL my shxt up- til I found this video. Thanks! 😅🏋🏾‍♂️

Thank you so much Andrew for posting all your videos. I'm new to PF and didn't really know how to use the machines until I watched your videos. They are very helpful!! Thank you again!!

I love these videos, I’ve been going to planet fitness for a while now but it was my first time using this machine and I felt like a complete idiot, but thanks to this video it turns out I was doing it right 😅

I'm so happy you show us how to work the machines! One small thing, I would like if you start out by saying which muscles the machine will work. Or maybe put that in your text description. Which muscles go with which machines is one of the biggest mysteries to me. I hate having to walk up to each machine and squint at the little chart on it! I feel like I look like a dope doing that. I'd rather make a list of which machines do what muscles BEFORE I start out. Thanks again for your awesome videos!

I was trying to use this machine, but had no idea you could adjust how far back it went! My shoulders were going wayyy to far back for comfort. Thank you for these videos, helps me not look like a doofus.

Love these videos 📹quick and to the point!👌💪💪💪🙌

I'm so happy that this video popped up on my feed! I was so confused on how to make it go in the opposite direction for the deltoid lol. It's so obvious now. I'm so slow! 🤣

I'm glad showing that properly liked to see more videos.

Thank you for sharing! I needed that... You Rock!

I passed by this thing like 10 times wanting to try it but but not wanting to look like an idiot so thank you!!

Thanks was always nervous asking how to use this machine

so what is your advice on the rear deltoid part if when you move back the handles go out to the side? like it feels like when I do it its not straight

Sweet! Thank you! 🤘

My dumbass was reaching all the way back to grab them for every set 😭😭😭

LMAO I just tried to do the rear delt and fucked up and then remembered this channel existed…thanks man!

Thank you!

Thank you

Thanks in a million.

😻😻😻😻😻😻 I am hoping to show my transformation soon!

THANK YOU SO MUCH

I love this machine. We can also used the samedi exercice wifh à câble.

Oh my god I didn’t know that the handle bar distance can be adjusted on the top. For pec decks it felt impossible bc it was set for rear delts💀 Thank youu

My favorite machine 🤘

Thank you!!! I was really out here doing rear deltoid facing forward 😭

Thank ya.

nice

Great gym

I was told to bring in the handles as far as I could like towards my chest not straight out -.- I mean my chest still is getting big but I probably looked stupid thanks for the video lmao

whats better this or cable flies ?

Which one is better chest fly or chest press

I wish all PF gyms had lateral deltoid machines

I always have to wait for this machine, I usually get it last or do db's instead.

Question I went to one of the new trainers at my pf.. they don't stay long for whatever reason.. he put DB combo what is that?

side show bob walked through the frame.

Or u can put it on 2

Put it on number 3

I never get to use this. Someone always sits down for their 30 minute Instagram work out right when i want to use it. Its annoying.

He’s going to far back for the rear delts

HEY MY PLANET FITNESS DOESN'T HAVE ONE OF THESE!!!!!!

How to use the planet fitness chest fly machine, the proper way to do it is to exit planet fitness and go to a real gym