Thanks

A tip that helped me a lot, to avoid bloating, was to eat only 1/2 cup beans instead of a whole bowlful at a meal. I hardly get any gas at all that way. Some veggies are worse than others (it's cabbage for me!), but like Jack said, eat a small portion with other foods & don't have that veggie every day. I think people are afraid to eat carbs, but we need them in order to feel full & to have energy. I make sure to have certain things every day - vitamin C, beans/nuts/lentils/tofu, seeds, fruits & veggies, starch (oats, rice, potatoes, or pasta), nutritional yeast. I've been eating this way for around six years & it agrees with me very well. There are lots of wonderful recipes out there so I don't really miss anything (pancakes, pudding, etc.).

Thank you for your intelligent advice. I'm eating vegan 80 to 90 percent of the time. Working to 100 percent of the time. Thank you again. ❤

I have been plant based since last December. I have lost almost 30 pounds so far. Since I am the cook at home, I have prepared only plant based meals. My husband opened a can of tuna now and then but joined me two months ago. He has lost 10 pounds so far and no longer needs his blood pressure or cholesterol medication. He takes a fraction of his diabetes medication and can see that he will reverse his diabetes in time. He was reluctant (maybe a little stubborn) to eat this way but he says this is the only way we will eat from now on. Progress with plants 🌱😃

Thx Jack! I’m not plant based,mayb 1 day :) I watch “well ur world”,they are all about plant based n keeping it simple👍🏾 no salt,sugar n oil……gooood stuff,cool ppl check em out❤️💛💚

Great informative video Jack - thanks 🤩

Great video. I'm just about to embark on my plant based journey

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Great advice, as always😊❤✌🏻

I think you're great, Jack.

Good afternoon

Do you use all that baking and cooking stuff on your cabinets and shelves?