Plyometrics are a great way to train your muscle strength by using a combination of speed and force. These exercises are not a replacement to strength training, but are very popular in Taekwondo because they mostly target the legs. In this week's video, we're demonstrating three of our favorite plyometric exercises that should help you excel in Taekwondo sparring.
Chapters:
00:00 | Intro
00:20 | What are Plyometrics?
00:54 | Drill #1: Skip Step Over Hurdle
Check out our W1 merch: www.winnerone.shop
Subscribe to our channel for more Taekwondo tips & tutorials: kzfaq.info/love/M71n...
We release new martial arts content every Wednesday!
🥋 Check out our full Kick Like A Pro series: www.youtube.com/watch?v=04MzI...
🦵 Strengthen your kicks with these workouts: www.youtube.com/watch?v=7ftV3...
🏆 Become a champion with these Taekwondo tips: kzfaq.info?list...
We're always looking to get better, so please feel free to leave any suggestions you may have down in the comments. If you don't want to miss our videos, subscribe to our channel.
Thanks for watching! W1 out.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
W1 Taekwondo is a martial arts academy located in Portland, Oregon.
W1 is not here to redesign, we are here to redefine winning as a mindset.
W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field.
W1 goes beyond martial arts. We are a diverse & inclusive community - a perfect combination of culture and a positive athletic experience.
W1 instills winning as a state of mind. We don't lose, we learn.
We are a culture. A winning culture.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Website: cedarmillmartialarts.com
Facebook: / w1taekwondo
Instagram: / w1taekwondo
Twitter: / ​​
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
plyometric exercises, strength and speed training, plyometric exercises for taekwondo, taekwondo fight, taekwondo training, At Home Exercise, front kick, taekwondo martial arts, close range fighting, Taekwondo for Beginners, fighting faster opponents, cut kick, kicking power, roundhouse kick
#Taekwondo #MartialArts #tkd #portland #oregon #kukkiwon #youtuber