This week is a tale of two half's! First up we are in the gym with me rehab exercises after my calf tear. We then head to www.carterandgeorge.co.uk/ for some more physio and the next step which is plyometrics!
Пікірлер: 34
@Manuel-9012 ай бұрын
Step by step. Good luck with your recovery. Like to Fordy. A nice weekend for everyone.
@tomcat13192 ай бұрын
Cellcom Full and Marathon today in Green Bay Wisconsin. Sad a little as they are not doing it anymore after this year. This will be my 8th with them! A lot of running friends I will know on the course. I'll be rocking the Hoka Mach 6. Keep mentally stay focused as you work your way back. Thanks for the vids and inspiration!!!
@FordyRuns2 ай бұрын
Thank you
@DavidGonzalez-kv1nc2 ай бұрын
Great video! Calf injury sucks, but the pogos are going to be great for bringing the capacity of the calves back. It’s hard, but you have to remember, after the tear, you’ve had to grow new calf muscle fibers which need time to come back to near the strength of all the other muscle fibers which have had (enter age here) yrs of running and jumping to develop capacity and strength.
@JDeezle212 ай бұрын
Fordy the body builder 💪🏾😎
@FordyRuns2 ай бұрын
hero
@bcockton2 ай бұрын
I was on #teambroken for about 3 months last year with a strained ligament in my knee. I was going crazy near the end. Pretty sure everyone around me was glad when I started running again.
@Ouga_Official2 ай бұрын
To be clear, I am not saying I am glad you are injured (far from it), but I am really enjoying this content as a very injury-prone runner. Like my physio knows I'll be back every 3-4 months. And yes ADHD brain sucks, especially now that I am rationing the meds as there is a shortage since forever...
@FordyRuns2 ай бұрын
thanks I know what you mean
@vincewarne2282 ай бұрын
Injury is the worst…started riding and gym stuff. I need proper running back soon!
@FordyRuns2 ай бұрын
wish you better
@amandawalker45102 ай бұрын
Feel your frustration. . I've got a hamstring tendon injury.. not fun. But you will get your strength back from muscle memory. Your calves have to be super strong, they take 6 to 8 times your body weight, so don't rush matey
@FordyRuns2 ай бұрын
thanks
@markhill85902 ай бұрын
How long have you had your hamstring injury? I've 2 1/2 months with the same injury
@amandawalker45102 ай бұрын
@markhill8590 has been the same for me , lots of glute isometrics, am upto a 4k easy run today, it's been a long slow return. Tendons take ages depending on how much damage. They love isometrics then slowly add load. Hope that helps. See a good sports physio for a plan :)
@dawnbrighton41422 ай бұрын
You will soon be out running again and your strength will come back.
@JDeezle212 ай бұрын
What about swimming while injured?
@FordyRuns2 ай бұрын
v good but dont have time
@justalarvitar34112 ай бұрын
the fordybuilder arc begins
@FordyRuns2 ай бұрын
Hero
@justalarvitar34112 ай бұрын
@@FordyRuns I'm recovering from a grade 1 achilles strain currently, and just reintroducing my mileage back to around 50% of my peak week... not really at my desired level of fitness but getting back eventually
@ianpayton36392 ай бұрын
This is literally a video of my life with my own calf injury, except I have a Jess instead of a Sophie 😂 #yeahbutwhencanIrun
@FordyRuns2 ай бұрын
Sorry to hear this
@ianpayton36392 ай бұрын
@@FordyRuns it’s all good, it’s been the kick up the backside to tell me to return to regular S&C
@lleyts1342 ай бұрын
Fordy it's plyometrics not pyrometrics
@vincewarne2282 ай бұрын
Pyrometrics …exercising with fire!
@FordyRuns2 ай бұрын
yep I am an idiot
@lleyts1342 ай бұрын
@@FordyRuns not at all, we are all human 😂 good luck with the further recovery!
@andrewattwood7092 ай бұрын
Plyometrics
@FordyRuns2 ай бұрын
yep thanks I am an idiot
@andrewattwood7092 ай бұрын
Na your not bud how's the calves you proper ripped that
@troutjunkie73302 ай бұрын
Well, this is boring
@FordyRuns2 ай бұрын
Well don’t watch
@troutjunkie73302 ай бұрын
@@FordyRuns It was a joke. The video is all about everything being boring.