I love this! I am growing in many ways through the Optimize program. It is also a very positive and supportive community!

I've watched so many of your videos your starting to appear randomly in my dreams. Thanks again my cyber mentor!

Eknath Easwaran used to teach the story about the elephant and the stick, the mantra being the stick that focuses our minds. It's a powerful image that never left me. Thanks for your videos!

Wow. The value in this video is incredible! Thanks man!

Hi Brian, Namaste. Thank You. I have taken 180 Philosopher notes package from Mind Valley about a year ago. I have been listening to them almost every alternate day for past 1 year of my life. And several books as per your recommendations. Your insights , nuggets of wisdom have helped me change and become a better person. This is one of my favorite books and you have made a great summary of this book. I wish I can buy the rest of the new notes too :) Thank you. May you keep sharing your words of wisdom and help us optimize our lives. Regards Rohit

Thank you, BRIAN. I've ordered this book. Your summary was so clear, informative and motivating.

Great book - Awesome video -- As always! Thanks Brian!

awesome! thank you!

Hey man, great video. Your delivery is on point, I’m hooked. Just found you through searching the book tote

Great book, thanks for the video summary!

Brian. Thank you for an excellent summary. You've inspired me to read the book.

Love it

Your Optimal Living electronic mail tilted "Psychology of Possibility" is very very very good!

This would have to be in the top 3

Thank you Stephen. I find myself on the cusp of self-realization and then I let my ego self-destruct. But right now I am focusing on my diet, eating raw and getting my health optimal. I have epilepsy. Then I want to start digger deeper and realizing my true purpose. Any tips would be greatly appreciated. And I will be watching more of your videos :) Hari Om!!! ~TJ

Great focus.

Another Humdinger Brian - nuff props.

#Rama #mantra is good for the solar plexus chakra too :)

Brian, do you see you drew a near perfect vertical line after you said "connect with God"? at 3:50...your Dharma discipline is flourishing!

Bhagavath gita is really a great book.!!

Hey Brian, I'd like to contribute to your journey. How about a Patreon, or other account??

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Torah; Noble Eightfold Paths; Bhagavad Gita, New Testament, and many philosophers address these issues in a similar manner. First, surrender to something greater than yourself (get rid of your ego). Second, focus on the present second, minute, hour, and day. Third, BE DISCIPLINED IN ALL AREAS OF LIFE! Establish rituals, habits,and fundamentals! GREAT VIDEO! In another matter, what is up with the change in burpees? I know you could perform three hundred burpees in one day. To be able to perform two hundred plus burpees, on consecutive days, requires some serious intestinal fortitude! I know you have the intestinal fortitude. I just wanted you to inspire myself (Yes, I am being selfish!) and others! I respectfully request you to reconsider your burpees protocol?