Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)

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Күн бұрын

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In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.
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Intro - 0:00
Anatomy & Function - 0:20
Myths - 0:44
Who Gets It? - 2:00
Activity Modification - 3:23
Monitoring Pain - 4:16
Shoes & Orthotics - 5:31
Exercises - 6:23
Summary - 11:09
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 629

@E3Rehab 2 жыл бұрын

Thank you so much for watching! Be sure to check out the blog with references! e3rehab.com/blog/plantar-fasciitis-rehab/

@amnasiddique4844 Жыл бұрын

I am suffering in heel pain I like this Exercise

@jacquelineholder4339 Жыл бұрын

Pool in the

@subasurai5115 Жыл бұрын

@@amnasiddique4844 je vous

@ASRao Жыл бұрын

painting

@Osho55 Жыл бұрын

Should we perform the exercises on both the legs or just the affected one?

@RuatheSidhe Ай бұрын

I’ve been dealing with plantar fasciitis for 5 months and progressively getting worse despite seeing my Dr and a physio. I was doing their recommended exercises and rolling my feet on a tennis ball, taping, and wearing special inner soles after severely cutting back my regular exercise because I literally couldn’t walk. I was beginning to think there was something really wrong and life would never get back to normal because the pain was all day for me. This video made so much sense by including the calves and I did the exercises… it took two days and the pain had reduced by 95%. I no longer have heel pain first thing in the morning. My feet no longer hurt after sitting for a short period of time. The key is the toe yoga and rebuilding that strength and dexterity. THANK YOU SO MUCH!

@m.taylor 26 күн бұрын

I discovered that doctors and some physios do not understand the related muscles that can contribute to pain in a specific area. They only look at that specific area where the pain is but not the surrounding muscles and tissues. It is frustrating that we have to seek advice from elsewhere such as youtube.

@ShawqCalligraphy 14 күн бұрын

@@m.taylor hi, can you please advise me regarding this heel spur I have been doing this exercises for past three days, and my heel pain has increased a lot

@m.taylor 14 күн бұрын

@@ShawqCalligraphySorry. I don't know anything about heel spurs, but I would rest the foot and apply ice several times a day for about 15-20 minutes, and check with a good physiotherapist or sports doc. My heel pain was caused by tendonitis and plantar fasciitis.

@303crew1 12 күн бұрын

This is a positive read! I’ve had this for nearly a year now. Did lots of training prior but am really struggling to do anything! I’ve also tried all the things you have but no real success. I’ll try the advice in this video.

@stanman07 Жыл бұрын

Finally after weeks of watching videos and getting more confused, I found someone who uses scientific evidence and makes sense.

@nancyk7874 Жыл бұрын

Yes!

@siddharthseksaria Жыл бұрын

Absolutely!

@jermakoff 11 ай бұрын

Now it was 11 months ago - have you fixed it or not? And how long it has taken

@andykay2802 9 ай бұрын

Same. Its like bro-science everywhere on this topic

@milidhammu1792 9 ай бұрын

Thankuuu for sharing

@squabbie006 6 күн бұрын

This is a brilliant video. It’s very clear and works. I’ve suffered for a few years and like others here, was depressed, thinking full function would never return to my feet. Your approach and simple exercises have truly helped. Thank you!

@AbuYusefAlHalabi Жыл бұрын

Clear, concise and to the point. One of the best videos on KZfaq that tackles this painful condition.

@BigJDinSC 2 жыл бұрын

Fantastic video. I've been working in this field for over 30 years, and this channel should be required viewing for anyone in the exercise/training/rehab industry. Clear and to the point 👍.

@E3Rehab 2 жыл бұрын

Thank you! Appreciate it!

@williambimenyimana864 Жыл бұрын

@@E3Rehab I need your help please I have same problem

@booyaah9284 Жыл бұрын

@@williambimenyimana864 So does everyone else-get in line Lol

@robingaspard 4 ай бұрын

Incredibly grateful to have access to such a high quality content. From your communication, demonstration of the exercises, the use of evidence based information to the editing of the video, everything is PERFECT!

@70717 Жыл бұрын

As a recently retired Chartered MSK specialist physiotherapist this video is very well explained and backed up with researched based evidence unlike the multitude of "Mickey Mouse" videos compiled mostly by people with zero sports medicine education and medical training. Keep up the good work.

@booyaah9284 Жыл бұрын

"Word"

@user-fc8gh1mp2e 4 ай бұрын

I slipped on water and fell over 6months ago. Sports injury therapy is saving me. It truly changed my life. Very humbling. This is so helpful, thank you!

@Clare-lo6re Жыл бұрын

This is the BEST and most comprehensive plantar fasciitis video I have seen... and I have seen a lot! As a movement therapist who is presently dealing with this problem right now, I thank you for your clear, precise, and science-based presentation!

@Any-uh4ql 6 күн бұрын

I agree 100%

@mosesmom 11 ай бұрын

Oh my goodness, I'm so glad for this information. I started this morning with rest and ice and after viewing this video went straight to the recommended stretches and exercises. I have only taken 1 Aleve this morning and already after 1 day feel 100% better. When I researched the recovery times for this , I was disheartened to say the least. After today's recommendations I am throughly encouraged that I will be completely healed in weeks not months. I can't thank you enough.

@2lotsill 10 ай бұрын

How’s you healing coming along?

@moorejl57 2 жыл бұрын

I wish this video had been available 10 years ago when I had PF. I tried everything under the sun to decrease the pain at age 55. What finally worked for me was to lose 20 lbs and new shoes with excellent support and cushioning. This was prior to me understanding the progressive loading concept for rehab. So in my case, I lowered the stress by losing weight. I started lifting weights at about age 58 and it has never returned.

@ajoopa12 Жыл бұрын

Wow congratulations for keeping Pf away ! Can u please tell which shoe u bought? Hoka?

@moorejl57 Жыл бұрын

@@ajoopa12 I bought ASICS GT-2000 and Spenco thin inserts.

@PatriciaSaldana-fs7rd Ай бұрын

I'm a 35 yr Hospital/Clinical RN . Excellent information!

@Elflamencojuan Жыл бұрын

Finally, sound advice for PF which was probably caused by a combination of over striding whilst walking (so hard heal impact) and poor shoes (thick spongy insole that went soft within 2 months). I did not want to stop doing a 2 mile walk to work or become dependent on orthotics or just "rest". So I bought some zero drop shoes (vivobarefoot shoes) and after day 1 (so 4 miles), the pain is no worse. But the flat shoes forced me to change my stride length drastically and slow right down which has in effect reduced the exercise load. This combined with the sensible exercises recommended here, might just make the difference and allow me to recover. Thank you for dispelling the myths and providing a good steer.

@beccakash284 Жыл бұрын

Thank you! I started doing these stretches and I can already feel the difference in my heels

@gustavoramirez9970 7 ай бұрын

I did my first 10k run and I had this pain after and it wouldn’t go away but this video showed me exactly what to do. Thank you so much this is the only video I need for my foot pain.🙏🏼

@fdah29 Жыл бұрын

Thank you for this! I’ve been running for about 3 months and got this in my left foot after my last run. Could barely walk across the room for a couple of days due to the pain. These exercises helped almost immediately! Hope I can run again soon ❤

@Indianahillclimber 10 ай бұрын

Are you back to running?

@Martin-vy1ke 3 ай бұрын

Update?

@DreamerRoal 2 ай бұрын

Pls update

@westfield90 16 күн бұрын

How are you doing now a year later from this comment @fdah29

@juliettebeaine1794 5 ай бұрын

I have suffered badly from October last year. I will follow all you suggested excercises.It was recommended by my Dr to start on Cortisone injections . Of course I refused. Since I tried all external remedies. I am 60% much better due to not giving up and finding new remedies. THANK YOU.🙌🌿

@kareycleanroof1044 Жыл бұрын

This is the best video out there on this condition. Thank you so much. I felt like I was dying. I was doing all the things that were NOT working. All of this was so true. After I watched this and tried this, it changed my life. Thank you!

@oshobaadu6272 Жыл бұрын

Could you please tell how long have you been doing this before you felt any improvement?

@JoeDonaldson-jr4fk 8 ай бұрын

Thank you for your knowledge and professionalism!!! You presented this with a great step by step approach. You truly know your profession. Thank you!

@baatoonigoonga Жыл бұрын

One of the best videos I ve seen so far. Literally I felt relief just by watching it.

@carolviljoen9392 Ай бұрын

Brilliant. Thank you for presenting the FACTS. I feel equipped to start my healing.

@romannumeral5547 4 ай бұрын

This is the best video I've seen. No complicated jargon and to the point. What I really liked was how it was broken down into two parts, pain relief and strengthening for long term results. Pain relief is the first thing I was looking for and I'm sure others felt the same way. Once you can get that then you can move on to the strengthening excercises. Thank You for posting this video.

@excatholic6392 Жыл бұрын

Yes, this is truly the best video about Plantar fasciosis( not fascitis) rehabilitation on KZfaq.

@golftownpro999 Жыл бұрын

The organization and structure of these videos is something to be admired (and the content is fantastic thanks!)

@josedominiqueperez3291 Ай бұрын

I have been suffering from plantar faciitis for 5 months now. I wish this is how my physio talked. Not just giving a list of exercises and sending me on my way will do these recommendations that are science based! I have a calneal bone spur that they wanted to operate on. I am a nurse who walks around 15-20k steps per shift, and my feet kill me every day after shift, and it really is miserable living with plantar faciitis. This makes a lot of sense that the bone spur is not a cause of it. For me, it's occupational. Thank you so much for all the information also read the blog which really explains a lot about the condition! Thank you!!!

@omg1979 Жыл бұрын

Most accurate and effective video on plantar fasciitis. Highly recommended!

@jmfitness6607 Жыл бұрын

Absolutely excellent video. Practical, helpful recommendations and appreciate you adding progressions.

@asgglass2709 10 ай бұрын

I had Planta Fasilitis on the 12th Aug and on the 12th Aug started doing the exercises recommended on the 17th Aug, my pain was almost gone by about 97%. The instructions are clear and concise. I did all three exercises, planta fascia stretch, the optional toe curls and toe yoga, Long term exercises level 1 and level 2.lONG TERM EX. LEVEL 2 IS VERY PAINFUL BUT VERY EFFECTIVE. I did the exercises as instructed 5x a day. Thank you for your clear information.

@AngelePat 21 күн бұрын

Very comprehensive discussion and advice. Worth watching. Especially not pushing with exercises that aggravate healing long term. Cannot recommend highly enough. Thank you 🙏

@jayneduvall5815 Жыл бұрын

This is the best advice i have seen regarding this issue. It makes total sense. Tons of thanks!!

@OneOverBogey Жыл бұрын

Best advice I've seen on Plantar Fasciitis. Thank you.

@adelmamdouhawad4938 2 жыл бұрын

The best thung ,I love that you doing the exercises in your videos and mention when we can use them as a physiotherapists.and mention the papers that support your speech

@thatgirlsandra Жыл бұрын

Excellent information here! This was so condensed with useful information. I've watched hours of videos over the last three months in pain and could have just watched this single video. I took screenshots to save to scroll through and do these exercises daily in hopes it will help. A lot of these were recommended by my physical therapist individually at some point. Having them organized like this helps make sense of what they're trying to accomplish and helps me put together a plan for doing these by myself, which is critical if I'm going to get better. PT in the PT office isn't frequent enough and can't go on forever. Thank you!

@thatgirlsandra Жыл бұрын

I just saw you did the same for us at the link in the pinned comment. Thanks!

@nicolearagon3422 Жыл бұрын

@@thatgirlsandra .

@k14michael 6 ай бұрын

How is your feet now?

@akinkosetorunu4007 10 ай бұрын

What a blessing ! Fantastic video. Thank you so much for your time and effort in preparing this gift. I will follow your advice and I am sure that it will help. God Bless You.

@johnd9008 10 ай бұрын

Great advice! You did it very systematic and logically while using deductive reasoning. Going to try it.

@Joe-hz1vt 5 ай бұрын

This video is awesome, IV massively upped the amount of training as I do MMA, and my feet suddenly starting giving way, the exact way as described! Will be implementing this into my conditioning sessions. Thank-you!

@halimamohamed6831 Жыл бұрын

Thank you soo much, I am experiencing all these pain and I will start to do all the excircises, I hope it will help me. Thank you again and God bless you

@arnodrescher3921 2 жыл бұрын

I have never seen such a high quality video about this topic before! Great work👌 Greetings from Switzerland

@E3Rehab 2 жыл бұрын

Thank you!

@manpreetchadha7710 3 ай бұрын

@@E3Rehab you didn’t talk much about shoes in this video. I work from home and wear flip flops mostly. Ofos brand. But my pain is getting worse day by day.

@svetlanakanazireva5092 11 ай бұрын

Thank you very much! This is the best video, related to this painful condition, I've ever seen.👍

@skyreward 7 ай бұрын

Despite all the jargons used, this is the most credible video I've ever watched. Thank you 👍

@NicolasBideau 2 жыл бұрын

Great work for patients and therapists!

@collinrodgers7936 Жыл бұрын

Thank you. Outstanding video. I didn't know what was going on with my feet. This video is helping me with the pain.

@jenniferhall4060 Жыл бұрын

This was the best information, I have received, concerning my heel pain. Thank you!

@smellslikethinice1107 Жыл бұрын

Thank you, very concise. You're very knowledgeable, so thank you for sharing.

@abdelilahharouche5818 3 күн бұрын

Bravo.c'est l'une des meilleurs vidéos que j'ai vu sur ce sujet.merci

@bigharold5848 10 ай бұрын

Clear and simple, very good advice,THANKS

@chir00n 8 ай бұрын

Exactly what I needed. I have tottaly lost confidence now in the medical system, I was at a doctor specialized for foot pain few years ago and she didn’t know what the problem was, told me to do an mri, still no clue. At that time I just bought more cushioned shoes. Now I watched this video and stretched the foot, all good.

@Muth-cn5bx 23 сағат бұрын

Thank you for the detail explanation.

@DevelopingNL 2 жыл бұрын

At last a video that has it all. Best advice on the internet.

@soilofk 7 ай бұрын

BEST video ever about this issue!!! Thank you!!

@jmcraefootdoc Жыл бұрын

Great explanation and summary for this common overuse injury. Love your chart pictorial of capacity, volume, and frequency.

@baldy555 Жыл бұрын

Thank you and i really appreciate the dedication with which you explain the details. I'm going give this a try

@lisahardy8717 Ай бұрын

I appreciate your researched-based recommendations! Your video was very informative and helpful. Thank you

@qzmpwxno 4 ай бұрын

Probably the only video I needed and the one I’ll ever need. Thank you 🙏

@umi-cn1er Жыл бұрын

Very clear and to the point . Great job

@jocelyngracecalimlim7408 9 ай бұрын

Thank you so much Doc. You are generous of your God's gift of wisdom and knowledge addressing lifestyle diseases.

@meriena 2 ай бұрын

It's been four months now going in and out of the hospital. I went to see an orthopedist, rheumatologist, neurologists and they all gave me different diagnosis and none of the therapies and treatments worked. I went to see a histologist and he finally diagnosed me properly. Now I need to go see a physiotherapist who's going to show me tjose exercises. You were so helpful and God sent. God bless you!

@fatemehzandvakili3690 11 ай бұрын

Excellent presentation!! Thanks for the science- based & useful information.

@paulpalatty337 6 ай бұрын

Very helpful exercises. Simple and very practical. Thank you.

@user-ff1dh3vu3o 7 ай бұрын

Thank you for incorporating evidence based medicine in this video with clear and concise recommendations. I tore my plantar fascia (didn’t even know that was possible) after mostly ignoring pain in my foot for months. I am just now able to walk in a shoe and have had a hard time finding advice for what to do after a tear because it is quite rare. This will be very helpful in my ongoing recovery!

@k14michael 6 ай бұрын

I heard that it will grow back.

@MattMzansi Жыл бұрын

This should be NUMBER 1 rank on KZfaq when searching PF! The top rated videos show how to massage it etc, unreal. I definitely screwed mine over the last month because I started running a lot more. It's a pity and disheartening because I was making great progress. Now I have to rehab for months :( At least it's not a case of resting fully and I will just get back to my daily 15000 steps. It sucks that I thought it was just a random pain that would go away, but after a week I realized something was off. Glad to know it's a bit more common than I thought.

@donnaroni Жыл бұрын

Great content! Thank you for this informative video and keep up the great work! 👍

@corindawolman456 15 күн бұрын

Excellent video! I will be start your recommendations today. Thank you.

@yvonnerodriguez4996 10 ай бұрын

Thank you ! Great information. I'm doing all and finally back to running short runs .

@tantaswacici9579 9 ай бұрын

I have been struggling with this pain I didn't even know what it's called. I tried all the myths activities you named with no success. Thank you

@racoaaa9207 5 ай бұрын

This is the BEST and most comprehensive plantar fasciitis video I have seen!!!! I have watched them all..... Great job!

@hamishvickerman898 Жыл бұрын

This is fantastic source of information on the management of Plantar Fasciitis.

@tessyshajuantony6125 Жыл бұрын

I had severe discomfort and pain due to Plantar Fasciitis. Just wearing the right foot wear has brought great relief. Thanks for the exercises you have mentioned.

@joanneroundhill1796 11 ай бұрын

What footwear have you found that helps please ?

@chitraanandhan456 10 ай бұрын

What type of footwear you weared mqm pks tel because i have same problem

@m.alwahayeb4928 13 күн бұрын

شكرا فيديو بمعلومات وافية

@deborahrodrigues6110 Жыл бұрын

What a brilliant video presentation and explanation. Thank youuuuu

@flawlessbeauty_1173 Жыл бұрын

This is REALLY informative and the best video out here to date 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

@stephysands 8 ай бұрын

This makes so much sense as to why ibuprofen never worked!! Thank you I am on my feet for most of the day except the 6 hours I sleep..it is so painful to get up , and at work I don't even take a full lunch because it hurts too much to stand back up! Just doing the stretch made my feet feel so much better.

@princess0584 7 ай бұрын

Im deeply in pain for for 2months .thank God I found this video. Ibuprofen not work also even strong pain reliever..

@billgeoghegan4822 4 ай бұрын

I tried Tylenol, Advil, and aspirin and none had any any effect.

@LillianMuna-ht6uz 11 ай бұрын

Thank you for helping me understand what is wrong with me. I have learned a lot

@claremillington8485 Жыл бұрын

Great video. Clear and concise. Thank you

@purnimaps9819 9 ай бұрын

Thank you so much for detailed information

@sanaahmed4817 11 ай бұрын

Thanks for an awesome video with concise, practical and clear information to action!

@nataliefough9788 Жыл бұрын

Thank you very kindly for this information 🙏. I will definitely need to apply it.

@ThePhysioCoach 2 жыл бұрын

Absolutely great video 👍🏼

@fofa1670 25 күн бұрын

كان هذا مفيـــداً جداً شكرا لك🙏🏻

@booyaah9284 Жыл бұрын

You guys are the bomb! And bang on. I have been heeled (typo on purpose) for many years. My main treatment was the Rathleff protocol, which you are referencing. For those sufferers searching the net for answers.If content does not cite scientific references to back their content, consider their info dubious or Pseudo science at best. That's the clear difference in quality information. Also read the paper cited if you can. Some studies aren't that good or conclusive as they make out.

@Rose-re9tn Жыл бұрын

Best video I've seen on this topic and trust me I've watched a ton of them!

@wingsphysio 2 жыл бұрын

Excellent!! Thank you 🙏

@doloresmccloskey89 Жыл бұрын

Very helpful and well explained. Thanks

@georgeikinya2779 Жыл бұрын

I got this pain over the weekend after running on a different shoe than I normally use but some of this stretches aggravates the pain really bad, but when you pull the toes down wards you get a relieve

@ne112 4 күн бұрын

When I relax for ten minuets or more and then stand up my heel KILLS and then the more I walk the more it goes away and then sit for 5 minuets and then stand up and it KILLS all over again . This has just started a week ago and never had this before and I am 55 and have been a gym beast my whole adult life .

@DavidDeeble Жыл бұрын

Boy, this video really sent me back to days when I was following your PF workbook. How I hated doing that inchworm warmup! But boy am I glad I followed your program to a "T" - you guys were my last resort having tried virtually everything else - because I've been pain-free for the two years since completing the program and have trained and run two marathons symptom-free.

@ineshasrivastava1435 Жыл бұрын

Hi David! Can you give the link to the PF workbook?

@setboy1 Жыл бұрын

@@ineshasrivastava1435 I assume it’s probably the book on e3 rehabs website kind of pricy at $80 but a lot of us are desperate for relief

@seanshaw436 3 ай бұрын

This is my life story. I have high arches. Rice and roll painfully. I had to get orthopedic insoles. And stretching of the soleus. After a very warm soak. I've had it so bad the bones would Crack on both feet with my first steps in the morning. I had to ware wider shoe and not to tie them too tight. There are times I stretch the bottom if the foot too aggressive and it will cramp. Nice and slow. This is a great video !!

@MariaSandoval-ls5lt 8 күн бұрын

Thanks! Great video with studies of research to provide best physical therapy to alíviate condition.

@nerudaad 10 ай бұрын

This is golden. Thanks!

@AH19700 3 ай бұрын

Awesome, kinda bummed that I’ve been doing rehab all wrong but now I know what to do. I have a pretty good case of this. My first steps are brutal. And I’m getting ready to start my season as a cook on a cruise ship that is 7 weeks straight no days off with 10+ hour days. Uggg. So if I do these stretches early and at the end of each day I should be good. Thank You! Super Helpful

@secretariatgirl4249 Жыл бұрын

Love the organization and the WHY for the exercises!

@garygross3093 Жыл бұрын

Very informative and going to start with your treatment plan. Strained my plantar fascia training boxing in minimalist shoes.

@martijobarrett4527 Жыл бұрын

Well done, Sir! I teach exercise dance classes. I'll be following your recommendations to a T. It is so kind of you to share your expensive education with us for free! God bless! 💃💞