Plyometric Exercises To Improve Your Speed And More... #plyometrictraining #speedtraining: I hope you enjoy this video as it is a little uncomfortable to post something like this since I know a lot of people are here to just get plyometric exercises but hopefully some of the dieting information and just the conversation about making the small adjustments in your life can make a positive impact on you and where you are. Would love to hear more about where you are and if there is currently anything you are trying to get through, let me know in the comments below.
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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00:00 Introduction
00:21 Broad jump
03:24 Work on Landing with the straight leg
04:27 Bandit exercises
05:47 Split jumps
07:22 Tuck jumps, ankle jumps, speed skaters
08:50 Important discussions & suggestions
17:52 Conclusion