How to Perform a Peck Deck Fly

How to Perform a Peck Deck Fly | Hunter Labrada

Рет қаралды 40,428

Жыл бұрын

Elevate your chest training with IFBB pro men's open bodybuilder, Hunter Labrada, as he guides you through the proper form and techniques for the Pec Deck Fly!
In this comprehensive tutorial, Hunter shares his insights on how to maximize the effectiveness of this exercise for optimal chest development. Whether you're a novice looking to refine your technique or a seasoned lifter seeking to enhance your chest workout, this guide is your key to unlocking the full potential of the Pec Deck Fly.
************************************
🔗CONNECT
Hunter Labrada - @HunterLabrada
Liv Roth: @LivRothh
📢ENGAGE AND SHARE:
Got questions or want to share your experience? Join the conversation in the comments and be part of the growing community
🎬DON’T MISS A MOMENT
Subscribe now and hit the notification bell to ensure you don’t miss a single moment!
🤝 Thank you for joining us once again for another video! We truly appreciate your support!
💵 DISCOUNT CODES AND MORE:
Labrada Pro series
@labradaproseries
labradaproseries.com
"LIVROTH"
Labrada Nutrition
@LabradaNutrition
labrada.com
"HUNTER10"
Gasp
@officialgasp
www.gaspofficial.com
"HUNTER15"
Better bodies
@officialbetterbodies
www.betterbodies.com
"HUNTER15"
Revive
@revive_md
revivesups.com/
"HUNTER20"
Wolfpak
@wolfpak.official
wolfpak.com/
"HUNTER10"
The pride foods
@thepridefoods
www.pridefoods.org/
"HUNTER10"
The flavor gang
@flavorgangofficial
www.pridefoods.org/
"HUNTER"

Пікірлер: 26

@TimeFlyingBy1884 9 ай бұрын

One thing I would add is to not keep the arms straight when going back. Doing so will place much of the weight on the shoulder joints and biceps. What you want to do is keep a slight bend in the elbows as you're moving back so as to keep the tension on your chest and straighten your arms out as you come forward. Imagine you're trying to give someone a hug.

@user-fn1cd6mo9z Ай бұрын

This was the key for me...I had a weird situation where my pec fly was more than double the weight of my bench. I was keeping my arms rounded without straightening as I came forward, taking a lot of the load off my pec.

@kevinhunter5983 Жыл бұрын

Love the cues and explanations of why.

@xicra3521 Жыл бұрын

Thank you so much. Realized my biggest problem was connecting my hands and positioning my hip too much in the back. Keep up with the exercises series.

@DavidChambers-dq1nz Жыл бұрын

Hunter you looked sharp as hell at the Pittsburgh Pro today. Glutes tie in and back was sharp as hell, too.

@aasish_bhardwaj Жыл бұрын

God bless you such an informative video

@mjbosc Жыл бұрын

Thanks Hunter.

@miamidolphinsfan Жыл бұрын

Thanks Hunter

@6shutterproductions Жыл бұрын

Thanks buddy 🤙

@DnlDyfo Жыл бұрын

Golden content. Thank you Hunter. Maybe some leg compounds explanation next :)

@alexandergentle8244 5 ай бұрын

Thanks 🎉🎉🎉

@Sorendoisalive 11 ай бұрын

Dude thanks I was doing this machine all wrong

@user-vb4po8id6s Жыл бұрын

👍waiting for a push day

@JGD185 11 ай бұрын

Should I be using the pecs to drive the movement or bring the arms into it too?

@cantankerouspatriarch4981 Жыл бұрын

You don't use the cylindrical foam pad for enhanced scapular retraction anymore?

@wrigleyx Жыл бұрын

Monster's forearms / arms Hunter ! Do you train your foreams ??

@user-xl7hy8ju5x 2 ай бұрын

I want the gear

@baconblaster6422 Жыл бұрын

nice. 90 percent of the gym does this wrong shoulders in front of the chest and crooked over

@robertteeling9893 Жыл бұрын

Use a dumbbell

@KippaxInThailand Жыл бұрын

🤔🤡

@SAMSON12321 Жыл бұрын

I had to laugh seeing this... Peck Deck Fly??? It actually is Pec Delt machine...

@baconblaster6422 Жыл бұрын

autism

@experiment54 11 ай бұрын

Pecker deck 😂

@marcvolpe8252 10 ай бұрын

Autism

@marcvolpe8252 10 ай бұрын

Autism

@marcvolpe8252 10 ай бұрын

Autism