Thank you for this! Now can u do a video on how to get enough as a vegan?

I love these podcasts!

Dr. Greger thank-you for this video. Could you keep on digging into this topic? :menopausal +postmenopausal ernaehrungs- tips to sustain bones. Please. Healing Jones. Or a book on it? Ammounts calcium, magnésium, boron, besides exercise... Ostradiol or not?

what about low dose calcium and k2 to mitigate some of the bad effects of calcium.

U know what's good for breakfast, veggies & fish ! Yum , 9: 35 am 🍊🧄🥔🥑🥦 & coffee ☕️🍯🍶🐟

Calcium supplementation looks to be unsafe. We need to get it from our diet how it was intended originally.

Good info.. didn't say how to treat it !!

I hope Sally Field is feeling better now!

Please explain link between biotin deficiency and b vitamin toxicity and risks of autism low melatonin levels and need for melatonin supplements as well as b complex supplements risks long term and deficiencies in b vitamins also complications for vascular disease

Regarding acid reflux and indigestion…my mother has been on PPIs for decades and hasn’t been able to stop. I started getting acid reflux and indigestion and went another route, Betaine HCL with Pepsin supplements. At first I didn’t think it would work for me because it didn’t work. But I realized I was taking too much. Most recommendations mention multiple pills. The recommendation is to see how much burn you feel in your stomach. I felt burn in my back between my shoulder blades. So I took the supplement and broke it down into smaller doses in fresh capsules I packed myself. I break one pill into maybe 4 doses, some bigger, and some smaller. I now estimate the amount of protein in a meal and how big the meal and choose the amount of supplement.

Oh ouch! Mention of the WHI that claimed that HRT was dangerous has been debunked, and it has also left a generation of women who came off of HRT or were denied it open to increased long term health conditions. Dr Gregor, you reach so many, and I hope you will be able to dig into the better understood benefits of HRT in menopause , now referred to as MHT. A good starting point for those interested would be listening to chef AJ’s interviews with Dr Rachel Rubin and Dr Kelly Casperson.

I think I’ll avoid all foods with high calcium like dairy

Is taking a calcium supplement different than getting calcium from a supplemented food? For example, I drink Calcium fortified soy milk. Is that still considered supplemental calcium or is that getting it from a food source? Also, does the type of calcium supplement matter? What about calcium carbonate verses calcium citrate verses Calcium microcrystalline hydroxyapatite? Has that been studied? And lastly, what about the amount of Calcium supplemented throughout the day? Could breaking it up into 3 smaller doses a day make a difference?

Dr Greger Please help 😢 Yesterday I got my Dexa scan results I’m under the -2.5 spine and neck area so am classified osteoarthritis. I’m a 70 yr old distance runner of 46 yrs. 16 year Vegan, many of which is raw foods. Lots of beans greens and recently added tofu and soy mylk. I’ve had a 1hour 15 minute weight workout program for 6 yrs now and am 5’3” 98 lbs Same height since I was 18. Now I’m presented with the drugs you mentioned! I don’t know what to do! They want me to go back for testing every 2 yrs! I hope you see my post ❤

Diet will help, but you failed to mention what particular foods will benefit those who suffer with osteoporosis.

This is fascinating when I thought I was pregnant I stated taking a prenatal by pure encapsulations and due to sleep loss for years living next to a hotel I had chest pain paralysis and it started as I was already years of low immune functioning from years of sleep loss and the calcium in the prenatal tipped me over the edge can you explain the link between low immune system and stroke from sleep tortured people

I was prescribed 1000mg/day, in two doses, for Osteopenia when I was in my early 60s. By the time I was 69 my aortic valve had to be replaced due to calcification. Fortunately, I had been plant-based since age 57 and I did qualify for a TAVR replacement rather than a open heart replacement! Stay away from calcium supplements!

Unrelated, but Dr Greger what are your thoughts onTaurine supplementation?

We need HRT! Plz look at the latest research!!!!!! Not having it reduces all cause mortality!

QUESTION: Dr Greger, what do you think about Xylitol for preventing or helping with Osteoporosis (studies show it increases bone volume, increases calcium absorption, and bone mineral content)? Xylitol also boosts dental health, reduces ear infections, and increases collagen. Xylitol is toxic to dogs, and can cause digestive issues but it’s said that your body can adapt to it over time.

I was prescribed Tymlos.Besides all the side effects, the cost to me would be $1,500 a month! That is more than I live on! That is a crime!

💚💚💚💚

5 years unprocessed strictly plant based vegan Cook everything that is on green lights safety checklist started taking biotin and b complex for nerve damage prevention as b vitamins are critical if pregnant like folate and biotin for hair loss prevention

For women estrogen replacement is the only thing that really helps!

Whats healtier Puffed peanuts snack 60g, Hu cookies 60g od 1-2 boiled /omelette eggs om asking for my cheat days :)

Plant milks are supplemented with calcium, so technically they should cause heart disease too, right? But Dr Greger keeps telling us no, don't be afraid of plant milks. I'm starting to wonder if that's just vegan propaganda to not avoid plant milks(?) Btw, I eat plant-based so I'm not a vegan-hater, lol. This part just doesn't make sense to me and I don't know if it's safe to keep consuming plant milks because I keep hearing that calcium supplements are bad for the heart.