After shopping through a whole bunch of videos, I can say this is easily the best video for basic taping and information. And all under 5 minutes!! Congrats.

Thank you so much!! I've been in terrible pain lately and was using a different method of taping that wasn't helping much today. Relief!

Thank you so much! This method worked instantly for me. I had pain relief in less than a minute. I recently just got PF and your taping method was the first I decided to do because of the comments below, and how simple it was. Thank you!!

My podiatrist taped my foot in almost the exact manner and I tell you I had immediate relief , plus I had stretches to follow up with plus inserts . So believe it or not it works

Thank you, thank you for this video. My hubby has planar fasciitis and this is such a huge help.

I've had plantar fasciitis for over 8 years on and off. Horseback riding has helped keep the muscle stretched, but recently it's been acting up again after spending most of my day on my feet instead of in the saddle. I've had great success taping my kneecap similarly to this, I look forward to trying this to see if it helps my foot pain!

Thank you for posting this video. I'm a podiatric medical student and we learned about this during class but they haven't showed us how to do it yet. I'm excited to try this on my girlfriend!

Thank you! I do tae-kwon-do and I had a grading yesterday and my knees and hips have been in pain for months despite my orthotics. I taped up my feet like this and it helped a lot and I was able to do tae-kwon-do without pain for the first time in months!

Thank you so much for posting this! It has helped so much. I leave mine on for 14hrs a day and have not had any irritation. It has allowed me to put off surgery and work all day without taking my steel toe boots off every hour.

Hours of standing up at work really takes a toll on my feet I need to try this

By far the best method yet. First time in years I haven't been in pain just walking. Thank you.

Is it better to pull up on the tape to pull the heel forward a bit?

Very clear directions / I was able to play tennis pain free after watching this and taping my foot / much appreciated

This is still the best video on foot taping for relief from plantar fascitis on the internet, even after 9 years

is that tape like athletic (sports) tape?

Thank you! Been dealing with this issue on my right foot since January.

Don't knock it till you've tried it. This taping is so much more comfortable and effective than other methods I've tried.

Taping up my feet really helped me. Another thing that helped my feet was using a percussion massager on my feet when I got home from work. The massager really got a healthy bloodflow to my feet.

Awesome Job by Dr.Timothy Young . Great knowledge and Explanation on Foot Bottom Pain. I definitely tried this Remedy Out. God bless for sharing 🙏🙌

My feet hurts on the top of it especially from the 3rd to the 5th toe and around the ankle! What can I do to fis this ? Thanks in advance!

Can you tape at night or only during the day? My PF bothers me only while I'm on my feet for an 8 hour work shift.

How long should you keep tape on?

Thank you from the bottom of my foot. Talk about instant relief!! My god that feels so good to be able to walk without pain.

How long can I keep it on, before replacing?

Nice video. Thanks for sharing. Im curious about the book on the wall you used for demonstration. Please share with us the name t\of the book and where to order it from. Thanks.

You've just changed my world! Had the dreaded plantar for 6 months now and have been so restricted with my ski touring. Limited to 1000m vert a day, and had so much pain after. This has changed everything. Able to do way more, with no pain after. Thanks so much for putting this video up.

Excellent! Thank you for posting!

My doc used gauze between skin and tape also used a thin padding on bottom of my foot and spray adhesive

great video thank you so much .you were the best out there!

After taping, how long do I have to tape on the foot? Do I need to have it on all day and night?

I had my feet taped on Monday and the pain relief was a blessing, it lasted about 3 days. It was the best feeling ever after having sore feet for such a long time. Thank you for posting this as this was how I was taped. What I want to know is how often can I tape my feet. ? They are making me custom insoles too.

Does the glue of the tape end up in thr bloodstream? Is there an alternative natural sticking tape?

I'm curious as to why you would induce pronation by going medial to lateral with the cross strips, when overpronation is often a contributing cause of plantar fasciitis? Wouldn't it make more sense to go lateral to medial in attempt to fix the subtalar joint axis/encourage more supination?

OMG !!!! I have had this pain for 6 months. Usually can't even walk in the mornings. Did the taping before I got out of bed. My pain was probably a 5 walking to the bathroom. After about a dozen steps I was at a 3. The rest of my day I'd say its a solid 2 in pain. It makes no sense but I went from a 10 first thing to a 5 easily. It does start to hurt a little more if I do a lot of walking but nothing compared to what I've been living with. My Dr never even mentioned it just gave me pills and sent me on my way. THANK YOU, THANK YOU, THANK YOU.

wow I went from a 10 down to a 2 with this first stretch,amazing.I didn't know what I had.Its been so bad in the mornings,Im crippled and then all of a sudden the pain will go away,I rest and its back,this is helping frigging awesome,thanks so so much :)

What type of taped you used sir

Nice!! I tried & feels great. Thanks

Can PF cause severe swelling at the ball of the foot and ankles with skin discoloration?

how often the tape must be changed, once done how many days can I continue to..

hey there. ive been out of work 3 times this year for at least 2 months at a time. I feel like I've been spraining my ankle it hurts so bad. is it possible that the pain can get so bad that it feels that way???? when I work I walk at least 5 miles a day.. would you recommend this treatment for me????

Is it only a palliative help or with the constant use of taping, can cure PF?

Please suggest me some exercise or anything to over come this problem.

when should we get out

What is d name off d tape fr Trinidad would see if I could get in drugstire

Any thing you can get tape on quits hurting immediately. I've taped broken digits.

How long do you leave the tape on?

How does taping help exactly?

Didn't believe this, tried it. It works 90% instantly better. Still slight pain but I'm amazed by this. Thank you. I've been suffering for 4 days

This continues to be the only treatment method to help with my pain. Thank you for posting this!

Till how much weeks I should wrap the tape

What kind of taping the doctor used

I have had pain for about 2 months now on my right heel. Just tried this and it did alleviate the pain right away.

Do i need to keep the tape overnight or day time would work during walking

What kind of tape

Thank you so much for sharing this!! I have very painful plantar fasciitis and I tried this taping after seeing this video and it provided me with INSTANT relief. Ahhhhhh!! Thank you, thank you!!

So being a diabetic, is this taping safe only for physical activity?

Oh my goodness I feel that have the same problem. Starts from my right ankle goes to my big toe bone and all inside of my foot that hurts like crazy.

Thank you so much, 3 months of pain , the tape really helped me to walk again

Sure helped me, thank you.

Do you think peoplecwith arched feet suffer from this the most?

How many days and how many times a day should we tape our feet? Plz response my question

My heel also got taped by my doctor, it was very tight and uncomfortable first day, but its suppose to relieve the inflammation, which is what is causing me severe ankle pain. I had it removed after first week, but still had pain, so had it strapped again for second week. Hopefully it will cure the pain. First week also on steroids and second week cortisone shot.

I have a question and if anyone could answer me, preferably with prior experience or knowledge, it would be extremely helpful. I'm just wondering why he twists her foot so much when applying the horizontal pieces of tape. Also, would it work the same if I used all 1 inch tape instead of 2 inches? Thanks!

HI I AM SORY WHAT IS THIS TEAP NORMAL ONE P

Tried this taping method for first time today, and it does genuinely help, and a lot. Had plantar fascitis in both feet about 10yrs ago, and had been trying the same exercises etc that I was told to do then but wasn't really working. It isn't a miracle cure obviously but managed 12 X 3 minute rounds boxing training on the punch bag and no real pain throughout or afterwards. Can still feel it but no longer feels like a tooth abscess in my heel like it was after training without this method of taping.

I just ordered the tape and can't wait to try this. This is a very debilitating and chronic condition that is interfering with my well-being on a massive scale!

The bottoms of my feet hurt ONLY while play tennis/ pickleball . Im hoping this tape method will work for me.

Nice Job Doc, thank you nice sharing the taping process. 😊

Thank you 🙏

Thank you so much

Would you please please tell us what kind of tape? My local pharmacy has a dozen types of medical tape.

Made such a difference immediately! Thank you.

How can I get that book .... Normal Foot Anatomy?

Thank you!

Ty but what if I'm a construction worker on my feet ten hours Ladders. Lifting. Fast wali g etc. Non stop

please tell what tape did you use?

This has really really helped me. After I tape. I put a sock on to kind of protect the tape.

tape is nice, but what about something that is stronger and re-usable .. like material+velcro?

what is the tape used and what widths that are needed, so I can buy the stuff!

How do yu

I have had plantar fasciitis for a couple of months, and I have just taped my foot up for the first time. It felt better immediately. I found your video helpful and learned a lot, thank you, and thank you to all the people who posted positive comments - this encouraged me to go buy some tape and try it out!

The last wrap tends to put too much pressure on the arch of my feet.

Very good! Amazing job.

Can u walk on it ??

Excellent demonstration thank you. Wanted to add a particular podiatrist that I consulted wrap my foot with tape. At the conclusion of the foot taping he applied some paraffin over the tape to help keep it from peeling off. It really works good.

nice video. thank you.

This cured me in 4 weeks. Amazing!

I have plantar fasciitis almost 2 years .if it is still I can not go do not run I have been to the difference klinik,, massage Straighten icing,, I changed shoes, new soles taping Noting helped this ... any of you since has recovered after 2 years,, and how pearls please help me

Please show more videos I could use all the help I can get thank you

So did I it was immediate and I had horrible pain for years

I have used a method similar to this and it really cured my planters problem. I thought it was a bad stone bruise on my heal, but was stretched arch muscle.

OMG!!! Thank you.

Wow, I just wanted to be able to wrap my foot so that I could exercise today. My doctor did it for me before and I could not remember how to place the tape. This is just like she did it only with a smaller size tape. Therefore, more tape was used. My foot feels better already. I won't have to go to urgent care to get it wrapped. Of course, if needed, I will make an appointment with my doctor. I needed to know how to place the tape so that I could support the area that needs protection.

Tape se kiya hoga

why taped the foot into a more pronated position?

Will try this taping method and see if it works for me after suffering 6 months of Plantar F Thanks

Thank you! Going to try it!

I am able to achieve relief with just the band that goes around the foot. I think it stops the arch from over extending. Someone should make a support for this.

Thank you I couldn't remember how exactly my doctor did it. Remember the beginning but after that I was lost. Thank you again

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