Plantar Fasciitis: 3 signs you may have plantar fasciitis

Рет қаралды 559,121

5 жыл бұрын

Physical therapist Dr. Marc Robinson explains how to identify 3 signs of plantar fasciitis.
You can learn from others recovering from plantar fasciitis. Join our plantar fasciitis support group on Facebook here: / plantarfasciitisrecovery
You can also access our Free Plantar fasciitis Recovery Quick Start Guide with five exercises for plantar fasciitis here (currently under development): www.evercorelife.com/plantar-...
We'll email you the guide when it's ready. The photos in the guide will clear up any questions you have about these exercises.
Are you tired of taking NSAIDs like Ibuprofen and Diclofenac for pain relief? A 2019 study showed that turmeric extract helped to reduce pain. But the researchers used a high dose of turmeric extract that you won't get by eating turmeric powder.
You can learn more about the optimal dose of turmeric for pain and inflammation by reading this article: www.activeatoms.com/what-is-t...
Disclaimer:
The content on our website, social media pages, and KZfaq videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. You agree to indemnify and hold harmless Marc Robinson, Evercore its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Evercore makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 215

@perpetuallylove 4 жыл бұрын

Finally! Well explained answers that make sense because they are backed in anatomy and physiology!!

@shittthappenz5698 4 жыл бұрын

wow hes good ,, it seems he has a lot to say , just continous no pause at all , knowledge overload

@skatedanzz Жыл бұрын

Wow, this is the best PF explanation ever!! I’ve seen so many other videos of PF but I never understood how it cause the pain until this doctor explained it !! Thank you so much! ❤🙏

@silvadjama 4 жыл бұрын

Thanks😄..so educated for me as new graduated physical therapist

@destinyhostutler3817 4 жыл бұрын

Gave myself aa foot message while watching this. And got tired it felt great thank you for the tips felt good ...

@gretapinnaduwage5614 4 жыл бұрын

this must be really effective it seems .i have the same problem.thanks Dr.i had this pain about 5 years ago,now staying in the house, i started go on walks and i got the bad pain i am resting.

@rebeccanorris4586 4 жыл бұрын

The signs start at 2:51

@danrock54321 4 жыл бұрын

Thank u so much ily

@Evercorelife 4 жыл бұрын

Thanks for sharing. Although, the most important part of the video is from 00:00-2:51 because plantar fasciitis is often misdiagnosed.

@skt1fenixthelegendkid521 4 жыл бұрын

@Dan Fetherstonhaugh LOL?

@davidsebastianvegas3534 4 жыл бұрын

here's a few tips to try Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be found at your local grocery shop, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. That means they prevent inflammation naturally. Another natural remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the natural pain relief of Bromelain. This is natural healing at its very best. (I discovered these and more tips from fergs foot formula site )

@carrollindsay432 4 жыл бұрын

Just found your video and it is so right on I know that I have planets fascia. My heel hurts often. My fascia feel disconnected from my heel and like a thick band under my toes. Your video is great and informative.

@hattienuff1405 4 жыл бұрын

Great video, very informative & upbeat presentation plus he's not hard to look at either 🥰

@Krishna-of1hv 4 жыл бұрын

Well explained keep it up. I have this problem suggest me for excersizes. Thank you so much for this video.

@sm9846 4 жыл бұрын

very informative and helpful thank you so much !

@YeshuaisYahwah 4 жыл бұрын

Thankyou,I just but my feet on ice so oveisly I'm not feeling any pain but I'll do this in the morning.

@muhammad40000 4 жыл бұрын

At the fascia isn’t a muscle, you can do SMR self myofasical release by using a tennis ball or a hard ball and roll on it. When you find a trigger point start rolling on that area for 30-45 seconds

@luffymonkey9846 4 жыл бұрын

Nice clip. Very informative

@ulyssespayne5122 4 жыл бұрын

Thank you so much

@cutetiger8 4 жыл бұрын

I start having heel pain a week ago and I don't know what its caused. Thanks for the video. Awesome!

@joperfecio 4 жыл бұрын

Informative, thanks!

@Jonb01z28 4 жыл бұрын

Great video I have been having foot pain for a few weeks now and was really starting to think it was plantar fasciitis but doing your tests I don't have pain so now I'm a little lost. Stretching does seem to help but by no means eliminate the pain and it seems to get worse as the day goes on. I'm on my feet 10-12hrs a day on hard surfaces at work with dress shoes(I've tried several fancy/expensive good for you feet shoes with no luck) I guess its time to start looking for other causes of the foot pain.

@aljazpazlar2035 3 жыл бұрын

Hey, I created flip flops with pebbles that massage your feet. If zou are willing to test them and document the journey... I would send them to you just for production costs? So if it helps i have documented that it work and if not you get cheap flip flops :) Let me know

@DoctorXblade 4 жыл бұрын

Very informative

@bestbuild2234 4 жыл бұрын

What if the pain is in the middle part of the plantar fascia? Bruise-like pain when pressed

@shaylagoogle3097 3 жыл бұрын

Great video!!! Im glad that specialists are making videos to help us with understanding and able to figure out if there's a problem. Thank You!

@paroparogeeeee 4 жыл бұрын

I'm 21 and having pain after taking few steps in the morning and pain after prolonged standing or walking. Yes, I am still 21.

@paroparogeeeee 4 жыл бұрын

@Bootatoe Creed It's okay baby. Fighting!

@conniecharley1927 2 жыл бұрын

When I broke my back 4 verbal plus 2 places on tail bone.. all of a sudden a great pain will happen really bad pain will not last very long happens mostly at night.. oh it hurts bad sometimes. Been in pt 3 times for this injury. Special treatments several times a week.. This does not happen as often when I have pt. Watching what you are doing and I have to.lay down and push my heel and stretch my feet either one or both at a time.. this video is helping me what is going on with such pain in my feet or foot. Thanks for the video..

@diannan8394 3 жыл бұрын

Hello good afternoon 🌞 thank you for your valuable information I wish you a beautiful day full of blessings and prosperity in all aspects of your life

@YVYANGEL16 4 жыл бұрын

Your video is awesome Dr. I really liked it. Very Well Explained. I have had PLANTAR FASCIITIS but early in the morning I am not getting pain, at around 3 pm I am getting it. N that tooo for less than a minute. It's quite unbearable. While doing stretching N rolling my sole on the icy water bottle it is giving me relief.

@starlite7785 4 жыл бұрын

Do your feet swell and get burning pain? Also are the veins lines obvious on your feet and legs?

@JavedIqbal-xw4tz 3 жыл бұрын

Good effort

@magnificcenTCG 4 жыл бұрын

I have sorta of quick sharp pain that hits my inner heal, or sometimes back bottom heal when i move my foot down then back up with my leg mostly straight, Its on the way back upward that i feel this very quick pain in heel, doesnt happen everytime. none of the tests with moving the toe up and pressing the heel cause any pain. feels a bit tender when walking barefoot and sometimes tingly in my heel, with shoes on when walking i dont really feel any pain. past 2 days I have started to ice my heel and do some calf stretches but im wondering at what point I should go see a podiatrist.

@SYD.0_o 4 жыл бұрын

I’m only 16 and i think i have this :’) it hurts sooooooo bad, right before and after school, which makes gym class suck even more. Most of the causes don’t even make sense for me, I’m young, I’m not overweight, I’m not a runner/dancer, and i dont think i wear bad shoes??? Oh my gosh i dont want to live with this Update: my doctor diagnosed me with it lmaoooo

@basketMe97 5 жыл бұрын

This is awesome! I study to be physiotherapist and your videos on instagram really help. Thanks!

@Evercorelife 5 жыл бұрын

Hi Tamara, thank you so much! You made a great choice to study physiotherapy. It's such a rewarding profession to help people who are dealing with pain and injuries. I'll be posting more KZfaq videos like this regularly. I appreciate your support and feel free to ask questions in this forum because other people will learn from the comments too. - Dr. Marc

@livklinger1917 4 жыл бұрын

I did one of the tests, and I had to pause the video to say owww haha

@Graphicmannen 2 жыл бұрын

Haha 😂

@chanikyaraju300 4 жыл бұрын

Hi i started morning running one month over but last few days i got heel pain in left leg present i spoted running now what can i do tell any solution

@fxdezx6613 4 жыл бұрын

this make me feel like a hundred years old

@angiadiamonte4632 3 жыл бұрын

Me too

@patriciaanton7550 3 жыл бұрын

There are a few suggestions you can try Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be bought at your local grocery shop, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. That means they prevent inflammation naturally. Another good remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. This is natural healing at its very best. (I learned these and more ideas from fergs foot formula website )

@elajesy 4 жыл бұрын

thank bro i am suffering on this problem

@deeqosman4618 4 жыл бұрын

I'm from Somalia, I suffered heel pain 8 months, I have that 3 signs, I visited a physician doctor and take some medications but no change, usual I feel very painful when I walking and when I wake up in the morning. your advice highly needed.

@leedryden4502 4 жыл бұрын

I was told by a doctor I have this condition it’s so painful in both feet on the bottoms of my heels but more so either side of my achilles tendon and it can throb and ache so much at nighttime it’s almost brought me to tears, do you think it could be something else, if I poke about like you suggest on this video it’s not really that painful and if I pull my toes up it relives the pain?? Any help be most appreciated kind regards lee

@ninaboston4714 4 жыл бұрын

I had this pain on and off for 2 years now...It comes and goes but now it has flared up again to the point where my leg aches. Because of the heel pain. It started in rhe middle of my foot

@jonathanflores7645 4 жыл бұрын

I have pain on my right foot when I jump rope .but only when doing kun rope ...I don't know if it's that kind of sign for plantar fasciitis ..

@priyankaahankare4497 4 жыл бұрын

I tried Ll three test and I could tell the pain for all three time can you pallet me know which doctor shall I see because this pain is unbearable now

@dr.chakervartisharma3700 4 жыл бұрын

I have pain at base of heel from last 1 year increases while running or any gaming like cricket,volleyball,badminton ..I can’t play it hurts now I m taking physiotherapy it relax me but the pain remains continues while physical activity

@simonwain1473 4 жыл бұрын

So can it be on the outside bit of the heel?

@mothysmill5964 4 жыл бұрын

on the first sign i just KNEW i have plantar fasciitis

@farzanamanzoor46 5 жыл бұрын

Very informative thanks

@Evercorelife 5 жыл бұрын

Hi Farzan, I'm glad to provide the info for you. Thanks for following this channel!

@AnytthinggGoes 3 жыл бұрын

My left heel hurt when I first put it on the floor and stand up in the morning. But if the tissue is being stretched every time I am standing, then why does the pain get lesser during the day while walking or standing?

@dims030 4 жыл бұрын

What if when I push my toe upwards the plantar fascia doesn’t get tight? Could that be a sign it’s damaged?

@anniecusi7374 3 жыл бұрын

So doc it someone had a plantar fancitis do we need to under goes surgery even though that is Not super painful at all?

@azarzolfaghari9529 Жыл бұрын

Great ,,,, 👍

@rajeshkamath5387 3 жыл бұрын

This foot pain sir good msg

@marleypitstick3601 4 жыл бұрын

I started having pain last Friday after soccer and I had no idea what it was it looked for bruises but there was not any, I have all these

@mua_soumya 4 жыл бұрын

I have pain in bottom part of my foot ... And also in calf ..so painful .. I can't go for running

@lennethdomingo8069 4 жыл бұрын

Oh no..i feels this pain more in the morning i wokeup and im searching what is this pain

@samariasacare6904 4 жыл бұрын

Same issue

@skt1fenixthelegendkid521 4 жыл бұрын

@@samariasacare6904 how's it going ...

@samariasacare6904 4 жыл бұрын

Oh hey there. Going around so far, been exercising my left foot that has a plantar fasciitis @@skt1fenixthelegendkid521

@zelastjoker 4 жыл бұрын

Dude me too.

@AishassmallWorld 3 жыл бұрын

I have plantar fasciitis what can I do for this going to better please give me a advice

@ChristianoSts 2 жыл бұрын

I don't have pain at the heel but below the toes, in the middle. Doctor said is fasciites, can this happen (fasciites without heel region pain)?

@cypruscats2249 4 жыл бұрын

3 of my tests are neg but i get pain when i walk or stand for long time !! What should i do?

@barnettgahirwa7277 3 жыл бұрын

is yours related to trauma like did you land on something?

@melodymundy5985 4 жыл бұрын

I did all the stretches and felt better BUT THEN I immediately went for a mile walk, sat down afterwards and the bottom of foot felt like it’s on fire. Back to simple rubbing.

@khorshadalam3141 4 жыл бұрын

I know that L5-s1 disc herniation treatment.

@Nayab-yn8pb 4 жыл бұрын

I thought tht only I'm having pain but thnk God thr r people to accompany me😂🤣

@AMFOI-xu1cc 4 жыл бұрын

Everytime.massage my foot i have this sharp.pain on my thigh

@mikecaldwell8417 4 жыл бұрын

I had Plantar Fasciitis and I had to stop all walking, running to get rid of it. Also, lucky I did not have to be standing up all day. Avoid walking barefoot too

@belindabell794 3 жыл бұрын

How long did you have to stop walking and running for?

@heenakhan7298 4 жыл бұрын

Hi dr! I have been suffring heel pain since 2003 earlier my pain was in the botttom of the heel after taking a few steps in the morning i felt alot but after 3,4 years i got that pain of bone my heel .. whenever i stand aur walking i got swelling my heel side of bone... what can be reason? although i took tretment for long a time but no use..i am very worried so please help me...i am not over weight looking slim ..thnks

@starlite7785 4 жыл бұрын

Do you have high arch feet ?I have the same issues as you. Do you get swelling of your feet and legs? Are the veins in your legs obvious?

@DeliaNErik 4 жыл бұрын

My feet 🦶🏼 hurt 😔 every time I’m standing I need to go to the dr. Because at first I thought it was my weight but I know is not

@Poetry4Peace 4 жыл бұрын

I cant stand for more than like 2 mins without pain lmao 😭😥😢

@rmc1902 4 жыл бұрын

I am 13 and it’s just getting worse in the Achilles heel and on my heel

@8302733535 4 жыл бұрын

Is increased weight can cause this pain

@zorpian72 4 жыл бұрын

I have clubfoot. And this always happen since i was small. And i even have calluses at far right (below the pinky toe) (right foot). All my weight focus on that area also it bend to the side, i did a reconstructed clubfoot but it comes back again. My calf also too small because i lack of the ankle flexion. As my left foot, i have flat foot mix with clubfoot but it isnt as bad as the right one, However, i lost all the flexion for my left. I cant even flex the ankle or all my toes except he big toe.

@taylinyoung5606 4 жыл бұрын

I think I have or had it but my foot is not sore anymore because my mom sqeesed infection out of it so I'm not sure if I had or have it

@tracy2508 10 ай бұрын

I think I have PF but I don't get that much when I get up in the morning. It just gets worse as the day goes on and I know I'm limping because of the heel and arch pain.

@alcrispedelino4729 4 жыл бұрын

My heel so pain when I woke up I can't walk 😫😭

@maudemathildeh335 5 жыл бұрын

Its been hitting me every morning before I even get out of bed. In fact it actually wakes me up! I will be dreaming and in the dream Im like "damn my heel hurts!" Been having pain in my Achilles also.

@SamSam-xp2ei 4 жыл бұрын

I have swear pain even I had injection then exercise and shock waves therapy! Can you tell me something new?

@mistyseas568 4 жыл бұрын

Sam Sam My plantar fasciitis lasted 9 months before I found help. The best treatment came from a Podiatrist. He sent me with a prescription to get fitted (length and width) for shoes made for my feet along with inserts. I buy a new pair each year. My feet are worth it. I had many choices of shoes to choose from, and chose sneakers as my first pair. What a difference it made for me. I won’t ever go back to store bought shoes. I use foot baths often just for the relaxing aspects, and a tens unit at home on occasions. I haven’t had any problems since then. Misty

@kayvecco5171 3 жыл бұрын

Roll a golf ball under your heel several times a day for 2-3 minutes. It'll hurt but don't give up. It totally got rid of mine

@SamSam-xp2ei 3 жыл бұрын

@@kayvecco5171 , I have heel spur . Does it work for it?

@Revelation13-8 4 жыл бұрын

Question : i do a strange thing when i sleep , i cross my legs and then i push one of the foot wrist down with my other foot , which causes extreme pain , to the point where its like 1% away from a cramp in the foot wrist , then i wake up cus of pain and have to walk around to loosen the pain up again , i do the same thing with my hands , i curl them up and lay on them also causing pain , but the foot issue , anyone who knows what that is called or can relate , i cant seem to stop doing this with my feet when i sleep , aka. pushing my foot wrist forwards with the other foot causing this tremendous pain.

@zelastjoker 4 жыл бұрын

No idea what that might be. I hope you get it sorted

@harmonyzoielle Жыл бұрын

i feel the pain at the range of 8 everytime I stand for an hour and aftr doing home work out.

@rudivandoornegat2371 Жыл бұрын

I only feel pain if I press on the plantar Fascia. but I feel electricity, tingling on the sides of my heel bone. Pressing the sides of my heel bone hurts a little.

@scottdavies9336 3 жыл бұрын

I have Plantar Fasciitis and lately it's been a big problem. I've also been having very bad headaches and was wondering if the two can be related.

@Solanahtr Жыл бұрын

Plantar fasit depresyona da neden oluyor baş ağrınızın sebebi bu duruma olan öfkeniz, ben de sıcak basması yaşıyorum hem ayağımda hem de vücudumda 😢

@theverge8210 4 жыл бұрын

i can't sleep because of the pain 😔💔

@spiritualamit2744 5 жыл бұрын

Hey i am amit your Instagram follower , thanks for this video you are very good

@Evercorelife 5 жыл бұрын

Hi Amit, good to hear from you. I'm glad to help you. I'll be posting more KZfaq videos soon. Feel free to ask me questions here on KZfaq.

@wackynwackyn3658 4 жыл бұрын

Is it a sign of high uric acid? Or gout?

@carrollindsay432 4 жыл бұрын

Hi could you email the info for turmeric I don’t see it in the video.

@Evercorelife 4 жыл бұрын

Hi Carrol, here is the link: activeatoms.com

@hjulia7779 Жыл бұрын

true

@raymondjiang3978 11 ай бұрын

I had this since my 3rd year of high school without knowing and my is probably from walking and putting to much pressure on it

@angelachiocca2273 4 жыл бұрын

È possibile una traduzione in italiano?

@ronaldmiller2740 2 жыл бұрын

THANK YOU FOR THIS GREAT VIDEO !! AS A NURSE I WORKED COVID-19 IT WAS CRAZY BUSY,, MY RIGHT BOTTOM OF MY FOOT DID BOTHER ME I GOT A CORT. ,, SHOT I WORKED BUT THE PAIN CAME BACK A MONTH LATER I WORKED FROM MARCH -- TO -- NOV. STILL ON THE COVD. FL. I HAD TO STAY HOME AND DO PHY. THERP. EX. I HAD A BOOT AT NIGHT TO SLEEP TO KEEP MY FOOT UP LIKE A NIGHT SPINT I WOULD NOT GO OUT SIDE WITH IT.. I WENT BACK TO WORK I WAS DOING GOOD THERE IS NO COVID ON OUR FL NOW,, NOW AS OF SEPT. 25TH 2021 I AM FEELING THAT PAIN IN MY ARCH AGAIN BUT I AM USING MY OLD PHY. THERP . AGAIN ON MY OWN.. I AM NOT WATCHING HOW I AM STEPPING IT IS SO BUSY IN NURSING I CANT BE OUT AGAIN.. SHALOM .. TODAH!!!

@JA-ev7om 4 жыл бұрын

*I have the first two signs.*

@mrsviggychillsout4813 4 жыл бұрын

dr, my pain shoots in my heel when i do walkdown planks or when i kick out my leg with thrust on my heel. what could that be ? please could you help

@Dead_Planet-q9t 4 жыл бұрын

Calcaneous stress fracture

@mrsviggychillsout4813 4 жыл бұрын

@@Dead_Planet-q9t thank you so much for your help. appreciate it sir

@vernacarlin123 4 жыл бұрын

I did the laying down leg press for the first time and since then I’ve had pain in my heel on the inner part .. I also get leg pain after jogging for 15 minutes and it effects the left front side of lower leg . I used to be able to jog up to three miles non stop prior to this . I feel helpless now and I’ve even gained some weight because I’m so limited to what I can do now during a workout . . I’ve gone to the chiro no help only temporarily. I don’t know what to do anymore.

@MaribesuGx 4 жыл бұрын

I have the same problem. I used to be very active like house chores and i like to walk in the morning then my heel started to hurt. After more than a year of suffering i had the surgery just 2 days ago. And i am really hoping for the best and eventually back to normal.

@mikaylajade2738 4 жыл бұрын

Pains excruciating in hockey skates

@sadiaaftab4339 4 жыл бұрын

:( I forgot not to wear heel. Physiotherapist advised me to avoid heel

@nightowl_dude 4 жыл бұрын

I just feel like something is stabbing me from the inside on my foot

@alexandervillanueva2866 Жыл бұрын

Bruv fr

@bloxycola11 4 жыл бұрын

i’ve tried all of these and it doesn’t hurt, but i have like this pulling thing in the arch of my foot. it doesn’t hurt it’s just annoying

@marianomagalhaes6498 4 жыл бұрын

Same here.

@aumwah 4 жыл бұрын

most common for me was when i sit down and i lift my foot, i can really feel the pain at the heel of my feet... I have this for years but what i did was lossing my weight. Now I do not have this.

@manoharmanu8809 4 жыл бұрын

Brother did loosing weight really work for u to get out of heel pain ?

@yogesh6907 4 жыл бұрын

My left foot sole is numbness please say anything

@koushikdas9306 4 жыл бұрын

I have flat feet,how to get complete arches

@masterchief5833 4 жыл бұрын

Gocus on posture and research

@aljazpazlar2035 3 жыл бұрын

Should walk barefoot more... Problem with flat feet is that your muscles are not strong also to make the arch... so zou can wear orthopedic shoes but it wont make muscles stronger. So walking barefoot is the waz to strengtenth the feet. I also created flip flops with pebbbles on top that simulate barefoot walking so you can also use these. If zou need more detailed info zou can talk with our orthoped!

@noplaceliketexas8689 4 жыл бұрын

Could I have Plantar fasciitis if my heel is in pain even when I’m not standing on it? I have had heel pain for five days and have not been able to walk. Anytime I try to stand it feels like my heel is being torn apart. In other words in my case it’s not just in the morning. Luckily I have not had to be anywhere this last week so I’ve been crawling around everywhere. Went to doctor yesterday and he said he thinks it’s plantar fasciitis, but I don’t know if I agree. He told me to try not to do lots of exercise and I was like I can’t even stand!

@dr.fareedamemon7640 4 жыл бұрын

What do you do than for ur heel pain

@haliltiryaki6708 Жыл бұрын

Bu hastalığın dünyada caresi varmı yok böyle yaşayacaksın çaresi yok şükür

@jameelahmedzaki9078 4 жыл бұрын

Tell me plz what is the cure

@taestudy._2974 4 жыл бұрын

I have flat foot that I started to wear arch boots or arch shoes and in the arch I was feeling pain because I was walking a lot in that shoe and i was using tennis ball to reduse the pain

@taestudy._2974 4 жыл бұрын

But it stopped when I stop walking lot

@bataleabrham2671 4 жыл бұрын

🍂👍

@jhienricaborda 4 жыл бұрын

I'm suffering now i feel 60 yr old😭

@craigmcvay1 4 жыл бұрын

I think i may have the same but in my left hand three of five fingers intermittently go numb

@hpsns 4 жыл бұрын

That's carpel tunnel syndrome in your fingers

@craigmcvay1 4 жыл бұрын

@@hpsns How do I get rid of carpal tunnel syndrome in my fingers

@alexandern3160 4 жыл бұрын

4/5 signs I have plantar fasciitis

@NewsOnQueue 4 жыл бұрын

How bad is the pain from this. From just am 8 hour shift the heels of both of my feet are in excruciating pain. Like 10/10 pain. I understand that you're going to experience some feet discomfort from standing for 8 hours but after about hour 3 the pain is rediculously unbearable. Even after taking 1000 mg of Tylenol it doesn't reduce the pain at all. The pain is in the heel of my feet, not just one or the other but both feet. The pain gets better if I'm able to walk but absolutely nothing helps when I'm standing there at the assembly line. Not even those expensive Dr shools inserts. It's crazy and makes it so hard to finish each day of work. I am 35 years old and shouldn't be in this much pain from just an 8hr work day. The pain goes away at break but returns within 10 minutes of going back out on the floor and working again. Sometimes the pain can go up into my kneecaps as well. It sucks so bad but my 3 kids need to eat. I have no choice as a single father. I tested positive in both feet for the 1st and 3rd test. Anything I can do or take to help with this until I can get to a foot doctor sometime? I also get pain all the way up to my kneecaps on the outer sides of both knees. It sucks. And hurts so bad at work.